What if everything you thought about dieting was actually working against you? In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We dive into the dangers of restrictive diets, why they backfire long-term, and how to actually create a sustainable approach to health and fitness. Joelle also shares her personal journey—from gaining the freshman 30 to struggling with orthorexia and extreme dieting—and how she finally found balance. We discuss how to break free from food fears, the power of muscle for longevity, and why focusing on adding to your diet (instead of cutting things out) might be the missing piece to your success. If you've ever felt like you've tried everything but nothing sticks, this episode is for you. Click the link below to listen now! Follow Joelle: https://www.instagram.com/joellesamantha/ Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related