Ask Mark Q&A #3 | This episode is brought to you by Bioptimizers In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Should we eliminate food subsidies? The benefits of regenerative agriculture Getting adequate levels of calcium The benefits of, and best recipes for, eating sardines Cholesterol levels and saturated fat intake This episode is brought to you by Bioptimizers. Dr. Hyman’s new favorite magnesium is from a company called Bioptimizers. Their Magnesium Breakthrough formula contains seven different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off. Just go to bioptimizers.com/hyman and use code HYMAN10. Mentioned in this episode: Rodale Institute Soil Health Academy Milk and Health - New England Journal of Medicine Time to Question Everything You Know About Milk Vital Choice

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“What did the council decide on item 42?” — answered with the speaker and the moment.