The Dr. Hyman Show
Episodes
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
24 Oct 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How To Improve Memory, Focus, And Cognition
23 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so e...
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
20 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and BiOptimizers. We’re told that milk is a perfect food that we should drink daily—three glasses to...
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
18 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic h...
How To Alleviate Constipation And Heal Your Gut
16 Oct 2023
Contributed by Lukas
This episode is brought to you by ARMRA, ButcherBox, and AG1. Gut health is not just about feeling your best. Your gut is the epicenter of your body...
Are You Pre-Diabetic? | Know Your Numbers
13 Oct 2023
Contributed by Lukas
This episode is brought to you by Joovv and AG1. Metabolic dysfunction is the largest health crisis facing the world today and our greatest limitation...
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
11 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for ...
Is Low-Grade Inflammation Making You Sick?
09 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Beekeepers, and Cozy Earth. Inflammation is our body’s natural defense system and can be a good thi...
Are Your Genes Making You Fat and Sick?
06 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Levels. You may be surprised to learn that your lifestyle and food choices are much better indicator...
Navigating Grief As A Doorway To Healing with Kris Carr
04 Oct 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal. Loss is something we all have to deal with. But few of us are taugh...
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
03 Oct 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
02 Oct 2023
Contributed by Lukas
This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D an...
4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
29 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. An all-too-large percentage of the population suffer...
IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel
27 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA. An estimated 70 million people in the United States are affected b...
Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
26 Sep 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How Our Life Experiences Influence Our Gene Expression And Overall Health
25 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein. Epigenetics is the study of how our environment and behavior can i...
Does Eating Meat Help Or Harm Our Health?
22 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein. While anti-meat advocates and scientists have tried to sca...
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood
20 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth. Recent technological advances are completely changing the way we u...
How To Address Gut Issues And Get Back To Optimal Health
18 Sep 2023
Contributed by Lukas
This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. So many people are plagued every day with uncomfortable symp...
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
15 Sep 2023
Contributed by Lukas
This episode is brought to you by ButcherBox, BiOptimizers, and Super Simple Grassfed Protein. Doctors often order lab tests based on specific concern...
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
13 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Most of us are faced with endless pressures of work and family and ...
How To Treat High Blood Pressure And What Causes It?
11 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein. Blood pressure is one of the key markers of metab...
How To Eat Well For Less Money
08 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein. The food industry wants us to believe that cooking is difficu...
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
06 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market. We’re in the midst of a psychedelic renaissance. Compounds th...
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
05 Sep 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
04 Sep 2023
Contributed by Lukas
This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein. In small doses, stress can be beneficial. However, experiencin...
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
01 Sep 2023
Contributed by Lukas
This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, there’s ...
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
30 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru. Our diets are the main driver of the chronic disea...
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
29 Aug 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
28 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in th...
How To Reset Your Immune System At A Cellular Level
25 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. It’s time to think about immunity in a new way. There’s bee...
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
23 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Cozy Earth. Heart disease is still the number one killer in the world, yet most...
What Causes A Fatty Liver And How To Fix It
21 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa University, Mitopure, Levels, and Super Simple Protein. Fatty liver is a dangerous yet misunderstood disease ...
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
18 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa University, Pique, and Super Simple Grassfed Protein. Our gut bacteria regulate many of our bodily functions, f...
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
16 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo. So many of us struggle with relationships. In fact, our relati...
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
14 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, AG1, HigherDOSE, and Super Simple Grassfed Protein. We all know that life gets busy, but to stay heal...
Diet And Lifestyle Hacks To Prevent Rapid Aging
11 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and AG1. One key area of focus on your health you may not have thought to pay attention to is the danger...
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
09 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre. Hidden inflammation is at the root of all chronic illness—condi...
How The Food And Pharma Industry Profit Off Our Ill-Health
07 Aug 2023
Contributed by Lukas
This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein. If we were to identify one big lever to pull to i...
Leaky Gut: How To Spot It And How To Fix It
04 Aug 2023
Contributed by Lukas
This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein. There are a number of insults that attack o...
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
02 Aug 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth. We live in a country that claims to be based on science, goodwill, an...
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
01 Aug 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
Why Supplements Are More Necessary Than Ever Before
31 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum. In an ideal world where soils are rich and the air and water are pure, w...
Do You Need To Take Vitamin D?
28 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the ...
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
26 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo. There is powerful science behind how our beliefs inform our genetic exp...
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
25 Jul 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
What Types And How Much Protein Do You Need?
24 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it ...
My Experience With Mercury Toxicity
21 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Joovv. Mercury enters our bodies from many different sources, including mercury vapors in ambient ai...
How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull
19 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market. As we age, our body’s natural antioxidant defenses slow down...
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
17 Jul 2023
Contributed by Lukas
This episode is brought to you by Paleovalley, AG1, and Bioptimizers. Difficult times and experiences happen to all of us. They can often leave us n...
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
14 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa University and AG1. Gut health literally affects your entire body. Your gut houses 500 species and three pounds...
Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins
12 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Cozy Earth. We often hear the argument that in order to solve climate chang...
How To Support Your Body During Perimenopause and Menopause
10 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other...
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
07 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and HigherDOSE. Gut health literally affects your entire body. Your gut houses 500 species and three pou...
How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri
05 Jul 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo. I don’t just want to live a long life, I want to feel good while I’...
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
04 Jul 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
Why Cholesterol Is Only One Factor Of Heart Health
03 Jul 2023
Contributed by Lukas
This episode is brought to you by Paleovalley, AG1, and Mitopure. Many people still believe that eating cholesterol and fat, especially saturated fa...
What Damages Your Brain And How To Reverse It
30 Jun 2023
Contributed by Lukas
This episode is brought to you by ButcherBox and AG1. About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I sim...
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman
28 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru. NAD has been popping up everywhere, and for good reason. It’...
Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
27 Jun 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?
26 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, AG1, Pique, and Joovv. While our body's detoxification systems are sophisticated and well functioning...
How To Calm Your Mind
23 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Levels. What matters most in life is the quality of our experiences and the ability to be awake to w...
A Radical New Dietary Approach To Cancer Treatment with Dr. Thomas Seyfried
21 Jun 2023
Contributed by Lukas
This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel. Over the years, it has become a widely held belief that cancer is p...
Simple Ways To Upgrade Your Health
19 Jun 2023
Contributed by Lukas
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for...
How To Prioritize Self-Care And Reset Your Stress Response
16 Jun 2023
Contributed by Lukas
This episode is brought to you by BiOptimizers and Athletic Greens. Taking care of yourself, practicing self-love and self-compassion, working on a gr...
How To Train Our Minds To Be Happier with Dan Harris
14 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been go...
Why Psychedelics May Be The Future Of PTSD, Addiction, And Depression Treatment
12 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, InsideTracker, and LMNT. Compounds that have long been considered recreational drugs by conventional st...
How To Reduce Your Environmental Toxin Exposure
09 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and InsideTracker. We’ve become exposed to a greater number of environmental toxins than ever before. ...
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
07 Jun 2023
Contributed by Lukas
This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health an...
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
06 Jun 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
05 Jun 2023
Contributed by Lukas
This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the ab...
How To Follow The Pegan Diet
02 Jun 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Athletic Greens. You can exercise, meditate, sleep, and take all the supplements in the world, but u...
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
31 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor. Real, whole foods contain information in the form of vitamins, min...
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
30 May 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How Food Can Drive And Slow Cancer Growth
29 May 2023
Contributed by Lukas
This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health. Over the years, it has become a widely held belief that cancer is pred...
How to Quit Being a Nice-aholic
26 May 2023
Contributed by Lukas
This episode is brought to you by InsideTracker and Athletic Greens. For many of us, it can be a challenge to express what we really think, even in ou...
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
24 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals. Biohacking is all the rage, but if you’re not doing it co...
What Types Of Fish Are Best For Human And Planetary Health
22 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv. Fish are an incredibly healthy source of protein and fats, e...
How To Stay Asleep And Sleep More Deeply
19 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wr...
How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
17 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor. Blood sugar is one aspect of our biology that has major implicat...
What Are The Symptoms Of Magnesium Deficiency?
15 May 2023
Contributed by Lukas
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to p...
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
12 May 2023
Contributed by Lukas
This episode is brought to you by LMNT and Athletic Greens. I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I se...
The Science Of Eating For Longevity with Dr. Jeffrey Bland
10 May 2023
Contributed by Lukas
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we co...
How Inflammation Affects The Brain And How To Cool It
08 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, a...
Daily And Weekly Practices To Stay Young Forever
05 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Mitopure. Our biology is designed to function in very particular ways. With our modern lifestyles, m...
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
03 May 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch...
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
02 May 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
How To Break Patterns Of Emotional Eating
01 May 2023
Contributed by Lukas
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to no...
The Surprising Key To Longevity
28 Apr 2023
Contributed by Lukas
This episode is brought to you by InsideTracker and Athletic Greens. Relationships are truly at the core of a long and healthy life. The longest-livin...
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
26 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv. Skeletal muscle is the currency of healthy aging; it’s an essentia...
Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More
25 Apr 2023
Contributed by Lukas
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?
24 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, InsideTracker, and Paleovalley. My job as a Functional Medicine doctor is to be a medical detective—t...
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
21 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Levels. If you’re like most people, you’re sick of being mixed-up and confounded by conflicting ...
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
19 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker. When we experience stress–or any threat to our well-being–...
How To Address And Begin To Heal Trauma
17 Apr 2023
Contributed by Lukas
This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Western medicine likes to separate the mind from the body, but the ...
The Benefits Of Strength Training And How to Get Started
14 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, ...
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
12 Apr 2023
Contributed by Lukas
This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals. Approximately 20 million people are suffering from prol...
Is Your Bloating A Sign Of A More Serious Condition?
10 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. If you have felt the uncomfortable sensation of your stomach expanding...
Is Vegetable Oil Good Or Bad For You?
07 Apr 2023
Contributed by Lukas
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healt...
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
05 Apr 2023
Contributed by Lukas
This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker. Cold-water immersion and heat therapy are among the bigges...