EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More

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Recorded30 Mar 2020

Publisherspreaker.com ↗

Handlerec:7648330

Show notes

We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and cold therapies, building lean body mass, bodyweight training for athletes, press variations that help with overhead pressing, off season training for wrestlers, whether a degree is valuable to strength coaches, situps, and an overhead pressing program template. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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