The Dr. Gundry Podcast

Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C

03 Apr 2026

Contributed by Lukas

One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’...

The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

02 Apr 2026

Contributed by Lukas

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests ma...

Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A

01 Apr 2026

Contributed by Lukas

Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level,...

The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397

31 Mar 2026

Contributed by Lukas

What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?Japan is consistently ranked among ...

Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A

26 Mar 2026

Contributed by Lukas

What if the air inside your home, the place you trust to keep you safe, is quietly working against you?Most people think of air pollution as something...

The #1 WORST Ingredient Hiding In Your Food! | EP 396

24 Mar 2026

Contributed by Lukas

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND dama...

Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C

20 Mar 2026

Contributed by Lukas

Vitamin B plays a crucial role in how your body produces energy and supports brain health.In this episode, I explore the many benefits of vitamin B, i...

Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B

19 Mar 2026

Contributed by Lukas

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula wo...

Are Your Supplements Actually Working? | EP 395.A

18 Mar 2026

Contributed by Lukas

Not all supplements are created equal, and some simply aren’t worth your time or money.In this episode, I reveal several of the worst supplements pe...

The Best Time to Take Your Supplements | EP 395

17 Mar 2026

Contributed by Lukas

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not al...

White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C

13 Mar 2026

Contributed by Lukas

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising ...

Which Potatoes Are Healthiest to Eat? | EP 394.B

12 Mar 2026

Contributed by Lukas

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this epi...

Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A

11 Mar 2026

Contributed by Lukas

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food...

The Bread Upgrade: Healthier Choices That Taste Great | EP 394

10 Mar 2026

Contributed by Lukas

Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.In fact, archaeological evidence shows ...

Eating Right, But Gaining Weight? Here’s Why. | EP 393.C

06 Mar 2026

Contributed by Lukas

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?So why is the scale refusing to budge?Here’s the...

Is Popcorn Actually Healthy? | EP 393.B

05 Mar 2026

Contributed by Lukas

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.But here’s the uncomfortable truth: whe...

On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

04 Mar 2026

Contributed by Lukas

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, ...

The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393

03 Mar 2026

Contributed by Lukas

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll ...

Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C

27 Feb 2026

Contributed by Lukas

Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin r...

How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B

26 Feb 2026

Contributed by Lukas

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s ju...

What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A

25 Feb 2026

Contributed by Lukas

Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.The truth is, these small changes on your ski...

The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392

24 Feb 2026

Contributed by Lukas

Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.After decades of research, I’ve lear...

STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B

19 Feb 2026

Contributed by Lukas

Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surp...

Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391

17 Feb 2026

Contributed by Lukas

Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after ...

The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B

12 Feb 2026

Contributed by Lukas

In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well in...

The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390

10 Feb 2026

Contributed by Lukas

February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protectin...

The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B

05 Feb 2026

Contributed by Lukas

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum ...

RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389

03 Feb 2026

Contributed by Lukas

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the f...

Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B

29 Jan 2026

Contributed by Lukas

Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses...

Is Pink Salt Wrecking Your Thyroid? | EP 388

27 Jan 2026

Contributed by Lukas

What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your bod...

10 Useful and Healthy Tips to MEAL PREP Every Week! - Dr. G's Quick Health Tip - 387.B

22 Jan 2026

Contributed by Lukas

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recip...

Can ChatGPT Replace Your Doctor? The Truth About AI Health Advice | EP 387

20 Jan 2026

Contributed by Lukas

Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.We talk about where tools like ChatGPT can be genuinely hel...

Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B

15 Jan 2026

Contributed by Lukas

I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Dis...

The Best Carnivore Diet for a Health Reset | EP 386

13 Jan 2026

Contributed by Lukas

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling som...

Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B

08 Jan 2026

Contributed by Lukas

I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you ...

Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375

06 Jan 2026

Contributed by Lukas

In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of th...

Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B

01 Jan 2026

Contributed by Lukas

Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym ...

Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384

30 Dec 2025

Contributed by Lukas

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.We’re going to br...

4 Biohacking Tricks That DON’T Work - Dr. G's Quick Health Tip | EP 383.B

25 Dec 2025

Contributed by Lukas

Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste of...

Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383

23 Dec 2025

Contributed by Lukas

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letti...

The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B

18 Dec 2025

Contributed by Lukas

Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode,...

The Worst "Healthy" Items to Buy at Costco | EP 382

16 Dec 2025

Contributed by Lukas

Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “heal...

5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B

11 Dec 2025

Contributed by Lukas

Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to ...

Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381

09 Dec 2025

Contributed by Lukas

 In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns o...

OVERLOOKED Signs Of Heart Disease - Dr. G's Quick Health Tip | EP 380.B

04 Dec 2025

Contributed by Lukas

In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but al...

4 Weird Foods Your Brain Will Thank You For | EP 380

02 Dec 2025

Contributed by Lukas

Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to s...

DO NOT IGNORE these Signs of Type 2 Diabetes - Dr. G's Quick Health Tip | EP 379.B

27 Nov 2025

Contributed by Lukas

Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this epis...

7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379

25 Nov 2025

Contributed by Lukas

In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. He explains ...

What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B

20 Nov 2025

Contributed by Lukas

Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tend...

Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378

18 Nov 2025

Contributed by Lukas

In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hi...

Should EVERYONE use a Continuous Glucose Monitor? - Dr. G's Quick Health Tip | EP 377.B

13 Nov 2025

Contributed by Lukas

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devic...

2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377

11 Nov 2025

Contributed by Lukas

In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to f...

FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B

06 Nov 2025

Contributed by Lukas

What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and complet...

Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire

04 Nov 2025

Contributed by Lukas

Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I rev...

The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B

30 Oct 2025

Contributed by Lukas

I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause seri...

Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375

28 Oct 2025

Contributed by Lukas

In this episode, I'm joined by  Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international key...

The Supplements You’ve NEVER Heard of … - Dr. G's Quick Health Tip | EP 374.B

23 Oct 2025

Contributed by Lukas

In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements tha...

Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374

21 Oct 2025

Contributed by Lukas

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about ...

5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B

16 Oct 2025

Contributed by Lukas

"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom abo...

Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373

14 Oct 2025

Contributed by Lukas

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been insp...

The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B

09 Oct 2025

Contributed by Lukas

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving i...

Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372

07 Oct 2025

Contributed by Lukas

By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “r...

Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B

02 Oct 2025

Contributed by Lukas

Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving de...

Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371

30 Sep 2025

Contributed by Lukas

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful nat...

STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B

25 Sep 2025

Contributed by Lukas

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alte...

Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey

23 Sep 2025

Contributed by Lukas

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat...

Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B

18 Sep 2025

Contributed by Lukas

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover t...

The Secret to Spot-Free Hands | EP 369

16 Sep 2025

Contributed by Lukas

Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging?&nbs...

Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B

11 Sep 2025

Contributed by Lukas

It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm d...

Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368

09 Sep 2025

Contributed by Lukas

In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to th...

Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B

04 Sep 2025

Contributed by Lukas

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll als...

Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367

02 Sep 2025

Contributed by Lukas

 In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorit...

The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B

28 Aug 2025

Contributed by Lukas

Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by cele...

Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366

26 Aug 2025

Contributed by Lukas

Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I’ll share my best sugar-free Coke rec...

Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B

21 Aug 2025

Contributed by Lukas

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help ...

Is your cholesterol test TERRIBLY outdated? | EP 365

19 Aug 2025

Contributed by Lukas

In this episode, we’re uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your ...

5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B

14 Aug 2025

Contributed by Lukas

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gu...

Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364

12 Aug 2025

Contributed by Lukas

In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s...

Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B

07 Aug 2025

Contributed by Lukas

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't worry if you lo...

Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

05 Aug 2025

Contributed by Lukas

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes ...

B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B

31 Jul 2025

Contributed by Lukas

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or s...

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

29 Jul 2025

Contributed by Lukas

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods...

Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B

24 Jul 2025

Contributed by Lukas

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle su...

If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361

22 Jul 2025

Contributed by Lukas

Some foods I used to recommend… I don’t anymore.Why? Because after decades of testing my patients — and digging into the latest research — I’...

The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B

17 Jul 2025

Contributed by Lukas

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to b...

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

15 Jul 2025

Contributed by Lukas

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role i...

What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B

10 Jul 2025

Contributed by Lukas

In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polypheno...

Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

08 Jul 2025

Contributed by Lukas

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how the...

Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B

03 Jul 2025

Contributed by Lukas

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task....

3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

01 Jul 2025

Contributed by Lukas

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as ...

The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B

26 Jun 2025

Contributed by Lukas

Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut heal...

Are Calcium Supplements a Scam? | EP 357

24 Jun 2025

Contributed by Lukas

We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?But the truth… that advice is terribly outdated...

How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B

19 Jun 2025

Contributed by Lukas

Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this vide...

3 Supplements Dr. Gundry Actually Recommends | EP 356

17 Jun 2025

Contributed by Lukas

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already ta...

Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B

12 Jun 2025

Contributed by Lukas

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this ...

The 1 Mistake Canceling Your Coffee’s Benefits | EP 355

10 Jun 2025

Contributed by Lukas

This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you re...

Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B

05 Jun 2025

Contributed by Lukas

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial i...

4 Healthy Seed Oils You Should Try Now | EP 354

03 Jun 2025

Contributed by Lukas

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, a...

Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B

29 May 2025

Contributed by Lukas

In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternativ...

5 Healthiest Foods to Always Have In Your Pantry | EP 353

27 May 2025

Contributed by Lukas

I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll sha...