The Doctor's Kitchen Podcast

podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the mul...

#198 US · Technology 433 recordings 12 h 2017 → today Weekly updated 8 days ago

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1–20 of 433

Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo 1 h 21 min · Dr Rupy Aujla, Brandon Smith · contributed by Lukas · 8 days ago

The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks 1 h 01 min · Dr Rupy Aujla, Brandon Smith · contributed by Lukas · 22 days ago

A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig 1 h 05 min · Dr Rupy Aujla · contributed by Lukas · Aug 12

4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin 1 h 05 min · Dr Rupy Aujla · contributed by Lukas · Jul 29

5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming 1 h 23 min · Dr Rupy Aujla · contributed by Lukas · Jul 15

5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati 1 h 27 min · Dr Rupy Aujla · contributed by Lukas · Jul 1

4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan 1 h 21 min · Dr Rupy Aujla · contributed by Lukas · Jun 17

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas 1 h 22 min · Dr Rupy Aujla · contributed by Lukas · Jun 3

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan 1 h 05 min · Dr Rupy Aujla · contributed by Lukas · May 20

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith 1 h 18 min · Dr Rupy Aujla · contributed by Lukas · May 6

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser Dr Rupy Aujla · contributed by Lukas · Apr 22

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy Dr Rupy Aujla · contributed by Lukas · Apr 8

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood Dr Rupy Aujla · contributed by Lukas · Mar 25

How to use your breath to sleep better, stress less and live longer | James Nestor Dr Rupy Aujla · contributed by Lukas · Mar 11

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD Dr Rupy Aujla · contributed by Lukas · Feb 25

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff Dr Rupy Aujla · contributed by Lukas · Feb 18

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington Dr Rupy Aujla · contributed by Lukas · Feb 11

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou Dr Rupy Aujla · contributed by Lukas · Feb 4

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon Dr Rupy Aujla · contributed by Lukas · Jan 28

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu Dr Rupy Aujla · contributed by Lukas · Jan 21

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Hosts

module · podcast

Dr Rupy Aujla

Named across every episode — search speaker:"Dr Rupy Aujla" anywhere.

Charts

module · podcast

#198 Technology · United States

🇫🇮 #7 · 🇳🇿 #7 · 🇬🇧 #13 · 🇵🇱 #14 · 🇮🇪 #15 · 🇦🇺 #17 · 🇨🇱 #18 · 🇿🇦 #21 · 🇮🇳 #37 · 🇮🇹 #39 · +20 more

charted in 31 countriesFull rankings →

Activity

module · podcast

2 episodes · last 30 days · avg 75 min

Wed 36

Episodes per week over the last six months.

About

module · podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and pr...

Dr Rupy Aujla thedoctorskitchen.com RSS Apple

Rankings

module · podcast

As of 2026-09-14, The Doctor's Kitchen Podcast ranks #194 on Apple Podcasts in Poland, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇵🇱 Poland as of 2026-09-17

🇵🇱 Poland #194 Health & Fitness #52 Apple

Chart records

First charted2025-08-22

Best ever#143 on Apple Podcasts (United Kingdom) · 2025-08-28

Days on chart62

Countries now1

CategoriesHealth & Fitness