EP 64 - Fixed Weights, Fasting Before Workouts, and more

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Recorded15 Oct 2020

Publisherspreaker.com ↗

Handlerec:7648294

Show notes

0:00 - Training with Fixed Weights3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?6:50 - Healthy Cold Lunches10:14 - Maffetone's Two Week Diet Test Results13:34 - Calories in, calories out for mass building15:57 - Easy Strength for my 72 Year Old Mom?18:21 - Training movements on consecutive days20:21 - Training with only low weights22:42 - Playing with Workout Frequency26:31 - Training for construction workers28" 29 - Using kettlebells to increase your front squatEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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