EP 80 - Backward Carries, Chi, Falling Asleep, and More

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Recorded11 Feb 2021

Publisherspreaker.com ↗

Handlerec:7648278

Show notes

0:00 - Golf Power2:11 - Falling Asleep5:55 - Headaches During Squats8:05 - Is Benching Required?9:35 - Standards for Girls11:13 - Chi?14:05 - Linear Progression16:57 - Push Press or Press18:31 - Jumping Rope19:49 - Building Muscle at 4022:31 - Wrestling Prep23:52 - What about HIIT25:29 - Backward Carries26:38 - Police Academy Prep

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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