I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related