The Diet Doc Podcasts
Episodes
CONTEST PREP UNIVERSITY FEATURE - Contest Day Management - Perfect Posing
20 Jul 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Contest Day Pump-Up Strategy
05 Jul 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Winning Contest Day Water Managing Tightness
26 Jun 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY INSIGHTS - Peak Week Sodium Management
19 Jun 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Winning Contest Day Water Manipulation Strategies
14 Jun 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY INSIGHTS - Peak Week Carb Management
05 Jun 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Glycogen Supercompensation
30 May 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY INSIGHTS - The Training Variable You are Missing!
21 May 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY INSIGHTS - Injury Management
14 May 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Fit Model: Division Updates!
01 May 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Exhaustion: Physical or Mental?
30 Apr 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Supercharge Your Career
05 Apr 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Your Competitive Identity - Do You Attract or Repel?
19 Mar 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Death by Dehydration
09 Mar 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Prep Entry Points: Winning Variables
13 Feb 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Pre-Contest Training Modifications
07 Feb 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Stage Ready or Stage Wrecked
24 Jan 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Are Coaches Harming Competitors
16 Jan 2025
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - New Fit Model Division
18 Dec 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Genetic Potential
13 Dec 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY Peak Intel - Contest Day Diagnostics
09 Dec 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Genetic Limits
08 Dec 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 96 - The Science of Weight-Loss Drugs II: GLP-1 Update
08 Dec 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review - 95 - The Science Of Sugar Addiction II
04 Nov 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Jeff Nippard's Potentially Fatal Mistake
30 Oct 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Can You Survive The Mental Cost Of Prep
24 Oct 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - 2024 Olympia Results & Trends
18 Oct 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 94 - The Science Of Sugar Addiction
12 Oct 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY Peak Intel - Hormones
29 Sep 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Are Natural Contests Really Drug - Free
26 Sep 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How To Pace And Manage Off - Season Gains
15 Sep 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review - The Science Of Personality Traits & Fat Loss
25 Aug 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY Feature - How To Stay Tight On Contest Day
18 Aug 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY Peak Intel - Training For Mass
04 Aug 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How Do You Define Winning
03 Aug 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Can AI Help You Win
21 Jul 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
Peak Intel - Macro Tracking Research
29 Jun 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - A Massive Surge In Natural Bodybuilding
23 Jun 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Managing Your Peak For Back - To - Back Contests
14 Jun 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 92 - The Science Of How We Look Part I
01 Jun 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Pumping Up Backstage: A Comprehensive Guide
01 Jun 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Anabolic Steroids For Beginners
16 May 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How The Best Competitors Track Food
06 May 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Applying Research As A Competitor
11 Apr 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Achieving Life Balance In Contest Prep
27 Mar 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How To Avoid Dieting Neuroticism
15 Mar 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 91 - The Science Of Artificial Sweeteners II
09 Mar 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Peak Week And Contest Day Perfect Meals
29 Feb 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Horror Stories
23 Feb 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 90 - The Science Of Diet Breaks
11 Feb 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How To Make Supplement Decisions
03 Feb 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 89 - The Science Of Metabolic Flexibility
13 Jan 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How Long Should I Diet For Contest Prep
12 Jan 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY - Peak Intel - Keto Vs Carbs
08 Jan 2024
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - You Should Do Steroids - Or Not
29 Dec 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Accountability
15 Dec 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 88 - The Science Of Metabolic Adaptation
10 Dec 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY - Peak Intel: Stage Hydration
08 Dec 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - The Future Of Physique Sport
30 Nov 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 87 - The Science Of Health Determinism II
18 Nov 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 86 - The Science Of Health Determinism I
11 Nov 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Judge Feedback, Trends, & Actionable Steps
09 Nov 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Dynamic Coaching vs. Static Programming
05 Nov 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 85 - The Science Of Metabolic Homeostasis III
29 Oct 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 84 - The Science Of Metabolic Homeostasis II
22 Oct 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - How Extreme Can You Get
22 Oct 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review 83 - The Science Of Metabolic Homeostasis
14 Oct 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FLEXIBLE DIETING INSTITUTE Research Review - 82 The Science Of Anxiety & Health Management
10 Oct 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Peaking For Multiple Contests
09 Oct 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
FDI Research Review 81 - The Science Of Cognitive Distortions
01 Oct 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
80 The Science Of Goal - Oriented Behavior II
24 Sep 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST PREP UNIVERSITY FEATURE - Masters Competition
17 Sep 2023
Contributed by Lukas
CONTEST PREP UNIVERSITY FEATURE - Masters Competition by Dr. Joe Klemczewski
CPU Metabolic Building Before The Contest
11 Sep 2023
Contributed by Lukas
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
FLEXIBLE DIETING INSTITUTE Research Reviews - 79 - The Science Of Goal - Oriented Behavior I
10 Sep 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 79 - The Science Of Weight - Loss Drugs II
11 Aug 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
THE FUTURE OF COACHING - CONTEST PREP UNIVERSITY: Feature 63
09 Aug 2023
Contributed by Lukas
Nutrition and contest prep coaches need to know the path forward to a viable career in a maturing and competitive industry. Clients need to know what ...
Inflammation - The Flexible Dieting Podcast - Episode 26
06 Aug 2023
Contributed by Lukas
𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...
Hypertension - The Flexible Dieting Podcast - Episode 27
05 Aug 2023
Contributed by Lukas
𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...
Client-Coach Communication - The Flexible Dieting Podcast - Episode 25
05 Aug 2023
Contributed by Lukas
𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...
FLEXIBLE DIETING INSTITUTE Research Reviews - 78: The Science Of Weight-Loss Drugs
04 Aug 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FDI Research Reviews - 77: The Science Of Diet Compliance Behavioral Strategies
22 Jul 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 76: The Science Of Income Inequality & Health
14 Jul 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
THE CURRENT STATE OF COACHING - CONTEST PREP UNIVERSITY: Feature 62
12 Jul 2023
Contributed by Lukas
Are clients and coaches on the same page when it comes to expectations and outcomes? From the late 1990s, when the Team Klemczewski Perfect Peaking co...
FDI Research Reviews - 75: The Science Of Inflammation V - Lifestyle Risks & Threats
10 Jul 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
REAL-TIME PEAKING Contest Prep University Feature
27 Jun 2023
Contributed by Lukas
What is happening in your body day to day through the peaking process? You should have a goal for prompting or nudging physiological change through nu...
The Science Of Inflammation IV: Dietary Sugar
27 Jun 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
The Science Of Inflammation and Diet III - Dietary Fat
27 Jun 2023
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
The Science Of Inflammation & Diet II Mechanisms
27 Jun 2023
Contributed by Lukas
The Science Of Inflammation & Diet II Mechanisms by Dr. Joe Klemczewski
The Science Of Inflammation & Diet I
27 Jun 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
Critical Pre-Peak Week Steps: 5 - Food Sources - Contest Prep University #574
25 Jun 2023
Contributed by Lukas
Peak week rightly grabs the headline of every prep as you fine-tune your way to the stage, but what about the week prior? There are several processes ...
Critical Pre-Peak Week Steps: 4- Supplements - CONTEST PREP UNIVERSITY#573
25 Jun 2023
Contributed by Lukas
Peak week rightly grabs the headline of every prep as you fine-tune your way to the stage, but what about the week prior? There are several processes ...
Critical Pre-Peak Week Steps: 3 - Micronutrition: Contest Prep University #572
25 Jun 2023
Contributed by Lukas
Peak week rightly grabs the headline of every prep as you fine-tune your way to the stage, but what about the week prior? There are several processes ...
Critical Pre-Peak Week Steps: 2 - Training Flow: CONTEST PREP UNIVERSITY #571
25 Jun 2023
Contributed by Lukas
Peak week rightly grabs the headline of every prep as you fine-tune your way to the stage, but what about the week prior? There are several processes ...
Critical Pre-Peak Week Steps 1: Logistics - CONTEST PREP UNIVERSITY #570
25 Jun 2023
Contributed by Lukas
Peak week rightly grabs the headline of every prep as you fine-tune your way to the stage, but what about the week prior? There are several processes ...
Illness Vs. Injury - The Flexible Dieting Podcast - Episode 24
22 May 2023
Contributed by Lukas
𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...
CALORIES - THE FLEXIBLE DIETING PODCAST - EP 22
22 May 2023
Contributed by Lukas
𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...
Reverse Vs. Recovery Diet - The Flexible Dieting Podcast - Episode 23
22 May 2023
Contributed by Lukas
𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...
FLEXIBLE DIETING INSTITUTE Research Reviews - 70: Training Load
19 May 2023
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
5 WAYS TO RETAIN MUSCLE IN PREP! - #5 Sleep & Stress - CONTEST PREP UNIVERSITY #569
18 May 2023
Contributed by Lukas
Conditioning is king, no doubt about it. But if you waste away muscle tissue needlessly, you could miss the mark altogether. Listen in as Adam and Joe...
5 WAYS TO RETAIN MUSCLE IN PREP! #4 Protein Management - CONTEST PREP UNIVERSITY #568
18 May 2023
Contributed by Lukas
Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro c...