Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
I'm Dr.
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Rupey and on this show I help you feel more in control of your health through food and lifestyle medicine.
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The next time you look at the back of a pack of food or read a nutritional breakdown of a recipe online and think to yourself, gosh, that is so high in calories.
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I want you to remember these five things that Professor Jazz Yo is going to talk us through today, including why calorie labels don't necessarily reflect the energy you actually absorb, and how nutrient quality and the balance.
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Of fat, protein, and carbohydrates also impacts this.
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Giles wrote an incredible best-selling book, Why Calories Don't Count, and works as a professor of molecular neuroendocrinology, researching and lecturing on eating behavior and obesity at the University of Cambridge.
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Listen to the end as we debunk healthy quote unquote food options and talk through three strategies to lose.
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and maintain a healthy weight instead of calorie counting.
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If you have someone in your life that is obsessed with calorie counting, this is the listen for them.
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Professor Giles Yo, I want you to imagine someone who goes onto an Instagram post and sees this delicious recipe, right?
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Olive oil, avocado, nuts.
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But then they look at the calorie count and they figure it out and they're like, oh my gosh, this calorie count is so high.
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If I eat this, I'm gonna put on weight.
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I'm this person.
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You have about an hour to educate me on all the reasons as to why calories.
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don't necessarily count.
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So
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Why should we not be counting?
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Yeah, yeah.
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I think that's a a really good kicking off point.
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