The Daniel Yores Podcast
Episodes
#51: How to ACTUALLY Stick to Your New Years Fitness Goals in 2022
07 Jan 2022
Contributed by Lukas
Fitness and health goals are always among the most popular of New Years Resolutions. I personally think it's an amazing thing and always will be a...
#50: 5 Lessons Learned About Fitness and Health Through the First 50 Episodes... Plus Some Reflective Thoughts and Feelings
29 Dec 2021
Contributed by Lukas
Time really does fly by, and it's a little crazy to think this podcast is already 50 episodes deep. I'll spare you the cushy feelings here bec...
#49: Bulking Season is Over! 6 Months to Get as Big and Strong as Ever, Here's How it Went...
22 Dec 2021
Contributed by Lukas
If you're not following me on Instagram you should be @danielyores where I've been documenting more of my training and eating and everything t...
#48: Dr. Cathy Tran on Making People Smile, The Interconnectedness of Physical and Mental Health, Living Your Perfect Life and Being the You-est You You Can Be!
15 Dec 2021
Contributed by Lukas
Dr. Cathy Tran (@drcathyyy) is a chiropractor and a wonderful person. She treats patients at Eikonic Health + Wellness in Vaughan, Ontario. As we spok...
#47: Inam Saleem on Sustainable Apparel with Inner Mettle, the Benefits of Earthing, Lessons Learned Living Around the World, the Value of Difficult Physical Training, and More!
10 Dec 2021
Contributed by Lukas
Inam Saleem is the founder of Inner Mettle. Inner Mettle is an apparel company that aims to create products that provide superior functional benefits,...
#46: Dr. Isaac Norman on Lessons Learned from the Ocean and the Gym, Goal Setting for Fitness and Health, Taking a Highly Individualized Approach to Treatment, CrossFit and MORE!
07 Dec 2021
Contributed by Lukas
Dr. Isaac Norman (@isaacnorman.dc), D.C. BKin (Honours) graduated Cum Laude from Canadian Memorial Chiropractic College in 2020. Dr. Norman grew up in...
#45: Jonathan Goodman on Bringing the Fitness Industry Together, A Healthy Lifestyle Being “Normal”, Parallels Between Business and Fitness Success, and More!
30 Nov 2021
Contributed by Lukas
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and so...
#44: Holiday Eating Tips to Avoid the Stress of Food, and Enjoy the Holidays
25 Nov 2021
Contributed by Lukas
All holidays seem to be centered around food. All cultures, all times of year, all over the world. And yet, so much stress exists around eating throug...
#43: John Canlas on Working as a Dietician in a Prison, Organic vs Non-Organic Foods, Eating Real Foods to Lose Weight, and MORE
16 Nov 2021
Contributed by Lukas
John Canlas (@johncanlasrd) is a registered dietician living and working in the Bay Area in California. In addition to his private practice working on...
#42: Tanner Shuck on Living a Positively Unbalanced Life, Mastering the Basics of Exercise and Nutrition, Leading by Example, and More
10 Nov 2021
Contributed by Lukas
Tanner Shuck (@tanner_shuck) is a strength and conditioning coach and fitness writer currently based in Dubai. After playing football at Rice Universi...
#41: How to Start Sleeping Better TONIGHT
01 Nov 2021
Contributed by Lukas
Sleep is hard, and it shouldn't be. It's also extremely important to everything we do as humans, so doing it well should be pretty high on you...
#40: The 3 Things You ACTUALLY Need to Know About Nutrition
19 Oct 2021
Contributed by Lukas
Navigating nutrition can be an absolute jungle. You can basically find information to claim almost anything as the "healthiest food" or "h...
#39: Nick St. Louis on The Relationship Between Bitcoin and Your Health, Taking Radical Responsibility of Your Health, Fixing the “Sick-Care” System, and More.
13 Oct 2021
Contributed by Lukas
Nick St. Louis (@thefootcollective) is the leader of a Health Network called The Foot Collective. Along with the team of “Foot Nerds” they aim to ...
#38: Adam Burns on Battling Brain Cancer, Running Tough Mudders, and Pushing Your Limits
07 Oct 2021
Contributed by Lukas
Adam Burns (@adamburnsadventure) is a personal trainer, adventure sports athlete and cancer survivor. His aim is to help people improve their quality ...
#37: Peter Tzemis and Stephen Campolo on The 77 Laws of Six Pack Abs
04 Oct 2021
Contributed by Lukas
Peter Tzemis (@petertzemis) and Stephen Campolo (@stephencampolo) are the co-authors of a brand-new book, The 77 Laws of Six Pack Abs. This book is th...
#36: Jenny Lam on Daily Non-Negotiable Exercise, “Worth It” Cheat Foods, and Tracking Nutrition, Sleep and Exercise to Become Aware of Our Habits
27 Sep 2021
Contributed by Lukas
Jenny Lam (@soulmatefit) is a personal trainer, health coach (IIN) and group fitness instructor in Toronto. She is committed to helping women get stro...
#35: Recapping the Realign | Reconnect Retreat with FIRSTAR Therapy
14 Sep 2021
Contributed by Lukas
This past weekend I had the pleasure to attend the Realign | Reconnect retreat hosted by James Gardiner (@firstar.therapy). James was a guest on the p...
#34: Brian Butz on Impactful, Simple Truths in Fitness, Leading with Authenticity, the Pursuit of Mastery, Butts on Instagram, and More!
08 Sep 2021
Contributed by Lukas
Brian Butz (@b.r.butz) is a personal trainer, coach at Onnit, and one of the most genuine, hardworking, and dedicated people I've ever met. From g...
#33: Get In The Driver's Seat of Your Own Training, Nutrition and Health - a Client Story on Doing What's Best for YOU
02 Sep 2021
Contributed by Lukas
A former client of mine starting training at a new gym when we both moved to different places. This is the story of how that has progressed.She's ...
#32: Gary Martinez Jr on Avoiding and Eliminating Meltdowns in Autistic Children Through Exercise, Play, and Healthy Routines
28 Aug 2021
Contributed by Lukas
Gary Martinez Jr (@gary_martinez_jr) is a speaker, teacher, fitness trainer, author, and father of two children. Through raising his daughter, he has ...
#31: Dr. Kyle Kotchie on Prioritizing Your Health, Taking an Active Approach to Injury Rehab, and Life Lessons Learned Through Sports
23 Aug 2021
Contributed by Lukas
Dr. Kyle Kotchie (@itsdockyle) is a chiropractor and the Owner of Re+Active Sports Medicine (https://www.reactivesportsmedicine.ca/) in Toronto, Canad...
#30: Co-Founders of Realm Foods Lauren Benbasset and Elise Tresley on Creating the Product They Were Searching For, The Possibility for Healthier Meal Replacements, and a Surprise Announcement!
10 Aug 2021
Contributed by Lukas
Lauren Benbasset (@lauren.benbasset) and Elise Tresley (@elisetresley) are the co-founders of Realm Foods (@realmfoods). Realm is a ready-to-go nutrie...
#29: Elsie Sieberg on Reverse Diets, Getting Over the “Fear” of Getting Bulky, and Empowerment Through Fitness
03 Aug 2021
Contributed by Lukas
Elsie Sieberg (@elsie_sieberg) is an online fitness coach and friend of mine currently living in Florida. She's been through all the same trials a...
#28: Susan Niebergall on Pursuing Fitness at Any Age, Building Confidence in a Public Gym Environment, and Performance Based Fitness Goals
26 Jul 2021
Contributed by Lukas
Susan Niebergall (@susanniebergallfitness) is a coach, author, podcaster, and an incredibly kind and intelligent human being. Susan has a book titled ...
#27: Austin Texas Recap Solo Episode - Onnit, BBQ and Living Your Life
21 Jul 2021
Contributed by Lukas
Another solo episode recapping my recent trip to Austin, Texas. I spent 5 days in Austin and it was an INCREDIBLE time and so I figured I needed to sp...
#26: Andrew Coates on Maintaining Integrity in Fitness, Your Duty to Get Off the Sidelines, and the Roadmap to Social Media Growth
16 Jul 2021
Contributed by Lukas
Andrew Coates (@AndrewCoatesFitness) is a personal trainer, podcaster, writer and now speaker from Edmonton, Alberta. He’s one of the most genuine p...
#25: Peter Tzemis on Internet Marketing, Building Wealth, and the Freedom Lifestyle
12 Jul 2021
Contributed by Lukas
Peter Tzemis (@petertzemis) (https://petertzemis.com/) is a digital copywriter and is also my cousin. At the time we recorded this episode we were liv...
#24: Stephen Campolo on Losing 100lbs, Transforming his Life, and Coaching Others to do the Same
06 Jul 2021
Contributed by Lukas
Stephen Campolo (@stephencampolo) is a transformation coach with an incredible story. After being fed up with being scared to take his shirt off in th...
#23: Dr. Jackie Koudys on Naturopathic Medicine, Finding the Best Supplements for YOU, Living a Balanced Lifestyle, and More!
23 Jun 2021
Contributed by Lukas
Dr. Jackie Koudys (@dr.jackie.nd) is a naturopathic doctor practicing in Toronto, Canada. You can connect with Dr. Koudys virtually at www.myfzn.com/d...
#22: Life Update - I'm In Florida! Here's Why...
16 Jun 2021
Contributed by Lukas
As you know I live in Toronto, Canada. Recently, I came down to Florida for a few weeks. No, I'm not moving here permanently and will be returning...
#21: Jesse Hy of Float Toronto on Floating/Sensory Deprivation, Connecting with Nature to Lead a Healthy Life, and More!
14 Jun 2021
Contributed by Lukas
Jesse Hy is the co-founder of Float Toronto (@float_toronto) (https://float-toronto.com/) Originally from Vancouver, he and his business partner were ...
#20: John Martirosyan aka J-Mart on Whether or Not Calories Matter, Bodyweight Training, Exploring Life Through Movement, and More!
07 Jun 2021
Contributed by Lukas
John Martirosyan aka J-Mart (@jmartfit) is a personal trainer, health coach, podcast host and explorer of human movement. John's podcast is The St...
#19: Celia Lopez on Growing as a Community, Thoughts on Improving the Fitness Industry, Protecting Your Energy to be at Your Best, and More
02 Jun 2021
Contributed by Lukas
Celia Lopez (@celialopezfit) is a personal trainer and the founder of the Placemade Workspace (@placemade.co) (https://placemade.co/). Placemade is Ca...
#18: Karla Leong on Staying Fit to Enjoy Life, Exercise as Self-Care, Return to Play Post-Pandemic, Body Image at any Fitness Level, and More
28 May 2021
Contributed by Lukas
Karla Leong (@karlameagan) is an athletic therapist treating out of Eikonic Health (@eikonichealth) (https://www.eikonichealth.ca/) in Woodbridge, Ont...
#17: Anthony Barsby on the Challenge of Behaviour Change, Motivation vs Inspiration, Time-Restricted Eating, the Critical Importance of Sleep, and More!
25 May 2021
Contributed by Lukas
Anthony Barsby (@anthony.barsby) is a Certified Exercise Physiologist (CEP) and Registered Kinesiologist (R.Kin) and is the Director of Human Performa...
#16: Richard Bucciarelli on Real HIIT Training, Undertrained Athletes, Doing the Basic Things Well, and More!
14 May 2021
Contributed by Lukas
Richard Bucciarelli (@richardbucciarelli) is the owner of Speed Training (https://speedtraining.ca/) (@speedtraining.ca) He's a sports scientist,...
#15: Janessa Laureano on Successfully Gaining Muscle, How to Support Women in Fitness and Business, Why Training Improves the Rest of Life, and More!
04 May 2021
Contributed by Lukas
Janessa Laureano (@janessalaureanoo) is a trainer and the owner of O2 Fuel Fitness in Vaughan, Ontario (@o2fuelvaughan). She also owns and operates a ...
#14: The Paradox of Exercise Selection
29 Apr 2021
Contributed by Lukas
Another solo episode all about what I'm calling the paradox of exercise selection. Choosing the correct exercises for your goals matters. It matte...
#13: James Gardiner on Working with the Blue Jays, to Living in an Ashram, and Putting it All Together with FIRSTAR Therapy and Performance Wellness
21 Apr 2021
Contributed by Lukas
James Gardiner (@firstar.therapy, https://firstartherapy.com/) is an athletic therapist by trade but really so much more than that. He's worked wi...
#12: Matthew Arnone on the Journey from Meathead, to Pro Athlete, to Building Better Humans
14 Apr 2021
Contributed by Lukas
Matthew Arnone (@arnonematthew23) is a professional soccer player, the creator of @mindframefit (www.mindframefit.com) and the founder of Jason's ...
#11: Juan Salgado on How to Eat Out and Stay on Track, Building Strength to Reach Your Fat Loss Goals, Being a Great Coach, and More
31 Mar 2021
Contributed by Lukas
Juan Salgado (@the_chosenjuan1) is a competitive powerlifter, personal trainer and business owner in Costa Mesa, California. Juan and I share a lot of...
#10: Matthew Bousson aka Coach Boss on Coaching Athletes vs General Population, Evaluating What You See on Social Media, and the Importance of Coaching the Human First
18 Mar 2021
Contributed by Lukas
The very first guest on the podcast is my friend and mentor Matthew Bousson aka Coach Boss (@boussytheboss). He's travelled all over and worked wi...
#9: Progressive Overload is NOT a Fancy Buzzword, it's the Only Way We Can Improve in Training, and in Life
12 Mar 2021
Contributed by Lukas
Recently there's been some buzz about the term progressive overload which seems to be the newest fitness word being used incorrectly to sell thing...
#8: Story Time! The 4 Big Lessons I Learned About Life and Health by Going Through Major Injuries and Surgery
06 Mar 2021
Contributed by Lukas
From the time I was 11 until I was about 21 I dealt with a whirlwind of knee injuries that eventually required a major surgery. Seeing as I'm curr...
#7: Get Your Head in the Game - The Missing Piece to Successful Fat Loss
26 Feb 2021
Contributed by Lukas
This episode is all about the mindset you need to adopt to successfully approach and achieve your fat loss goals. Fat loss is altogether not difficult...
#6: Aaaand We're Back in the Gym! Here's How to Approach Your Return to the Iron Paradise
21 Feb 2021
Contributed by Lukas
Gyms are FINALLY opening back up in Ontario, or so it seems. Regardless of where you are in the world, or whether gyms actually stay open for an exten...
#5: My 3 Favourite Supplements and The Secret to the Magic Pill
17 Feb 2021
Contributed by Lukas
Supplements are often mistaken as a replacement for maintaining healthy habits of exercise, nutrition, sleep and everything else. However, they really...
#4: Training For Fat Loss Is Impossible... Get Strong Instead
12 Feb 2021
Contributed by Lukas
Have you ever really considered that you can't train your body fat? When you exercise, you are training your muscles. Of course exercise plays an ...
#3: Quarantine Snacks - Put the Cookie Down!
05 Feb 2021
Contributed by Lukas
Almost a year into the lockdowns and your hand is still in the cookie jar?Listen, I know it's tough to resist. The snacks are just so delicious, a...
#2: How to Structure Your Workouts - Programming 101
05 Feb 2021
Contributed by Lukas
In this episode I offer some direction and practical advice as to how you should be thinking about your workouts.Should you do full body workouts? Leg...
#1: Why I Became a Coach
05 Feb 2021
Contributed by Lukas
In this first episode I wanted to tell the story of how I got to where I am today as a personal trainer and strength coach.I'm still young and hav...
Introduction
03 Feb 2021
Contributed by Lukas
An introduction to The Daniel Yores Podcast.Get to know a little about me, and why I've finally decided to start sharing what I've learned thr...