The Daily Swole
Episodes
#1699 - Swole New Year Party
31 Dec 2020
Contributed by Lukas
F YOUR RESOLUTIONS!!! Join the SwoleFam today and get access to exclusive content, plus full programs, full kitchen w/ recipes and meal prep, eliminat...
#1698 - If You Can't Fit Into A Bathtub...
30 Dec 2020
Contributed by Lukas
What happens when you can't fit into a bathtub? Well, you should probably lose some weight, but hey, that's just common sense. Remember to check out t...
#1697 - Which Pillar Is MOST Important?
29 Dec 2020
Contributed by Lukas
The 7 Pillars of Swolenormous are the foundation of a healthy, vibrant life. Which of the 7 Pillars is the most important to be successful? Remember t...
#1696 - Ask Papa Swolio LIVE
28 Dec 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! Remember to check out the specials to get started with the SwoleFam! Join The SwoleFam!: http://SwolenormousX....
#1695 - Your Logic Is Not Welcome Here!
26 Dec 2020
Contributed by Lukas
I think fat acceptance people should be first on the list to send to Mars. Remember to check out the specials to get started with the SwoleFam! Join T...
#1694 - It's FEFmas!
25 Dec 2020
Contributed by Lukas
Every day means EVERY DAY! Rocking FEFmas with the SwoleFam today...we all made gains...did YOU??? Remember to check out the specials to get started w...
#1693 - Eat Your Feelings This Holiday Season
24 Dec 2020
Contributed by Lukas
More excuses to trash your body because of "2020" blah blah blah. Ignore that nonsense "sheep mentality" and forge your fitness with brass balls! Happ...
#1692 - All Bodies Matter
24 Dec 2020
Contributed by Lukas
This episode was off the chain. Enough talk, now hit that play button! Remember to check out the specials to get started with the SwoleFam! Join The S...
#1691 - It's A Kidney Stone World
22 Dec 2020
Contributed by Lukas
Lots of nutrition discussion and going deep on issues with a member's battle with genetic kidney stones...(OUCH!!!) Remember to check out the specials...
#1690 - SwoleFam Accountability Meeting
22 Dec 2020
Contributed by Lukas
Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...
#1689 - Ask Papa Swolio LIVE
21 Dec 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! Remember to check out the specials to get started with the SwoleFam! Join The SwoleFam!: http://SwolenormousX....
#1688 - Drink Your Calories, You Deserve It!
19 Dec 2020
Contributed by Lukas
So this is the season for drinking calories eh? Sounds like a good idea... Remember to check out the specials to get started with the SwoleFam! Join T...
#1687 - "Dad Bods" Are Just FAT Men! #FEF
19 Dec 2020
Contributed by Lukas
It's Fuck 'em Friday beeshes! Delete the trash out of your live and MOW YOUR LAWN! Pillar #1 - Community is everything. What you surround yourself wil...
#1686 - Tyler SUMMONED The Fitness Falcon
18 Dec 2020
Contributed by Lukas
Tyler absolutely DESTROYED this episode!!! You don't want to miss this one fam! Remember to check out the specials to get started with the SwoleFam! J...
#1685 - Overcoming Mayhem In 2020, Tackling Diet And Battling Depression
17 Dec 2020
Contributed by Lukas
We all have our wins and losses, but together as a community, we can keep the negative at bay. Remember to check out the specials to get started with ...
#1684 - Weight Loss Against All Odds, And Lizzo Is A COMPLETE Hypocrite
16 Dec 2020
Contributed by Lukas
Great SwoleFam opener, despite bullying from her own MOTHER and at school, she absolutely is crushing it today! Also, lots of discussion about nutriti...
#1683 - First Time UNDER 200 lbs Since 6th Grade! | SwoleFam Accountability Meeting
15 Dec 2020
Contributed by Lukas
Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...
#1682 - Ask Papa Swolio LIVE
14 Dec 2020
Contributed by Lukas
LIVE Q&A Session with the SwoleFam! Remember, don't be a "tomorrow" person, step up your game today inside Swolenormous X with our F*** Your Resolutio...
#1681 - Peeing Is The SAME As Hunger
13 Dec 2020
Contributed by Lukas
Saturday Swole with the fam - Balancing the ridiculous with common sense. Remember to check out the specials to get started with the SwoleFam! Join Th...
#1680 - The Evil Diet Culture Boogeyman!
11 Dec 2020
Contributed by Lukas
We here in the SwoleFam know exactly how to get RESULTS. It doesn't come from tip-toeing around facts, but kicking motivation and feelings to the curb...
#1679 - Together We Will FIGHT Food Apartheid
11 Dec 2020
Contributed by Lukas
Yup, you definitely read the title correctly. Love these epic episodes when the sun sets and the SwoleFam goes EXTRA deep! Make sure you are subscribe...
#1678 - These "Nutritionists" Are DANGEROUS!
10 Dec 2020
Contributed by Lukas
These nutritionists get their certifications from a Cracker Jack box... Remember to check out the specials to get started with the SwoleFam! Join The ...
#1677 - Plants Are The SAME As People?
08 Dec 2020
Contributed by Lukas
Yup, you read the title correctly. Can't believe some of this stuff out there! Some AMAZING SwoleFam success stories and great questions as well. Good...
#1676 - NEW RELEASES! | SwoleFam Accountability Meeting
07 Dec 2020
Contributed by Lukas
Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...
#1675 - Ask Papa Swolio LIVE
06 Dec 2020
Contributed by Lukas
LIVE Q&A Session with the SwoleFam! Remember, don't be a "tomorrow" person, step up your game today inside Swolenormous X with our F*** Your Resolutio...
#1674 - Gastric Bypass Surgery And A New Program!
05 Dec 2020
Contributed by Lukas
Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X. JOIN NO...
#1673 - These People Live Among Us
04 Dec 2020
Contributed by Lukas
We have some "yin and yang" today with some BADASS SwoleFam posts that just don't seem to match up with the woke NONSENSE in the feature poop-posts of...
#1672 - Tessy Lost ALL CONTROL!
03 Dec 2020
Contributed by Lukas
It's true...Tessy fell WAY off track during this trip. I shouldn't have left her home alone, but it is what it is. Back in the SwoleHole for this amaz...
#1671 - F Your Resolutions
03 Dec 2020
Contributed by Lukas
Don't be a "tomorrow" person. Join the GREATEST fam in ze realm and NEVER miss a single episode of the Daily Swole! Today’s episode is available ins...
#1670 - Alexis Loses 23 Pounds In 2 Months!
01 Dec 2020
Contributed by Lukas
Alexis absolutely CRUSHING it this year!! Welcome to the SwoleFam girl! Cyber Swole specials are ending soon! Join the GREATEST fam in ze realm and N...
#1669 - Get Started TODAY!
01 Dec 2020
Contributed by Lukas
Cyber Swole specials are ending soon! Join the GREATEST fam in ze realm and NEVER miss a single episode of the Daily Swole! Today’s accountability m...
#1668 - Sunday Swole With The Fam!
30 Nov 2020
Contributed by Lukas
Members-Only livestream, we did some Q&A and went deep on what makes this community THE GREATEST IN ZE REALM!!! Specials Ending Soon!: http://Swoleno...
#1667 - Crushing It On The Road!
29 Nov 2020
Contributed by Lukas
Members-Only livestream, this first one was awesome! Don’t miss out on all the exclusive content for members, check out special offers below. Black...
#1666 - Friday SWOLE Special
27 Nov 2020
Contributed by Lukas
Post-Thanksgiving rage sesh! PLUS, get your Friday Swole special offers for a limited time!!! Black Friday Swole Special!: http://SwolenormousX.com/me...
#1665 - The SwoleFAM Is Amazing | Happy ThanksGAINING
26 Nov 2020
Contributed by Lukas
It's Swolesgiving and we absolutely crushed it this episode. Epic success stories highlight what makes the SwoleFam the greatest in ze realm. Join T...
#1664 - Family Sometimes Sucks
25 Nov 2020
Contributed by Lukas
The reality that many people are dealing with this time of year... you can pick your friends but you can't pick your family. Join The SwoleFam: htt...
#1663 - Respect The Tummy
24 Nov 2020
Contributed by Lukas
We have a contender for Tainty-of-the-Year with this epic dook-post. All I can say, is this one hurt my brain beyond all expectations. What an awesome...
#1662 - Courtney's 44 lb Weight Loss! | SwoleFam Accountability Meeting
23 Nov 2020
Contributed by Lukas
Way to CRUSH IT Courtney!!!! You Rock! Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download...
#1661 - Ask Papa Swolio LIVE
22 Nov 2020
Contributed by Lukas
Live Q&A with the fam! Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillar...
#1660 - Capitalism Made Me Fat
21 Nov 2020
Contributed by Lukas
What a rip-roaring adventure with the SwoleFam! EPIC episode full of surprises and juicy nuggets of 'tardation. Enjoy! Join The SwoleFam: http://Swol...
#1659 - Stop Normalizing Disordered Activism
20 Nov 2020
Contributed by Lukas
Confusing language and denial of facts is par for the course with the fat acceptance/HAES community. Join The SwoleFam: http://SwolenormousX.com Free...
#1658 - 4 BILLION People Will Be Overweight By 2050
19 Nov 2020
Contributed by Lukas
The world continues to spiral out of control ignoring basic fundamentals of health. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: h...
#1657 - McDonald's & Chemotherapy
18 Nov 2020
Contributed by Lukas
Nothing like washing down disease with fast-food. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swole...
#1656 - Obesity Denial Continues
17 Nov 2020
Contributed by Lukas
There's far too much support for obesity being a "non-issue" when in reality, it results in the death of hundreds of thousands of people per year. J...
#1655 - Black Swole Week EARLY ACCESS | SwoleFam Accountability Meeting
16 Nov 2020
Contributed by Lukas
Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www...
#1654 - Ask Papa Swolio LIVE
16 Nov 2020
Contributed by Lukas
Live Q&A with the fam! Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillar...
#1653 - Toxic Fitness Culture Made Me This Way
14 Nov 2020
Contributed by Lukas
Blaming "toxicity" is the easiest way to not take personal responsibility. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https:...
#1652 - Diet Culture Is NOT Racist
14 Nov 2020
Contributed by Lukas
Ummm....yeah...these 'wokesters' have absolutely lost their mind. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swole...
#1651 - Can't Lockdown These Gains!
12 Nov 2020
Contributed by Lukas
Today we discuss gyms shutting down across the world and the impending lockdowns being pushed by politicians. Join The SwoleFam: http://Swolenormou...
#1650 - The Fat Acceptance Mob Is Coming For Your Kids!
11 Nov 2020
Contributed by Lukas
In this episode, we cover male body positivity, bullying, child abuse (weight loss), and more! Join The SwoleFam: http://SwolenormousX.com Free Swol...
#1649 - "Junk Food" Is Anti-Black and Anti-Fat
10 Nov 2020
Contributed by Lukas
Delusion is in full force with the weird racial/nutrition wokeness...but we absolutely DESTROYED this episode! Join The SwoleFam: http://Swolenormous...
#1648 - THERE IS NO TOMORROW! | SwoleFam Accountability Meeting
10 Nov 2020
Contributed by Lukas
Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www...
#1647 - Ask Papa Swolio LIVE
09 Nov 2020
Contributed by Lukas
LIVE Q&A with the fam! Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars ...
#1646 - We Have Successfully Acquired ALL Of The SJW Infinity Stones
08 Nov 2020
Contributed by Lukas
These posts were next level in ridiculousness, but that made for an EXTRA juicy Saturday night Swole-Cast! Join The SwoleFam: http://SwolenormousX.c...
#1645 - Exploring My Body Freedom
07 Nov 2020
Contributed by Lukas
It's official, I'm taking back "body freedom" from these lunatics. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swol...
#1644 - The Journey To Donut Land
06 Nov 2020
Contributed by Lukas
Come with me and the SwoleFam as we journey to Donut Land. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www.swolenormous...
#1643 - Excess Has WARPED Our Minds
05 Nov 2020
Contributed by Lukas
We are in a time when gaining 25 pounds of fat is looked at as normal. Join The SwoleFam: http://SwolenormousX.com Free Swolega Class: https://www....
#1642 - Logic Is No Longer Necessary
04 Nov 2020
Contributed by Lukas
Some of the dumbest things I've ever seen from the fat acceptance community. For more information about accessing all the programming, yoga, meditatio...
#1641 - It's All Reps | SwoleFam Accountability Meeting
02 Nov 2020
Contributed by Lukas
It's ALL Reps! Lock it down this week with the SwoleFam - Full episode is in SwoleTV and the private SwoleFam FB group. For more information about a...
#1640 - Ask Papa Swolio LIVE
01 Nov 2020
Contributed by Lukas
Live Q&A with the SwoleFam! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check ...
#1639 - People Who AVOID Learning Will Lose
01 Nov 2020
Contributed by Lukas
Most people don't want to invest the time to customize their best life and default to shirking responsibility and blaming everyone and everything. For...
#1638 - Force Momentum and Don't Label Yourself!
30 Oct 2020
Contributed by Lukas
Get your discipline up on a Friday, and DON'T label yourself!! For more information about accessing all the programming, yoga, meditation, etc that wa...
#1637 - Are Women Making Too Many Excuses??
30 Oct 2020
Contributed by Lukas
What separates a SwoleFam female from the rest of the pack. For more information about accessing all the programming, yoga, meditation, etc that was...
#1636 - Customize Your Nutrition And IGNORE The Woke!
28 Oct 2020
Contributed by Lukas
The super woke have no place in the mindset of getting truly healthy we talk nutrition, logic, and take some awesome questions in this episode. For mo...
#1635 - Getting SICK Family Members Healthy
28 Oct 2020
Contributed by Lukas
Getting family members that are sick and unhealthy on the right track! For more information about accessing all the programming, yoga, meditation, etc...
#1634 - Binge Eating And Cleaning Up Your Environment | SwoleFam Accountability Meeting
26 Oct 2020
Contributed by Lukas
Binge eating and falling off-track - It happens but the SwoleFam is holding one another accountable! For more information about accessing all the prog...
#1633 - Ask Papa Swolio LIVE
26 Oct 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this epis...
#1632 - Stupid People Are EVERYWHERE
25 Oct 2020
Contributed by Lukas
The SJW nonsense is at a boiling-point. Who ACTUALLY believes in this crap? Just remember, these people live (and vote) among us... Get access to the ...
#1631 - Obesity Isn't Bad
24 Oct 2020
Contributed by Lukas
There's no explanation as to why some fitness/nutrition "professionals" with big followings and verified accounts, STILL deny the negative effects of ...
#1630 - Fat People Can't Be Happy
23 Oct 2020
Contributed by Lukas
Today we discover what diet culture says about fat people's feelings. Also, going deep on eating disorders with the SwoleFam. Get access to the F Yo...
#1629 - Super Fat
22 Oct 2020
Contributed by Lukas
How do you take a "Super Fat" out to eat? You're gonna find out in this episode. Also, you'll find out how it is ABSOLUTELY possible to lose extra bod...
#1628 - Diet Culture VS Real Life
21 Oct 2020
Contributed by Lukas
Woke nutritionists are at a complete loss of brain cells when it comes to formulating sentences about a topic they know NOTHING about. The SwoleFam ab...
#1627 - Troy Has COMPLETELY Transformed His Life! | #SwoleFam Accountability Meeting
19 Oct 2020
Contributed by Lukas
Troy is KILLING it! Welcome to the fam :) For more information about accessing all the programming, yoga, meditation, etc that was described in this e...
#1626 - Ask Papa Swolio LIVE
19 Oct 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this epis...
#1625 - Clean Eating Is Under Attack
17 Oct 2020
Contributed by Lukas
Wokesters are coming hard at nutrition "language" rather than changing their own habits and focusing on themselves. RIDICULOUS. Get access to the F ...
#1624 - No Food Rules Has No Brains!
16 Oct 2020
Contributed by Lukas
Instagram nutritionists need to learn some anatomy, some common sense...and honestly, to just STFU. A smashing good time on this man-cast! Enjoy beesh...
#1623 - Don't Drink Your Calories!
15 Oct 2020
Contributed by Lukas
Amazing man-cast blowing "food freedom" out of the water and covering some amazing SwoleFam resilience. Epic episode. Get access to the F Your Resol...
#1622 - Social Media Dietitians Need To GTFO
15 Oct 2020
Contributed by Lukas
The more I see posts from Instagram dietitians (and other platforms) the less value I put in the profession. It's not complicated, but when you add in...
#1621 - Eating Fake Food Is KILLING You
14 Oct 2020
Contributed by Lukas
People are in hardcore denial about the foods that they eat and the direct impact they have in their health. We have some repeat offenders back in the...
#1620 - Hannah Locks It DOWN This Season! | #SwoleFam Accountability Meeting
12 Oct 2020
Contributed by Lukas
Thanks for sharing Hannah! Welcome to the fam :) For more information about accessing all the programming, yoga, meditation, etc that was described in...
#1619 - Ask Papa Swolio LIVE
11 Oct 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this epis...
#1618 - Censoring Obesity & Justifying "Cheating"
11 Oct 2020
Contributed by Lukas
Big discussion on discipline and what it truly means to "cheat". And repeat offender "Oona" is back at it again... Get access to the F Your Resolution...
#1617 - The WORST Reason To Justify Obesity
09 Oct 2020
Contributed by Lukas
The sh*t posting just keeps on coming! More BS "dieticians" are posting to justify people eating whatever they want. If we are to improve our country'...
#1616 - Doctors Need To Protect Your Feelings
08 Oct 2020
Contributed by Lukas
Topics include fat acceptance health care, trying to pander to patients' feelings instead of actually helping them, and decreasing your vulnerability ...
#1615 - Fat Acceptance ZOOM Meeting | Post-Partum Depression & Painful Bras!
07 Oct 2020
Contributed by Lukas
Topics include diabetes being normalized, fat acceptance in the workplace and issues dealing with post-partum depression and irritation from clothing ...
#1614 - Set Your Pants On FIRE! | Phantom Pains & REAL GAINS
07 Oct 2020
Contributed by Lukas
Next level action with some FIRE SwoleFam posts as well as unbelievable virtue signaling from faux advocates of eating disorders. For more informati...
#1613 - F*** Your Resolutions!! | #SwoleFam Accountability Meeting
07 Oct 2020
Contributed by Lukas
We Are in FYR season! Join the greatest fitness fam today! For more information about accessing all the programming, yoga, meditation, etc that was de...
#1612 - Ask Papa Swolio LIVE
05 Oct 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this epis...
#1611 - Weight Stigma Awareness Week
04 Oct 2020
Contributed by Lukas
Next level action with some FIRE SwoleFam posts as well as unbelievable virtue signaling from faux advocates of eating disorders. For more informati...
#1610 - Taking 2020 By Storm | Diet Culture & Capitalism Is To Blame
02 Oct 2020
Contributed by Lukas
Did you know that capitalism and diet culture are to blame for ALL your problems? No? Well this episode will help you navigate those diarrhea-filled w...
#1609 - Blame Fatphobia and Capitalism | Training All Day Long
02 Oct 2020
Contributed by Lukas
Epic rage session starting off with some good topics about workload, time management and training in small quantities all throughout the day. The big ...
#1608 - Subway Isn't Real Food | SwoleFam CRUSHES 2020
30 Sep 2020
Contributed by Lukas
Did YOU crush your 2020? This episode is proof that the SwoleFam had an amazing year! Plus, some NASTY results about Subway "sandwiches"... For more i...
#1607 - Jeremy's MASSIVE Transformation | Fasting or Starving?
29 Sep 2020
Contributed by Lukas
Jeremy has had one of the most EPIC experiences since joining the SwoleFam and an AMAZING transformation! Also, discussion includes more nutrition com...
#1606 - F*CK YOUR RESOLUTIONS
29 Sep 2020
Contributed by Lukas
We Are in FYR season! Join the greatest fitness fam today! For more information about accessing all the programming, yoga, meditation, etc that was de...
#1605 - Ask Papa Swolio LIVE
28 Sep 2020
Contributed by Lukas
The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this epis...
#1604 - ErikTheElectric & YouTube Creator Rules
27 Sep 2020
Contributed by Lukas
The hypocrisy is REAL. Great topics, and some absolutely INTENSE rage. For more information about accessing all the programming, yoga, meditation, e...
#1603 - Whole Foods CEO's Tweet | Obesity And "The Vid"
26 Sep 2020
Contributed by Lukas
Discussion about access to quality food and taking personal responsibility for your health and for those around you. Also, we talk about perceived fat...
#1602 - Lizzo Goes EXTRA Woke
24 Sep 2020
Contributed by Lukas
YouTube censorship is REAL!! Lizzo says more dumb stuff and gives for a FIRE episode! For more information about accessing all the programming, yoga, ...
#1601 - Fatphobic Transformation Photos | Long-Term Effects of Covid
24 Sep 2020
Contributed by Lukas
The big discussion surrounding the REAL implications of long-term effects from covid. I shared a post that REALLY shows how horrific contracting this ...
#1600 - The Fitness Falcon Strikes Again 🦅
23 Sep 2020
Contributed by Lukas
Celebrating 1600 days of DAILY execution in today's Swole-cast. Some ridiculous topics including justifying obesity, Lululemon not pandering to the SJ...