The Dr. Joey Munoz Show
Episodes
Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn
25 Mar 2024
Contributed by Lukas
In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths. We discu...
Raising Healthy Eaters with Pediatrics Nutrition Expert Dr. Taylor Arnold
18 Mar 2024
Contributed by Lukas
In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters. We cover a range of...
How To Lose The Dad Bod With Dad Bod Steve
11 Mar 2024
Contributed by Lukas
Transform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads. Dive into practical tips and exp...
Building A 7-Figure Nutrition Coaching Business With Mike Doehla
04 Mar 2024
Contributed by Lukas
In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business. With ...
Living Pain Free: Strategies To Help You Eliminate Pain With Jonathan Hoch
26 Feb 2024
Contributed by Lukas
In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to li...
Busting Fitness Myths With Jordan Lips
19 Feb 2024
Contributed by Lukas
Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟 If you've ever found yourself tangle...
Strong, not skinny: transforming fitness myths into strength with Megan Evans
12 Feb 2024
Contributed by Lukas
Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength a...
In Depth breakdown of my workout routine
05 Feb 2024
Contributed by Lukas
In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to ...
Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
02 Feb 2024
Contributed by Lukas
It's easy to get caught in the trap of labeling foods as 'good' or 'bad.' But what if we told you that context is key? That's right, we'...
Dietary changes to extend longevity
22 Jan 2024
Contributed by Lukas
Ready to unlock the secrets to a longer, healthier life? 🌿 In today's must-watch episode, I dive into dietary changes that could add precious yea...
Is Bulking Necessary To Maximize Muscle Growth? With Dr. Eric Helms
15 Jan 2024
Contributed by Lukas
🏋️♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of h...
The Dark Side of Bodybuilding With Paul Campbell
10 Jan 2024
Contributed by Lukas
Ready to revolutionize your physique and unlock the secrets of pro bodybuilding? 💪 Join Dr. Joey Munoz and ex-pro bodybuilder Paul Campbell as they...
Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf
01 Jan 2024
Contributed by Lukas
I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that f...
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
23 Dec 2023
Contributed by Lukas
If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and me...
Maximizing Hypertrophy with Dr. Mike Israetel
18 Dec 2023
Contributed by Lukas
In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College an...
Noah Lost 70 lbs. in the Past Year - Here's how!
11 Dec 2023
Contributed by Lukas
In this episode, my client Noah and I take a deep dive into his fitness journey. Noah has lost considerable weight and improve his health over the pas...
Deep Dive on the Carnivore Diet: Is It Healthy?
04 Dec 2023
Contributed by Lukas
In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like: Can the carnivore diet revers...
How Coaching Transformed Pasquale's Health and Physique
24 Nov 2023
Contributed by Lukas
In this episode, my client Pasquale and I talk about how he was able to lose weight, build muscle, and achieve his fitness goals in a healthy and sust...
Top 5 Upper Body Exercises for Each Muscle with Bernardo Lopez
17 Nov 2023
Contributed by Lukas
In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoul...
Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
09 Nov 2023
Contributed by Lukas
In this episode of the podcast, I go over the mechanisms that regulate hunger and satiety in the brain and discuss specific strategies that can be use...
Meal Prep Masterclass ft. Zach Coen
03 Nov 2023
Contributed by Lukas
Zach Coen is known for his amazing meal prep recipes that he shares on social media. Join Zach and I as we talk about meal prep, strategies to make yo...
TRT Deep Dive with Dr. Adam Hotchkiss
27 Oct 2023
Contributed by Lukas
If you want to learn about testosterone replacement therapy (TRY), this episode is for you! Dr. Adam Hotchkiss is an expert in all things hormones. We...
Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
20 Oct 2023
Contributed by Lukas
On this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volu...
Overcoming obstacles to guarantee success in your health and fitness journey
13 Oct 2023
Contributed by Lukas
We all experience obstacles on the road to achieving our goals. In this episode I share some useful insights and tips to help you overcome obstacles a...
Busting Nutrition Myths with Dr. Adrian Chavez: Saturated fat, continuous glucose monitors, anti-nutrients, and more!
06 Oct 2023
Contributed by Lukas
On this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on different nutrition-related myths and explain why they're incorrect. We co...
How our Diet and Lifestyle Influence our Brain Health with Barbie Boules (The Cognition Dietitian)
29 Sep 2023
Contributed by Lukas
In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role ...
The 3 components of a healthy and sustainable diet
22 Sep 2023
Contributed by Lukas
On this episode, I discuss the three components or "rules" that are necessary for a healthy and sustainable diet. In addition, I discuss why most popu...
How David Roden lost 200 lbs and kept it off
15 Sep 2023
Contributed by Lukas
On this episode of the show, I had the wonderful privilege to talk to David Roden. David has officially lost 200 lbs and maintained his weight loss fo...
The Three Pillars of a Healthy Diet Ft. EC Synkowski
08 Sep 2023
Contributed by Lukas
In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we'r...
You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
01 Sep 2023
Contributed by Lukas
In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't...
Is Obesity A Choice: Mechanisms of Appetite, Satiety, and Food Selection in Obesity ft. Luke Hanna
26 Aug 2023
Contributed by Lukas
In this episode of the podcast, Luke and I delve into the intricate web of hunger regulation, satiety signals, and the complex interplay of factors in...
Reasons you fail to achieve your goals ft. Erik Bustillo
19 Aug 2023
Contributed by Lukas
Erik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! Dow...
Advanced Training Technique To Burst Through Strength Plateaus Feat. Anthony Coffey (TrainBloom)
12 Aug 2023
Contributed by Lukas
Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)."...
Protein for Muscle: All of Your Questions Answered
05 Aug 2023
Contributed by Lukas
This episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, ...
Academia, Research, and Sports Nutrtion featuring Dr. Michael Ormsbee
29 Jul 2023
Contributed by Lukas
Dr. Michael Ormsbee is a professor of exercise physiology and the director of the institute of sports sciences and medicine at Florida State Universit...
Effective Strategies to Manage Binge Eating Featuring Astrid Naranjo
22 Jul 2023
Contributed by Lukas
Astrid Naranjo is an acredited dietitian and master coach at Team Biolayne. In this episode Atrid discusses the nuances around binge eating as well as...
Dynamic Dialogue Interview with Danny Matranga
19 Jul 2023
Contributed by Lukas
Danny and I talk a ton about lifting weights, hypertrophy, nutrition, and social media culture. Hope you guys enjoy! Download my FREE Nutrition for Fa...
Does aspartame cause cancer?
15 Jul 2023
Contributed by Lukas
This episode is a deep dive on the relationship between aspartame and cancer development. If you've ever had any questions about whether or not artifi...
Doron Vaday - Bodybuilding, Microbiome Research, and Nutritional Recommendations
08 Jul 2023
Contributed by Lukas
Doron Vaday is a nutrition Master's student and the owner of Eatrite Nutrition. In this episode we discussed how bodybuilding impacted both of our liv...
How to Detect Bad Nutrition Information Online
01 Jul 2023
Contributed by Lukas
In this episode of the show, I share with you guys 5 of the biggest red flags when it comes to nutrition information on social media. After listening ...
Dr. Allan Bacon - Managing emotional and stress-related eating
24 Jun 2023
Contributed by Lukas
In this episode of the show, I have the pleasure of speaking with my friend Dr. Allan Bacon, owner of Maui Athletics, an online nutrition and fitness ...
How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding
17 Jun 2023
Contributed by Lukas
In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elit...
Getting Jacked: Master class on the Fundamental of Hypertrophy Training
10 Jun 2023
Contributed by Lukas
In this episode of the show, I go over all of the different variables that influence hypertrophy. Those include things like progressive overload, volu...
AMA - Post workout protein, bloating and creatine, best training splits, and more!
07 Jun 2023
Contributed by Lukas
This is the first AMA episode of the podcast. I answered a ton of questions that you guys asked me on Instagram including whether or not you need to c...
Simple Steps to Improve your Nutrition - Atlas Hour Interview
03 Jun 2023
Contributed by Lukas
This episode is an interview I did with Dr. Adam Hotchkiss and Josh Lewis on their podcast, The Atlas Hour. We talked about a ton of stuff including w...
Nutrition for Fat Loss: Hierarchy of Importance
27 May 2023
Contributed by Lukas
In this episode of the podcast, I discuss what I call "the nutritional hierarchy of importance" when it comes to fat loss. These include things like e...
Everything you need to know about protein with EC Synkowski
20 May 2023
Contributed by Lukas
This episode of the podcast was an interview with my friend EC Synkowski. Protein was the main topic of the episode. We discuss the importance of prot...
Optimizing Nutrition for Sports Performance
13 May 2023
Contributed by Lukas
In this episode of the Dr. Joey Munoz, I have the pleasure of speaking with my good friend Patrick McCarthy. Patrick is a performance nutritionist who...
This is why you are not achieving your physique goals
06 May 2023
Contributed by Lukas
This episode is about important considerations when setting fitness goals. You see, many of us set goals based off what we see online on social media,...
How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
29 Apr 2023
Contributed by Lukas
In this episode of the Dr. Joey Munoz show, Dr. Joey and Dr. Adrian Chavez discuss how to get started in your health and fitness journey. They drop ab...
How Lifting Weights can Revolutionize Your Life!
22 Apr 2023
Contributed by Lukas
In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developin...
How to Eliminate Hunger When Dieting
15 Apr 2023
Contributed by Lukas
In this episode of the Dr. Joey Munoz Show, Dr. Joey shares real life implentable tips that will help you reduce your hunger when dieting, which shoul...
The Fundamentals of a Fit and Healthy Body
08 Apr 2023
Contributed by Lukas
The podcast episode covers the fundamentals of losing weight, improving health, and having a fit body. It discusses the meaning of being healthy and f...
What's this show all about?
08 Apr 2023
Contributed by Lukas
In this episode, Dr. Joey discusses his educational background, shares his personal story of how he entered the fitness industry, and explains what th...