The Daily Swole
Episodes
#1294 - Fitness Is About YOU
22 Nov 2019
Contributed by Lukas
Real talk that blasts the nonsense millions are absorbing online. Let's cut through the noise! Join the Swole Fam at http://SwolenormousX.com
#1293 - How Much Are You Worth?
21 Nov 2019
Contributed by Lukas
This is some serious stuff that went down at the airport on my way back home and no joke, we as a society have to really look at our self worth differ...
#1292 - Are You Justifying Your Own BS??
20 Nov 2019
Contributed by Lukas
Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-loa...
#1291 - Demand More of Yourself
20 Nov 2019
Contributed by Lukas
Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when y...
#1290 - Sunday Funday Q&Anus
20 Nov 2019
Contributed by Lukas
Going over some hysterically lazy questions...LOL! There are no bad questions, but there sure are ones that can have a LOT more thought behind them!
#1289 - Small Circle - Your Choices Are EVERYTHING
16 Nov 2019
Contributed by Lukas
Discussion on the people you surround yourself with and your ability to choose your outcomes.
#1288 - Airport Dieting and Travel Health
16 Nov 2019
Contributed by Lukas
Some musings from my travels and seeing the poor state of health in the country.
#1287 - Your Health Is Priceless
14 Nov 2019
Contributed by Lukas
As companies continue to make $$$ off obesity, let's remember what health REALLY is.
#1286 - Don't Accept Your Health
14 Nov 2019
Contributed by Lukas
Wherever you are right now...DON'T ACCEPT IT!
#1285 - Simple is NOT Easy!
13 Nov 2019
Contributed by Lukas
Fitness and nutrition is NOT complicated...but people get "simple" VERY confused...
#1284 - SWOLE SEASON | Monday RAGE
11 Nov 2019
Contributed by Lukas
It's time to get after it. NO EXCUSES!
#1283 - Sunday Funday Q&Anus
11 Nov 2019
Contributed by Lukas
Sunday Q&A session with the fam!
#1282 - REAL FOOD HEALS ALL
09 Nov 2019
Contributed by Lukas
People keep substituting REAL food for nonsense and fillers...what do you think happens when you ditch the purity of your diet?
#1281 - Freestyle Friday | Coffee GAINS
09 Nov 2019
Contributed by Lukas
Going live before today's #AskPapaSwolio live with the Swole fam! Today is a big day, let's crush it! Learn more at http://SwolenormousX.com
#1280 - Never Go Full Gump
08 Nov 2019
Contributed by Lukas
Be real with yourself and your people...ESPECIALLY when it comes to FACTS over FEELINGS. Learn more about the awesomeness at http://SwolenormousX.com
#1279 - How Often Should You Change Your Program?
06 Nov 2019
Contributed by Lukas
This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our prog...
#1278 - Mediocrity and Insanity is EVERYWHERE!
05 Nov 2019
Contributed by Lukas
The zombie apocalypse is here....this episode is one for the books!
#1277 - Launch Your Fitness
04 Nov 2019
Contributed by Lukas
It's time to launch your fitness! What does that mean? Listen to this episode to get your Monday morning slap across your grill!
#1276 - Sunday Funday Q&Anus
03 Nov 2019
Contributed by Lukas
Sunday Funday Q&A Session with the fam! Catch the DAILY live streams here: http://youtube.com/c/dailyswolepodcast
#1275 - Light Weight For GAINS
03 Nov 2019
Contributed by Lukas
It's not all about going heavy...it's about hitting the muscles you WANT to hit, in the way that they NEED it.
#1274 - Swolevember
01 Nov 2019
Contributed by Lukas
2 months left...stop the stupid trends and make REAL change!!
#1273 - Habits Bring WINS | All Hallow's Gains
31 Oct 2019
Contributed by Lukas
If you are struggling with making changes, this episode is for YOU. Learn more at http://SwolenormousX.com
#1272 - Feelings VS Reality With Your RESULTS
31 Oct 2019
Contributed by Lukas
Feelings are important insofar as they can give you insight as to whether or not training methods are optimal...but those feelings can deceive you. Ch...
#1271 - Training AND Nutrition Sack On Yo' Chin!
30 Oct 2019
Contributed by Lukas
It's more simple than you give it credit for... it all comes down to YOU - Training AND Nutrition face slap!
#1270 - The MOST Important Workout
28 Oct 2019
Contributed by Lukas
Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including pr...
#1269 - Sunday Funday Q&Anus
27 Oct 2019
Contributed by Lukas
Sunday Q&A Session LIVE with the Swole Fam! Learn more about members-only content at http://SwolenormousX.com
#1268 - Saturday Night Swole
27 Oct 2019
Contributed by Lukas
Saturday Night and I'm feeling right! Evening pow-wow with the Swole fam, and having fun with some trolling...
#1267 - FREESTYLE FRIDAY | Intermittent Fasting & REAL FOOD
25 Oct 2019
Contributed by Lukas
What should you know about intermittent fasting and how should you approach it when focusing on food quality first? Get instant access to members-only...
#1266 - Eat Better or Eat Less? Being Healthy IS Body Positive!
25 Oct 2019
Contributed by Lukas
Taking care of your health shouldn't be the anomaly, but the priority. Eating better, proper weight management and overall pursuit of health is the go...
#1265 - Avoiding BAD Workouts & BAD Advice From Influencers
23 Oct 2019
Contributed by Lukas
"Bad" workouts happen, but how can you avoid them altogether? Time to turn those filters on! Get instant access to members-ONLY content at http://Swol...
#1264 - Aim Higher, Don't Settle For Average | Fat Positive Nonsense
23 Oct 2019
Contributed by Lukas
Now is the time to get after it. Especially in the climate of feelings and mediocrity. Aim higher fam! Join the members-only community with endless co...
#1263 - Cheat Meals, Waiting For Results & Holiday BS
21 Oct 2019
Contributed by Lukas
You know the deal fam...F*CK YOUR RESOLUTIONS! As mentioned in the pre-roll, your special codes to save $50 off Unlimited Swolenormous X memberships a...
#1262 - Sunday Funday Q&Anus
21 Oct 2019
Contributed by Lukas
Sunday Funday Q&A with the Swole Fam!
#1261 - Talk Durrrty To Yourself
19 Oct 2019
Contributed by Lukas
Self-talk is the only voice you should listen to. Get in your head and then get the F out. Join the Swole Fam at http://SwolenormousX.com for less th...
#1260 - This Person Knows It ALL
18 Oct 2019
Contributed by Lukas
This person knows everything that's going on and has the control. Check out all the resources and members-only content at http://SwolenormousX.com
#1259 - Who Are You Cheating?
18 Oct 2019
Contributed by Lukas
People make excuses all the time to justify their actions, and usually, it's because they don't want to face reality and build some long-lasting disci...
#1258 - Hungry Or Habit?
16 Oct 2019
Contributed by Lukas
People are always complaining about being "hungry", which factually couldn't possibly be the case as the majority overeat on a regular basis...So what...
#1257 - Nutrient Density Over Restriction!
15 Oct 2019
Contributed by Lukas
There's always a ton of talk about calories in and calories out... however, let's not forget the food QUALITY is equally as important. Join the swole ...
#1256 - F Your Resolutions | Hack The Holidays
14 Oct 2019
Contributed by Lukas
Don't use holiday "season" as an excuse to slack off. Everyone else is happy being average, but that doesn't mean you have to be. Join the fam @ http:...
#1255 - Sunday Funday Q&Anus
13 Oct 2019
Contributed by Lukas
Big time Q&A session with the fam!
#1254 - Aggressive Short-Term Goals
12 Oct 2019
Contributed by Lukas
Focus on destroying simple tasks TODAY and worry about tomorrow until it comes.
#1253 - Freestyle Friday
11 Oct 2019
Contributed by Lukas
Let's shoot the poop and see what's going down in the Swole-verse.
#1252 - Social Agendas Overshadow Health
11 Oct 2019
Contributed by Lukas
Victoria's Secret announced its first plus-sized campaign. Money over facts and health perpetuation our social slide into the darkness...or is it?
#1251 - The Truth Hurts | Free Speech What?
10 Oct 2019
Contributed by Lukas
Protect your right to hear authentic content and speak your mind. Go UNCENSORED @ http://SwolenormousX.com
#1250 - The Pump Is SICK!! | Swole Season
09 Oct 2019
Contributed by Lukas
Swole Season just launched for Swolenormous X members and the feedback is GAINS!!! Learn more at http://SwolenormousX.com
#1249 - Swole Season
08 Oct 2019
Contributed by Lukas
The release of SWOLE SEASON happens today in Swolenormous X! Talking all about it, I'm amped!
#1248 - Sunday Funday Q&Anus
06 Oct 2019
Contributed by Lukas
Sunday Funday Q&A Session with the Swole fam! Get access to member-only Q&A sessions weekly with Swolenormous UNCENSORED!
#1247 - People Live In Food Denial
06 Oct 2019
Contributed by Lukas
As much as people try to make excuses for their garbage decisions, from my perspective it's clear...they are just living in DENIAL.
#1246 - Money Can't Buy You GAINS
04 Oct 2019
Contributed by Lukas
One thing that money can't buy... but do you know what it can buy? Swolenormous UNCENSORED. Learn more about the exclusive members-only content platfo...
#1245 - Do THIS If You REALLY Want To Make Progress
04 Oct 2019
Contributed by Lukas
Enough beeshing around. If you want to make some REAL progress, it's time to step up! A lot of relaxed BSing in this episode with a trip down memory l...
#1244 - How To Make Sick F-ING Gains!
03 Oct 2019
Contributed by Lukas
No holds barred podcast raging about making some gains and taking names! Catch all the fire private content with the Swolenormous FAM inside UNCENSORE...
#1243 - Meat ISN'T Bad For You?? | The New York Times
02 Oct 2019
Contributed by Lukas
Discussing the latest article from The New York Times "Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice". Join Swolenormous UN...
#1242 - UNCENSORED | State Of The Swole
01 Oct 2019
Contributed by Lukas
Swolenormous UNCENSORED is here, and THIS is why... Early-bird launch special at http://SwolenormousX.com
#1241 - Sunday Funday Q&Anus
29 Sep 2019
Contributed by Lukas
Sunday Funday Q&A session with the Swole fam! Check out the all-new Swolenormous UNCENSORED in memberships at http://SwolenormousX.com to get exclusiv...
#1240 - The Land Of Fitness Make-Believe
29 Sep 2019
Contributed by Lukas
Your main obstacle is YOU...no one else. Check out the all-new Swolenormous UNCENSORED in memberships at http://SwolenormousX.com to get exclusive con...
#1239 - Fuel Your Body
27 Sep 2019
Contributed by Lukas
Giving your body food is giving your body FUEL. This is how you function, this is how you repair...this is everything.
#1238 - What "Every Day" Actually Means
27 Sep 2019
Contributed by Lukas
What does "Every Day" actually mean when it comes to your fitness and your life? Most people miss the point and fall short entirely. Learn more about ...
#1237 - Nutrition Should Be About HEALTH
25 Sep 2019
Contributed by Lukas
People are confusing nutrition with social stigma and politics when the individual needs to address their own PERSONAL needs and requirements. Learn m...
#1236 - Christy Mayberry
25 Sep 2019
Contributed by Lukas
Interview/Discussion with a member of the Swolenormous X family. Join the fam at http://SwolenormousX.com
#1235 - Instagram Crackdown On Diet Products
24 Sep 2019
Contributed by Lukas
Instagram will block content that promotes weight-loss products or cosmetic procedures to anyone under 18.
#1234 - Sunday Funday Q&Anus
22 Sep 2019
Contributed by Lukas
Weekly Q&A session with the Swole fam! Learn more at http://SwolenormousX.com
#1233 - Food Is NOT Entertainment | Nutrition Changes
21 Sep 2019
Contributed by Lukas
Nutrition is the game, and focusing on it will keep you on track for massive psychological and physical improvement. Customizing your approach is EVER...
#1232 - What Is ACTUALLY Offensive? | Critical Thinking
20 Sep 2019
Contributed by Lukas
We know people get offended easily and by choice. What is ACTUALLY offensive and why are people so quick to want to argue opinions?
#1231 - Celebrity Endorsements Mean Jack Sh*t | Ellen Degeneres
19 Sep 2019
Contributed by Lukas
For the record, I like Ellen and her comedy, but I am tired of celebrities spouting off nonsense for social "points" when they have ZERO qualification...
#1230 - Class Action Lawsuit Prediction | KFC Doughnut Burgers
18 Sep 2019
Contributed by Lukas
I have my suspicions when it comes to the fat acceptance movement and all these excessively gluttonous food creations from fast-food chains. Learn mor...
#1229 - The Tuna Diet | Low-Fat Airlines | Yoga In The Sky
17 Sep 2019
Contributed by Lukas
Discussion on the surfacing of the "tuna" diet (which pretty much is as gross as it sounds) as well as Air India promoting low-fat diets and yoga for ...
#1228 - Fat Shaming Or Nah? | Piers Morgan on Good Morning Britain
16 Sep 2019
Contributed by Lukas
Piers Morgan discussed fat shaming on Good Morning Britain which re-sparked a "debate" about feelings.
#1227 - Sunday Funday Q&Anus
16 Sep 2019
Contributed by Lukas
Massive Q&A session with the Swole fam! Visit http://SwolenormousX.com to learn more.
#1226 - The "Journey" VS Results
14 Sep 2019
Contributed by Lukas
People love to talk about the fitness "journey", but what does it ACTUALLY mean? How does this make a difference in how you view your fitness, trainin...
#1225 - Friday Freestyle | More Obesity Tragedy
14 Sep 2019
Contributed by Lukas
Happy Friday beeshes! Another day to absolutely CRUSH the game. Freestyle episode where anything goes and of course, some more nut-dropping coming you...
#1224 - THE TRUTH HURTS | Popeye's "Bring Your Own Bun"
13 Sep 2019
Contributed by Lukas
Digging deeper into my content on obesity and how people can misinterpret and take facts and reality PERSONALLY, as well as another fast-food update w...
#1223 - How to Adjust And Stay Disciplined
11 Sep 2019
Contributed by Lukas
People want to know what it takes and how I stay consistent with my fitness, my business, etc. It's not easy, but either it gets done...or it doesn't....
#1222 - The Pros and Curvy Cons
11 Sep 2019
Contributed by Lukas
Discussion of the benefits of fitness and nutrition, where that can take you long term and how "Curvy Con" and the body positive movement is distracti...
#1221 - The Educated Grease Monkey
10 Sep 2019
Contributed by Lukas
My boy Carlos comes back on the podcast and he was in episodes #5 and #13 so he's been part of the Daily from the get! Enjoy this one, a LOT of awesom...
#1220 - Sunday Funday Q&Anus
09 Sep 2019
Contributed by Lukas
Massive Q&A session with the Swole Fam! Learn more about everything Swolenormous X has to offer @ http://SwolenormousX.com
#1219 - Bill Maher Obesity Rant | KFC Vegan "Beyond Meat" Chicken
07 Sep 2019
Contributed by Lukas
Bill Maher went on an obesity rant that sounds a LOT like the content that the Swolevengers have been making for a looooong time. Gotta put my thought...
#1218 - Friday Freestyle | Demi Lovato Yay or Nay? | Vegan BBQ Action
06 Sep 2019
Contributed by Lukas
On Friday's we go freestyle and talk about all sorts of ish... in today's episode, there are some breaking stories about Demi Lovato and her recent "e...
#1217 - Food Problems | Quality VS Cost
05 Sep 2019
Contributed by Lukas
Eating healthy is NOT as expensive as it may seem, but of course, you can go down the rabbit hole with trending products and end up spending mad cash ...
#1216 - Elimination Diet | Popeye's Customers Are NEXT LEVEL
04 Sep 2019
Contributed by Lukas
Let's talk about food, obesity and the CRAZY level that people take their cravings to... Learn more about everything Swole over at our site http://Swo...
#1215 - Blinded By Junk Food | Teen Loses Eyesight
04 Sep 2019
Contributed by Lukas
Discussion of reports of a British teenager that has lost his sight from excessive junk food intake among a few other topics.
#1214 - Rapid Weight Loss | Popeye's Chicken | Calvin Klein Obesity Push
03 Sep 2019
Contributed by Lukas
Healthy weight loss time frames in response to my recent video on Trisha Paytas and her "15lbs lost in 5 days". Also covering the Popeye's chicken san...
#1213 - Sunday Funday Q&Anus | The State of Fat Acceptance
01 Sep 2019
Contributed by Lukas
Q&A session with the fam as hurricane Dorian lurches towards us. Also touching upon some subjects in the "fat acceptance" community.
#1212 - Use Your Own F*cking Head!
31 Aug 2019
Contributed by Lukas
Whatever you are deciding for your health and fitness, remember that YOU need to think critically and get your head on straight! Learn more about Swol...
#1211 - Freestyle Friday (I AM THE STORM)
31 Aug 2019
Contributed by Lukas
The storm is bearing down on us...but are you building your own fiery tornado of sick f*cking gains? Be safe out there fam.
#1210 - OBESITY - Who's To Blame?
29 Aug 2019
Contributed by Lukas
Discussion of social responsibility with health, influencers, social media, facts, feelings and MORE. Learn more about programs, nutrition, yoga, medi...
#1209 - SWOLEVENGERS ASSEMBLE!
28 Aug 2019
Contributed by Lukas
Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness" and John David Glaude from "Obese To Beast".
#1208 - Daily Grind, Daily Dumbf*cks
28 Aug 2019
Contributed by Lukas
Make it happen, no matter what it takes. Discussion of overcoming daily challenges as well as current trends with big-time influencers that never ceas...
#1207 - Social Contracts For MAX Results
26 Aug 2019
Contributed by Lukas
Using social media to get REAL-LIFE results. Spotlight on Marcia Krebs and the video I made on the main @Swolenormous channel about her journey.
#1206 - Sunday Funday Q&Anus
25 Aug 2019
Contributed by Lukas
Massive Q&A session with the fam. Make sure to subscribe on YouTube @TheDailySwole so you catch the live streams every day!
#1205 - Shocking The Body (Muscle Confusion)
24 Aug 2019
Contributed by Lukas
Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle...
#1204 - Time To Jump
23 Aug 2019
Contributed by Lukas
Training, nutrition, yoga, meditation, sleep... whatever you're looking to improve...it's time. Learn more at http://SwolenormousX.com
#1203 - Training Less Is Better?
22 Aug 2019
Contributed by Lukas
Discussing how often you should be training when you are just starting out as well as for more advanced lifters. Learn more about our programming, nut...
#1202 - John David Glaude
21 Aug 2019
Contributed by Lukas
John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel "Obese To Beast" and cover...
#1201 - Making It Rain Nutrition
21 Aug 2019
Contributed by Lukas
Time to set the records straight. Faux nutritionists are giving out trash information and we are going back to the basics today.
#1200 - Mass x Velocity
19 Aug 2019
Contributed by Lukas
Momentum = "Mass x Velocity" and momentum is EVERYTHING. Force it into existence and keep the ball rolling.
#1199 - Sunday Funday Q&Anus
19 Aug 2019
Contributed by Lukas
Massive Q&A session with the Swolenormous Nation! If you want to check out more articles, videos, workouts, programs, yoga classes and more, visit htt...
#1198 - The Weight Watchers “Kurbo” App
17 Aug 2019
Contributed by Lukas
Weight Watchers recent release of their app for children to help them track calories, know which foods are "good and bad", blah blah blah.
#1197 - Michelle McDaniel & Alan Roberts
16 Aug 2019
Contributed by Lukas
Joined today by Michelle McDaniel and Alan Roberts. Check them both out at "My Thoughts Will Probably Offend You" and "Every Damn Day Fitness" on YouT...
#1196 - Hack Your Yoga
16 Aug 2019
Contributed by Lukas
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitn...
#1195 - Why Women Are Scared Of Weights
14 Aug 2019
Contributed by Lukas
Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the...