The Daily Swole

#1394 - Getting My Kid To Eat Healthy! | Saturday Night Swole

01 Mar 2020

Contributed by Lukas

We covered a bunch of topics today including a lot of talk about the brand new program Scorched Earth...but a GREAT topic that arose was about getting...

#1393 - Freestyle Friday | Yoga Combined With Strength Training

28 Feb 2020

Contributed by Lukas

For this Freestyle Friday we discussed yoga in-depth and how it integrates with strength training.

#1392 - The Obesity Argument Fails AGAIN | Facts Over Feelings

27 Feb 2020

Contributed by Lukas

More issues with the fat acceptance community that shows how pervasive this poisonous thought process is in our society.

#1391 - Nutrition & Skin Quality | Relationships With Food

26 Feb 2020

Contributed by Lukas

The conversation focuses on the impact of nutrition on overall body health including skin quality. Most people ignore food as a primarily point of con...

#1390 - Scorched Earth Is Coming! | Fasting & Nutrition Discussion

25 Feb 2020

Contributed by Lukas

New launch of the Scorched Earth program in Swolenormous X coming next week! Also, we discuss fasting of various lengths and nutrition topics aplenty!...

#1389 - Accountability Meeting (Priority Access)

24 Feb 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1388 - Ask Papa Swolio LIVE

24 Feb 2020

Contributed by Lukas

LIVE Q&A session streamed live on the @Swolenormous YouTube channel. Watch the video here: https://youtu.be/zJKw8LkORzM

#1387 - Alan Roberts | Every Damn Day Fitness

22 Feb 2020

Contributed by Lukas

Special edition of the Daily Swole with Alan Roberts of Every Damn Day Fitness to discuss the recent Steve Cook/Biggest Loser controversy and many oth...

#1386 - Starting A New Training Program | 90 Day Dash

21 Feb 2020

Contributed by Lukas

In-depth discussion about starting a new training program like the 90 Day Dash inside Swolenormous X. Learn more over at http://SwolenormousX.com

#1385 - Fast Food Preservatives (SUPER GROSS)

21 Feb 2020

Contributed by Lukas

We went in on nutrition today and featuring a new update about Burger King's new release...Download the 7 Pillars, the #SwoleFam and more at http://Sw...

#1384 - The Power of Your Environment | Food Is Medicine

19 Feb 2020

Contributed by Lukas

Topics including pushing through adversity with the power of community (Pillar #1), and the need for more responsibility with personal health. Learn m...

#1383 - Intermittent Fasting and OMAD | Puppa Swolio On Fleek

18 Feb 2020

Contributed by Lukas

Lots of juicy nutrition talk and discussion about nutrition habits, eating styles and elimination diet. Also, Puppa Swolio is sexy AF. Join now at: ht...

#1382 - Accountability Meeting (Priority Access)

17 Feb 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1381 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More!

16 Feb 2020

Contributed by Lukas

LIVE Q&A session with the Fam! Watch the video here: https://youtu.be/lMJNsSNAWFA

#1380 - Failure Is Your Friend | Modern Medicine & Nutrition

15 Feb 2020

Contributed by Lukas

Real talk about medical issues and the limitations of the modern medicine approach as opposed to a fundamental lifestyle change.

#1379 - Friday Freestyle

15 Feb 2020

Contributed by Lukas

Freestyle hustle with the SwoleFam. Join now at http://SwolenormousX.com

#1378 - Being An "Expert" | Nutrition In America

13 Feb 2020

Contributed by Lukas

Who is an expert today? And how does this mindset influence nutrition, training, and lifestyle in today's society? Join the SwoleFam at: http://Swolen...

#1377 - Cheat Day At The Dollar Store | Eating Disorder Discussion

12 Feb 2020

Contributed by Lukas

Covering important eating issues in comparison and contrast to my recent coverage of mukbangs, binge eating and online "nutrition".

#1376 - Customizing Your Form In The Gym | Sugar Addiction

12 Feb 2020

Contributed by Lukas

Some great topics including individualizing your form in the gym rather than try to fit a square peg in a round hole...that's what she said. Also, dis...

#1375 - Accountability Meeting (Priority Access)

10 Feb 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1374 - Ask Papa Swolio LIVE

10 Feb 2020

Contributed by Lukas

Big Q&A session from the entire Swolenormous community, hosted on the @Swolenormous YouTube channel: https://youtu.be/032ydHI_6kg

#1373 - Obesity In Youth | Breaking Down Coca-Cola Labels

09 Feb 2020

Contributed by Lukas

We went into parenting and social environments for staying on track with your fitness. Also, we went into Coca-Cola and the horrific amount of sugar i...

#1372 - This Is Some FIRE | Friday Freestyle

09 Feb 2020

Contributed by Lukas

This episode was awesome, I enjoyed every minute of the Friday freestyle. Download the 7 Pillars Series FREE at https://www.swolenormousx.com

#1371 - Staying The Course | 170 lb Weight Loss!

06 Feb 2020

Contributed by Lukas

Great episode that did feature an oreo cookie face (you'll see, lol) and how to stay focused and shift your mindset to have a positive perspective on ...

#1370 - Mow Your Lawn & Eat REAL Food!

06 Feb 2020

Contributed by Lukas

Digging into the 7 Pillars HARD with a focus on community & nutrition. Download your copy now at http://SwolenormousX.com

#1369 - 7 Pillars | #SwoleFam Is CRUSHING It!

05 Feb 2020

Contributed by Lukas

Big moves with the 7 Pillars, the #SwoleFam continues to crush it! Covered LOTS of topics spanning the #7Pillars and looking forward to the new releas...

#1368 - Accountability Meeting (Priority Access)

04 Feb 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1367 - AskPapaSwolio LIVE

03 Feb 2020

Contributed by Lukas

LIVE Q&A Session streamed on the @Swolenormous YouTube channel. Learn more about joining the SwoleFam @ http://SwolenormousX.com

#1366 - Elimination Diet | 62 lbs Lost In 156 days

02 Feb 2020

Contributed by Lukas

Transformation stories and deep into nutrition and elimination diet approaches. Also, some hard-hitting reality for those of you with loved ones that ...

#1365 - Massive Weight Loss Success | Leading By Example

01 Feb 2020

Contributed by Lukas

Our success stories cover the 90 Day Dash, weight loss in 2020 and following up with Marcia, who has been on an amazing journey in the past 6 months!

#1364 - Livestream Options | Mindfulness Combating Stress

31 Jan 2020

Contributed by Lukas

Great open discussion episode covering some options for #AskPapaSwolio LIVE sessions, weight loss that transforms a physique, mindfulness to combat st...

#1363 - Elimination Diet | Adjusting Food Sources

30 Jan 2020

Contributed by Lukas

Great topics focusing on transitioning into and out of the elimination diet and figuring out how to customize your food choices. Nutrition is a PRACTI...

#1362 - Re-sizing Clothes Due To Obesity | Nutrition Lifestyles

29 Jan 2020

Contributed by Lukas

Sizing changes at department stores such as PINK, to accommodate obesity trends. Nutrition discussion from the #SwoleFam as well. Learn more at http:/...

#1361 - Accountability Meeting (Priority Access)

27 Jan 2020

Contributed by Lukas

Weekly accountability meeting with MASSIVE new releases inside Swolenormous X. These episodes are Priority Access ONLY which means you have to be a me...

#1360 - Kobe Bryant Tragedy | Completing The 90 Day Dash

27 Jan 2020

Contributed by Lukas

Shortly after going live we received news of the tragic death of Kobe Bryant, his daughter and several others in a helicopter crash. A legend for hard...

#1359 - Making It Happen | Yoga & Barefoot Training

26 Jan 2020

Contributed by Lukas

What it takes to make it happen day in and day out. Also a focus on barefoot training, barefoot shoes and mobility to correct imbalances.

#1358 - Get Sleep To Get Gains!

25 Jan 2020

Contributed by Lukas

Don't slack on sleep is a trending theme of this episode. Are you getting enough? What are your time management strategies to get to sleep earlier and...

#1357 - Customizing Your Training Without Crushing Yourself

24 Jan 2020

Contributed by Lukas

It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase?There is a point of diminishing returns and...

#1356 - Community & Consistency Reign Supreme

23 Jan 2020

Contributed by Lukas

Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people clo...

#1355 - Be Willing To Fail | Getting Consistent AF

22 Jan 2020

Contributed by Lukas

Epic stories about failure, patience, and how to build ridiculous consistency with the right mindset.

#1354 - Get After It!

20 Jan 2020

Contributed by Lukas

It's Monday before our weekly accountability meeting (priority access). What did you crush this past week and what are you doing THIS week? Every day ...

#1353 - The Amazing Transformation of Joe Engel

20 Jan 2020

Contributed by Lukas

The main meat of this episode covers Joe Engel's amazing transformation in Swolenormous X and what it took to get him to the present. We also address ...

#1352 - Unhealthy Spouse | Eating Well During Social Events

19 Jan 2020

Contributed by Lukas

Dealing with a spouse/partner that ain't about that fit life. Also, eating at social events like UFC watch parties, football games, etc. Got that cool...

#1351 - Losing 75 lbs With The SwoleFam

18 Jan 2020

Contributed by Lukas

Community & Nutrition are strong in this episode (Pillars #1 & #2), and the success story from Stevie is an important lesson in losing 75 pounds.

#1350 - Nutrition Is A Practice | Elimination Diet

17 Jan 2020

Contributed by Lukas

You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth ...

#1349 - The Right Octane | How Are You Fueling Your body?

16 Jan 2020

Contributed by Lukas

What are you fueling yourself with? It's a simple question, but somehow it's quite challenging for people to answer...

#1348 - Obesity Is Still Being Promoted | Carve Your Environment

15 Jan 2020

Contributed by Lukas

Pillar #1 is Community. Who you surround yourself with can easily define you and alter your path for better...or worse. Also covering the recent YouTu...

#1347 - Your Environment Is EVERYTHING

14 Jan 2020

Contributed by Lukas

What and with whom you surround yourself with makes all the difference.

#1346 - Sunday Funday | #SwoleFam Project

12 Jan 2020

Contributed by Lukas

Powerful stories from the #SwoleFam Project. This is why we are here every single day.

#1345 - Joint Pain and IBS are GONE!!

12 Jan 2020

Contributed by Lukas

Amazing story from the #SwoleFam with lifestyle changes and the benefits of taking control of your nutrition! Learn more about the #SwoleFam at http:/...

#1344 - Just The Tip | 7 Pillars

12 Jan 2020

Contributed by Lukas

This episode was INTENDED to go into some fire content from the SwoleFam but I got backed up (that's what she said) and had limited time so we will di...

#1343 - Are You Swole 4 Life?

12 Jan 2020

Contributed by Lukas

Are you executing TODAY for your future?

#1342 - Nutrition OR Training??

09 Jan 2020

Contributed by Lukas

Is nutrition or training more important when starting up with your fitness? This question can often get blurred and misrepresented in the industry. Th...

#1341 - You Did, or You Didn't

09 Jan 2020

Contributed by Lukas

The facts are quite simple and straight forward...either you DID...or you DIDN'T. Shout out to all the new SwoleFam members! Check out Swolenormous X ...

#1340 - Introducing The Swolenormous PROcast

07 Jan 2020

Contributed by Lukas

The breakdown and release of the brand new show on the Swolenormous YouTube channel as well as all podcast platforms (releasing soon).

#1339 - EXTREME FOOD | Sunday Funday Q&Anus

06 Jan 2020

Contributed by Lukas

There is no level-headedness when it comes to nutrition. We go deep today and have fun on this fire Sunday Funday episode. Check out links for apparel...

#1338 - Think More, Get More

04 Jan 2020

Contributed by Lukas

People are SO quick to jump to conclusions, often at the sacrifice of their own benefit.

#1337 - Exciting Exercise WON'T Help You!

04 Jan 2020

Contributed by Lukas

Excitement is a risky thing to look for when it comes to physical training and lifestyle change.

#1336 - Pushing Forward Into The New Year

03 Jan 2020

Contributed by Lukas

We are officially into the new year and it's time to clean out the mental garbage that has accumulated since last year. F*ck Your Resolution specials ...

#1335 - It's Time To Start | Your Circle

02 Jan 2020

Contributed by Lukas

It's time to start, and for most of us, we can do better with our "circle". Jump on our amazing New Year's FYR special here: http://SwolenormousX.com/...

#1334 - The Year of NOW

01 Jan 2020

Contributed by Lukas

This is the year of NOW. It's time for action.

#1333 - Happy Swole Year!

31 Dec 2019

Contributed by Lukas

We have already hit the ground running! Plus, some musings on watching parents feed their children at Cirque du Soleil.

#1332 - SwoleFam Is 100% | Pillar #7 | 7 Pillars of Swolenormous

29 Dec 2019

Contributed by Lukas

The 7th Pillar of Swolenormous and an insightful post from the #SwoleFam. You can get access to the Swole Year's Eve release party and more over at ht...

#1331 - Lifestyle Change | Mindfulness | 7 Pillars of Swolenormous

29 Dec 2019

Contributed by Lukas

Great jumpstart to the episode from James in the #SwoleFam post of the day which delved deeply into the impact of leading by example. Also covered Pil...

#1330 - Swolega Gains | 7 Pillars of Swolenormous

27 Dec 2019

Contributed by Lukas

Covering the 5th Pillar of Swolenormous. Catch all the live streams and much more inside! http://SwolenormousX.com/memberships

#1329 - Fill Your Cup | 7 Pillars of Swolenormous (Priority Access)

27 Dec 2019

Contributed by Lukas

Covering Pillar #4 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all...

#1328 - Swolemas | Pillar #3 - 7 Pillars of Swolenormous (Priority Access)

27 Dec 2019

Contributed by Lukas

Covering Pillar #3 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all...

#1327 - Santa Swolio Is Coming To Town | 7 Pillars of Swolenormous

25 Dec 2019

Contributed by Lukas

Nutritional choices, when made properly, need to focus on quality the same, if not more so than quantity. Xmas-Eve live-cast.

#1326 - Power of Community | 7 Pillars of Swolenormous

25 Dec 2019

Contributed by Lukas

Massive flooding and rain knocked out the internet all day so this podcast was live-streamed inside the private group via phone. We get it done no mat...

#1325 - You Control Your Choices | Sunday Funday Q&Anus

25 Dec 2019

Contributed by Lukas

Sunday Funday Q&A with the fam!

#1324 - Everyone Avoids The Truth

22 Dec 2019

Contributed by Lukas

Real talk gets the least attention.

#1323 - Support Yourself For The Holidays

21 Dec 2019

Contributed by Lukas

You don't need anyone but yourself. This episode focuses on what it takes to be your biggest supporter.

#1322 - Obesity Rates Are SKYROCKETING

20 Dec 2019

Contributed by Lukas

It's not just bad, it's worse than you think. I'm telling you fam...don't wait on this!

#1321 - Obsession Gets Results | Kumail Nanjiani Feedback

18 Dec 2019

Contributed by Lukas

People DRAMATICALLY underestimate the amount of focus and effort it takes to get legendary results. Also, discussion about the latest feedback on Kuma...

#1320 - Real Food

18 Dec 2019

Contributed by Lukas

Real food is the winner 100% of the time. The rest is just your justification. Catch the live-stream DAILY on youtube @TheDailySwole

#1319 - The Time Is NOW

17 Dec 2019

Contributed by Lukas

Monday is as good a day as ANY day to make it happen. Let's get after it!

#1318 - #AskPapaSwolio LIVE (Priority Access)

16 Dec 2019

Contributed by Lukas

LIVE Q&A session for Swolenormous X members (Uncensored & Unlimited). "Priority Access" means the live-stream is exclusively for members inside the pr...

#1317 - NO ONE Stops The Swole Train

15 Dec 2019

Contributed by Lukas

More changes with YouTube and SwoleTV that we are moving forward with. NO ONE stops the swole train. Don't miss a single episode of the podcast, join ...

#1316 - King Darius Round 2 (Priority Access)

15 Dec 2019

Contributed by Lukas

Announcing some exciting news with King Darius! Join Uncensored to get priority access to travelling podcasts: https://www.swolenormousx.com/membersh...

#1315 - King Darius (Priority Access)

15 Dec 2019

Contributed by Lukas

Hanging out with King Darius in Chicago.  Join Uncensored to get priority access to travelling podcasts: https://www.swolenormousx.com/memberships

#1314 - Swole On The Road

11 Dec 2019

Contributed by Lukas

Traveling and making gains. Talking about what to do when traveling to stay on point and some sweet action with the Swole Fam. Don't miss this sweaty ...

#1313 - Facts Over Feelings | Jillian Michaels Is Late To The Party

10 Dec 2019

Contributed by Lukas

Just a public service announcement that facts supersede feelings when it comes to health...oh yeah...and Jillian Michaels opened her mouth about obesi...

#1312 - Monday Swole

10 Dec 2019

Contributed by Lukas

Monday smack-down before the Swole Fam accountability meeting.

#1311 - #AskPapaSwolio LIVE

08 Dec 2019

Contributed by Lukas

Sunday Funday Q&A with the Swole Fam! If you want access to the private live-streams, please visit http://SwolenormousX.com for more info.

#1310 - Swole Saturday

07 Dec 2019

Contributed by Lukas

Fun discussion about training modalities, nutrition customization and more!

#1309 - Fail Until You Succeed

06 Dec 2019

Contributed by Lukas

You cannot succeed without failure. The simplest method of figuring out your training and nutrition (and everything else), is to be relentless and nev...

#1308 - Training Frequency Vs Training Volume

05 Dec 2019

Contributed by Lukas

Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.

#1307 - Peloton Outrage Goes FULL Gump

04 Dec 2019

Contributed by Lukas

This story about a "controversial" Peloton ad is absolutely laughable...don't miss this insanity.

#1306 - Nutrition Extremism

04 Dec 2019

Contributed by Lukas

The answer begins with approaching nutrition from a neutral perspective. This podcast will give you a LOT of insight into proper nutrition and how I p...

#1305 - Commitment, Consistency & Discipline

03 Dec 2019

Contributed by Lukas

What does it REALLY mean to be committed to training, to be consistent...to be disciplined? People throw around these words all the time, but what is ...

#1304 - The Truth Will Win | Sunday Funday Q&Anus

02 Dec 2019

Contributed by Lukas

Facts over feelings, and this will prove true in the end. Plus, we take questions from the fam! Learn more at http://SwolenormousX.com

#1303 - Your Family Can Go F*** Themselves

01 Dec 2019

Contributed by Lukas

Only the truth in this episode....what else is new :) Join the fam at http://SwolenormousX.com

#1302 - Resolutions Are Coming!!

29 Nov 2019

Contributed by Lukas

It's not about talking, it's about actions and habits. Check out the Swole Fam at http://SwolenormousX.com

#1301 - We Need More Fitness | Thanksgaining 2019

28 Nov 2019

Contributed by Lukas

It's not about talking, it's about actions and habits. Learn more at http://SwolenormousX.com

#1300 - Thanksgaining

27 Nov 2019

Contributed by Lukas

Respect your body with actions, not words. Some trending questions and thoughts on the upcoming holiday.

#1299 - Hack The Holidays | Overcome Dumb People

26 Nov 2019

Contributed by Lukas

People slack this week, and pass off their health to family and friends...take control back! This episode was fun and fire as always...enjoy!

#1298 - Monday Swole

25 Nov 2019

Contributed by Lukas

Getting amped for a big week! Join the fam at http://SwolenormousX.com

#1297 - You're In Charge (LISTEN UP) | Sunday Funday Q&Anus

24 Nov 2019

Contributed by Lukas

Reality sits in the front row. Going hard today along with some Q&A action. TikTok @PapaSwolio. Join the fam and check out apparel at http://Swolenorm...

#1296 - Don't Limit Your Common Sense

24 Nov 2019

Contributed by Lukas

The reach of common sense content is limited while raging on the stupidest things gets the most views...

#1295 - Friday Freestyle

23 Nov 2019

Contributed by Lukas

Friday night gain-cast about nutrition and some feedback on the latest Joe Rogan podcast with Chris Kresser as well as other musings with the fam! Lea...