The Daily Swole

#1799 - BMI Is Pure Evil!

09 Apr 2021

Contributed by Lukas

If you are getting bent over BMI (Body Mass Index), you simply don't understand how to collect and interpret data to come to a reasonable conclusion. ...

#1798 - The War On Fat Pants

09 Apr 2021

Contributed by Lukas

If you're spending that much time thinking about your pant size, maybe you should change your habits so that it's a non-issue. But hey, it makes for a...

#1797 - Doctors Are "Stealing" Fat Lives

08 Apr 2021

Contributed by Lukas

It's not YOUR responsibility to take care of your health, just do ZERO work, kick back, blame everyone else for your personal problems and all will be...

#1796 - The Swole Canyon Is Rising (feat. Mama Swolio)

08 Apr 2021

Contributed by Lukas

A wonderful exclusive episode with Mama Swolio! Don’t miss ANY episodes of your favorite show, get ALL Priority Access episodes plus exclusive Swole...

#1795 - First Episode In The New Spot! | SwoleFam Accountability Meeting

05 Apr 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1794 - Swole After Dark

05 Apr 2021

Contributed by Lukas

Late night intimate mancast with the fam! Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV con...

#1793 - Pretty Little Thing

03 Apr 2021

Contributed by Lukas

If a clothing company doesn't have your size...go elsewhere.   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http:/...

#1792 - College Students Are SUPPOSED To Get Fat

02 Apr 2021

Contributed by Lukas

Soooooooo....there are people in this world that don't understand the difference between human growth and development into adulthood and GETTING FAT. ...

#1791 - Woke Arguments Are UNVERIFIABLE By Design

01 Apr 2021

Contributed by Lukas

The reason these sh*t posts are so insane is that they are designed to be...   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The S...

#1790 - Fast Food Is REAL Food

31 Mar 2021

Contributed by Lukas

Crazy how social media platforms ban common sense and logic and allow these nutrition lies to spread freely. Especially in a country where the majorit...

#1789 - Fatphobia VS Swole Privilege

31 Mar 2021

Contributed by Lukas

This Swole After Dark episode was an absolute BEAST! The posts will get you absolutely AMPED, and the Balls Deep posts will make you lose your mind in...

#1788 - It's Monday Beeshes! | SwoleFam Accountability Meeting

29 Mar 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1787 - Ask Papa Swolio LIVE

29 Mar 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega D...

#1786 - It's Time For Diabetes Acceptance

28 Mar 2021

Contributed by Lukas

One fact is certain: There are people in this world who have SEVERELY malfunctioning brains.   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summe...

#1785 - Today We RECLAIMED Our Fatness

26 Mar 2021

Contributed by Lukas

I'm taking the word back, I am reclaiming it to mean what it has always meant: You have too much human on you. :)   SUMMER SWOLE SPECIAL: https://Swo...

#1784 - Weight Loss Is Bad So Buy My Book

25 Mar 2021

Contributed by Lukas

I'm going to pretend to be a HAES (Health At Every Size) advocate and make up statistics while shamelessly promoting my products. Sound good? GREAT!  ...

#1783 - The Imaginary "Weight Stigma" Epidemic

25 Mar 2021

Contributed by Lukas

Is it really weight stigma, or is it the understanding that obesity is a terrible and unnecessary health risk?   SUMMER SWOLE SPECIAL: https://Swolen...

#1782 - Krispy Kreme's "Vaccine Promotion"

23 Mar 2021

Contributed by Lukas

Well, they ARE in the business of getting, and keeping people sick....   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFa...

#1781 - Stop Waiting, Take Action! | SwoleFam Accountability Meeting

22 Mar 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1780 - Ask Papa Swolio LIVE

21 Mar 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega D...

#1779 - White People Should Stop Posting On Instagram

21 Mar 2021

Contributed by Lukas

Woke logic: racism is necessary to bring back into our culture so we can feel better about ourselves.   JOIN NOW: http://SwolenormousX.com/membership...

#1778 - You Don't Have Authority Over My Swoleness

20 Mar 2021

Contributed by Lukas

No one understands what it's like to be Swole unless they ARE Swole. My lived experience is unique and everyone needs to get on their knees and abide ...

#1777 - SwoleTV LIVE Special Event

19 Mar 2021

Contributed by Lukas

This is a Daily Swole Priority Access episode for members only. Join the SwoleFam today (links below) and get access to all members-only live-stream e...

#1776 - Making America Swole

18 Mar 2021

Contributed by Lukas

Epic episode, tipping the cap to the founding of our great nation. Plus, some of the most EPIC victim BS you've ever seen.   JOIN NOW: http://Swolen...

#1775 - Shocking Advice Regarding Obesity And Covid

16 Mar 2021

Contributed by Lukas

These instagram "experts" are acting recklessly by atomizing words and tricking people into thinking obesity is something trivial when it comes to Cov...

#1774 - NEW RELEASES! | SwoleFam Accountability Meeting

15 Mar 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1773 - Ask Papa Swolio LIVE

15 Mar 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega D...

#1772 - The Wokeys Want You To Skip Your Workout

13 Mar 2021

Contributed by Lukas

Yep, I'm calling them the Wokeys now...because the name is as dumb as they are.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class...

#1771 - Survey: Average Pandemic Weight Gain Is 40lbs

13 Mar 2021

Contributed by Lukas

SOME people made the positive health choices necessary this past year...but others gained a TON of weight and compound that with the "HAES" and "Fat A...

#1770 - CDC Study: 78% Of "Vid" Hospitalizations Are Overweight/Obese

12 Mar 2021

Contributed by Lukas

I know this comes as a shock to NO ONE, but trashing your body will only lead to preventable complications. Is that something you want to deal with in...

#1769 - Habits Compound Over Time

11 Mar 2021

Contributed by Lukas

Both good and bad habits compound over time. This is why the 7 Pillars and EXECUTING every single day is absolutely everything. Focus on what you can ...

#1768 - Obesity Denial Is REAL

09 Mar 2021

Contributed by Lukas

Obesity is a leading risk-factor for all diseases and illnesses. It is NO JOKE!!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class...

#1767 - NEW RELEASES! | SwoleFam Accountability Meeting

08 Mar 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1766 - Ask Papa Swolio LIVE

08 Mar 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswol...

#1765 - All Food Has Nutrients, So All Food Is Equal

07 Mar 2021

Contributed by Lukas

No one wants to address poor habits and food quality because THAT would mean taking personal responsibility. Well, as the SwoleFam continues to CRUSH ...

#1764 - HAES Activists Want You Sick

06 Mar 2021

Contributed by Lukas

This is 2021, the year that throws science out the window and embraces over blatant, data-driven facts.   JOIN NOW: http://SwolenormousX.com/membersh...

#1763 - World Obesity Day

04 Mar 2021

Contributed by Lukas

Today is World Obesity Day...and wouldn't you know it, but rather than bring awareness to this major epidemic, the fat-positive jabronettes are trying...

#1762 - All Hail The "Tone Police"

04 Mar 2021

Contributed by Lukas

You best get on your knees and kiss the boots of the Tone Police...they are watching your every move!!   JOIN NOW: http://SwolenormousX.com/membershi...

#1761 - We Found The Male HAES Doctor

03 Mar 2021

Contributed by Lukas

We did it...we found a doctor that is both a MALE (unconfirmed preferences) and supports HAES. We discovered some interesting things about the differe...

#1760 - SwoleFam Accountability Meeting

01 Mar 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1759 - Ask Papa Swolio LIVE

01 Mar 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswol...

#1758 - Muscular People DON'T KNOW What Fat People Need

27 Feb 2021

Contributed by Lukas

If you are a healthy, muscular person, how can you know what fat person needs to do for THEIR health? How DARE you question someone else's thoughts, f...

#1757 - Your Weight Is GENETIC, Stop Trying!

27 Feb 2021

Contributed by Lukas

Life is a LOT easier if you just look at things differently. For example, what if we make up data and say that 70% of your weight is genetic? Then you...

#1756 - Childhood Obesity Is JUSTIFIED Because Of The Pandemic

25 Feb 2021

Contributed by Lukas

It's one thing to make your OWN choices as an adult. You can eat what you want, do what you want, and say what you want. Whether or not you SHOULD is ...

#1755 - Are You Pregnant, Or Are You FAT?

24 Feb 2021

Contributed by Lukas

It's hard to comprehend the quantity brain cells required to form these thoughts...spoiler alert: it isn't much. In this episode we stumble across the...

#1754 - The Movement To "Normalize" Food

24 Feb 2021

Contributed by Lukas

In today's show we tear apart online "dieticians" that are promoting flat out BS about nutrition. This is one of the reasons why people are getting mo...

#1753 - SwoleFam Accountability Meeting

22 Feb 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1752 - Ask Papa Swolio LIVE

22 Feb 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswol...

#1751 - More Carbs, More Problems

20 Feb 2021

Contributed by Lukas

People think that they can eat whatever they want so long as it is within their calories...but they are missing the point.   JOIN NOW: http://Swoleno...

#1750 - Eat All The Fries AND Sugar...It's Just Food!

19 Feb 2021

Contributed by Lukas

As long as you change the words, the food MAGICALLY becomes healthier!! Who knew?!? #FEF   JOIN NOW: http://SwolenormousX.com/memberships Free Swole...

#1749 - Puppa Swolio Steals The Show

18 Feb 2021

Contributed by Lukas

Nothing beats some Puppa Swolio action when you least expect it! She crashed the party hard, but we still smashed some AMAZING content. She crushed th...

#1748 - We Are ALL IN On Chestfeeding!

17 Feb 2021

Contributed by Lukas

Yup, the title is as delicious as it sounds...breast feeding is done!! LOL. This episode is FIREEEEEE. Enjoy!   JOIN NOW: http://SwolenormousX.com/me...

#1747 - Change Your Hashtags While I'm In This Body

16 Feb 2021

Contributed by Lukas

There's nothing quite like passing off personal responsibility for your own health. Why put in the work and effort required to change your habits when...

#1746 - SwoleFam Accountability Meeting

15 Feb 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1745 - Ask Papa Swolio LIVE

14 Feb 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswol...

#1744 - Eating Disorders VS Type 2 Diabetes

14 Feb 2021

Contributed by Lukas

Which one is worse? Well, activists are trying to get parents to ignore ACTUAL parenting. Why does it have to always justify eating crap instead of TE...

#1743 - Society Wants To EXTERMINATE Fat Bodies!

13 Feb 2021

Contributed by Lukas

Sooooo....society actually doesn't...but that doesn't stop people from making things up anyway! Epic SwoleFam posts also in this epic adventure of Pap...

#1742 - Your Child Is SUPPOSED To Get Bigger (And Fatter??)

11 Feb 2021

Contributed by Lukas

So because a child actually grows (in lean mass, bones, muscle, etc) it's justification to allow them to get fat? I disagree with everything about thi...

#1741 - How To SHUT DOWN Conversations About Diet

10 Feb 2021

Contributed by Lukas

Where do you start with your training when you have NO IDEA?? All that and more in today's episode including what you should say to people that are br...

#1740 - Surround Yourself With Swole

10 Feb 2021

Contributed by Lukas

Your environment is everything. Surround yourself with people that want to make some gains!! #TaintyTuesday   JOIN NOW: http://SwolenormousX.com/memb...

#1739 - SwoleFam Accountability Meeting

08 Feb 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1738 - Ask Papa Swolio LIVE

08 Feb 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswo...

#1737 - Swolephobia Is Ruining Everything!

07 Feb 2021

Contributed by Lukas

For #SwoleSlut Saturday, we had a run-in with some phobia...but don't worry! We survived, but it was painful...excruciatingly painful...and delicious ...

#1736 - Fat People Create Magic Energy

06 Feb 2021

Contributed by Lukas

We have had an AMAZING breakthrough in science today fam! Apparently you CAN create energy out of thin air...unfortunately it seems to have a negative...

#1735 - Fatphobia Is The SAME THING As Racism

05 Feb 2021

Contributed by Lukas

Discussion on elimination diet, customizing your nutrition and oh boy do we have some OUTLANDISH posts to smash into... JOIN NOW: http://SwolenormousX...

#1734 - Is YOUR Supermarket ‘Elitist’?

04 Feb 2021

Contributed by Lukas

Ever wonder what devilry is going on behind the scenes at your local supermarket? Well, the answer may shock you... JOIN NOW: http://SwolenormousX.com...

#1733 - The Most Brain Dead Fat Post Of All Time

03 Feb 2021

Contributed by Lukas

We may have uncovered the most nonsensical post of all time... JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swoleno...

#1732 - SwoleFam Accountability Meeting

01 Feb 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1731 - Ask Papa Swolio LIVE

01 Feb 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Down...

#1730 - When Vegans And Coffee Collide

31 Jan 2021

Contributed by Lukas

Vegans, coffee, and sick fugging gains in this episode! We discuss common controversies and personalized dietary approaches along with awesome SwoleFa...

#1729 - BMI Is Evil & Fat Pets Are Healthy

29 Jan 2021

Contributed by Lukas

BMI is racist and irrelevant and fat animals shouldn't be shamed... PLUS wondeful SwoleFam posts and a solid Q&A sesh. JOIN NOW: http://SwolenormousX....

#1728 - The Size Of Your Body Is Not A Choice

28 Jan 2021

Contributed by Lukas

Or is it? All that and more in today's episode. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swo...

#1727 - Diet Culture Blames Food For Everything!

28 Jan 2021

Contributed by Lukas

Well, that's the claim that online nutrition accounts are spewing. Diet culture is running amok and they are here to save the day! (lol) JOIN NOW: htt...

#1726 - If Fat People Ruled The World

26 Jan 2021

Contributed by Lukas

Thin people are to blame for fat people having to squeeze into airplane seats. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: ht...

#1725 - SwoleFam Accountability Meeting

25 Jan 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1724 - Ask Papa Swolio LIVE

24 Jan 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Down...

#1723 - Make Movement Neutral Again

23 Jan 2021

Contributed by Lukas

Double swole cards in today's episode! SwoleFam is absolutely destroying the game, and while we're at it, it's time to make movement NEUTRAL again! JO...

#1722 - The BIGGEST Wins Are Non-Scale Victories

23 Jan 2021

Contributed by Lukas

Stop obsessing about statistics and metrics that are NOT showing your TRUE progress! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Clas...

#1721 - Fat Futures & Desirability Politics

21 Jan 2021

Contributed by Lukas

The amazing triumph of will and focus of one of our members earned her today's swole card, and we also dip into some more newspeak from fat activists....

#1720 - Just Give Me My Prescription Already!

21 Jan 2021

Contributed by Lukas

Beef organs, cardio, and doctors actually doing their job?! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormo...

#1719 - Food Is Political And Exercise Is Toxic

20 Jan 2021

Contributed by Lukas

Welcome to 2021, a world that invites the most brain-dead attention whores to a place we call "social media", so we can enjoy their rants while we mak...

#1718 - SwoleFam Accountability Meeting

18 Jan 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1717 - Ask Papa Swolio LIVE

17 Jan 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Down...

#1716 - Humans Are Just Like Dogs, Pumpkins and Flowers

16 Jan 2021

Contributed by Lukas

Humans are the same as pumpkins and flowers, so don't take personal responsibility, everyone is healthy no matter what you look like, just stop being ...

#1715 - It's A Calorie Insurrection!

15 Jan 2021

Contributed by Lukas

Happy #FEF day everyone! Got some great SwoleFam posts as well as some absolute nonsense coming from Instagram "Doctors"... JOIN NOW: http://Swolenorm...

#1714 - Discipline OVER Motivation

14 Jan 2021

Contributed by Lukas

Feelings will change moment to moment. True progress comes from executing on your daily tasks whether you feel like it or not. JOIN NOW: http://Swolen...

#1713 - Major Nutrition Mistakes!

14 Jan 2021

Contributed by Lukas

Everyone is doing these little 30-day "New Years" diets...what about building your nutritional foundation for the rest of your life? JOIN NOW: http://...

#1712 - Obey These Gains Or Else

13 Jan 2021

Contributed by Lukas

In the age of censorship and restriction, we have to remember that facts are facts, regardless of who is in control of how facts get discussed. JOIN ...

#1711 - SwoleFam Accountability Meeting

12 Jan 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1710 - Ask Papa Swolio LIVE

11 Jan 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Down...

#1709 - Falcore Will Save Us From The "Nothing"

10 Jan 2021

Contributed by Lukas

Promotion of obesity is at an all-time high, and in our society that is LOSING hundreds of thousands of citizens per year from obesity -elated illness...

#1708 - NEVER Pander To The Audience

09 Jan 2021

Contributed by Lukas

Lots of fire in this episode, with lots of juice about algorithms, authentic content, what it means to stay sane, and some epic deleting and un-follow...

#1707 - The Next Generation Is Being Poisoned

07 Jan 2021

Contributed by Lukas

Woke mind-poison is being passed down to the newest generation. Our society will suffer the consequences of this negligence. JOIN NOW: http://Swoleno...

#1706 - Some Vegetables Are More Equal Than Others

07 Jan 2021

Contributed by Lukas

Get your head in the right place, you are in charge of your health. This episode dips into nutrition and understanding how your body works versus ever...

#1705 - You Should NEVER "Diet"

05 Jan 2021

Contributed by Lukas

If you are approaching your nutrition the right way, "dieting" doesn't even factor in. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Cl...

#1704 - SwoleFam Accountability Meeting

04 Jan 2021

Contributed by Lukas

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ...

#1703 - Ask Papa Swolio LIVE

04 Jan 2021

Contributed by Lukas

The Sunday Funday Q&Anus with the fam! Remember to check out the specials to get started with the SwoleFam! Join The SwoleFam!: http://SwolenormousX....

#1702 - Goals, Resolutions and FAILURE!

03 Jan 2021

Contributed by Lukas

How should you be approaching 2021? Well, for starters, make sure you listen to this episode! JOIN NOW: http://SwolenormousX.com/memberships Free Swo...

#1701 - The SwoleFam Is Committed!

01 Jan 2021

Contributed by Lukas

Covering the AMAZING goals the SwoleFam has for this year! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormou...

#1700 - F Your Resolutions

01 Jan 2021

Contributed by Lukas

Coming off our MASSIVE Swole Near Year Party yesterday, this episode was allllll about FYR! Dont' wait, join the fam today! JOIN NOW: http://Swolenorm...