The Daily Swole

#1599 - Adjustable Dumbbells For Home Training

22 Sep 2020

Contributed by Lukas

For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com...

#1598 - Ask Papa Swolio LIVE

21 Sep 2020

Contributed by Lukas

The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this epis...

#1597 - Gymshark F*cked Up

20 Sep 2020

Contributed by Lukas

In this episode, I discuss a bunch of things including the Gymshark social justice post on Instagram that they later deleted. For more information abo...

#1596 - The SwoleFam Breaks Papa Swolio

19 Sep 2020

Contributed by Lukas

We talk about intermittent fasting, calorie intake, workout tracking and one of the most ridiculous stories from a law enforcement officer in the fam....

#1595 - Today I Discovered "Wipe Yoga" Was A Thing...

18 Sep 2020

Contributed by Lukas

No words.... there are NO words for the horrors of what was uncovered in this episode. It's also absolutely hilarious! For more information about acce...

#1594 - No More Diabetes! | Intuitive Drinking Is A Thing??

17 Sep 2020

Contributed by Lukas

SwoleFam is crushing it in 2020 - The hard work is paying off for Amanda! Also, there are some CRAZY "intuitive" people out there... or more informati...

#1593 - An Absolutely Overloaded Schedule | The Most Woke Tweet EVER

16 Sep 2020

Contributed by Lukas

Scheduling your fitness (and sanity) with an absolutely overloaded schedule, weight fluctuations over time (water or fat?), and the MOST woke post eve...

#1592 - Depend On NO ONE

16 Sep 2020

Contributed by Lukas

For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com...

#1591 - Ask Papa Swolio LIVE

14 Sep 2020

Contributed by Lukas

Open Q&A Sesh! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://Sw...

#1590 - Netflix 'Cuties' | Response To Gym Shark | Chantal vs. Charlie

13 Sep 2020

Contributed by Lukas

Discussion delving deeper into some trending topics including some badass SwoleFam action. Netflix 'Cuties, Gym Shark, Foodie Beauty/Charlie Gold For ...

#1589 - Pumpkin Spice Mukbangs | Fat-Accessible Homes

12 Sep 2020

Contributed by Lukas

Some ridiculously woke fat-acceptance cringe posting (but so juicy) as well as some big wins for the #SwoleFam as well as pumpkin spice nonsense. For ...

#1588 - Lingering Virus Issues | Trisha's KFC Crocs

11 Sep 2020

Contributed by Lukas

People dealing with complications even after testing negative. Also, some ridiculous fat acceptance nonsense from a few trusty sources...lol. For more...

#1587 - Gym Shark Gets WOKE

09 Sep 2020

Contributed by Lukas

Gym Shark goes super woke, drop sets, and more juice! For more information about accessing all the programming, yoga, meditation, etc that was describ...

#1586 - NEVER Skip The Basics!

08 Sep 2020

Contributed by Lukas

This is for EVERYONE that gets to a "sticking" point. Think you need something fancy? WRONG! For more information about accessing all the programming,...

#1584 - Ask Papa Swolio LIVE

07 Sep 2020

Contributed by Lukas

Open Q&A Sesh! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://Sw...

#1583 - Stop Looking At My 'Man Legs'!!

06 Sep 2020

Contributed by Lukas

Great stuff in a Saturday night swole-cast. Enjoy this banger! For more information about accessing all the programming, yoga, meditation, etc that wa...

#1582 - ADDICTED To Fat Burners! | Overcoming Adversity (AMAZING STORY)

04 Sep 2020

Contributed by Lukas

You can overcome ANYTHING in your life, and this story is proof! Also, have you ever considered taking fat burners? This should make you throw alllll ...

#1581 - Bariatric Surgery & Lifting Weights | Fitness IMPROVES Emotional Strength!

04 Sep 2020

Contributed by Lukas

Bariatric surgery can save someone's life, but is cardio enough to lose weight? Also, fitness goes far beyond just losing body fat and being able to d...

#1580 - I Keep Seeing The Fat Person In The Mirror!

03 Sep 2020

Contributed by Lukas

Great evening cast! Have you made great progress (or not) but you keep seeing your "past" in the mirror? We get into how we view ourselves and more in...

#1579 - Making A Comeback After Motorcycle Accident | Papa And The Fam To The Rescue!

02 Sep 2020

Contributed by Lukas

Immobilized from a motorcycle accident. Papa and the fam to the rescue! For more information about accessing all the programming, yoga, meditation, et...

#1578 - MOW YOUR LAWN | New Releases!

31 Aug 2020

Contributed by Lukas

For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com...

#1577 - Ask Papa Swolio LIVE

31 Aug 2020

Contributed by Lukas

Open Q&A Sesh! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://Sw...

#1576 - NO ONE Tops The SwoleFam!

30 Aug 2020

Contributed by Lukas

Saturday Swole covers a bunch of new releases on the channels, some fresh juice and some AMAZING success stories! For more information about accessing...

#1575 - Delete That Noise! - Swolenormous PROCAST Launch Day!

30 Aug 2020

Contributed by Lukas

It's Friday! That means #FEF - If you don't know... now you know! For more information about accessing all the programming, yoga, meditation, etc that...

#1574 - Red, White & Swole | Stimulating Your Fitness

27 Aug 2020

Contributed by Lukas

Discussing recent trends that are exhausting everyone, including parallels to your lifestyle and fitness pursuits. All the while, making gains!!! #Red...

#1573 - Censorship & Sensitivity | Breast Cancer No More!

27 Aug 2020

Contributed by Lukas

The latest in releases with some recent cancellations and violations on Papa's content. The truth must be heard! Also, amazing SwoleFam stories includ...

#1572 - The Starbucks Pumpkin Spice Latte Is BACK!!

26 Aug 2020

Contributed by Lukas

FYPS gear is now available on Swolenormous Apparel: http://SwolenormousApparel.com For more information about accessing all the programming, yoga, med...

#1570 - Ask Papa Swolio LIVE

24 Aug 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1569 - Angry Fat People | Lipidema | Diets Fail 95% Of The Time?

23 Aug 2020

Contributed by Lukas

Topics include the Big Lebowski, Sea Biscuit, Fat Hate, Blaming Diets, Lipidema, and more! For more information about accessing all the programming, y...

#1568 - Crazy Creepy Customers | Absurd Fat Acceptance Jabronis

22 Aug 2020

Contributed by Lukas

It's the Friday Night man-cast. Don't miss this episode!!! epic.  For more information about accessing all the programming, yoga, meditation, etc tha...

#1567 -Body Weight And Relationship Preferences | Food Abstinence Or Moderation?

21 Aug 2020

Contributed by Lukas

Topics include ALR dieting, interracial relationships, mixed-weight relationships, relationship preferences, food abstinence, cheat days/meals and mor...

#1566 - Thin Privilege & Influencer Weight Loss Journeys

20 Aug 2020

Contributed by Lukas

Topics include the latest DWG, thin privilege, accountability for weight loss journeys online, California on fire and more! For more information about...

#1565 - Why People Fail In Fitness | Foodie Beauty & Nikocado

19 Aug 2020

Contributed by Lukas

Topics include binge eating and cancel culture on YouTube, caloric surplus & deficits, building muscle, proper training focus, busting Tess out of the...

#1564 - SwoleFam Accountability Meeting

19 Aug 2020

Contributed by Lukas

For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com...

#1563 - Ask Papa Swolio LIVE

17 Aug 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1562 - Excessive Training & Binge Eating | Hiring A Personal Trainer

16 Aug 2020

Contributed by Lukas

Topics include ErikTheElectric and his excessive exercise and food consumption for views, body-positive stuffed animals, social sensitivities, classic...

#1561 - Intermittent Fasting Realities | The Nut House Premiere | Friday Rage-Cast

15 Aug 2020

Contributed by Lukas

Topics include intermittent fasting, calorie surplus/deficit, nutrition strategies, hurting people's feelings (and not caring), Tess's Nut House, and ...

#1560 - United States of Swole | Making Authentic Content | Sensitive Snowflakes

14 Aug 2020

Contributed by Lukas

Covering some recent content releases on social and political topics as well as some FIRE ridiculous Extra Thirsty juice. Authentic content is ESSENTI...

#1559 - Swole Virgins | Puppa Swolio On Fleek | SwoleFam CRUSHING IT!

13 Aug 2020

Contributed by Lukas

New viewers popping cherries! Puppa Swolio is a sexy beesh and the SwoleFam is crushing it! For more information about accessing all the programming, ...

#1558 - Future Swole | Mukbang Culture On YouTube | The Importance of Sleep

11 Aug 2020

Contributed by Lukas

Discussing recent Extra Thirsty content on mukbangs and self-harm content online as well as the essential role sleep plays in making gains! For more i...

#1557 - SwoleFam Accountability Meeting

11 Aug 2020

Contributed by Lukas

For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com...

#1556 - Ask Papa Swolio LIVE

10 Aug 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1555 - Swole Privilege | Fit Shaming Friends

09 Aug 2020

Contributed by Lukas

Brand new Swole Privilege apparel, making progress in spite of people in your circle that try to drag you down. For more information about accessing a...

#1554 - Papa Swolio's Birthday Episode! Literally The Best Jacket EVER

08 Aug 2020

Contributed by Lukas

Enjoying my bday with the SwoleFam (as always) and showing off the sweet new threads that Mama Swolio got for me! (It's EPIC) For more information abo...

#1553 - Don't Wait

07 Aug 2020

Contributed by Lukas

Don't wait to take action. This epsiode will show you the benefits of lighting that fire under your a$$. For more information about accessing all the ...

#1552 - Peaks & Valleys

05 Aug 2020

Contributed by Lukas

Plateus, peaks, valleys...and more :) For more information about accessing all the programming, yoga, meditation, etc that was described in this episo...

#1551 - Highs & Lows

05 Aug 2020

Contributed by Lukas

Highs are highs, ups are ups, and lows are lows, and downs are downs.  For more information about accessing all the programming, yoga, meditation, et...

#1550 - SwoleFam Accountability Meeting

05 Aug 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1549 - Ask Papa Swolio LIVE

03 Aug 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1548 - Tainty McGooch

03 Aug 2020

Contributed by Lukas

Saturday night swole cast with some epic posts and one, in particular, that is mind-blowing if it's not a high school student... For more information ...

#1547 - Mow Your Lawn - Delete, Unfriend, Unfollow

01 Aug 2020

Contributed by Lukas

Get rid of the riff-raff, the dead weight, the negativity, get rid of it all!!! For more information about accessing all the programming, yoga, medita...

#1546 - STOP Undervaluing Your Progress

31 Jul 2020

Contributed by Lukas

People tend to downplay their progress forgetting that ALL wins need to stack to have major success.  For more information about accessing all the pr...

#1545 -The EQ Time Machine

29 Jul 2020

Contributed by Lukas

"Emotional Equivalent" came up in today's podcast in relation to a swolefam post. Great nuggets for the hardcore SwoleFAN!!! For more information abou...

#1544 - Don't Be Like EVERYONE Else!

28 Jul 2020

Contributed by Lukas

If you don't want to be average...then don't do average things.  For more information about accessing all the programming, yoga, meditation, etc that...

#1543 - SwoleFam Accountability Meeting

27 Jul 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1542 - Ask Papa Swolio LIVE

27 Jul 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1541 - Tainty McGooch

26 Jul 2020

Contributed by Lukas

"Don't be a beesh, and don't be a boosh, or you'll end up like Tainty McGooch" For more information about accessing all the programming, yoga, meditat...

#1540 - Moving Forward TOGETHER | #FEF

25 Jul 2020

Contributed by Lukas

A great close to a Friday with some solid smashing about making gains, taking names and social issues with the SwoleFam. For more information about ac...

#1539 - Get Out Of Your Own Way

24 Jul 2020

Contributed by Lukas

Step aside and stop jacking up your own progress! For more information about accessing all the programming, yoga, meditation, etc that was described i...

#1538 - Brain Gains Will Save Us All

24 Jul 2020

Contributed by Lukas

Is the answer to all our problems simply some more Brain Gains?? For more information about accessing all the programming, yoga, meditation, etc that ...

#1537 - Progress Is Not Immediate

22 Jul 2020

Contributed by Lukas

If you want that Swole Privilege, you need to step up and obtain it! For more information about accessing all the programming, yoga, meditation, etc t...

#1536 - SwoleFam Accountability Meeting

20 Jul 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1535 - Ask Papa Swolio LIVE

20 Jul 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1534 - Puppa Swolio Doesn't Care About Your Feelings

18 Jul 2020

Contributed by Lukas

You read the title. This episode is fire.  For more information about accessing all the programming, yoga, meditation, etc that was described in this...

#1533 - MOW YOUR LAWN

18 Jul 2020

Contributed by Lukas

You know what it is! Unfollow, unfriend, MOW YOUR LAWN! For more information about accessing all the programming, yoga, meditation, etc that was descr...

#1532 - Don't Wait To Change Your Life

17 Jul 2020

Contributed by Lukas

What are you waiting for???.........EXACTLY.  For more information about accessing all the programming, yoga, meditation, etc that was described in t...

#1531 - 7 Pillars Set The Tone

16 Jul 2020

Contributed by Lukas

Discussing the 7 Pillars and their impact on the lives of Papa Swolio and the SwoleFam. For more information about accessing all the programming, yoga...

#1530 - Daily Swole Means DAILY SWOLE

15 Jul 2020

Contributed by Lukas

The habits we set every day is what will lead to our outcome. What outcome do you want? For more information about accessing all the programming, yoga...

#1529 - SwoleFam Accountability Meeting

15 Jul 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1528 - Ask Papa Swolio LIVE

13 Jul 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1527 - Be The Anomaly

12 Jul 2020

Contributed by Lukas

How do you break free from the flock of mindless sheep? Unlimited Access to yoga, workouts, meditation and more: https://SwolenormousX.com Free Swole...

#1526 - Mow Your Lawn

11 Jul 2020

Contributed by Lukas

This is how we unfollow on Friday! #MowYourLawn Unlimited Access to yoga, workouts, meditation and more: https://SwolenormousX.com Free Swolega Class...

#1525 - Draw The Line

09 Jul 2020

Contributed by Lukas

What was YOUR moment when you put your line in the sand in favor of your health and fitness? Unlimited Access to yoga, workouts, meditation and more: ...

#1524 - Be Loyal To Your Future Self

09 Jul 2020

Contributed by Lukas

How to become who you WANT and who you were MEANT to be. Unlimited Access to yoga, workouts, meditation and more: https://SwolenormousX.com Free Swol...

#1523 - Time To Show Up

07 Jul 2020

Contributed by Lukas

You know what time it is fam - Time to show up and make it happen! Unlimited Access to yoga, workouts, meditation and more: https://SwolenormousX.com ...

#1522 - Keep Your Mind In The Zone (Accountability Meeting)

07 Jul 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1521 - Ask Papa Swolio LIVE

06 Jul 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1520 - Quality Over Quantity

05 Jul 2020

Contributed by Lukas

It's all a matter of what you do when no one is around...are you focusing on quality?? Unlimited Access to yoga, workouts, meditation and more: https:...

#1519 - Leave The Talking To Others

04 Jul 2020

Contributed by Lukas

Be the one who takes action, not the one who runs their mouth with nothing to show for it. Unlimited Access to yoga, workouts, meditation and more: ht...

#1518 - Correct Course Along The Way

03 Jul 2020

Contributed by Lukas

Topics include the new Halo Top commercial, Foodie Beauty & diabetes, personal training certifications, beards, nips and more! Unlimited Access to yog...

#1517 - Go The Extra Mile

01 Jul 2020

Contributed by Lukas

The road less traveled (or the road you build yourself) has less noise and no speed limit!! Unlimited Access to yoga, workouts, meditation and more: h...

#1516 - This Is When People Quit

01 Jul 2020

Contributed by Lukas

Late-night man-cast that crushed a TON of topics ranging from society opening back up...and in many cases closing, some interesting theories (to say t...

#1515 - Accountability Meeting (Priority Access)

01 Jul 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1514 - Ask Papa Swolio LIVE

29 Jun 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1513 - Medication And True Health

28 Jun 2020

Contributed by Lukas

Discussions that range from anti-depressants to bulking season!

#1512 - Focus On The Basics

27 Jun 2020

Contributed by Lukas

When in doubt, #GoDeeper with the basics! An AMAZING episode today with tons of topics, questions and of course, SFGs.

#1511 - Speed & Patience

26 Jun 2020

Contributed by Lukas

The effort you put in TODAY will reflect on the results you have TOMORROW. #SpeedAndPatience - Join the SwoleFam over at https://SwolenormousX.com

#1510 - Late Night Swole!

26 Jun 2020

Contributed by Lukas

Going deep into the night with a delicious night cap.

#1509 - Suckle On THESE

26 Jun 2020

Contributed by Lukas

After getting booted for the first half of the podcast, followed up with this juicy segment :) Nothing stops the gain train!

#1508 - Accountability Meeting (Priority Access)

26 Jun 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1507 - Ask Papa Swolio LIVE

22 Jun 2020

Contributed by Lukas

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che...

#1506 - Quiet The Noise

21 Jun 2020

Contributed by Lukas

This episode goes deep on how to stay focused, ignore motivation, get AMAZING results AND a trip down memory lane with the SwoleFam.

#1505 - Stay Vigilant, Stay Swole

20 Jun 2020

Contributed by Lukas

Making some #BrainGains on a Friday night. Don’t let your guard down and NEVER be vulnerable when it comes to your fitness! Unlimited Access to yoga...

#1504 - Protect Yourself By Training At Home!

19 Jun 2020

Contributed by Lukas

Eliminate vulnerability to make sure you never miss out on your gains.

#1503 - Using Fitness To Avoid Toxic BS

18 Jun 2020

Contributed by Lukas

Humans need a challenge, which is why when things are going well...we throw things in our own way. Fitness is a great skill to constantly develop as i...

#1502 - Maintaining Your Focus and Controlling Your Emotions

17 Jun 2020

Contributed by Lukas

Staying focused is one of the most important things you can do to stay on the right track with your nutrition, training, AND your life.

#1501 - Accountability Meeting (Priority Access)

16 Jun 2020

Contributed by Lukas

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1500 - Another Brick In The Wall

15 Jun 2020

Contributed by Lukas

Reflecting on 1500 episodes of The Daily Swole.

#1499 - Cut Out The Noise

13 Jun 2020

Contributed by Lukas

Episode gets cut off at the end, you can catch some extra audio on the audio podcast.

#1498 - Don't Be A Sheep (EPIC RANT)

13 Jun 2020

Contributed by Lukas

An all-time episode going deep on people allowing their crappy environment (people, media, etc) run their emotions. Epic AF.