Most importantly, Happy Thanksgiving! Here are 7 secrets to better conditioning. https://www.t-nation.com/training/7-conditioning-secrets Why women should train even harder than men. https://www.t-nation.com/training/why-women-should-train-harder-than-men Why you shouldn’t eat excess carbs at night. https://www.t-nation.com/diet-fat-loss/tip-eat-fat-before-going-to-bed Why firearms training in the “red zone” is so important. https://www.officer.com/tactical/firearm-accessories/ammunition/article/10438882/the-red-zone-training-for-the-ugly-real-world The NFL is getting crushed in the ratings game. https://nypost.com/2017/11/22/the-nfl-ratings-slump-is-getting-worse/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.