This episode is brought to you by Athletic Greens and BiOptimizers. Modern medicine treats each individual disease as if it were a distinct entity separate from everything else that happens in the body. Rather than study the root causes and underlying mechanisms of aging, we look for drugs to block abnormal processes and suppress symptoms. Functional Medicine provides a new road map for healthy aging—one in which we don’t view all diseases of aging as different things. In today’s episode of my series I’m calling Health Bites, I discuss why we need to reframe our concept of aging, how and why we age the way we do, and what to do about it. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10. Here are more details from our interview (audio version / Apple Subscriber version): It is possible to live into our 90s, 100s, and beyond disease-free, active, and mentally sharp (5:44 / 2:02) Identifying your reason for being (7:54 / 4:42) The difference between healthspan and life span (11:07 / 8:46) The economic implications of a longer-lived population (12:24 / 10:40) Our flawed framework of aging (16:02 / 13:40) The Functional Medicine approach to aging (16:35 / 14:26) It’s never too late to get started (20:09 / 19:48)

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“What did the council decide on item 42?” — answered with the speaker and the moment.