The Dr. Hyman Show
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!
13 Dec 2024
Full Episode
Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to The Doctor's Pharmacy. For the holidays, I've decided to give my team a little break to rest up and prepare for more content and the new year ahead. So The Doctor's Pharmacy will be replaying some older episodes for the next two weeks.
But don't worry, we'll be back with more content and brand new episodes starting Tuesday, December 31st. So for now, here are some of my favorite past episodes of The Doctor's Pharmacy and see you next year. Coming up on this episode of The Doctor's Pharmacy. Let me ask you this. Would you rather be made of Doritos or maybe grass-fed steak?
Would you rather be made of Coca-Cola or wild blueberries? It's not too hard to figure that out. Now, before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale. And that's why I've been busy building several passion projects to help you better understand, well, you.
If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, well, check out my membership community, Dr. Hyman Plus.
And if you're looking for curated, trusted supplements and health products for your health journey, visit my website, drhyman.com, for my website store and a summary of my favorite and thoroughly tested products. Welcome to The Doctor's Pharmacy. I'm Dr. Mark Hyman, and welcome again to another juicy episode of Health Bites.
Now, before we begin, I want to ask, do any of these symptoms sound familiar to you? Chronic fatigue, joint pain, muscle aches, bloating, constipation, diarrhea, irritable bowel syndrome, and acid reflux. You got any of those? How about congestion, allergies, asthma, and sinus issues? Brain frog, headaches, insomnia, depression, anxiety, and mood swings.
Or maybe you get weight gain, cravings, or trouble losing weight. Or maybe your skin's not great and you got acne or eczema or psoriasis. How about canker sores, frequent colds, feeling sick and run down a lot? Maybe you got low libido or PMS or PCOS or menopause. If you answered yes to any of these, you might have something called FLC syndrome. Now, what the heck is FLC syndrome?
Well, it means you feel like crap and you know what I'm talking about. And people walk around feeling like this and they don't have to. I coined this term FLC syndrome after seeing thousands of patients in my clinical practice. Now these are these low-level insidious symptoms that hold you back from feeling great and living your best life.
They're our body's way of saying, ouch, something is going on beneath the surface and you need to deal with it. It's not normal to have these things. It's not part of the human condition. It really isn't, I promise you. And when you leave these problems untreated, they often can spiral into more serious and more chronic diseases.
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