In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark Topics covered in this episode include: Dr. Hyman's favorite non-stick pots and pans Making a living as a health coach helping disadvantaged communities Successfully transitioning off an anti-depressant Breaking free from sugar addiction How farmers can help improve the food system Improving brain function Managing PMS Inflammation and autoimmune disease Getting to the root of fatigue when you're already doing everything right Mentioned in this episode: Our Place Always Pan Dr. Hyman's 10 Day Reset and free guide Hu Chocolate The UltraMind Solution by Dr. Mark Hyman Soil Health Academy Genius Foods by Max Lugavere Brain Maker by Dr. David Perlmutter The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham The Autoimmune Solution by Dr. Amy Myers The Immune System Recovery Plan by Dr. Susan Blum

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“What did the council decide on item 42?” — answered with the speaker and the moment.