The Daily Swole
Episodes
#1194 - The Importance Of Strength Training
13 Aug 2019
Contributed by Lukas
Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building...
#1193 - Cardio VS Gains
12 Aug 2019
Contributed by Lukas
Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.
#1192 - Sunday Funday Q&Anus
11 Aug 2019
Contributed by Lukas
Sunday Q&A session with the entire Swolenormous fam! Links, Nutrition, Blog, Apparel and more @ http://SwolenormousX.com
#1191 - Be Your Own Client
10 Aug 2019
Contributed by Lukas
Would you want to train yourself if you were in someone else's shoes? Would you get frustrated with your own lack of action? Step up your game with th...
#1190 - Eating For The Weekend
09 Aug 2019
Contributed by Lukas
Are you eating because you should or because you can? Going ham on food this episode so you don't all suck down dirty D's all weekend. Let's get focus...
#1189 - Quality Counts
08 Aug 2019
Contributed by Lukas
Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing v...
#1188 - 36 Years Of SWOLE
07 Aug 2019
Contributed by Lukas
Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remembe...
#1187 - Try New Things
06 Aug 2019
Contributed by Lukas
Most people get stuck in a rut and NEVER step outside their comfort zone. This is a HUGE reason why most people NEVER get results! Learn more about th...
#1186 - Shifting Focus In Your Training
05 Aug 2019
Contributed by Lukas
It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long...
#1185 - Sunday Funday Q&Anus
04 Aug 2019
Contributed by Lukas
Open Q&A session with the entire Swolenormous fam. Subscribe to the Daily Swole Podcast channel on YouTube and make sure to hit the bell to get notifi...
#1184 - Does "Fit Shaming" Matter?
03 Aug 2019
Contributed by Lukas
We talk a lot about fat acceptance, and "fat shaming" but what about the prevalence of "fit shaming" and the double-standard of victimization.
#1183 - Check Yourself FIRST
02 Aug 2019
Contributed by Lukas
Before you pass judgment on a training or nutrition protocol, make sure you put yourself in CHECK first! This episode covers many factors relating to ...
#1182 - Alan Roberts, Michelle McDaniel, John David Glaude
02 Aug 2019
Contributed by Lukas
Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness", Michelle McDaniel from "My Thoughts Will Probably Offend You" and Jo...
#1181 - Happy Hump Month
31 Jul 2019
Contributed by Lukas
We are officially deep into the 2nd half of the year...and although you don't have to limit your vision to JUST these remaining months of 2019, but it...
#1180 - Sleeping Swole
31 Jul 2019
Contributed by Lukas
Your sleep is essential for growth and repair. It's not just how long you sleep and the quality (both very important), but it is also WHERE you sleep ...
#1179 - Stop Overthinking Your Sh*t
30 Jul 2019
Contributed by Lukas
Don't overcomplicate your training or nutrition. I get hundreds of questions every single day, and most of them are extremely high-brow and overkill f...
#1178 - Sunday Funday Q&Anus
28 Jul 2019
Contributed by Lukas
Great Q&A session with the SwoleFam! Make sure to subscribe and hit the bell so you can join in the daily live streams. You can also check out other f...
#1177 - Re-Defining "Rest Days"
27 Jul 2019
Contributed by Lukas
"Rest Days" are often thought of a lazy day in which you do nothing related to training. Let's re-define what a rest day SHOULD be, so you actually ma...
#1176 - King Darius
26 Jul 2019
Contributed by Lukas
King Darius is a creative specialist, media expert, all-around gorilla and one of my most respected friends. Follow him on Instagram @AllHailKingDariu...
#1175 - Chasing Perfection
26 Jul 2019
Contributed by Lukas
Everyone wants the perfect training plan, the perfect diet...but what does perfect mean? Lots of depth with frequency and training volume discussing 3...
#1174 - Rachel Aust
25 Jul 2019
Contributed by Lukas
Rachel Aust is a PT, Nutritionist & Wellness Coach that provides content on YouTube and Instagram covering healthy food ideas, nutrition, training, li...
#1173 - Are You Ready To "Level Up"?
24 Jul 2019
Contributed by Lukas
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc.....
#1172 - Michelle McDaniel
22 Jul 2019
Contributed by Lukas
Michelle McDaniel from "My Thoughts Will Probably Offend You"...prepare to be...dare I say it...offended?? Check out her channel here: https://www.you...
#1171 - Sunday Funday Q&Anus
22 Jul 2019
Contributed by Lukas
A great addition to the weekly Q&A session with the Swolenormous fam! Make sure to subscribe to the Daily Swole Podcast on YouTube and hit the notific...
#1170 - What You CAN With What You HAVE
20 Jul 2019
Contributed by Lukas
Nothing comes from not starting. If you want results...even if you have the slightest desire to lose some body fat, to build some muscle, to clean up ...
#1169 - Casey Cochran
20 Jul 2019
Contributed by Lukas
This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is...
#1168 - You Don't Have Good Nutrition Without THIS
18 Jul 2019
Contributed by Lukas
What is equally as important as food quality and total caloric consumption? This episode breaks down a variety of issues that distract people from opt...
#1167 - Locking Down Dat A$$
17 Jul 2019
Contributed by Lukas
From obesity to activating those glutes! This episode has it all fam.
#1166 - Knowing When To Reset
16 Jul 2019
Contributed by Lukas
Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to le...
1165 - Finding YOUR Nutrition
15 Jul 2019
Contributed by Lukas
Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated...
#1164 - Sunday Funday Q&Anus
14 Jul 2019
Contributed by Lukas
An amazing Q&A session with the Swolenormous fam, don't miss this episode!
#1163 - Social Responsibility For Health
13 Jul 2019
Contributed by Lukas
The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity ...
#1162 - The Fitness Industry VS Social Media
12 Jul 2019
Contributed by Lukas
The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking p...
#1161 - Alan Roberts
11 Jul 2019
Contributed by Lukas
Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness...
#1160 - Can You Just "Eyeball" Food?
10 Jul 2019
Contributed by Lukas
Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't...
#1159 - Pain VS Pain
09 Jul 2019
Contributed by Lukas
Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important c...
#1158 - Hunger Mind-Games
08 Jul 2019
Contributed by Lukas
If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" fo...
#1157 - Sunday Funday Q&Anus
07 Jul 2019
Contributed by Lukas
This is one of the all-time Q&A session with the fam. Don't sleep on this episode!
#1156 - Gaining Is Eating
06 Jul 2019
Contributed by Lukas
Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes...
#1155 - Fitness Is Stuck In A Rut
06 Jul 2019
Contributed by Lukas
If you are stuck in a rut, there's no surprise...because the entire industry is also stuck. Not only that, social justice movements like fat acceptanc...
#1154 - 4th of July Beeshes!
05 Jul 2019
Contributed by Lukas
Happy 4th of July everyone! Be safe and enjoy this wonderful episode.
#1153 - The Ultimate Humps
03 Jul 2019
Contributed by Lukas
Let's crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance o...
#1152 - General Over Specific
03 Jul 2019
Contributed by Lukas
Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the...
#1151 - Monday Smashday
01 Jul 2019
Contributed by Lukas
Getting today started off RIGHT. Think about Monday differently than you ever have before and see how that can change perspective throughout your life...
#1150 - Sunday Funday Q&Anus
30 Jun 2019
Contributed by Lukas
Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full me...
#1149 - 10,000 Calorie Challenges
29 Jun 2019
Contributed by Lukas
Touching upon the binge-eating category of "fitness" videos that encourage poor relationships with food and feed addictions of the audience.
#1148 - Freestyle Friday
29 Jun 2019
Contributed by Lukas
Today's episode went all the way back to when I started training and bulking. We discussed coffee and high sugar concoctions at Starbucks and so much ...
#1147 - Stuffing Face
28 Jun 2019
Contributed by Lukas
This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!
#1146 - Take Responsibility And WIN
27 Jun 2019
Contributed by Lukas
Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated ch...
#1145 - Ignore THIS
26 Jun 2019
Contributed by Lukas
Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the...
#1144 - The Case Of The Feels
25 Jun 2019
Contributed by Lukas
Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the diffe...
#1143 - Sunday Funday Q&Anus
24 Jun 2019
Contributed by Lukas
This Q&A session has some absolute gems...enjoy this one!
#1142 - Focusing On Results
22 Jun 2019
Contributed by Lukas
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true...
#1141 - Fat America
21 Jun 2019
Contributed by Lukas
The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is p...
#1140 - Information Overload
20 Jun 2019
Contributed by Lukas
There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite th...
#1139 - Peach & Barefoot Training
20 Jun 2019
Contributed by Lukas
Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggl...
#1138 - Habits Lead To Results
18 Jun 2019
Contributed by Lukas
Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! ...
#1137 - Monday Funday Q&Anus Part 2
17 Jun 2019
Contributed by Lukas
Decided to go deeper on a bunch of questions that remained. So many questions so little time!
#1136 - Sunday Funday Q&Anus Part 1
16 Jun 2019
Contributed by Lukas
Part 1 of a great Q&A session with the Swole Fam! Traveling and out of the office for a couple days but what a great change of pace and the same aweso...
#1135 - Fitness Denial
15 Jun 2019
Contributed by Lukas
This episode covers a LOT about the psychological approach to training, and honestly life in general. We discussed meditation and the power of control...
#1134 - Freestyle Friday
15 Jun 2019
Contributed by Lukas
The grab bag of sick f*cking gains returns with a great episode that covers SO much! If you want to catch the live broadcasts when I travel, check out...
#1133 - Today VS Tomorrow
14 Jun 2019
Contributed by Lukas
What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some...
#1132 - Customize Your Fitness
13 Jun 2019
Contributed by Lukas
There are MANY roads to success, and this episode is laying the smack-down on how you can find yours.
#1131 - This Variable Is EVERYTHING
12 Jun 2019
Contributed by Lukas
A beast of an episode about determining factors to get results with a new program, new diet plan, ANYTHING new. Plus some amazing feedback, discussion...
#1130 - Monday Wake-Up Call
10 Jun 2019
Contributed by Lukas
Rise and shine motherfuggaaaaas! We got some great juice in today's podcast. Lots of fun, good questions and a great message to get your week off righ...
#1129 - Sunday Funday Q&Anus
10 Jun 2019
Contributed by Lukas
FIRE Q&A session with the Swolenormous nation! New apparel drops, link available at http://SwolenormousX.com
#1128 - What Is A "Rest" Day?
08 Jun 2019
Contributed by Lukas
Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our trai...
#1127 - Freestyle Friday
07 Jun 2019
Contributed by Lukas
A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit h...
#1126 - Getting Beefy Legs
07 Jun 2019
Contributed by Lukas
The key factors and training habits to build more mass on your legs. Lots of great context around simplifying and ignoring the noise of complicated tr...
#1125 - Cutting VS Weight Loss
06 Jun 2019
Contributed by Lukas
The differences between "cutting" and "weight loss" and the commitment and training habits required for both. Many different sub-topics were covered i...
#1124 - Design Your "Stairs" Program
04 Jun 2019
Contributed by Lukas
Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall menta...
#1123 - Make More Gains
04 Jun 2019
Contributed by Lukas
The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to reco...
#1122 - Sunday Funday Q&Anus
03 Jun 2019
Contributed by Lukas
EPIC Q&A, don't miss this episode!
#1121 - Aggressive Short Term Goals
01 Jun 2019
Contributed by Lukas
The approach of taking aggressive goals and packing them into achievable short-term windows to build into long-term disciplined habits.
#1120 - Freestyle Friday
31 May 2019
Contributed by Lukas
If you're making sick f*cking gains on a Friday...you should be banging your ear-holes with this episode! I break down some footwear I have in my arse...
#1119 - Feet To The Hips
30 May 2019
Contributed by Lukas
Posture is exceptionally important when it comes to your joint health, dealing with chronic pain/discomfort, and also for strength and performance. We...
#1118 - Measuring Progress
29 May 2019
Contributed by Lukas
Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your healt...
#1117 - Train For LIFE
29 May 2019
Contributed by Lukas
LOTS of stuff discussed in this episode from fat acceptance, realistic progress, to the news of CrossFit "leaving" social media. Interesting episode a...
#1116 - Having What You Need
27 May 2019
Contributed by Lukas
Focusing on the important things you need to have to get results in training and also, life. Respect goes out to all those in the armed forces, active...
#1115 - Sunday Funday Q&Anus
26 May 2019
Contributed by Lukas
Great Q&A session about all aspects of fitness, nutrition and lifestyle habits. Learn more about our programming, yoga classes, mobility, nutrition pr...
#1114 - Leg Training Essentials
25 May 2019
Contributed by Lukas
Full discussion about the importance of footwear when squatting and where imbalances are coming from when you are unable to perform exercises properly...
#1113 - Freestyle Friday
24 May 2019
Contributed by Lukas
This episode is like a box of chocolates, you never know how swole you're gonna get!
#1112 - The Impossible Burger Conversation
23 May 2019
Contributed by Lukas
After posting my latest #AskPapaSwolio on YouTube, continuing the conversation and hearing what you have to say and your thoughts on plant-based burge...
#1111 - Hump Day Supersets
22 May 2019
Contributed by Lukas
Smashing back-to-back exercises on leg day? We discuss this type of strategy as well as many more topics all over fitness.
#1110 - Fitness Science VS Application
21 May 2019
Contributed by Lukas
Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.
#1109 - The Sprint For Summer
20 May 2019
Contributed by Lukas
If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.
#1108 - Sunday Funday Q&Anus
19 May 2019
Contributed by Lukas
Fielding lots of question from the Swolenormous fam! Learn more about our community at http://SwolenormousX.com
#1107 - Summer Belly Fat
18 May 2019
Contributed by Lukas
Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adju...
#1106 - Freestyle Friday
17 May 2019
Contributed by Lukas
Freestyle Friday episodes are like a box of chocolates...you never know what you're gonna get, but it'll certainly help you make sick f-ing gains!
#1105 - Today We SLAY
16 May 2019
Contributed by Lukas
Helping you crush it today with some fire for your workout and some good insight on what it takes to stay consistent. A little Game of Thrones talk ne...
#1104 - Unlock Your Hips
15 May 2019
Contributed by Lukas
Strengthening and mobilizing the hips is extremely important to prevent injury and discomfort. By "unlocking" the hips, we can address issues that wil...
#1103 - Cheat Meal Impact
14 May 2019
Contributed by Lukas
What is the true impact of your cheat meals? In this episode, we cover the perspective and mindset that you should have when deciding how much or how ...
#1102 - Training Your Reality
13 May 2019
Contributed by Lukas
Are you giving your fitness top priority, or are you making excuses to justify a partial effort? Check out nutrition, training, apparel and more at ht...
#1101 - Sunday Funday Q&Anus
12 May 2019
Contributed by Lukas
Great Massive Q&A session with the Swolenormous fam!
#1100 - Starting Swole
11 May 2019
Contributed by Lukas
Everyone has their own starting point in their journey...but what is truly holding you back from "pulling the trigger" and getting moving? What you do...
#1099 - Getting To The Gym
10 May 2019
Contributed by Lukas
Staying consistent is all about just GETTING to the gym. Here are some "hacks" I use to make sure that I get done what I need to get done every day.
#1098 - Bottom Of The Pyramid
09 May 2019
Contributed by Lukas
What area of fitness/health do you put at the bottom of your pyramid? This episode is all about what aspects to focus on the most in order to create b...
#1097 - Magic Fairy Dust Fitness
09 May 2019
Contributed by Lukas
Don't diminish the effort or the payout from crushing the basics with relentless consistency. Learn more at http://SwolenormousX.com
#1096 - Belly Fat Problems
07 May 2019
Contributed by Lukas
The root of belly fat issues and what should you be focusing on the most to approach making improvements in this area AND others. Visit Swolenormous X...
#1095 - What's The Deal With Macros?
06 May 2019
Contributed by Lukas
Full discussion about macronutrients, the logic behind quality over quantity, and the MOST important approach to nutrition to improve your relationshi...