The Daniel Yores Podcast
Episodes
#150: Peter Tzemis - Double Your Income & Get Shredded With “Thinking Time”
02 Jan 2024
Contributed by Lukas
Peter Tzemis is an entrepreneur, writer, speaker, and also my cousin. We’ve done a few episodes in the past, and it’s become a yearly thing to do ...
#149: Q&A + Getting Jacked & Shredded in 2024
26 Dec 2023
Contributed by Lukas
What. A. Year. Filled with ups and downs and everything in between. Thank you for listening and for being here. I appreciate you more than you know. ...
#148: Steven Abbey - Real Foods are the Solution to Real Health - SOS Nutrients
23 Dec 2023
Contributed by Lukas
Steven Abbey is the founder and CEO of SOS Nutrients, a forward-thinking health and wellness brand that is changing the industry with its research-bas...
#147: Anthony Pluff - Becoming a Morning Person & Creating a Healthy Relationship With Food
19 Dec 2023
Contributed by Lukas
Anthony Pluff (@aplufftraining) is a personal trainer and father. His mission is to help dads lose weight and boost their energy so they can make more...
#146: 8 Fitness Lessons from James Smith & Chris Williamson
12 Dec 2023
Contributed by Lukas
James Smith and Chris Williamson are two fantastic people whom I very much look up to. I’ve learned an absolute ton from each of them and their cont...
#145: Phil Dominguez - Mobility Training & Choosing the Best Exercises in the Gym
05 Dec 2023
Contributed by Lukas
Phil Dominguez (@philly_2434) is a personal trainer based near Los Angeles, California. He has one of the best outdoor home gyms around, and is a phen...
#144: Dmitri Leonov - The Intersection of Technology & Wellness: Taopatch
28 Nov 2023
Contributed by Lukas
Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It ...
#143: Katie Bramlett - Shaping a New Approach to Fitness
21 Nov 2023
Contributed by Lukas
Katie Bramlett is a co-founder of WeShape (@weshape.wellness). WeShape aims to offer an inclusive approach to fitness - focusing more on movement, int...
#142: Do You Even Lift? (A Guide to Looking Like You Lift)
14 Nov 2023
Contributed by Lukas
Looking like you lift is a very distinct look, that everyone knows, all around the world. It’s a look where nobody is surprised when you tell them y...
#141: Mark Young - Strength Training Might Save Your Life
07 Nov 2023
Contributed by Lukas
Mark Young (@markyoungfit) is a personal trainer and fitness coach for Sequence, a large online weight loss program. In 2022, Mark went into the hosp...
#140: Julia Shelley - From Timbuktu to the Pro Stage: How to Stay Fit While Traveling the World
31 Oct 2023
Contributed by Lukas
Julia Shelley (@juliashelley) is the Founder of Army of Angels, a Women’s Transformation Group. She’s also a WBFF Champion, and a former UN flight...
#139: How to Evaluate Fitness Advice Online
26 Oct 2023
Contributed by Lukas
Bit of a different direction with this podcast. This will help you while you’re at home before implementing what you saw online in the gym. By the w...
#138: Mark Carbone - Using Breathwork to Alleviate Stress and Improve Health & Performance
19 Oct 2023
Contributed by Lukas
Mark Carbone is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseein...
#137: Dr. Jay Shah - Everything You Need to Know About Blood Pressure and How to Manage It
12 Oct 2023
Contributed by Lukas
Dr. Jay Shah is a board-certified cardiologist who previously spent 7 years building his own medical practice from scratch, which he grew to serve ove...
#136: Adam Badger - The 2 Key Principles You Need to Get Lean & Build Muscle
05 Oct 2023
Contributed by Lukas
Adam Badger (@badgerstrength) is a coach, host of the Talkin’ Fit Podcast, husband, and father. He trains clients both online and in person, and mai...
#135: Chuck Rinker - How AI Will Revolutionize Healthcare & Scale Human Productivity
29 Sep 2023
Contributed by Lukas
Chuck Rinker is the CEO of PRSONAS. PRSONAS is a digital personality engine, bringing human engagement to self-service solutions in hospitals, tele-he...
#134: Richard Bucciarelli - The Myth of Overtraining & How to Use Progressive Overload
22 Sep 2023
Contributed by Lukas
Richard Bucciarelli (@richardbucciarelli) is the owner of Speed Training in Vaughan, Ontario. Richard and the team at Speed Training use state of the ...
#133: Fitness Tips That Work Better Than They Should + Q&A 7
15 Sep 2023
Contributed by Lukas
It’s been a bit since a solo episode so there were some questions to get to but there were also a bunch of general thoughts on my mind regarding fit...
#132: Jordan Veiga - 1000+ Pull Ups a Day to Set a World Record and Improve Mental Health
07 Sep 2023
Contributed by Lukas
Jordan Veiga (@jveiga4) is a man on a mission. He is a 2x World Record Holder, and going for a 3rd: The Most Mixed Grip Pull Ups in a Year. So far in ...
#131: Nate Norman - The 8 Pillars of Masculinity & Conquering The Grey Man
30 Aug 2023
Contributed by Lukas
Nate Norman (@_NateNorman) is a believer, father, husband, speaker, author, coach and teammate. He is the founder of the SRX90 program, helping men co...
#130: Dr. Cory Torgerson - Porn & the Rise of ED, Men’s Hormonal Health and The Big Shot
22 Aug 2023
Contributed by Lukas
Dr. Cory Torgerson (@corytorgerson) is one of Canada's most respected men’s health and intimacy performance experts and one of the country’s t...
#129: Chase Chewning - A Life Changing Psychedelic Experience, and Living a Life Ever Forward
15 Aug 2023
Contributed by Lukas
Chase Chewning (@chase_chewning) is the host of Ever Forward Radio, an entrepreneur, a coach, and a very thoughtful man. He’s an Army veteran who’...
#128: Dr. Carl Giordano - The Science of Aging, and How to Increase Your Longevity & Health Span
08 Aug 2023
Contributed by Lukas
Dr. Giordano is the Co-Founder and Chief Science Officer of Rebesana, a company dedicated to healthy aging and longevity that recently launched a new ...
#127: Dr. NavNirat Nibber on Protecting Canadian Natural Health Products #SaveOurSupplements
01 Aug 2023
Contributed by Lukas
Dr. NavNirat Nibber is a Naturopathic Doctor and works as a Medical Advisor and Content Creator at Advanced Orthomolecular Research (AOR). Dr. Nibber ...
#126: Nick Averona on The Soft Skills of Coaching, Non-Scale Victories, and How to THRIVE in the Gym
26 Jul 2023
Contributed by Lukas
Nick Averona (@coachnickav) is the Head Trainer at Gage Strength Training (@gagestrengthtraining) in West Chester PA. Nick is part of a rare breed of ...
#125: Jim Hallinan on Normalizing Healthy Living, the Real Reason to Ice Bath, & Nutrition Silliness
19 Jul 2023
Contributed by Lukas
Jim Hallinan (@jimmynutrition) is a nutrition coach and co-host of The Other Side Lifestyle podcast. He’s also a father, a teacher, and a wealth of ...
#124: Aram Grigorian on Improvising in the Gym and How to Stay Fit While Partying All Summer Long
13 Jul 2023
Contributed by Lukas
Aram Grigorian (@4weeks2thebeach) is a nutrition coach and co-host of The Other Side Lifestyle Podcast. He’s a straight shooter and tells it like it...
#123: Jackson Lohr on Busting Your BS Fitness Excuses
05 Jul 2023
Contributed by Lukas
Jackson Lohr (@lohrsportsperformance) is a personal trainer and sports performance coach who works with people from all walks of life. A former compet...
#122: Daniel Raz on Losing Weight Without the Gym, Cultivating Motivation, and Chat GPT for Fitness
27 Jun 2023
Contributed by Lukas
Daniel Raz (@DanielRaz_Fit) is an online fitness coach who specializes in helping men lose weight without going to the gym. Born in Israel, grew up in...
#121: Q&A 6: Hip Thrusts Overrated, Alcohol & Fat Loss, Weight Loss Shots, Training With Injuries
20 Jun 2023
Contributed by Lukas
Summer 2023 Q&A Episode coming at ya. I do these roughly quarterly, but feel free to ask me questions any time via IG or through the contact form ...
#120: Stephen Campolo on Binge Eating, the Psychology of Fat Loss, and Weight Loss Injections
13 Jun 2023
Contributed by Lukas
Stephen Campolo (@stephencampolo) is an author and online fitness coach specializing in fat loss. He lost over 100lbs himself, and has since been coac...
#119: Derek Mendoza on Transforming Your Identity to Become Healthy, Wealthy & Happy
06 Jun 2023
Contributed by Lukas
Derek Mendoza (@findyourprime) is the Founder of Find Your Prime, co-host of the Raise the Bar Fitness & Business Conference, Former S&C Coach...
#118: Miles Suing - How To Include Fitness & Nutrition into Your Busy Lifestyle for Optimal Outcomes
30 May 2023
Contributed by Lukas
Miles Suing (@milesstrength) is a personal trainer and online fitness coach from Toronto, Canada. Miles has gone through all of the phases of evolutio...
#117: How To Get Shredded for Summer in 6 Weeks - A Complete Guide
23 May 2023
Contributed by Lukas
In this episode is everything you need to know about how to get in shape for summer (or any time of year) in a short period of time. I went through th...
#116: Bryan Fitzsimmons on Busting Fitness Myths for Women & The Truth About Super Low Calorie Diets
15 May 2023
Contributed by Lukas
Bryan Fitzsimmons (@coach_fitzz) is an online fat loss coach who specializes in working with mom’s over 40, and host of the Fit40 Podcast. Bryan and...
#115: DJ Fox: World’s Toughest Mudder Champion on Committing to Your Dreams, The GORUCK Games & MORE!
08 May 2023
Contributed by Lukas
DJ Fox (@dee_jay_fox) is an ultra endurance athlete, coach, and the 2022 World’s Toughest Mudder Champion. He was also invited to compete in the 202...
#114: Kyle Smith on Quitting Alcohol, Running World’s Toughest Mudder, and How to Reinvent Yourself
01 May 2023
Contributed by Lukas
Kyle Smith (@dapperdudekyle) is a professional life changer and host of The Limitless Life Podcast. Kyle uses fitness and health to change men’s liv...
#113: Leo Alves on The Effects of Culture & Environment on Personal Health & Fitness Worldwide
24 Apr 2023
Contributed by Lukas
Leo Alves (@leoalvespt) is an online weight loss coach and host of The Leo Alves Podcast. Born in the UK and currently living in Portugal, Leo has liv...
JMart State of Health x Daniel Yores Podcast: Fitness Goals for 2023
17 Apr 2023
Contributed by Lukas
In this special edition of the podcast, I collaborated with my friend, John Martirosyan (@jmartfit) and we recorded an episode via his podcast, The St...
#112: Jeff Dalzell on How to Shed Body Fat and Train Strategically as a Busy Parent
12 Apr 2023
Contributed by Lukas
Jeff Dalzell (@jeffdalzellfitness) is a personal trainer specializing in coaching parents with young kids to be lean and confident again. Jeff also ho...
#111: Q&A 5: Breaking Through Plateaus, Getting Stronger Without Getting Bulky, Gym Tips & More!
24 Mar 2023
Contributed by Lukas
Back with the first Q&A Episode of 2023! Thanks to all those who submitted questions. Reminder, please feel free to submit questions for the podca...
#110: Fitness & Business Lessons from Raise the Bar
21 Mar 2023
Contributed by Lukas
A few weeks ago I attended the Raise the Bar Fitness & Business Conference, and learned a TON. Also had an amazing time, met so many incredible pe...
#109: Angela Gargano on How to Get Better at Pullups and Training to be a Ninja
09 Mar 2023
Contributed by Lukas
Angela Gargano (@angela_gargano) is a fierce athlete, coach, international fitness model, and speaker. She’s competed 4x (soon to be 5!) on American...
#108: Dr. Joe Baker on The Tyranny of Talent and Creating Athletes for Life
01 Mar 2023
Contributed by Lukas
Dr. Joe Baker (@bakerjyorku) is the author of The Tyranny of Talent and a professor at York University in Toronto, Canada. Dr. Baker was one of my pr...
#107: Dr. Kevin Marryshow on Myodetox Building Purpose, Soul, Energy and Magic into Movement Health
22 Feb 2023
Contributed by Lukas
Dr. Kevin Marryshow (@drkev_hybrid) is a licensed chiropractor and medical acupuncturist at Myodetox, a movement health clinic operating 13 locations ...
#106: Rick Olderman on Solving the Pain Puzzle by Using Your Body to Eliminate Pain Naturally
14 Feb 2023
Contributed by Lukas
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain...
#105: Jeff Byers on Momentous Delivering NFL Level Products and Mindset to The World
07 Feb 2023
Contributed by Lukas
Jeff Byers is the Co-Founder and CEO of Momentous. A company that provides world-class performance and health solutions for high-performance seekers a...
#104: Matt Ode Shares Fitness and Life Lessons from Beating Cancer
01 Feb 2023
Contributed by Lukas
Matt Ode (@matty_ode) is a personal trainer, public speaker, health advocate, and cancer survivor. He was diagnosed with stage 3C testicular cancer at...
#103: 5 Tips to Make Every Workout, a Great Workout
25 Jan 2023
Contributed by Lukas
Do you ever have those days in the gym where you “just don’t have it”? Wouldn’t it be great to have less of those? That’s what I covered in ...
#102: Dr. Phil Wagner on Helping the World Move Better with Sparta Science
19 Jan 2023
Contributed by Lukas
Dr. Phil Wagner (@DrPhilWagner) is the CEO and Founder of Sparta Science, a Movement Health Intelligence company dedicated to helping the world move b...
#101: Sarah Morgan on the Science of Stress and How to Manage It Using Data, Nutrition, and More!
11 Jan 2023
Contributed by Lukas
Sarah Morgan is the Head of Nutrition Innovation at Rootine and spent 15 years in clinical practice working to combine genetics, biomarkers, lab testi...
#100: Matthew Bousson Interviews Me and Introduces The Forever Hoodie for the 100th Episode!
05 Jan 2023
Contributed by Lukas
Matthew Bousson (@boussy.vision) joins me for the 100th episode of the podcast! Matt was the very first guest on the podcast back in episode 10, so it...
#99: Peter Tzemis on Boosting Health, Wealth, and Happiness in 2023
30 Dec 2022
Contributed by Lukas
Peter Tzemis (@petertzemis) is a business builder, speaker, and author - and also my cousin. His most recent venture is Pup Labs, the highest quality ...
#98: Q&A 4: New Year Fitness Goals, What is Body Composition, Grip Training & More!
26 Dec 2022
Contributed by Lukas
4th and final Q&A to end off 2022. Thanks to all those who submitted questions and continue to support the podcast. Questions covered in today’...
#97: How to Not Get Fat for Christmas (Holiday Fitness Guide 2022)
21 Dec 2022
Contributed by Lukas
Merry Christmas and Happy Holidays! This time of year is always a challenge for keeping up with health and fitness, but it doesn’t have to be. I ou...
#96: Anthony Kunkel on Influencing Real-World Dialogue by Exploring the Boundaries of Human Performance
15 Dec 2022
Contributed by Lukas
Anthony Kunkel (@anthonykunkel) is a runner, and a “restless biohacker nerd”. He lives a life dedicated to training and exploring what works, what...
#95: Ari Tulla on Gamifying Health and Developing Elo Nutrition’s Personalized Supplements
08 Dec 2022
Contributed by Lukas
Ari Tulla (aritulla.com) is a passionate multi-sport athlete who believes in the power of personalized solutions for optimal performance. He is an adv...
#94: Taylor Morgan on Living by The Captain’s Code to Make Thriving, Standard
30 Nov 2022
Contributed by Lukas
Taylor “The Captain” Morgan (@captain_taylor_morgan) is a modern day pirate who is fighting to restore balance and #MakeThrivingStandard through o...
#93: Clayton Kim on Using AI Technology to Optimize Health and Performance with Fount
22 Nov 2022
Contributed by Lukas
Clayton Kim is the COO of Fount, a company focused on creating the most comprehensive and customized health and performance programs in the world, usi...
#92: Dr. Jack Jeng on Improving Men’s Health Through Hormone Optimization with Hone Health
11 Nov 2022
Contributed by Lukas
Dr. Jack Jeng (@JackJeng) is the Chief Medical Officer of Hone Health, a modern men's health platform that offers personalized care with data driv...
#91: Fitness and Fantasy Football
08 Nov 2022
Contributed by Lukas
If you play fantasy football, you will enjoy this episode. If you don't know what fantasy football is, you probably won't get most of the conn...
#90: David London on Mobility Training, Othership, and Best Exercises for Deskbound Lifters
02 Nov 2022
Contributed by Lukas
David London (@deskboundtherapy) is a movement, flexibility and posture specialist who founded Deskbound Therapy to help others improve their flexibil...
#89: Kyle Koch on Reconnecting to Nature, Remembering How to Play and Maximizing Your Environment
27 Oct 2022
Contributed by Lukas
Kyle Koch (@trottingsparrow) joins the podcast as he wraps up a summer of glamping, and creating community in nature. In an effort to reconnect with n...
#88: Dr. Allan Bacon Delivers a Masterclass on Habit Change for a Healthy Lifestyle
18 Oct 2022
Contributed by Lukas
Dr. Allan Bacon (@drallanbacon) is a former dental surgeon turned fitness professional. He co-founded Maui Athletics along with his wife, Beth. Throug...
#87: A Lesson on Training Intensity
11 Oct 2022
Contributed by Lukas
What you THINK you're doing, and what you're ACTUALLY doing are not always the same thing.You know those people who say they workout super har...
#86: Tools To Make Fitness - and Your Life - a Little Easier
23 Sep 2022
Contributed by Lukas
Typically I feel like I come off as the "anti-stuff" kinda guy: no supplements, no gadgets, no tips and tricks. I don't mean for it to hap...
#85: 28 Fitness Lessons for My 28th Birthday
15 Sep 2022
Contributed by Lukas
The day this episode goes live will be my 28th birthday! So I took a moment to think about 28 fitness lessons I've learned up to this point. By no...
#84: Julian Jagtenberg on Helping 100 Million People Improve the Quality of their Sleep by Integrating Breathwork and Technology with Somnox
08 Sep 2022
Contributed by Lukas
Julian Jagtenberg is the Founder and CEO of Somnox (@somnox.sleep). The company's goal is to help 100 million people improve the quality of their ...
#83: Back to School Fitness Advice
01 Sep 2022
Contributed by Lukas
September is here and school is back in session. For students, literally, and for the rest of us, September represents an end to summer a return to &#...
#82: Answering the “What now?” Question After You’ve Hit Your Fitness Goal
25 Aug 2022
Contributed by Lukas
One of the most interesting clients I ever had asked me a question that I’ve thought about for over 3 years now. He was about 3-4 months into the gy...
#81: Fitness Stuff That Grinds My Gears Pt. 2
18 Aug 2022
Contributed by Lukas
Every now and then I'll continue this series to get a few things off my chest... Also, this was the first solo episode with full video recording a...
#80: Jef Catapang on The Hero’s Journey, Cold Baths and Sauna at Othership, and Overcoming Burnout
03 Aug 2022
Contributed by Lukas
Jef Catapang (@eventhestrong) is a guide at Othership, a mental health advocate, and martial artist. A former journalist who went through burnout and ...
#79: Why Being in Shape Makes Vacations Better
26 Jul 2022
Contributed by Lukas
I just got back from a short vacation and while I was away, made some brief observations on how fitness and travel are tied together. One thing I didn...
#78: Q&A 3: Weight Maintenance by Walking, Gaining Muscle at Home, Ab Training for a Flatter Stomach, and MORE!
13 Jul 2022
Contributed by Lukas
Summer edition of the Q&A episodes of the podcast, which are always very fun. Thank you to those who sent in some questions. If you have questions...
#77: What's the Point of Hiring a Personal Trainer?
06 Jul 2022
Contributed by Lukas
This question came up on my Instagram in a very nonchalant way which turned out to generate some amazing conversations, which led me to thinking about...
#76: Dean Guedo on Walking WAY More, Outworking Your Diet, and Weight Maintenance
29 Jun 2022
Contributed by Lukas
Dean Guedo (@walk.more.king) is a nutrition coach who has a simple message: walk more, WAY more. A former athlete and teacher turned trainer and fello...
#75: Jon Vlahogiannakos on Being A Jacked Dad, Flexible Dieting, and Good Goal Setting
22 Jun 2022
Contributed by Lukas
Jon Vlahogiannakos (@strongjonfitness) is a fitness coach who wants to continue to be the most jacked dad around. His main focus is working with paren...
#74: Azaria Glaim on Staying Power for Fitness (and Life) Success, Building a Positive Mindset, Living Intentionally and MORE!
14 Jun 2022
Contributed by Lukas
Azaria Glaim (@az_fitness) is an IFBB Professional Bodybuilder and an IIN holistic health coach who’s goal is to help you transform your life from t...
#73: David Morin on Wukiyo Nootropic Supplements, Getting Out of Your Comfort Zone, Finding Positivity in Every Experience, and MORE!
08 Jun 2022
Contributed by Lukas
David Morin (@getmorin) has been in the fitness industry for a long time. His mission is to help as many people as he can through exercise, and health...
#72: Jordan Syatt on Whether Fitness is Too Soft, Developing Critical Thinking Skills, Psychology in Fitness, and MORE!
31 May 2022
Contributed by Lukas
Jordan Syatt (@syattfitness) is one of the most successful and well-known figures in the online fitness space. His content has been viewed by (and hel...
#71: Brooke Morrisseau on Body Transformations, Lifestyle Fitness, and Self-Awareness
25 May 2022
Contributed by Lukas
Brooke Morrisseau (@brookem_fitness) is a coach from Florida who has a Masters degree in Exercise Science having just completed her thesis in female b...
#70: Bailey Lau on Training for Strength, Having Great Coaches, Tracking Progress in the Gym, and MORE!
18 May 2022
Contributed by Lukas
Bailey Lau (@baileylaufit) is a personal trainer based in Edmonton, Alberta. Bailey trains women with a focus on building strength both in person and ...
#69: Fitness Stuff That Grinds My Gears Pt. 1
12 May 2022
Contributed by Lukas
Here's a new little series I'm starting on the podcast for whenever there are times that I feel I just need to get a few things off my chest. ...
#68: How to Stretch and Improve Your Flexibility
05 May 2022
Contributed by Lukas
I know that stretching isn't the most fun topic to cover, and probably not top of mind, but it is important. The good news is, you don't have ...
#67: 2022 Fat Loss Final Update - Mission Accomplished
28 Apr 2022
Contributed by Lukas
If you've been a regular listener, or follow me on Instagram, you know that last year, I gained a bunch of weight (episode #49) all so that I coul...
#66: Raymond Lam on the Mindset of a Successful Investor, Playing the Long Game with Fitness and Investing, and The Future of Cryptocurrency
22 Apr 2022
Contributed by Lukas
Raymond Lam (@theotherraymond) is an investment coach and restaurant tech consultant. He has helped numerous restaurants upgrade and adapt their busin...
#65: Levi Tate on The Art & Science of Bodybuilding, Conscious Eating, Training for Performance vs Lifestyle, and MORE!
13 Apr 2022
Contributed by Lukas
Levi Tate (@levitate.lifestyle) is a bodybuilder and personal trainer from New Zealand, who now lives in Victoria, BC. Levi grew up playing sports and...
#64: Othership Co-Founders Amanda & Harry on Resilience Through Heat, Cold, and Breathwork, Building Community, and Creating an Authentic Human Experience at Othership
06 Apr 2022
Contributed by Lukas
Amanda and Harry are two of the co-founders of Othership (@othership.to). Othership is a vessel for transformation that invites us to collectively ex...
#63: Q&A: Determining Calories for Women, Dumbbells vs Barbells, Weight Loss and Your Cycle, How Much Cardio is Needed, Best Snacks for Weight Loss
30 Mar 2022
Contributed by Lukas
Lots of great questions for this second Q&A episode covering quite a large range of topics but with lots of similarities. For future question sub...
#62: Rashad LaTouche on Massage Therapy, Home Care and Recovery Tools, Finding What Works For You, and MORE!
23 Mar 2022
Contributed by Lukas
Rashad LaTouche (@rlatouch_rmt) is a massage therapist, educator, and coach located in Toronto and the GTA. Rashad played football at Laurier Universi...
#61: Danielle Webster on All Things Hypertrophy and Muscle Building, Choosing the Correct Exercise for Your Goals and Your Body, and Improving Self-Confidence Through Fitness
16 Mar 2022
Contributed by Lukas
Danielle Webster (@daniellewebsterfit) is an online fitness coach who specializes in hypertrophy training. Danielle starting working out in an effort ...
#60: Simon Dutton on Building Men’s Confidence Through Fitness, Managing Expectations, The Flawed Concept of “Sustainable” Dieting, and MORE!
09 Mar 2022
Contributed by Lukas
Simon Dutton (@kingsleydutton) is an online fitness coach and trainer currently living in Hong Kong. After working in fitness education for a number o...
#59: Daniel DeBrocke on Stacking Small Wins, Understanding Your Own Behaviour, Taking Personal Responsibility for Your Goals, Sumo Vs Conventional Deadlifts, and More!
03 Mar 2022
Contributed by Lukas
Daniel DeBrocke (@daniel_debrocke) is a coach, athlete, writer, podcaster and newly appointed education coordinator at Kabuki Strength. He began his j...
#58: Nick Gomez on REAL Functional Training (not Burpees), the Goal of Strength Training for Athletes, Jon Jones the MMA GOAT, Barefoot Training, and More!
25 Feb 2022
Contributed by Lukas
Nick Gomez (@coachnick44) is a strength & conditioning coach currently living in Austin, Texas and a coach at Onnit Gym ATX. Originally from Albuq...
#57: Q&A Episode: Health Tips with Limited Time, How to Start a Lean Bulk, Why I Got into Fitness, and More!
18 Feb 2022
Contributed by Lukas
This episode was a Q&A style episode taking questions from you, submitted to me through social media. If you have questions for future episodes, p...
#56: Alena Luciani on How to Communicate as a Coach and Human, Freeing Your Authentic Self, Optimizing Your Routines and Environment, and More!
09 Feb 2022
Contributed by Lukas
Alena Luciani (@Training2XL) is Strength and Conditioning Coach and educator who works with both athletes in sport, and athletes in life. She played b...
#55: Mike Dougherty of Wild Meadows Farm on Regenerative Farming, Healing Through Food and Living an Overly Convenient Life
02 Feb 2022
Contributed by Lukas
In 2018 Mike Dougherty along with his brother Doug and their mother Suzy started Wild Meadows Farm (@wildmeadowsfarm_ontario). Wild Meadows Farm uses ...
#54: Calvin Huynh on Bulking to Build Muscle, Fat Loss, and Reverse Diets
26 Jan 2022
Contributed by Lukas
Calvin Huynh (@awesomefitnessscience) is a trainer, online fitness and nutrition coach, and writer. He shares in-depth information in a way that is di...
#53: MY Approach to Fat Loss in 2022, and Some Food for Thought
22 Jan 2022
Contributed by Lukas
Can someone please give me some credit for that pun in the title? Come on!!!! Anyways... Episode 49 was about the results of my 6 months of bulking, a...
#52: Matthew Bousson on Project Heros, Blending Architecture and Health, Behind-the-Scenes of Professional Sport and Academic Research, and MORE
13 Jan 2022
Contributed by Lukas
Matthew Bousson (@boussytheboss) is a great friend and mentor of mine newly relocated to San Diego California. He’s accomplished nearly all there is...