In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark Topics covered in this episode include: The best and worst oils for cooking How to get involved in improving our food system Staying healthy on a vegetarian diet How medical students can work towards becoming physicians who understand larger systems issues How to get restorative sleep The #1 change Dr. Hyman would make to improve food policy Gluten, heartburn, and GERD High intensity exercise and autophagy What to eat to prevent diabetes Mentioned in this episode: Eat Fat Get Thin by Dr. Mark Hyman Food: What the Heck Should I Eat by Dr. Mark Hyman Food Fix by Dr. Mark Hyman The UltraMind Solution by Dr. Mark Hyman Food Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta Gardener The Moral Determinants of Health by Donald M. Berwick, MD, MPP Institute for Functional Medicine Cleveland Clinic Center for Functional Medicine Dr. Hyman’s Sleep Master Class Dr. Hyman’s 10-Day Reset Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit) Virta Health

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“What did the council decide on item 42?” — answered with the speaker and the moment.