The Dr. Hyman Show
Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman
Fri, 15 Nov 2024
Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by AG1, Vivobarefoot, and Big Bold Health. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/Drhyman to get 20% off today! Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30.
Full Episode
Coming up on this episode of The Doctor's Pharmacy. You see, on average, women lose about 1% to 2% of their bone density per year during perimenopause and menopause. And the rate of bone loss can be even higher in the first five to seven years after menopause.
You really got to be on top of this, get your bone density checked early, check it regularly, and find out what's going on so you don't get into trouble. Now, I've been drinking AG1 every morning for many years, and it's become a core part of my routine. In just 60 seconds, I get a daily dose of vitamins, minerals, prebiotics, probiotics, and adaptogens all in one scoop.
The biggest difference I've noticed is in my gut health. AG1's prebiotics and probiotics have really helped with my digestion and bloating. In fact, AG1 can double the amount of healthy bacteria in your gut, which helps with regularity and overall comfort. Plus, AG1 is made with bioavailable ingredients that are easy for your body to absorb.
And it's non-GMO with no added sugar, a clean foundational supplement that supports whole body health. So this holiday season, try AG1 for yourself or even gift it to someone special. It's the perfect time to focus on supporting your body with an easy and surprisingly delicious daily health drink. And that's why I've been partnering with AG1 for so long.
Every week of November, AG1 will be running a special Black Friday offer with a free gift for your first subscription. In addition, the welcome kit with vitamin D3 and K2. So make sure to check out drinkag1.com slash hymen to see what gifts you can get this week. That's drinkag1.com slash hymen to start your holiday season off on a healthier note while supplies last.
Let's talk about something we often take for granted, our feet. Did you know that the human foot is an evolutionary masterpiece that has over 100 muscles, tendons, and ligaments and is packed with thousands of nerve endings? They're built to keep a strong balance and moving naturally, but we're cramming them into stiff, narrow shoes that mess with this perfect design for far too long.
That's where Vivo Barefoot comes in. These shoes are all about bringing your feet back to life. wide, thin, flexible, so your feet can move the way nature intended. Plus, they've got Vivo Health, a platform loaded with corsets to help you maximize your foot health and overall wellness. And here's the kicker, Vivo Barefoot is committed to sustainability and regeneration.
Astoundingly, 22 billion pairs of shoes are made every year on complex, most... toxic supply chains and they're all ending up in landfills. Vivo makes its shoes with either natural or polycircular materials that have the Re-Vivo platform where they repair, recycle, and recondition shoes to keep them out of landfills. It's time to let your feet feel the ground again.
So head to vivobarefoot.com slash Dr. Hyman to get 20% off. That's V-I-B-O-B-A-R-E-F-O-O-T.com forward slash D-R-H-Y-M-A-N and use the code HYMAN20 and feel the difference today. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there's simply not enough time for me to do this at this scale.
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