The Dr. Hyman Show

The Secret Power of Fasting for Longevity and Healing with Valter Longo

10 Apr 2019

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These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb approaches that are gaining in popularity as well. Which one is best? What does it all mean for our longevity, brain health, and overall wellness? My guest on this week’s episode of The Doctor’s Farmacy is here to sift through the terminology and confusion around fasting. Dr. Valter Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as a “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California in Los Angeles, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of an extraordinary new book, The Longevity Diet. The culmination of 25 years of research on aging, nutrition, and disease across the globe, it provides an easy-to-understand, accessible and implementable road map to living well longer through improved nutrition.

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The Dr. Hyman Show

The Secret Power of Fasting for Longevity and Healing with Valter Longo

This episode hasn't been transcribed yet

Other episodes from The Dr. Hyman Show

Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones

Office Hours: Answering Your Questions on the New Dietary Guidelines

How to Get Your Health Back on Track - ENCORE

The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE

6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

The 5 Pillars That Will Transform Your Health In 2026

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