This episode is brought to you by Rupa Health and AG1. One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end products (AGEs for short) are compounds that can form when you cook food at high temperatures. Depending on your diet and overall health, they can start to build up in your body, which can be a big problem since they've been linked to a range of health problems from diabetes to cardiovascular disease. In today’s episode of my series I’m calling Health Bites, I dive into the science behind AGEs and what you can do to protect yourself from their deleterious effects. This episode is brought to you by Rupa Health and AG1. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN. Here are more details from our interview (audio version / Apple Subscriber version): What are advanced glycation end products? (3:57 / 1:38) Where do AGEs come from? (5:59 / 2:56) Why AGEs are so bad (8:40 / 6:17) Reducing your AGE intake (9:19 / 6:56) Mentioned in this episode The 10-Day Detox

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“What did the council decide on item 42?” — answered with the speaker and the moment.