The Doctor's Kitchen Podcast
Episodes
#181 Everything you want to know about food with Professor Tim Spector OBE
25 Jan 2023
Contributed by Lukas
Ever wondered about the environmental impact of your food choices?How can you offset that flight to Tenerife?Do you know about food fraud?How about wh...
#180 Dr Rupy COOKS with Dr Rupy
18 Jan 2023
Contributed by Lukas
Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here!I talk about:The diet ...
#179 The Health Fix with Dr Ayan Panja
11 Jan 2023
Contributed by Lukas
Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible...
#178 Prescribing Fruit & Vegetables with Jonathan Pauling
21 Dec 2022
Contributed by Lukas
Jonathan Pauling is chief executive of the Alexandra rose charity, whose vision is for everyone to have access to healthy and affordable food and whos...
#177 Eating to Extinction. How to save the world’s rarest foods with Dan Saladino
14 Dec 2022
Contributed by Lukas
Have you ever eaten a Murnong? Or maybe an O-Higu Soybean? Or perhaps a vanilla orange?Perhaps you’ve heard of an Alb lentil from Swabia in Germany ...
#176 The secret to delicious plant based cooking with Georgina Hayden
07 Dec 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeFood writer Georgina Hayden, is on the podcast today, she is au...
BONUS Why your story matters and how to find purpose with Mark Leruste
05 Dec 2022
Contributed by Lukas
Most people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business context. That’s ...
#175 Harness the power of food to activate your health defences and help heal with Dr William Li
30 Nov 2022
Contributed by Lukas
Dr Li is back on the podcast, I love the way he shares a similar belief in food as medicine and that simple delicious food is key to health. The way h...
BONUS Learn to Thrive with Dr Nasha Winters
28 Nov 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeToday’s episode contains pretty stark descriptions of how man...
#174 Become pain free and take control of your health with Dr Deepak Ravindran
23 Nov 2022
Contributed by Lukas
My good friend Deepak is back on the podcast today speaking with Sakina. I had the most wonderful conversation with Deepak on the podcast before.Dr De...
#173 Herbs that Heal with Simon Mills
16 Nov 2022
Contributed by Lukas
Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later i...
#172 Change your Behaviour for good with Dr Heather McKee
09 Nov 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeToday I’m welcoming back onto the podcast Dr Heather Mckee, t...
#171 Uric acid and metabolic health with Dr David Perlmutter MD
02 Nov 2022
Contributed by Lukas
When I was at medical school the subject of Uric acid levels was typically paired with gout, high purine levels in the diet and one of the most ubiqui...
#170 Reverse Diabetes with Dr David Unwin
26 Oct 2022
Contributed by Lukas
Dr David Unwin is on the podcast with Sakina today. Many of you will recognise him as the GP from the Norwood Surgery in Southport, who is a strong ad...
#169 Build your brain using food, with Dr Uma Naidoo
19 Oct 2022
Contributed by Lukas
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod be...
#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude
12 Oct 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeToday I have not one but two urology consultants on the podcast...
#167 Hope in Hell: Confronting the climate crisis with Sir Jonathon Porritt
05 Oct 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeEminent writer, broadcaster and commentator on sustainable deve...
#166 Thyroid health and a Personalised medicine approach with Dr Nina Fuller-Shavel
28 Sep 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeRoot cause medicine. It’s a term that gets banded around a lo...
#165 Your Daily Reset with Dr Steven MacGregor
21 Sep 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeI love a nudge and I love a framework. It appeals to my analyti...
#164 Creating the Causes of Health with Lord Nigel Crisp
14 Sep 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeMy guest today used to run the NHS. Lord Nigel Crisp was Chief ...
#163 Fasting as a Medical Tool for Longevity with Dr Elizabeth Thompson & Prof Valter Longo
07 Sep 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeFasting as a tool for health is becoming a popular question whe...
#162 Citizen Science and personalising health with Jonathan Wolf from ZOE
31 Aug 2022
Contributed by Lukas
Today I’m talking with tech entrepreneur and co-founder of the nutrition app Zoe, Jonathan Wolf. We dive into his story of starting in physics, movi...
#161 Bringing the Joy back into Medicine with Professor Dame Clare Gerada
24 Aug 2022
Contributed by Lukas
Today I’m talking to Prof Dame Clare Gerada about enabling our doctors and nurses to flourish and how to reignite the passion and bring the joy back...
#160 Dental Health Wellbeing with Dr Victoria Sampson
17 Aug 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeDental health is often forgotten or simplified as a solely aest...
#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman
10 Aug 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeA multidisciplinary approach in cancer care is a positive and e...
#158 Cannabis and Mood with Dr Dani Gordon plus an intro from Dr Michael Dixon LVO, OBE
03 Aug 2022
Contributed by Lukas
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeToday I’m chatting with Dr Dani Gordon. Canadian, British and...
#157 Natural Menopause Remedies with Dr Anne Henderson
27 Jul 2022
Contributed by Lukas
Today I’m chatting with Dr Anne Henderson, a highly experienced Consultant Obstetrician and Gynaecologist who has spent 17 years as a senior consult...
Re-Release: Eating for Mental Health with Professor Felice Jacka
20 Jul 2022
Contributed by Lukas
Food and Mood is the topic of the podcast this week where we’re talking about ‘Eating for Mental Health’ with Professor Felice Jacka, Director o...
Re-release (2020) Food as Medicine with Dr William Li
13 Jul 2022
Contributed by Lukas
You can download The Doctor’s Kitchen app here.Whilst we’re taking a short break from the pod we’re re-releasing one of my favourite episod...
#156 The Power of Food with Sheila Dillon
29 Jun 2022
Contributed by Lukas
Today I’m speaking to Sheila Dillon. A multi award winning food journalist, reporter, and presenter for BBC Radio 4’s “The Food Programme” whe...
#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy
22 Jun 2022
Contributed by Lukas
Download The Doctor’s Kitchen app here Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Hea...
#154 Sleep Better and train your Clock with Professor Russell Foster BSc PhD FRS
15 Jun 2022
Contributed by Lukas
Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today’s episode with Professor Russel Fo...
#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD
08 Jun 2022
Contributed by Lukas
Can when you eat be as important as what you eat? My next guest thinks so, and has spent his academic career studying the effects of circadian rhythm ...
#152 A World Without Email with Cal Newport
01 Jun 2022
Contributed by Lukas
You can download The Doctor’s Kitchen app for free here.Modern work is defined by a relentless barrage of incoming messages and back-and-forth digit...
#151 Every Family Has a Story with Julia Samuel MBE
25 May 2022
Contributed by Lukas
Download the Doctor’s Kitchen app here.**Explicit Language warning**Why do families drive us mad? And can we ever aspire to create a family environm...
#150 Precision Medicine with Dr Marvin Singh, MD
18 May 2022
Contributed by Lukas
Download the podcast recipe of the week.Precision Medicine is a hot topic. So to talk about this in a bit more detail with some one who is putting the...
#149 The Truth about Pain with Dr Monty Lyman
11 May 2022
Contributed by Lukas
Download The Doctor’s Kitchen app here.We need to revolutionise our understanding of pain. Most of us hold on to the false belief that pain is a mea...
BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek
09 May 2022
Contributed by Lukas
You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored ...
#148 Happy Mind, Happy Life with Dr Rangan Chatterjee
04 May 2022
Contributed by Lukas
Download The Doctor’s Kitchen app here.Today I’m having a wonderful conversation with one of my good friends Dr Rangan Chatterjee. Many of you wil...
#147 Strong Immunity with Dr Jenna Macciochi
27 Apr 2022
Contributed by Lukas
Download the app here.Today’s episode is all about how to strengthen your immune system and it’s epic. We chat about how the immune system evolves...
#146 Changing the World Through Small Actions with Pam Warhurst CBE
20 Apr 2022
Contributed by Lukas
You’re in for an amazing ride with Pam Warhurst CBE. If you don’t know her from the classic TED Talk “How we can eat our landscapes”, please d...
#145 Eating for Mental Health with Dr Rupy
13 Apr 2022
Contributed by Lukas
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZToday’s deep dive is all to do with Mental Health. Forgive me if the initial...
#144 Flatten Your Glucose Levels with Jessie Inchauspe
06 Apr 2022
Contributed by Lukas
Today we’re talking all about why the most important molecule in your body, glucose, is a double edged sword and how flattening sugar levels in your...
#143 Transformative Tech with Nichol Bradford
30 Mar 2022
Contributed by Lukas
Technology. The pace of change in our lives is immense. During my relatively short span as a doctor I’ve witnessed vast changes in how we use techno...
#142 Inspirational Nourishment with Jane Clarke
23 Mar 2022
Contributed by Lukas
I love hearing people's stories and today’s story is hopefully uplifting and will put a smile on your face because Jane is a true inspiration to bud...
#141 Being Productive, Authentic and Vulnerable with Ali Abdaal
16 Mar 2022
Contributed by Lukas
*Explicit Language Warning* for this episodeOn the show today we have a productivity guru, one of the world's biggest Youtubers and one of the most au...
#140 Gut Health for Kids with Dr Vincent Ho
09 Mar 2022
Contributed by Lukas
Allergy is on the rise. It affects 1 in 5 adults, and the rise in children is astonishing.1 in 3 will suffer asthma1 in 6 will suffer eczema And ...
#139 Eating for Skin Health with Dr Rupy
02 Mar 2022
Contributed by Lukas
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZIn this series of episodes, I want to go over some of the studies we used to c...
BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health
28 Feb 2022
Contributed by Lukas
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting...
#138 Why We Will Live Past 200 years with Sergey Young
23 Feb 2022
Contributed by Lukas
I am fascinated with the science of longevity and I think this is probably the most disruptive area of science and technology that will have huge impl...
#137 The Diversity Diet with Dr Megan Rossi
16 Feb 2022
Contributed by Lukas
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registere...
#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee
09 Feb 2022
Contributed by Lukas
I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Aust...
#135 Food for the Menopause with Dr Louise Newson
02 Feb 2022
Contributed by Lukas
What we’re talking about today will impact 50% of the population, 100% of the timeYet we don’t prepare for it. There are no specific clinics withi...
#134 The Recipe App You Need To Get with Dr Rupy
26 Jan 2022
Contributed by Lukas
This week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - ht...
#133 Food Addiction with Dr Nick Fuller
19 Jan 2022
Contributed by Lukas
Can we be addicted to food? This is quite a hot topic and one that is more relevant than ever. On the one hand we have food companies and respected sc...
#132 Saving Lives in Slow Motion with Dr Ayan Panja
12 Jan 2022
Contributed by Lukas
Today’s show is a little bit different from the norm. I’m catching up with good friend of mine and fellow GP, Dr Ayan Panja. You’ll recognise hi...
#131 Dr Rupy’s 2021 Wrap Up!
15 Dec 2021
Contributed by Lukas
Hey, I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I...
#130 Why South Asians are at Worse Risk with Professor Jaspal Singh Kooner
08 Dec 2021
Contributed by Lukas
https://www.sabiobank.org/If you’re listening to this and you are of South Asian descent, this episode might be a bit of an uncomfortable listen. Be...
#129 Lessons from the Edge with Aldo Kane
01 Dec 2021
Contributed by Lukas
What can we learn that’s relatable from a modern day action man, who trained as a marine commando and sniper, who runs into active volcanoes, risks ...
BONUS Episode - Why Community Kitchens are Essential with Sarah Bentley from Made in Hackney
29 Nov 2021
Contributed by Lukas
www.crowdfunder.co.uk/noonegoeshungry2022If you love listening to passionate and enthusiastic visionaries, You’re going to love my guest today. Sara...
#128 Why We Make Bad Food Choices with Jack Bobo
24 Nov 2021
Contributed by Lukas
How does our food environment dictate our health? Well, as it turns out it’s incredibly important! Can you believe that in the 1950s and 60s, Americ...
BONUS Episode: The Power of Gratitude with Myra Ali
22 Nov 2021
Contributed by Lukas
What an amazing conversation of positivity, mindset and resilience you’re about to hear today.Myra Ali is a freelance celebrity and lifestyle ...
#127 Why Calories Don’t Count with Dr Giles Yeo
16 Nov 2021
Contributed by Lukas
Do you calorie count? You’re not alone. It’s a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on fo...
#126 “Meat me Halfway”, Reducetarianism with Brian Kateman
10 Nov 2021
Contributed by Lukas
Finally, I can say I watched a genuinely balanced documentary about food and the environment. I’ve seen all the classics: “What the Health”, “...
#125 Why You Can’t Lose Fat with Dr Sylvia Tara
03 Nov 2021
Contributed by Lukas
Today I’m talking with Dr Sylvia Tara all about the internal and external forces that govern fat. How we gain fat, how we lose fat, why your body re...
#124 Fix your Pain with Dr Deepak Ravindran
27 Oct 2021
Contributed by Lukas
Today, I think I found my new favourite person. Somebody whose experience and intellect I respect and look up to. I am confident that if you love list...
#123 My Eczema Journey with Dr Ruth Cammish
20 Oct 2021
Contributed by Lukas
Eczema is the topic of today’s conversation with Dr Ruth Cammish. An NHS GP, a GP trainer and the Regional Director for the British Society of...
#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme
13 Oct 2021
Contributed by Lukas
Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one ...
#121 Happy Not Perfect and Mental Fitness with Poppy Jamie
06 Oct 2021
Contributed by Lukas
I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much ...
#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla
29 Sep 2021
Contributed by Lukas
My producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how mach...
BONUS Episode “Scary Smart” Artificial Intelligence with Mo Gawdat
27 Sep 2021
Contributed by Lukas
You might have noticed over the last few episodes that I’ve been keen to discuss subjects slightly leftfield of nutrition and what I’ve traditiona...
#119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD
22 Sep 2021
Contributed by Lukas
“For our children and grandchildren” was the dedication at the start of my next guests book, Countdown, by Dr Shanna Swan, and since reading ...
#118 Beat Ageing with Dr Andrew Steele
15 Sep 2021
Contributed by Lukas
Can we beat ageing? This is the topic of today’s discussion and whilst you might think this is yet another dive into our narcissistic ten...
BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE
13 Sep 2021
Contributed by Lukas
Today I am joined by Barbara Bray MBE- a TEDx speaker and director of Alo Solutions - a consultancy driving and delivering fo...
#117 Twelve Years Innocent with Raphael Rowe
08 Sep 2021
Contributed by Lukas
On today’s podcast we’re taking a step away from the usual conversation and you’re going to hear a story. A story about a young man called ...
#116 Quantum Biology with Professor Jim Al-Khalili
01 Sep 2021
Contributed by Lukas
Today I welcome the award-winning science communicator, Professor Jim Al-Khalili to the podcast. Renowned around the world through his writi...
#115 Watercress as Medicine with Dr Kyle Stewart
25 Aug 2021
Contributed by Lukas
Watercress! It’s a beautiful ingredient. Peppery, vibrant, grown in the UK and fantastically healthy for you. It’s a vegetable from the Brassicace...
BONUS Episode: The Vaccine Episode with Dr Sarah Filson
23 Aug 2021
Contributed by Lukas
This special bonus episode of The Doctor’s Kitchen podcast, brought to you in partnership with The Mayor of London. And today we’re going to be ta...
#114 Nutrigenomics and Medicine with Dr Yael Joffe
18 Aug 2021
Contributed by Lukas
Dr Yael Joffe is a registered dietitian in South Africa who specialises in nutrigenomics and Functional Nutrition. She has been involved in several re...
#113 FAT and the Wonderful World of this Secret Organ with, Prof Liesbeth van Rossum & Dr Mariette Boon
11 Aug 2021
Contributed by Lukas
Fat! This curious, wonderful and often misunderstood organ is the subject of today’s podcast with Professor Liesbeth van Rossum, MD PhD an...
#112 ‘Lucky’ with Ed Jackson
04 Aug 2021
Contributed by Lukas
For someone who was playing as a professional rugby player at the highest level for over 10 years to then suffer a serious accident that left them par...
BONUS Episode: Living with Endometriosis with Jessica Murnane
02 Aug 2021
Contributed by Lukas
Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eat...
#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
28 Jul 2021
Contributed by Lukas
Today I speak with the wonderful Emily Johnson, a patient expert living with seronegative arthritis for 7 years who has been documentin...
BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
26 Jul 2021
Contributed by Lukas
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental...
#110 Beating Brain Fog with Dr Sabina Brennan PhD
21 Jul 2021
Contributed by Lukas
Brain fog is one of the commonest symptoms I come across as a doctor in primary care, yet the least understood. On today’s podcast I ...
#109 Making Illness Optional with Naveen Jain and Momo Vuyisich
14 Jul 2021
Contributed by Lukas
“Making Illness optional?” I want to address the provocative title of today’s podcast head on because it’s not just clickbait. It is the ...
#108 How to Worry Less and be Ten Times Happier with Owen O’Kane
07 Jul 2021
Contributed by Lukas
Have you ever sat down to a meditation or tried it for a period of time and just felt absolutely distracted, like the meditation was perhaps...
BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore from Nuffield Health
04 Jul 2021
Contributed by Lukas
Long Covid will be the hallmark of the pandemic and is likely to affect hundreds of thousands of patients for years to come. But because the disease i...
#107 Building Exceptional Relationships with David L Bradford & Carole Robin
30 Jun 2021
Contributed by Lukas
Have you got an exceptional relationship? And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’...
#106 Saving Lives and Survival with Dr Waheed Arian
23 Jun 2021
Contributed by Lukas
Today you will listen to one of the most incredible stories. So much so that it genuinely sounds as unbelievable as the plot of a Hollywood movie. Suc...
#105 Negativity Bias and the Brain with Katie Warriner & Emma Guns
16 Jun 2021
Contributed by Lukas
*Trigger Warning* On today’s show we discuss eating disordersToday I have a very honest conversation about eating disorders, negativity bias and the...
#104, HOW TO LIVE with Professor Robert Thomas
09 Jun 2021
Contributed by Lukas
Professor Robert Thomas is back on the podcast talking about his incredible new book, How to Live.I’ve recommended his previous books...
#103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose
02 Jun 2021
Contributed by Lukas
On the show today we have probably one of the best known faces in the culinary industry in the UK today - Prue Leith CBE. Prue is probably b...
#102 Eating for Fertility with Dr Harriet Holme
26 May 2021
Contributed by Lukas
On the show today we are talking about eating for fertility with Dr Harriet Holme, a Registered Nutritionist (with the AfN) and&nb...
BONUS EPISODE Turning Vulnerability into my Superpower, with Seb Tucknott and Mesha Moinirad
24 May 2021
Contributed by Lukas
On the show this week we’ll be talking about Inflammatory Bowel Disease - but this time from a patient point of view. On this podcast, as ...
#101 Ending Food Allergy with Professor Kari Nadeau
19 May 2021
Contributed by Lukas
Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children's diets...
BONUS episode RUN TALK RUN with Jess Robson
14 May 2021
Contributed by Lukas
*trigger warning* eating disorders is discussed on this podcast episodeJess Robson is my guest today on the podcast and she is the driving ...
#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
11 May 2021
Contributed by Lukas
It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essenti...
#99 The Olive Oil Episode with Dr Simon Poole
05 May 2021
Contributed by Lukas
Over the years you’ll have heard me talking about the Mediterranean way of eating and extra virgin olive oil quite frequently an...
BONUS EPISODE Lifestyle and Long Covid with Professor Robert Thomas
30 Apr 2021
Contributed by Lukas
Professor Robert Thomas is back on the podcast talking about all things to do with Long COVID and some preliminary results fr...