Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Common drivers and fixes for sleep issues and disturbances Reintroducing meat into a vegan diet Supplementing with melatonin How to get better food in schools Fluoride and tooth enamel Gluten digestive enzymes Farmed fish Staying healthy while working the night shift Post-exercise recovery Water filtration This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode: 8 Simple Hacks for a Better Night’s Sleep https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/ Conscious Kitchen https://www.consciouskitchen.org/ Big Green https://biggreen.org/ My Way Cafe https://www.mywaycafe.org/ Food Fix https://foodfixbook.com/ Food Fix Action Guide https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf CleanFish https://www.cleanfish.com/ Vital Choice https://www.vitalchoice.com/ The Circadian Prescription: Get in Step with Your Body's Natural Rhythms https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966 LyteShow https://www.lyteshow.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.