The Daily Swole

#1496 - Justifying Excuses | Elimination Diet

11 Jun 2020

Contributed by Lukas

If you leave the door open a CRACK...they'll start to creep in...

#1495 - Being Authentically YOU

09 Jun 2020

Contributed by Lukas

No matter what your goal is, do it YOUR way and do it for the RIGHT reasons.

#1494 - Accountability Meeting (Priority Access)

08 Jun 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1493 - Ask Papa Swolio LIVE

08 Jun 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1492 - Go Deeper With Your Effort

07 Jun 2020

Contributed by Lukas

Most of what holds someone back is the willingness to actually do whatever it takes to get what they want. The ability to WANT to learn, and to put in...

#1491 - UNFOLLOW FRIDAY | Community Is EVERYTHING

06 Jun 2020

Contributed by Lukas

Time to ditch all the "bad eggs" in your life. Who you surround yourself with and your environment makes ALL the difference! Learn more about the Swol...

#1490 - Nikocado Avocado | Nutrition & Mental Health

05 Jun 2020

Contributed by Lukas

Today's NOC video on the  @Swolenormous  channel about Nikocado Avocado's transition from being an avocado hoarding vegan...and THIN, to a grotesque...

#1489 - The Night Time Is The RIGHT Time

04 Jun 2020

Contributed by Lukas

Evening Swole-Cast with the fam! Great stories and discussion in this episode...keeps getting better and better!

#1488 - Community & Consistency

04 Jun 2020

Contributed by Lukas

Going deep on the things that make the SwoleFam what it is. Learn more at https://SwolenormousX.com

#1487 - Accountability Meeting (Priority Access)

01 Jun 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1486 - Ask Papa Swolio LIVE

01 Jun 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1485 - Minimize Your Stress Eating (STAY FOCUSED!)

31 May 2020

Contributed by Lukas

If you are focused on the pillars, it makes your path simpler and more actionable. Check out today's video here: https://youtu.be/TJxmBUL_AIU Join t...

#1484 - Cheating On Your Diet | Pillar #1

30 May 2020

Contributed by Lukas

Creating good habits and locking down your nutrition goes FAR beyond just making better food choices. Check out today's video here: https://youtu.be/...

#1483 - 7 Pillars, Reaction Videos & Social Media Risks

28 May 2020

Contributed by Lukas

Discussion on the community you make for yourself. Your intent on social media matters, and can make it a wonderful OR a very dark place...  Watch to...

#1482 - Eating Tide Pods With HunniBee

28 May 2020

Contributed by Lukas

Went deep on some nutrition action in today's episode and laughed about this ASMR mukbang nonsense in the latest NOC.

#1481 - Intuitive Eating Exposes The Obesity Epidemic

27 May 2020

Contributed by Lukas

The promotion and acceptance of intuitive eating is like throwing gasoline on the fire of the obesity epidemic.

#1480 - Accountability Meeting (Priority Access)

26 May 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1479 - Ask Papa Swolio LIVE

24 May 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1478 - Diet Culture & Adapting To New Training Environments

24 May 2020

Contributed by Lukas

More depth and discussion on diet culture and elimination diets. Fueling your body properly is pillar #2 and an essential part in your overall wellnes...

#1477 - Candy Addictions | Matt Stonie's Sour Patch Kids Challenges

22 May 2020

Contributed by Lukas

We discuss candy addictions and other foods that we use as excuses to not make change. Denial can be EXTREMELY powerful and it's important that we rec...

#1476 - HunniBee ASMR | REAL Food Is The Foundation!

21 May 2020

Contributed by Lukas

Eating REAL food is the foundation of any healthy lifestyle. What is WRONG with these YouTube facef***ers?!? NOC video for reference - HunniBee ASMR: ...

#1475 - Realistic Fitness Results | Kris Gethin's Client Transformations

20 May 2020

Contributed by Lukas

Discussing realistic expectations and how to set the proper framework for long term success in comparison to RAPID weight loss results from "transform...

#1474 - Fueling Your Body Properly | Alexia Clark's Physique Concerns

20 May 2020

Contributed by Lukas

Recapping today's YouTube drop about Alexia Clark and her emaciated physique, plus going DEEP with some awesome SwoleFam questions!

#1473 - Accountability Meeting (Priority Access)

19 May 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1472 - Ask Papa Swolio LIVE

17 May 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1471 - Delayed Rewards And WHY Quitting Is So Easy

16 May 2020

Contributed by Lukas

The truth behind what it takes to make ACTUAL changes in your life.

#1470 - Trisha Paytas And Toxic Environments

16 May 2020

Contributed by Lukas

How are you managing your community and your surroundings? #MowYourLawn

#1469 - Is Chantal Ready To Make Moves?

15 May 2020

Contributed by Lukas

Or is it more of the same old sh*t? Join us inside the SwoleFam at https://SwolenormousX.com

#1468 - Foodie Beauty And The SwoleFam?

14 May 2020

Contributed by Lukas

This episode is all about getting sh*t done. Foodie Beauty Responds to my offer. #TakeAction

#1467 - Intermittent Fasting and Misconceptions

12 May 2020

Contributed by Lukas

Reviewing aspects of the NOC drop on the @Swolenormous YouTube channel about "Intermittent Fasting" being an "eating disorder", and the idiocy that li...

#1466 - Accountability Meeting (Priority Access)

12 May 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1465 - Ask Papa Swolio LIVE

11 May 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1464 - Adele's Weight Loss and Orthorexia Nonsense

10 May 2020

Contributed by Lukas

This was a great episode. We really figured out that we all have "disorders" if we want to be healthy (LOL).

#1463 - Eliminate The Envy

08 May 2020

Contributed by Lukas

Nail your #7Pillars.

#1462 - Community Is EVERYTHING | Special Announcements

07 May 2020

Contributed by Lukas

Lots of juice in this episode from special announcements to awesome SwoleFam action. You guys are the best! Also, found out that Demolition Man 2 is b...

#1461 - Your Small Wins Make The Difference

06 May 2020

Contributed by Lukas

Are you working on the things that will ACTUALLY get you the results you want?

#1460 - When Life Hands You A Wall

06 May 2020

Contributed by Lukas

#BuildADoor. Learn how to make the changes you need in your life with the 7 Pillars. Grab your free copy here: https://SwolenormousX.com/7-Pillars-Ebo...

#1459 - Accountability Meeting (Priority Access)

04 May 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1458 - Ask Papa Swolio LIVE Q&A

04 May 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1457 - The 7 Pillars | Fortify Your Foundation

03 May 2020

Contributed by Lukas

Deep-dive into the 7 Pillars and why focusing on the fundamentals yields the results you desire.

#1456 - Individualizing Your Nutrition

01 May 2020

Contributed by Lukas

This episode discusses the elimination diet, and individualizing your approach.

#1455 - Maximize What You Have

30 Apr 2020

Contributed by Lukas

People that have too much often fail. This episode discusses why and how to maximize what you have.

#1454 - No Excuses...PERIOD

29 Apr 2020

Contributed by Lukas

Great follow-up to today's YouTube drop, and going deep with the SwoleFam.

#1453 - The Birth Of OnlySwole

29 Apr 2020

Contributed by Lukas

Training hard, eating right...none of it is "easy" when you have family members or co-workers that give you sh*t all the time for it.

#1452 - Accountability Meeting (Priority Access)

28 Apr 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1451 - Ask Papa Swolio LIVE Q&A

27 Apr 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1450 - The LAST Thing You Should Aim To Be

27 Apr 2020

Contributed by Lukas

In a world where effort is looked down upon..., you have you rise up and lead.

#1449 - Getting Family Healthy! | Full Swole

24 Apr 2020

Contributed by Lukas

One of the main talking points in today's episode was getting obese family members to "get on board" with taking care of their health.

#1448 - Obese Mukbangs & Swolecial Distancing

23 Apr 2020

Contributed by Lukas

Taking care of yourself is ALWAYS a good idea.

#1447 - My Swole My Choice

22 Apr 2020

Contributed by Lukas

It's 100% on you to take control of your health. Covering a TON of nutrition as well as some great context for recent video releases on the @Swolenorm...

#1446 - Mukbangs and Fat Acceptance Culture

21 Apr 2020

Contributed by Lukas

Discussing some of the bullsh*t that we've been covering on the NOC videos.

#1445 - Accountability Meeting (Priority Access)

20 Apr 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1444 - Ask Papa Swolio LIVE Q&A

20 Apr 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1443 - Home Gyms, Elimination Diet & The 7 Pillars

18 Apr 2020

Contributed by Lukas

We cover it all today. Stay focused, get your fitness and nutrition done today! Enjoy this episode, great questions, great inspiration, love the Swole...

#1442 - Patience & Effort

17 Apr 2020

Contributed by Lukas

Nothing happens without laying it all down relentlessly.

#1441 - Flatten The Curve, Not These Gains

17 Apr 2020

Contributed by Lukas

Some evening swole with the fam. Great episode with excellent questions about nutrition, supplements, training habits, family issues and more.

#1440 - Life Is A Practice

16 Apr 2020

Contributed by Lukas

If you look at your training and nutrition the right way...you realize that it's ALL just a practice!

#1439 - Swolecial Distancing

14 Apr 2020

Contributed by Lukas

Getting deep into obesity and the consequences of diet and disease with our current situation.

#1438 - Accountability Meeting (Priority Access)

13 Apr 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1437 - Ask Papa Swolio LIVE Q&A

13 Apr 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1436 - Do The Work

12 Apr 2020

Contributed by Lukas

No one will do it for you...so do you want results, or nah?

#1435 - Mental Health Without Personal Responsibility

11 Apr 2020

Contributed by Lukas

Discussion on a comprehensive wellness approach to improving both physical and mental wellness and where society may be falling short.

#1434 - It's Time To Put In The Work

10 Apr 2020

Contributed by Lukas

Are you putting in the work necessary to MAKE IT HAPPEN? #WorkItBeesh! http://SwolenormousX.com

#1433 - The SwoleFam Is CRUSHING IT!

09 Apr 2020

Contributed by Lukas

Want some juicy speech up in your earholes? This is your slam-cast. Enjoy! Learn more about the SwoleFam at http://SwolenormousX.com

#1432 - Americans Are Beating Off And Watching Tiger King

08 Apr 2020

Contributed by Lukas

Some fun statistics and common sense on a recent article...this is the State of the Swole.

#1431 - Accountability Meeting (Priority Access)

07 Apr 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1430 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

06 Apr 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1429 - Control Your Swole

05 Apr 2020

Contributed by Lukas

Remembering what you can control, and that no one can take action but YOU.

#1428 - The Reality of Making Gains At Home | Memory Lane

04 Apr 2020

Contributed by Lukas

We talk gains at home, updates on our global situation as well as a trip down memory lane!

#1427 - It's YOUR Choice To Make Progress

03 Apr 2020

Contributed by Lukas

If you are complaining about being bored...you've already lost.

#1426 - Adapt Or Die Has NEVER Meant So Much

01 Apr 2020

Contributed by Lukas

Our reality is closer than we think.

#1425 - Flatten The Curve NOT Your Gains!

31 Mar 2020

Contributed by Lukas

Staying focused, making it happen, and going AGAINST the grain is what this episode is all about. Make it work!

#1424 - Accountability Meeting (Priority Access)

30 Mar 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

29 Mar 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1422 - Break Up Your Training Into Checkpoints

29 Mar 2020

Contributed by Lukas

Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume...

#1421 - Meditation Is MORE Important Than Physical Training

27 Mar 2020

Contributed by Lukas

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that...

#1420 - People That Are STILL Crushing It

27 Mar 2020

Contributed by Lukas

In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, ...

#1419 - Turning This Situation Into A Positive

26 Mar 2020

Contributed by Lukas

Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even...

#1418 - Strengthen Your Mind To Overcome

24 Mar 2020

Contributed by Lukas

Great discussion about focusing on brain gains to address the current stresses in our world.

#1417 - Accountability Meeting (Priority Access)

23 Mar 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1416 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

22 Mar 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1415 - Adaptability & Consistency | 7 Pillars

22 Mar 2020

Contributed by Lukas

Being adaptable is what is necessary to be consistent, and to be consistent, you must adapt. This is what we need right now, to continue to push forwa...

#1414 - Staying Consistent Training At Home | Gear, Accessories, Training

21 Mar 2020

Contributed by Lukas

Everyone is training at home, so HOW are you training at home and what equipment are you using? All that and more with the SwoleFam. Learn more at htt...

#1413 - Braving The New World By Making Gains!

19 Mar 2020

Contributed by Lukas

We have to adapt to our situation so we went DEEP today on all sorts of topics ranging from home training, nutrition, commerce, more social issues and...

#1412 - Swole After Dark

19 Mar 2020

Contributed by Lukas

Late-night cast tonight which covered more trending topics, answered questions and was a solid session with the SwoleFam! Join the fam with our Swole-...

#1411 - Staying Healthy and Focused Amidst Panic

18 Mar 2020

Contributed by Lukas

What are you doing to stay healthy and focused? This episode was a much-needed SwoleFam session with lots of discussion about current events.

#1410 - Accountability Meeting (Priority Access)

17 Mar 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

16 Mar 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1408 - Never Giving Up | 7 Pillars

15 Mar 2020

Contributed by Lukas

One of our members has an amazing story of commitment and self-awareness that he shared with us. It's so important to be relentless in our pursuits, f...

#1407 - Supermarket Mobs & A Trip Down Memory Lane | Freestyle Friday

14 Mar 2020

Contributed by Lukas

A mix between current events and supermarket mobs taking the toilet paper...and some throwback memories on a Freestyle Friday.

#1406 - Your 96%

13 Mar 2020

Contributed by Lukas

What are you doing with your 96%? Current events are covered as well as some important questions that arise from times of adversity.

#1405 - Corona Talk | Porch Swoleosophy (Priority Access)

12 Mar 2020

Contributed by Lukas

Jamming on the porch with the SwoleFam, we covered some latest breaking topics regarding the coronavirus and staying healthy. Some solid real-talk! Pr...

#1404 - Elliott Atwell Coaching Scandal | Corona Virus & Obesity

11 Mar 2020

Contributed by Lukas

The latest fitness scandal in which coach Elliott Atwell is being accused of some pretty horrendous stuff...also, more follow-up about staying healthy...

#1403 - Accountability Meeting (Priority Access)

09 Mar 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1402 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

08 Mar 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1401- Community Is The Key To Nutrition

08 Mar 2020

Contributed by Lukas

Surrounding yourself with good people INSIDE and OUTSIDE is the key to making the best choices and staying consistent with your fuel.

#1400 - Eating For Fuel VS Counting Calories

07 Mar 2020

Contributed by Lukas

Most people think that counting every last calorie is the most effective way to be healthy and to manage excess body fat. Personally, I don't think th...

#1399 - Are You Training TOO Much? | Unexpected Benefits Of Your Fitness

06 Mar 2020

Contributed by Lukas

Going deep on proper recovery and program design as well as a GREAT post by one of our moderators, Jon. We had some tom-foolery from Comcast but oh we...

#1398 - Inside The Yoga Studio | Re-Thinking Time Management

04 Mar 2020

Contributed by Lukas

This episode covers some important topics that aren't given a lot of attention. Especially when it comes to Yoga, most people don't have a yoga practi...

#1397 - Scorched Earth & Corona Virus | Late Night Swole

04 Mar 2020

Contributed by Lukas

A late-night swole-cast that circled back-and-forth between Scorched Earth, the Corona Virus, and other delicious topics. This was a fun one as always...