Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth Suffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn’t have to be this way! We can find freedom from emotional, mental, and physical pain when we take the time to be quiet and ask some simple yet life-changing questions. I studied Buddhism for a long time and have always been interested in self-exploration. My guest on today’s episode, Byron Katie, has created a powerful shortcut to the process of unpacking and slowing down the mental processes that cause suffering, and her work has been one of my greatest tools for personal inquisition and growth. In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. You can visit thework.com for more about Byron and to access the resources we talk about in this episode. This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth. Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout. BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer. Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout. Here are more of the details from our interview: Byron’s instantaneous insight into how to end suffering (9:18) The power of questioning what we’re thinking or believing about any given situation using Byron’s method, The Work (14:00) Why guilt drives addiction and is born of a victim mindset (19:12) Asking the question, “Is it true?” as the gateway to free ourselves of suffering (28:50) How to do The Work (32:17) Creating peace, sanity, and physical healing in our lives by questioning the ego (41:48) Using The Work to address fear of the future (44:09) Sourcing our own happiness by living in the present moment and waking up to our true nature (52:30) Loving where you are frees you of judgement and comparison (1:05:46) How we miss our lives when we live in the past and future (1:16:36) Learn more about The Work of Byron Katie at https://thework.com/. Learn more about At Home with BK at www.athomewithbk.com and check out Byron Katie’s podcast at http://podcast.thework.com. Access the Judge Your Neighbor Worksheet here.

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