On today’s episode, I’m joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density is one of the most overlooked predictors of longevity, how chronic inflammation impacts your overall health, and the lifestyle habits that can help you age better. Dr. Berzin also shares her insights on hormones, perimenopause, pregnancy, strength training, nutrition, preventative testing, and the small changes that can have the biggest impact on your long-term well-being. Whether you’re looking to optimize your health now or invest in a healthier future, this episode is packed with practical, science-backed advice every woman should know. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. To connect with Dr. Robin Berzin on Instagram, click HERE.To check out Parsley Health online, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Elevate your summer wardrobe. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That’s Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger.And here’s the good news–Branch Basics is now available at Target and Target.com, making it easier than ever to access safe and effective cleaning products. Whether you’re going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today.Our listeners can buy one prescription pair and get 20% off any additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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