The Dr. Joey Munoz Show
Episodes
How to change your habits to crush your goals with Michael J Lopez
30 Mar 2026
Contributed by Lukas
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint In this ep...
The Most Impactful Next Step You Can Take To Lose Fat and Build Muscle Effectively!
27 Mar 2026
Contributed by Lukas
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Why Your Diet Isn't Working (And What's Actually Missing)
23 Mar 2026
Contributed by Lukas
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Have you t...
How to lose 20 lbs in 90 days (step by step sustainable plan)
16 Mar 2026
Contributed by Lukas
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you want...
Why High Performers Struggle With Fitness & Health With Don Saladino
09 Mar 2026
Contributed by Lukas
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Don ...
Why You're Not Building Muscle, Realistic Progress, Strength vs Hypertrophy, and More with Tom Kaizen
02 Mar 2026
Contributed by Lukas
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Tom ...
Strength Coach Wisdom From LuKa Hocevar
23 Feb 2026
Contributed by Lukas
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blu...
Nutrition PhD Reacts to This Fit Woman's Diet (Full Day of Eating)
19 Jan 2026
Contributed by Lukas
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blu...
Why Most Fitness Plans Fail (And What Actually Works) With Patrick Morrison
12 Jan 2026
Contributed by Lukas
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blu...
Replace These 5 Habits Killing Your Health in 2026
05 Jan 2026
Contributed by Lukas
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blu...
Is Fat Loss Harder for Women… or Just Different
29 Dec 2025
Contributed by Lukas
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blu...
Ranking the Top Workout Splits to Build Muscle (for Busy People)
22 Dec 2025
Contributed by Lukas
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/bluep...
How Strict Should Your Diet Be (Andrew Huberman Reaction)
24 Nov 2025
Contributed by Lukas
Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit...
How to Enjoy Holiday Food Without Gaining Weight
17 Nov 2025
Contributed by Lukas
Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit...
Mindset, Coaching, and Growth: An Interview with Eric Roberts
10 Nov 2025
Contributed by Lukas
Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig i...
How I've Scaled my Fitness Coaching Business with Mike Chu
03 Nov 2025
Contributed by Lukas
Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/b...
How Fat and Muscle Impact Health
27 Oct 2025
Contributed by Lukas
What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and...
QnA - Training, Body Comp, Muscle Preservation, Hormones, Mindset, and Creatine
20 Oct 2025
Contributed by Lukas
In today's Q&A, we're diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine. You'll learn what ...
Fixing Insulin Resistance Won't Help You Lose Weight (And What Will)
06 Oct 2025
Contributed by Lukas
If you've been told that insulin resistance is the reason you can't lose weight, you've been misled. The truth is the exact opposite. Losing weight is...
Weight loss isn't hard. You're just making one of these 3 mistakes
22 Sep 2025
Contributed by Lukas
Struggling to lose weight but can't figure out why nothing sticks? You're not broken, and it's not about willpower. The truth is, most people keep run...
RERUN: 10 Strategies To Simplify Nutrition & Fitness For Busy Professionals.m4a
15 Sep 2025
Contributed by Lukas
Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossibl...
7 Habits That Keep Me Lean Year-Round (as a Busy Dad & Entrepreneur)
08 Sep 2025
Contributed by Lukas
Staying lean year-round isn't about having endless free time or following a perfect plan. Most people don't struggle because they're too busy, they st...
Why Cutting Calories First Is Making you Fail (And What to Do Instead)
01 Sep 2025
Contributed by Lukas
Most people don't struggle to lose weight, they struggle to keep it off. The reason isn't laziness or lack of willpower, it's starting with the wrong ...
Evidence Based Strategies to Eliminate Hunger When Dieting
25 Aug 2025
Contributed by Lukas
Trying to lose fat but constantly feeling hungry and exhausted? In this episode I break down exactly why most people fail to stick to a calorie...
How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less
18 Aug 2025
Contributed by Lukas
If you've hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you're n...
What exercise burns the most fat?
11 Aug 2025
Contributed by Lukas
Think walking is better than running for fat loss because it burns more fat? You're not alone, social media is full of that advice. But here's the tru...
RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth
04 Aug 2025
Contributed by Lukas
Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle? In this episode, I break down t...
Debunking Gary Breckas Claim about Insulin and Fat Loss
28 Jul 2025
Contributed by Lukas
Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work....
3 Brutal Reasons You're Still Out of Shape
21 Jul 2025
Contributed by Lukas
Still feeling stuck no matter how many times you restart your fitness journey? In this episode I break down the three deeper reasons most people stay ...
What Burns The Most Calories
14 Jul 2025
Contributed by Lukas
You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, ...
How to make a calorie deficit feel easy
07 Jul 2025
Contributed by Lukas
Trying to stay in a calorie deficit but always feeling hungry, low on energy, or just burned out In this episode I break down three simple strate...
You must change your mindset for long-term weight loss with Lowell Thompson
30 Jun 2025
Contributed by Lukas
What does it really look like to take care of your health during one of the hardest seasons of your life In this episode I sit down with Lowell, a hig...
RERUN: Why Fat Loss Feels Slow (And Why That's a Good Thing!)
23 Jun 2025
Contributed by Lukas
Does fat loss ever feel painfully slow like you are doing everything right but barely seeing results In this episode I explain why that slow progress ...
The Simplest Strategy To Progress In The Gym: Dynamic Double Progression
16 Jun 2025
Contributed by Lukas
Ever go into the gym, lift weights, and wonder if you are actually making progress? You are not alone. One of the most common questions I get is how t...
QnA: Perimenopause and Fat Loss, Glucose Monitors, and Fiber Intake
09 Jun 2025
Contributed by Lukas
Ever wonder why fat loss feels harder during perimenopause, or whether glucose spikes from fruit are something you should worry about if you are not d...
Women's health with Dr. Lauren Colenso-Semple: Fasted exercise, calorie deficits, cortisol, and more
02 Jun 2025
Contributed by Lukas
Why does it feel like women are constantly bombarded with more rules restrictions and confusing advice when it comes to fitness In this episode I sit ...
Jazmin's 130 LB Weight Loss Journey
29 May 2025
Contributed by Lukas
What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told su...
3 Fitness Beliefs I've Outgrown (And What I Believe Now)
26 May 2025
Contributed by Lukas
Ever look back and realize how much your beliefs about fitness have changed over the years? In this episode, I share three core beliefs I used to hold...
5 Core Principles Of A Healthy & Sustainable Diet
19 May 2025
Contributed by Lukas
Everyone says you need to "eat healthy" but what does that actually mean? And more importantly… how do you do it in a way that's sustainable? In thi...
RERUN: How To Lose Fat And Build Muscle At The Same Time
12 May 2025
Contributed by Lukas
Is it really possible to lose fat and build muscle at the same time—or is that just wishful thinking? In this episode, I break down the science behi...
From Decades of Yo-Yo Struggles to Losing 25 Pounds, Gaining Strength, and Feeling in Control
08 May 2025
Contributed by Lukas
If you've ever felt like you've tried everything—calorie tracking, different diets, running regularly—and still couldn't keep the weight off… th...
The importance of Nutrient Timing for Fat Loss
05 May 2025
Contributed by Lukas
Most people focus so much on what they eat that they completely overlook when they eat—and that might be the reason they're stuck. In this episode, ...
From Overtrained and Stuck to 8 Pounds of Muscle Stronger
01 May 2025
Contributed by Lukas
What does it really take to transform your fitness and lifestyle when you're balancing a demanding career, a family, and everything else life throws a...
From Childhood Trauma to PhD, Fatherhood, and Freedom: My Story
28 Apr 2025
Contributed by Lukas
Ever feel like your past is holding you back? Like no matter how much you want to change, you're stuck repeating the same patterns? In this episode, I...
If I Were Starting Over, Here's Everything I'd Do Differently
21 Apr 2025
Contributed by Lukas
If I were starting my fitness journey all over again, there are a lot of things I'd do differently—and in this episode, I break them all down. After...
How Priscilla Reversed Diabetes and Took Back Her Health
17 Apr 2025
Contributed by Lukas
When Priscilla's doctor told her she was on the verge of diabetes and needed to consider weight-loss medication or surgery, it was a wake-up call she ...
5 Habits RUINING your fat loss progress
14 Apr 2025
Contributed by Lukas
Think you're doing everything right but still not losing fat? You're tracking your calories, hitting the gym, sticking to your macros—and yet the sc...
How Axel lost 22lbs of fat and gained 6 lbs of muscle (after failing with Keto)
10 Apr 2025
Contributed by Lukas
Axel had tried everything—keto, cardio, cutting carbs—but nothing seemed to work. Despite being active and health-conscious, he found h...
Progressive Overload Explained: The Science Behind Consistent Muscle Growth
07 Apr 2025
Contributed by Lukas
Heard of progressive overload but not quite sure what it actually means—or how to use it to consistently build muscle? In this episode, I break do...
From Frustrated and Inconsistent to 73 Pounds Down: Randy's Story
03 Apr 2025
Contributed by Lukas
Randy had tried everything—keto, cardio, lifting—and still struggled with his weight for years. He'd been active, even had a home gym, bu...
10 Strategies To Simplify Nutrition & Fitness For Busy Professionals
31 Mar 2025
Contributed by Lukas
Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossibl...
The REAL reason you keep regaining weight (and how to fix it!)
24 Mar 2025
Contributed by Lukas
Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight...
The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth
17 Mar 2025
Contributed by Lukas
Think diet and exercise are the key to fat loss and muscle growth? Think again. Most people don't realize that poor sleep could be the reason they're ...
Joelle Cavagnaro: Why Diets Fail, Sustainable Nutrition & The Power of Muscle
10 Mar 2025
Contributed by Lukas
What if everything you thought about dieting was actually working against you? In this week's episode, I sit down with Joelle Cavagnaro, an expert in ...
Should You Focus on Fat Loss or Building Muscle First?
03 Mar 2025
Contributed by Lukas
If you've ever felt stuck, unsure whether to trim down or get stronger first, you're not alone—I see so many people spinning their wheels for years ...
Calorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right)
24 Feb 2025
Contributed by Lukas
In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually proces...
Science-Backed Exercise Plan to Lose Fat with Minimal Time
17 Feb 2025
Contributed by Lukas
I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can'...
Muscle = Health: Why Building Muscle is Key & How to Optimize It with Nutrition
10 Feb 2025
Contributed by Lukas
In this week's podcast episode, I sit down with Dr. Allan Bacon to dive deep into nutrition and training strategies for optimizing muscle growth. We...
Nutrition for fat loss hierarchy of importance
03 Feb 2025
Contributed by Lukas
In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters. There's a lot...
From Ms. Olympia to Mom and Entrepreneur
27 Jan 2025
Contributed by Lukas
In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at t...
How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals
20 Jan 2025
Contributed by Lukas
In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health ...
Why Fat Loss Feels Slow (And Why That's a Good Thing!)
13 Jan 2025
Contributed by Lukas
In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why it's actually the best approach for l...
3 Underrated Habits To Help You Lose Fat In 2025
30 Dec 2024
Contributed by Lukas
In this week's podcast episode, I share three underrated habits to help you achieve fat loss that's not only successful but also sustainable and enjoy...
Should you Cut or Bulk?
23 Dec 2024
Contributed by Lukas
In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk? Deciding whether to focus on getting leaner...
Jordan Syatt: Fitness, Parenting, Social Media, and More
16 Dec 2024
Contributed by Lukas
In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy. Jordan shar...
Bridging the gap between healthcare and fitness with Dr. Sean Pastuch
09 Dec 2024
Contributed by Lukas
In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without comprom...
Overcoming Addiction: Beth Wilkas Feraco on Finding Purpose in Fitness
02 Dec 2024
Contributed by Lukas
In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-do...
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
25 Nov 2024
Contributed by Lukas
In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals. We dive i...
Lifting Weights During Pregnancy: Key Benefits and Safety Tips with Sheridan Sky
18 Nov 2024
Contributed by Lukas
In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many w...
Calories Vs. Food Choices: What Matters Most For Weight Loss And Health
11 Nov 2024
Contributed by Lukas
In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss? The truth is more nuanced th...
Here's How Lowell Transformed His Habits And Fitness In 21 Days
04 Nov 2024
Contributed by Lukas
In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just...
Animal Vs. Plant-Based Protein: What's Best For Muscle Growth?
29 Oct 2024
Contributed by Lukas
In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth. Is one truly better than ...
10 Things I Believed About Building Muscle (That Were Totally Wrong)
21 Oct 2024
Contributed by Lukas
In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong. One of the biggest? T...
5 Key Concepts to Transform Your Health and Fitness for Life
07 Oct 2024
Contributed by Lukas
In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set the...
Dr. Adrian Chavez: Debunking Nutrition Misinformation
30 Sep 2024
Contributed by Lukas
In this week's podcast episode, I'm joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media. ...
Why You Can't Lose Weight And What To Do About It!
23 Sep 2024
Contributed by Lukas
Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weig...
Steve Hall: Lessons from 10 Years on the Bodybuilding Stage
16 Sep 2024
Contributed by Lukas
In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a...
Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance Your Fitness and Wellbeing
09 Sep 2024
Contributed by Lukas
In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we ...
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
02 Sep 2024
Contributed by Lukas
In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in life...
5 Training Mistakes Preventing You From Building Muscle
26 Aug 2024
Contributed by Lukas
Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into t...
Gary Brecka's Cyanide Claim EXPOSED: The Truth About Celsius Drinks
19 Aug 2024
Contributed by Lukas
Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims...
The Art & Science Of Exercise Programming With Cody Mcbroom
12 Aug 2024
Contributed by Lukas
In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder an...
3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It!
05 Aug 2024
Contributed by Lukas
In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit ...
How To Lose Weight Without Tracking Calories
29 Jul 2024
Contributed by Lukas
In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular...
How To Lose Fat And Build Muscle At The Same Time
22 Jul 2024
Contributed by Lukas
In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat lo...
How To Eliminate Hunger When Dieting
15 Jul 2024
Contributed by Lukas
In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss...
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas
08 Jul 2024
Contributed by Lukas
In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impac...
Navigating Perimenopause and Fitness with Kylie Larson
01 Jul 2024
Contributed by Lukas
In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived ...
From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola
24 Jun 2024
Contributed by Lukas
I had an incredible conversation with James Coppola, a fitness expert who's as real as it gets, and we delved deep into his unique journey and the...
How Bill Maeda Stays Fit Over 50
17 Jun 2024
Contributed by Lukas
I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of hi...
Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell
10 Jun 2024
Contributed by Lukas
I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, ...
Your Goals Are Preventing You From Succeeding
03 Jun 2024
Contributed by Lukas
In this week's episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can ...
Nutrition and Autoimmune Disease with Adrian Chavez
27 May 2024
Contributed by Lukas
In this week's episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between d...
Joe Villegas: From 300 lbs to CrossFit Coach
20 May 2024
Contributed by Lukas
In this week's podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe ...
Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton
14 May 2024
Contributed by Lukas
In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the...
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
29 Apr 2024
Contributed by Lukas
In this week's podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew's simple strategies, like quick workouts that fit i...
Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen
22 Apr 2024
Contributed by Lukas
In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable. Alex broke down a...
Exploring Dietetics and Health Industry Insights with Doron Vaday
15 Apr 2024
Contributed by Lukas
In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for hi...
Setting Yourself Up For Success In Your Health And Fitness Journey
08 Apr 2024
Contributed by Lukas
In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of u...
Binge Eating, Healthy At Every Size, And Intuitive Eating With Michelle Yates RD
01 Apr 2024
Contributed by Lukas
Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting. Our conversation shed lig...