The Daniel Yores Podcast
Episodes
250: Matthew Bousson - No Nonsense Longevity & Performance (Basics Crush Trends)
02 Feb 2026
Contributed by Lukas
Matthew Bousson (@boussy.vision) is BACK for episode 250 (!!!) of the podcast. What a journey. Since his last appearance he’s moved out of the city ...
249: Workouts, Diets, Supplements & Trends to Leave Behind in 2026
22 Dec 2025
Contributed by Lukas
Every year we should be getting better, right? Oftentimes that means letting go of what hasn’t been working. We should be trying new things, find ne...
248: Proper Gym Etiquette to Make Gyms Great Again
15 Dec 2025
Contributed by Lukas
Common sense and just being a good person will carry you a long way when it comes to knowing how to act and follow proper etiquette and protocol in an...
247: 5 Reasons You’re Not Making Gym Progress (Even Though You’re Consistent)
08 Dec 2025
Contributed by Lukas
By far the most important factor in your fitness progress is consistency. You can follow all of the best rules and training tips and do everything per...
246: Weird Gym Hacks That Actually Work for Better Workouts
03 Dec 2025
Contributed by Lukas
Most hacks are trying to shortcut hard work. That is not what this episode is about. I know that you know that you need to be in the gym consistently ...
245: Anthony Zorzetto - The Truth About Addiction & Why Push-Ups Help Men Get Sober
24 Nov 2025
Contributed by Lukas
Anthony Zorzetto (@mr.zorzetto) is a father, husband and men’s sobriety coach. Anthony has battled addiction, homelessness and hitting rock-bottom a...
244: Fasting Protocol, Workout Program and Supplements to Avoid Holiday Weight Gain
17 Nov 2025
Contributed by Lukas
The end of the year is always fun and also almost always a time of year where people gain weight without realizing. Or maybe even while realizing, and...
243: Chris Tahmazis - The Best Longevity Hack is Training Like an Athlete
10 Nov 2025
Contributed by Lukas
Chris Tahmazis (@christahmazisfit) is a football performance specialist and strength coach. When his own playing career came to an end he took up coac...
242: Andreas Chrysouliotis - Make Cyprus Famous (While Building Muscle & Confidence)
27 Oct 2025
Contributed by Lukas
Andreas Chrysouliotis (@andreas_chrysouliotis) is a personal trainer and online coach and proud Cypriot. As a chubby kid, Andreas found boxing as a te...
241: Bryan Krahn - How to Get Abs When You’re Over 50
20 Oct 2025
Contributed by Lukas
Bryan Krahn (@bryankrahn) is back to discuss what guys over 50 need to do to get abs… and whether or not they should even try. Check out episodes 23...
240: 5 HUGE Mistakes I’ve Made in the Gym & How You Can Avoid Them
13 Oct 2025
Contributed by Lukas
Live and learn, so they say! We all make mistakes and of course there’s nothing wrong with that. The only thing that is a shame is when we don’t l...
239: Sean Hyson - Making Fitness Simple with Secrets from Legends of the Game
06 Oct 2025
Contributed by Lukas
Sean Hyson (@seanhyson) is a fitness writer and coach of over 20 years. He’s been around some of the absolute top people in the industry for a long ...
238: Q&A - Training After 30, Biohacks That Actually Work, Weighted Vest Walking & More
01 Oct 2025
Contributed by Lukas
In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is...
237: Andy Morgan - Go from Physique Purgatory to Ripped Body
08 Sep 2025
Contributed by Lukas
Andy Morgan (@andy_rippedbody) is a training and nutrition coach, author, and founder of Ripped Body. Over his career he’s helped thousands of men a...
236: James Oliver - Navigating Nutrition Labels, Food Science & Why Atlas Bars Stand Out
01 Sep 2025
Contributed by Lukas
James Oliver is the founder & CEO of Atlas Bar. What started as a need to fill a nutritional gap while travelling has grown to over $1 million in ...
235: Adam Badger - Habits That Make Fitness Easy (Even When Life is Busy)
25 Aug 2025
Contributed by Lukas
Adam Badger (@badgerstrength) is a husband, father, personal trainer & nutrition coach, and host of the Talkin’ Fit Podcast. Adam has a very rea...
234: atlaspowershrugged - Science Based Lifting vs Getting Jacked in Real Life
18 Aug 2025
Contributed by Lukas
@atlaspowershrugged is an athlete, coach, husband & father. His focus on using unconventional and “old-time” lifts helps himself and clients b...
233: Paul Buono - Prioritizing Fitness When Life Gets Crazy
11 Aug 2025
Contributed by Lukas
Paul Buono (@paulbuono) is a fitness & nutrition coach and former CrossFit Games competitor. From his experience at the highest level of fitness, ...
232: Jim Hallinan - Rebuilding Your Body Starts With One Question
04 Aug 2025
Contributed by Lukas
Jim Hallinan (@jimmynutrition) is a nutrition and transformation coach, and co-host of The Other Side Lifestyle Podcast. He’s also a father, a teach...
231: Bryan Krahn - How to Build Max Muscle at 50 (And Why You Should)
28 Jul 2025
Contributed by Lukas
Bryan Krahn (@bryankrahn) is a personal trainer, fitness writer and online physique coach. He recently wrote Max Muscle at 50 for Men’s Health and c...
230: How to Rest & Recover Like a Pro
24 Jul 2025
Contributed by Lukas
In the past few years everybody became obsessed with recovery from their workouts and we now have so many recovery protocols and modalities and someho...
229: Andres Ayesta - Eating Only Whole Foods & Then Trying Carnivore - An Experiment
21 Jul 2025
Contributed by Lukas
Andres Ayesta (@andresayesta) is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy pro...
228: Tom Sheppard - Becoming The Warrior in The Garden
14 Jul 2025
Contributed by Lukas
Tom Sheppard (@phoenixperformancetraining) is a strength and powerlifting coach who works with professional athletes in a variety of sports. He is als...
227: The Top 5 Fitness Struggles Men Battle With According to AI (& How to Beat Them)
10 Jul 2025
Contributed by Lukas
I asked Grok what the 5 biggest struggles men aged 25-45 face with regards to their fitness. That demographic is the biggest group of listeners to thi...
226: Dr. Ashley Dwyer - The TRUTH about PCOS - Myths, Causes, Solutions & More
07 Jul 2025
Contributed by Lukas
Dr. Ashley Dwyer (@dr.dwyer) is a doctor of pharmacology and founder of Team BDN Coaching. Through 10 years in pharmacy Ashley noted that so many illn...
225: The Science Behind EVERY Fat Loss Diet & How to Choose the Best One for You
03 Jul 2025
Contributed by Lukas
It seems like every week there is a brand new diet trend that is sweeping the internet. It’s annoying, and frankly, very saddening to see. The reaso...
224: Gary Chupik - How to Develop an Elite Mindset for Fitness, Business & Life
30 Jun 2025
Contributed by Lukas
Gary Chupik (@elitemindset) is a mental performance coach who works with athletes, leaders and high performers in sports and business to help them bui...
223: Post Vacation Weight Loss & The Real Reason You Lose Weight in Europe
26 Jun 2025
Contributed by Lukas
I went on vacation for a month and gained ~10lbs. While this is a bit extreme (also because I was away for a month, which is long) it’s not an uncom...
222: Summer Shred (Aggressive Fat Loss) Pt 4: The Follow Through
26 May 2025
Contributed by Lukas
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERELast part in this series! You’ve been setup well, you have the plan, and followed it well with amazin...
221: Summer Shred (Aggressive Fat Loss) Pt 3: Troubleshooting
19 May 2025
Contributed by Lukas
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREThe plan is straight forward - but that doesn’t mean there won’t be bumps in the road. In the numbe...
220: Summer Shred (Aggressive Fat Loss) Pt 2: The Plan
12 May 2025
Contributed by Lukas
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERESecond installment in the Aggressive Summer Shred series: The Plan. In this episode I outline in detai...
219: Summer Shred (Aggressive Fat Loss) Pt 1: The Setup
05 May 2025
Contributed by Lukas
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREIt’s time. Summer is approaching. And while we shouldn’t be waiting until the last minute to get “...
218: Spring Q&A - Creatine, Biohacks, AI for Fitness & More
28 Apr 2025
Contributed by Lukas
Spring is here and time for another Q&A. Thanks for your questions as always.Reminder: Grab the FREE Summer Shred Cheat Sheet HERE.In this episode...
217: Dal Sekhon - Losing 120+lbs Without Eating Plain Chicken, Rice & Broccoli
21 Apr 2025
Contributed by Lukas
Dal Sekhon (@nutritioncoachingbydal) is a nutrition coach, mother, and someone who has been on an impressive journey with her own health and fitness. ...
216: Tyson Robertson - Getting Out of Pain & Into a Lifelong Movement Practice
14 Apr 2025
Contributed by Lukas
Tyson Robertson (@tyrextraining) is a personal trainer and anatomy instructor with Show Up Fitness. After going through his own struggles with injurie...
215: Alexa Berg - Heal Your Gut & Hormones So You Can Be Your Best
07 Apr 2025
Contributed by Lukas
Alexa Berg (@alexabergfit) is an IFBB Bikini Pro and a coach both online and in person in Las Vegas. After turning pro in just in 2nd show at 21 years...
214: Brianne Tedisch - How to Get Super Fit as a Mom of 2
01 Apr 2025
Contributed by Lukas
Brianne Tedisch (@briannetedisch) is a mom of 2, works full time, and she’s in incredibly good shape. Like ridiculously good. But she wasn’t alway...
213: 1 Million Workouts
27 Mar 2025
Contributed by Lukas
To secure your custom-tailored workout plan, tap here. Writing workout programs that actually work is quite difficult. There are so many things to co...
212: Gillian Bennett: The Real Reason European Food Culture is So Healthy
24 Mar 2025
Contributed by Lukas
Gillian Bennett (@bitesizenutri) is a nutrition coach and mentor, and host of the Bite Size Nutrition Podcast. Her mission is to help you live a full ...
211: Tim Walcott - A 6-Pack is A High Status Symbol
18 Mar 2025
Contributed by Lukas
Tim Walcott (@iamtimwalcott) is an online transformation coach, and co-host of the Stay Peaked. podcast. He’s coached people in person and online fo...
210: Should You Care About Seed Oils & Microplastics?
13 Mar 2025
Contributed by Lukas
Seed oils and microplastics seem to be a hot topic right now. It seems that, like many things, it’s always one or the other. It’s either the worst...
209: Michael Tzemis - Shredded Life, Simplified
10 Mar 2025
Contributed by Lukas
Michael Tzemis (@michaeltzemis) turned his whole life around and getting shredded was a crucial part of that. Michael was a high level athlete growing...
#208: Dan Frankel - Why Your Physio Exercises Didn’t Work (And What To Do Instead)
04 Mar 2025
Contributed by Lukas
Dan Frankel (@dan.propelfitness) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan i...
#207: A Rant on People Doing Anything Except Lifting Heavy Weights to Get In Shape
27 Feb 2025
Contributed by Lukas
“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights” - the great Ronnie Coleman. This basically sums up this ...
#206: Braden Ripley - The Psychology of Significant & Sustainable Fitness Progress
24 Feb 2025
Contributed by Lukas
Braden Ripley (@ripcoaching) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clie...
#205: Adam Gould - Losing Over 150lbs, Battling Mental Health & How Puffy Got Buffy
17 Feb 2025
Contributed by Lukas
Adam Gould (@puffygotbuffy) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to he...
#204: How to Workout When You Don’t Have Time
11 Feb 2025
Contributed by Lukas
Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same. We are all busy. If you ask ...
#203: Dr. Sam Scott - How Exercise Improves Blood Glucose Management & Diabetes Care
28 Jan 2025
Contributed by Lukas
Dr. Sam Scott holds a PhD in Exercise Physiology and is the CEO of Enhance-d - a startup aimed at helping people with diabetes to exercise safely and ...
#202: Dr. Brandon Parker - Exercises to Make Your Back, Knees & Shoulders Pain-Free
20 Jan 2025
Contributed by Lukas
Dr. Brandon Parker (@dr.brandon.parker) is a chiropractor, strength coach, and host of the Revival Method podcast. Growing up as an athlete Brandon fa...
#201: JMart - 2024 Marathon Success and Aiming to Build Muscle in 2025
13 Jan 2025
Contributed by Lukas
John Martirosyan (@jmartfit) is a personal trainer and host of the State of Health Podcast. He also works with people to understand their financial he...
#200 - 200 Episode Milestone, Plus Q&A with New Lessons for 2025
06 Jan 2025
Contributed by Lukas
Two hundred episodes. What a ride. Thank you very much for coming along. And if you’ve just joined, welcome. In this episode I showcased the new st...
#199: Ruby Cherie - Stay True to Your Word to Hit Your Fat Loss & Muscle Building Goals
30 Dec 2024
Contributed by Lukas
Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with ...
#198: A Christmas Special + The 4 Keys to Holiday Nutrition
23 Dec 2024
Contributed by Lukas
Mini episode to get you through the holidays, and the LAST solo episode in this setup. Nostalgia!!! How’s the Winter Arc going??? Let’s get throu...
#197: Paul Oneid - How to Heal Bilateral Quad Tears - Peptides, BFR, Training, Nutrition & More
17 Dec 2024
Contributed by Lukas
Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal -...
#196: Dr. Sarah Ballantyne - Fix Your Diet Without Dieting
10 Dec 2024
Contributed by Lukas
Dr. Sarah Ballantyne, PhD (@drsarahballantyne) is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New ...
#195: Brianna Houston - Training, Breathing and Moving Through Pregnancy &Beyond
03 Dec 2024
Contributed by Lukas
Brianna Houston (@briannahouston.co) is a coach with over 40, 000 of experience across every population. Athletes, elderly, corporate, performance, sp...
#194: Chris Colucci - Time Efficient Training, and Solving 99% of Your Nutrition Problems
26 Nov 2024
Contributed by Lukas
Chris Colucci (@chriscolucci.ny) is a fitness writer and editor who’s been in the game for over 20 years. From training everyday fitness enthusiasts...
#193: Andrew Coates - The Habits, Mindset & Tactics Needed to Live a Fitness Lifestyle
19 Nov 2024
Contributed by Lukas
Andrew Coates (@andrewcoatesfitness) is a personal trainer, writer, speaker, and the unofficial mayor of fitness. He trains clients both online and in...
#192: Brandon Mancine - Becoming the Real Life Wolverine
12 Nov 2024
Contributed by Lukas
Brandon Mancine (@bmfcoach) is an online trainer who focuses on helping people build resilience and become more anti-fragile. Brandon’s simple messa...
#191: Rick Olderman - Pain Patterns to Identify & Eliminate Low Back Pain
06 Nov 2024
Contributed by Lukas
Rick Olderman (rickolderman.com) is a licensed physical therapist, author, and creator of the Fixing You Method. His latest book is titled “Pain Pat...
#190: Chris Liddle - The Best Ways to Use ChatGPT for Fitness & How to Get More Steps in Per Day
30 Oct 2024
Contributed by Lukas
Chris Liddle (@christianliddle) is a personal trainer, online coach, podcast host and consultant based in Edmonton, Alberta. Chris actually got his st...
#189: Kyle Smith - How to Identify & Defeat the Victim Mentality & Why it’s Holding You Back
23 Oct 2024
Contributed by Lukas
Kyle Smith (@dapperdudekyle) is a Clarity Consultant. He’s the creator of the Neurolinguistic Somatic Experience (NLSE) which is a system designed t...
#188: Fall Q&A - When to Bulk or Cut, Best Workout Splits, What I’ve Changed My Mind On & More
16 Oct 2024
Contributed by Lukas
Welcome to the Fall 2024 Q&A. Thanks for all your questions and support. Here’s what we got into in this episode:Maintaining body weight after ...
#187: The Winter Arc - How to Dial in Your Fitness This Winter
09 Oct 2024
Contributed by Lukas
The Winter Arc, a little corny, but if it gets you fired up then let it rip. Things in life change as the seasons change - more or fewer social outing...
#186: Max Larocque - Quick Dopamine is Destroying Your Fitness & Your Mental Health
02 Oct 2024
Contributed by Lukas
Max Larocque (@MaxLarocqueFit) is a personal trainer, life coach, co-owner of F.R.E.E Fit gym in Edmonton, and host of the Squats and Sober Thoughts P...
#185: Dane Palarino - From Dad Bod to Dominance in Fitness, Business & Life
25 Sep 2024
Contributed by Lukas
Dane Palarino (@dadbod_sculptors) is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom i...
#184: 30 Fitness (ish) Lessons on My 30th Birthday
18 Sep 2024
Contributed by Lukas
I turned 30 over the weekend! Getting old, or just getting started? All a matter of perspective… I sat down to reflect, as one does, and came up wi...
#183: Semaj Hunter - Making Smart Choices That Future You Will Be Thankful For
11 Sep 2024
Contributed by Lukas
Semaj Hunter (@semajhunterfitness) is an online fitness & nutrition coach, father, family man, and a person who genuinely loves helping others. He...
#182: Patrick DiBello - Hybrid Training & Mastering Calisthenics
03 Sep 2024
Contributed by Lukas
Patrick DiBello (@patrickdibellofitness) is an online fitness coach and hybrid athlete. He’s learned from and trained under some of the absolute bes...
#181: Jeff Pachtman - Choosing a Fat Loss Method that is Best for YOU (& How to Stick to It)
27 Aug 2024
Contributed by Lukas
Jeff Pachtman (@jeffpachtmanfitness) is a personal trainer and online fitness coach who works with people around the world who want to change their li...
#180 - Why You Should Never “Dirty” Bulk & What To Do Instead
20 Aug 2024
Contributed by Lukas
Before anything - at the very end of the episode I badly misspoke and said that lean bulking is a bad idea. Of course this was a mistake and I mean to...
#179: Asad Sayal - The Most Underrated Training Technique to Gain Muscle & Strength
13 Aug 2024
Contributed by Lukas
Asad Sayal (@asadwuzhere) is a personal trainer and strength coach located in Toronto, Canada. Asad works with clients to make them stronger, happier,...
#178: Ryan Yusella - Where to Start with Mobility Training & Why It’s So Important
06 Aug 2024
Contributed by Lukas
Ryan Yusella (@themeatball365_2.0) is a personal trainer and specializes in helping people move better to become pain free, resilient, stronger, and m...
#177: Kirby Martin - The Pros & Cons of CrossFit, and the Invisible Benefits of Fitness
30 Jul 2024
Contributed by Lukas
Kirby Martin (@kirby.87) is a coach and the owner of Crossfit Elmira (@CrossfitElmira) in Elmira, Ontario. Kirby found fitness while living in the Phi...
#176: Summer Q&A - Fat Loss Plateaus, Hybrid Training, Skipping Leg Day & More
23 Jul 2024
Contributed by Lukas
Summer 2024 Q&A was a good one, and thank you for your questions. As a reminder I’ll do these ~quarterly, and will put out a call for questions ...
#175: What to do When You Get Injured in the Gym (8 Step Protocol)
04 Jul 2024
Contributed by Lukas
Injuries absolutely suck. But if you train hard and push yourself, they are almost inevitable. Except for extremely bad luck, you should avoid any maj...
#174: Matthew Bousson - How To Be Fit & Healthy in a World That Makes You Fat & Sick
27 Jun 2024
Contributed by Lukas
Matthew Bousson (@boussy.vision) is my good friend, mentor and fellow coach. He’s worked with elite athletes in the UFC, NFL, Rugby and more. His ex...
#173: Paul Campbell - Choosing the Best Workout Equipment and Maximizing Your Time in the Gym
19 Jun 2024
Contributed by Lukas
Paul Campbell (@coach.paulie_inc) is a coach and CEO/owner of The Bar in Montana City, Montana. Paulie has been in the fitness game for a long time as...
#172: 10 Year Reflection on the Knee Surgery that Changed My Life (& Why I Do What I Do)
12 Jun 2024
Contributed by Lukas
June 9, 2014 I went in for knee surgery after years of injuries that would change my life. It’s been 10 years since and I took a look back in time a...
#171: Lauren Tomlin - Evidence Based Fitness Meets Mystical Moon Energy
05 Jun 2024
Contributed by Lukas
Lauren Tomlin (@alivewithlaureneliz) is a body, mind and soul coach. She pulls from all of her experience and education, navigating her own journey in...
#170: Shawn Rivers - Get Fit & Healthy by Controlling Your Calendar and Re-Writing Your Story
29 May 2024
Contributed by Lukas
Shawn Rivers (@growthbyshawn) is a fat loss and transformation coach, and host of the Growth by Shawn Podcast. Shawn works with clients to develop sus...
#169: Maingaining Masterclass - How to STAY in Shape After You Get in Shape
22 May 2024
Contributed by Lukas
The world doesn’t have a weight loss or fat loss problem. There are thousands, perhaps millions of before an after photos online of real people who ...
#168: Carmie Hawkins - Ditch the Fat Loss Lies & Scams to Become a Badass (For You & Your Kids)
16 May 2024
Contributed by Lukas
Carmie Hawkins (@carmhawk_getsfit) is a fitness and nutrition coach, and a badass mermaid goddess wife and mother of 2. After going through her own ro...
#167: 5 Practical Tactics to Shed Body Fat & Get Lean for Summer 2024
07 May 2024
Contributed by Lukas
Summer is fast approaching and despite your best efforts to stay lean year round, I’m almost certain you’d like to get just a little leaner for su...
#166: Troy Taylor - World Class Training Methods & Technology with Tonal’s Smart Home Gym
30 Apr 2024
Contributed by Lukas
Troy Taylor (@strengthsciencetroy) is the Senior Director of Performance Innovation at Tonal. He is an internationally renowned human performance lead...
#165: Mobility Duo - Strength Training for Snowboarding & the True Benefits of Fitness
23 Apr 2024
Contributed by Lukas
Mark & Sarah (@mobilityduo) are a husband and wife team who are health professionals, snowboarders, and lovers of all things outdoors. Mark is a p...
#164: Alex McBrairty - Tricks to Play on Yourself to Have a Great Day, Every Day
16 Apr 2024
Contributed by Lukas
Alex McBrairty (@_ateamfit_) is a fitness psychologist, coach and writer. Having gone through his own fitness transformation journey that completely c...
#163: Dr. Jonathan Mike - Learn How to Train Harder & Smarter for Bigger Gains
09 Apr 2024
Contributed by Lukas
Dr. Jonathan Mike (@drjmike) has PhD in Exercise Science, is a sports performance coach, author, and international speaker. He has been training for...
#162: Is Cardio Good for Fat Loss? (A Guide to Cardio Training)
02 Apr 2024
Contributed by Lukas
People flocking to the cardio machines ahead of summer is as predictable as the sun rising tomorrow. As well as the classic “I’m gonna do 10-15 mi...
#161: Spring 2024 Q&A - Summer Shred, Best Workout Splits, Snowboard Training & More
26 Mar 2024
Contributed by Lukas
Welcome to the Spring 2024 Q&A episode. These questions come from people who asked on IG. Good mix of questions based on some recent events and th...
#160: Tanner Shuck - Real & Raw Fitness Tips to Get Jacked & Be Happy
19 Mar 2024
Contributed by Lukas
Tanner Shuck (@tanner_shuck) is a coach, athlete, and one of the most real voices within the fitness industry. His direct approach to fitness and nutr...
#159: Sachin Latti - Running Across Canada… In Record Time
12 Mar 2024
Contributed by Lukas
Sachin Latti (@sach.in.motion) is an endurance athlete advocating for those suffering in silence. Coming from a background in law enforcement, and hav...
#158: Rachael Schwartz - Juggling Fitness, Entrepreneurship, & a Booming Social Life
05 Mar 2024
Contributed by Lukas
Rachael Schwartz (@rachaelschwartznutrition) is a certified nutrition coach and full time working mom… and still makes time to see her friends, do f...
#157: Dr. Mani Kukreja - Simple Daily Exercises to Boost Longevity
27 Feb 2024
Contributed by Lukas
Dr. Mani Kukreja (@dr_mani.kukreja) is an MD and MPH focused on integrative wellness and lifestyle medicine. She is passionate about educating people ...
#156: Sam Forget - The Roadmap to Fat Loss Transformation & Fitness Success
20 Feb 2024
Contributed by Lukas
Sam Forget (@coachsamforget) is an online personal trainer and nutrition coach who specializes in helping burnt out dieters break out of the yo-yo cyc...
#155: Dr. Carri Dominick - Pelvic Floor, Pregnancy & Postpartum Fitness Myths
13 Feb 2024
Contributed by Lukas
Dr. Carri Dominick (@rechargetherapy) is a pelvic floor PT based out of Long Beach, California. Carri works to help people with any pelvic floor dysfu...
#154: Ronnie Duppert - Simple Workout Advice for Incredible Results
06 Feb 2024
Contributed by Lukas
Ronnie Duppert (@coach_ron_duppert) is a personal trainer based in North Carolina. Ron trains real people for real life. And he gets them incredible r...
#153: Bryan Krahn - How to Train in Your 20s & 30s to Be Jacked in Your 40s & 50s
30 Jan 2024
Contributed by Lukas
Bryan Krahn (@bryankrahn) is a coach, writer, father, and is very humble & jacked. He’s been learning, teaching, coaching and training for a ver...
#152: JMart - Training to Run a Marathon in 2024
23 Jan 2024
Contributed by Lukas
In this episode I’m once again joined by my friend John Martirosyan aka JMart (@jmartfit) for a chat to recap our 2023 fitness pursuits, and look ah...
#151: The Science of Intermittent Fasting - Pros, Cons, & Recommendations
17 Jan 2024
Contributed by Lukas
In this solo episode I discuss the hot (but not new) topic of intermittent fasting. Nutrition trends come and go, and none of them are the be all end...