The Dumbbells

382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi)

24 Apr 2024

Contributed by Lukas

Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how o...

381 What's up with Smoothies?

17 Apr 2024

Contributed by Lukas

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you the...

380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)

10 Apr 2024

Contributed by Lukas

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins&...

379 You Can Quit (w/ Hayley Huntley)

03 Apr 2024

Contributed by Lukas

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the gr...

378 Big Fitness Secrets

27 Mar 2024

Contributed by Lukas

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets!See Privacy Policy at https://art19.com/priva...

377 Lifting to Live Longer (w/ Jon Gabrus)

20 Mar 2024

Contributed by Lukas

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simp...

376 Stretch Lab

13 Mar 2024

Contributed by Lukas

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch cra...

375 Comedy in the Pool

06 Mar 2024

Contributed by Lukas

Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRS...

374 Sexy Fiber

28 Feb 2024

Contributed by Lukas

Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your pod...

373 Basketball in a Shoe Factory (w/ Dan Prevette)

21 Feb 2024

Contributed by Lukas

Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up a...

372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers)

14 Feb 2024

Contributed by Lukas

BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally...

371 Lasagna Noodles (w/ Jess Rona)

07 Feb 2024

Contributed by Lukas

Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles fo...

370 Not the Machine's Intended Use (w/ Connett Croghan)

31 Jan 2024

Contributed by Lukas

370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal...

369 Prenatal Yoga (w/ Jason Saenz)

24 Jan 2024

Contributed by Lukas

Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weigh...

368 The Iron Claw

17 Jan 2024

Contributed by Lukas

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains. See Privacy Policy at http...

367 Sleep and Flexibility

10 Jan 2024

Contributed by Lukas

Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it!...

366 Your 2023 Flex's

03 Jan 2024

Contributed by Lukas

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang!See Privacy Policy at https...

365 Pizza Rat (w/ Jess Lane)

27 Dec 2023

Contributed by Lukas

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and t...

364 Toe Spacers (w/ Dave Theune)

20 Dec 2023

Contributed by Lukas

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. See Privacy Policy at https://a...

363 Brittany Runs a Marathon

13 Dec 2023

Contributed by Lukas

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed.Advertise on The Dumbbells via Gumb...

362 Surviving The Holiday

06 Dec 2023

Contributed by Lukas

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season!Adv...

361 Being an Inside Kid (w/ Amanda Sitko)

29 Nov 2023

Contributed by Lukas

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a ...

360 Is Milk Okay?

22 Nov 2023

Contributed by Lukas

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym st...

359 Holiday Gift Guide

15 Nov 2023

Contributed by Lukas

Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that...

358 Pregnancy Workout

08 Nov 2023

Contributed by Lukas

Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it!Advertise on The Dumbbells via Gumball....

357 Fitness Trends and Halloween Candy

01 Nov 2023

Contributed by Lukas

Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy....

356 Shotgun Wedding (w/ Melissa Hunter)

24 Oct 2023

Contributed by Lukas

Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check...

355 Core Galore

17 Oct 2023

Contributed by Lukas

Erin & Stanger cover your core without any crunches! We have ideas for you if you’re a beginner or a pregnant person! Advertise on The Dumb...

354 Linda Hamilton Body Goals (w/ Adam Newman)

11 Oct 2023

Contributed by Lukas

Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Ter...

353 Listener Questions

03 Oct 2023

Contributed by Lukas

Erin and Stanger answer listener questions and answer important questions like do resistance bands do anything for you? What about weed and muscles? D...

352 TRX at Home

26 Sep 2023

Contributed by Lukas

Erin & Stanger are back to trying in-home gym equipment with the TRX (Total Body Resistance Exercise) Suspension Training.See Privacy Policy ...

351 Life After Baby (w/ Jackie Johnson)

19 Sep 2023

Contributed by Lukas

351 Erin and Stanger welcome back Jackie Johnson to talk life after a baby and Erin shares a big announcement! You better tune in!See omnystudio.com/l...

350 Gym Goals vs Aesthetics

13 Sep 2023

Contributed by Lukas

Erin and Stanger welcome back the hilarious Ryan Meharry to the weight room! We talk new gym goals vs aesthetics, hot or lean pockets and what is this...

349 GLOW: Gorgeous Ladies of Wrestling

06 Sep 2023

Contributed by Lukas

Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation....

348 Listener Questions!

30 Aug 2023

Contributed by Lukas

Erin and stanger answer and joke about our newest round of listener questions! See omnystudio.com/listener for privacy information.See Privacy Policy...

347 Backyard Acrobatics (w/ Natalie Jean)

23 Aug 2023

Contributed by Lukas

TW: Discussion of Eating Disorders. Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing u...

346 Cinema Possessed (w/ Jack Bishop)

16 Aug 2023

Contributed by Lukas

Erin and Stanger welcome writer director and cohost of Cinema Possessed Jack Bishop to the weight room! We talk making and keeping those gains and fin...

345 Actually Screwed (w/ Henry Zebrowski)

09 Aug 2023

Contributed by Lukas

Erin and Stanger welcome Henry Zebrowski (Last Podcast on the Left) to the weight room! We talk being the funny kid on the baseball team, failing a ph...

344 The Elliptical

02 Aug 2023

Contributed by Lukas

Erin and Stanger finally talk about the thing everyone is asking about: THE ELLIPTICAL. Is it really exercise or is it just a nice hang? See omnystud...

343 Starting to be Strong Again (w/ Santina Muha)

26 Jul 2023

Contributed by Lukas

Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair acce...

342 The Bean Supreme

19 Jul 2023

Contributed by Lukas

Erin & Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that...

341 The Truth About Snack Bars (w/ Alex Catalano)

11 Jul 2023

Contributed by Lukas

Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly...

340 Camino de Santiago de Compostella (w/ Marissa Strickland)

04 Jul 2023

Contributed by Lukas

Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella.See omnystudio.com/...

339 Bellabooty

27 Jun 2023

Contributed by Lukas

Erin and Stanger try at home equipment: the Bellabooty belt. See if they think it stands up to the 60 bucks they sell it for!See omnystudio.com/listen...

338 Push-Up Variations: Knees vs Bands vs Elevated

20 Jun 2023

Contributed by Lukas

Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party t...

337 Vacation Fitness

13 Jun 2023

Contributed by Lukas

Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past.See om...

336 CrossFit Games Doc (w/ Amanda Bonar & Jeff Whitaker)

06 Jun 2023

Contributed by Lukas

Ryan and Erin are joined by fit and funny couple Amanda and Jeff to talk CrossFit Games Documentary - which one? Find out with Erin because she watche...

335 BOSU Balance Pods

30 May 2023

Contributed by Lukas

Erin & Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen...

334 Listener Questions Part 2

23 May 2023

Contributed by Lukas

Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump."See omnystudio.com/listener for...

333 Workout by ChatGPT

16 May 2023

Contributed by Lukas

Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots.S...

332 Boxing As a Child

09 May 2023

Contributed by Lukas

Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning ...

331 Listener Questions

02 May 2023

Contributed by Lukas

This week Erin and Stanger take on more listener questions. They talk about cold plunges and the 'treadmeal.'See omnystudio.com/listener for privacy i...

330 Intimidating Machines

25 Apr 2023

Contributed by Lukas

Stanger and Erin review The Smith Machine! They went to the gym and tried one of the machines Erin is intimidated by and they have thoughts!See omnyst...

329 Ozempic

18 Apr 2023

Contributed by Lukas

Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of th...

328 Physical 100 (w/ Toni Charline)

11 Apr 2023

Contributed by Lukas

Stanger and Erin welcome Toni Charline back to the weight room to review the new Netflix docuseries Physical 100. Warning this episode gets horny and ...

327 Lifting Weights with Football Players

04 Apr 2023

Contributed by Lukas

Erin welcomes musician and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more ...

326 Scream Queen (w/ Liana Liberato)

28 Mar 2023

Contributed by Lukas

Erin interviews actress Liana Liberato (Scream VI). They talk ten minute miles, favorite desserts, and physical expectations in Hollywood. See omnyst...

325 The 12-3-30 TikTok Challenge

22 Mar 2023

Contributed by Lukas

Stanger and Erin catch up on country town health and fitness and review the 12/3/30 TikTok challenge. Then they answer some listener questions!See omn...

324 Camino de Santiago de Compostella (w/ Marissa Strickland)

15 Mar 2023

Contributed by Lukas

Stanger and Erin interview director and comedian, Marissa Strickland about her fitness journey that has lead to her upcoming adventure to walk 500 mil...

323 New Gym Vibes (w/ Amanda Bonar)

08 Mar 2023

Contributed by Lukas

Stanger and Erin interview comedian and improviser Amanda Bonar about water polo, unassisted pullups and how to pronounce Stanger's last name.See omny...

322 Listener Questions

01 Mar 2023

Contributed by Lukas

Stanger and Erin read YOUR emails and answer listener questions including where does Stanger go when he's missing from the weight room?See omnystudio....

321.2 Staying Motivated (w/Prince EA)

23 Feb 2023

Contributed by Lukas

Stanger and Erin interview filmmaker, inspirational speaker and host of the new Sauna Sessions podcast, Prince EA on mentally and physically getting t...

320 Old vs New

15 Feb 2023

Contributed by Lukas

Stanger (old trainer) is interviewed by Erin (young new trainer) to find out how to be the best trainer she can be based on his 20 years in the biz.Se...

319 Miley Cyrus

08 Feb 2023

Contributed by Lukas

Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exer...

318 Jumping into Sports (w/ Stevie Nelson & Ingrid Haas)

01 Feb 2023

Contributed by Lukas

Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They ...

317 Killer Sally

25 Jan 2023

Contributed by Lukas

Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week!See ...

316 The Ab Wheel

18 Jan 2023

Contributed by Lukas

Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from the...

315 Training from NYC to LA (w/ Steph Wilberding)

11 Jan 2023

Contributed by Lukas

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of...

314 Listener Flexes

04 Jan 2023

Contributed by Lukas

Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year! See omnystudio.com/listener for privacy information.See Pr...

313 New Years Resolutions for 2023

28 Dec 2022

Contributed by Lukas

Erin and Stanger do 2023 New Years Resolutions and try to remember if they did what they said they would in 2022!!See omnystudio.com/listener for priv...

312 Stanger & Erin's 2022 wind down

21 Dec 2022

Contributed by Lukas

Stanger and Erin chat their 2022 wind down on their life in fitness and sweats AND Erin's new SuperFit treadmill. See omnystudio.com/listener for pri...

311 Full Body Recovery (w/ Mandee Johnson)

14 Dec 2022

Contributed by Lukas

Erin is flying solo this episode as she interviews photographer and author Mandee Johnson. The two talk instagram workout equipment, how many squats y...

310 Hot Girl Walk

07 Dec 2022

Contributed by Lukas

Erin & Stanger break down the hottest trend from a few years ago, there HOT GIRL WALK.See omnystudio.com/listener for privacy information.See Priv...

309 Pandemic swole

30 Nov 2022

Contributed by Lukas

On today's episode, Erin interviews one of her very first clients, writer Jessie Rosen. They talk about strength training for the first time and usin...

308 Stanger Returns!

23 Nov 2022

Contributed by Lukas

Erin and Stanger catch up on their health and fitness for this thanksgiving holiday!See omnystudio.com/listener for privacy information.See Privacy Po...

307 Skating & Cross-training (w/ Shannon Joy Rodgers)

16 Nov 2022

Contributed by Lukas

Erin welcomes Shannon Joy Rodgers to the weight room to talk comfy cushions, muscle recovery and how to be a sk8ter 4 lyfe.See omnystudio.com/listener...

306 Horse Riding For Exercise (w/ Lisa Hanawalt)

09 Nov 2022

Contributed by Lukas

Erin interviews creator of Tuca & Bertie, Lisa Hanawalt about kids, horse riding for exercise, and lunges being her favorite lift!See omnystudio.c...

305 Cut My Life Into Pieces (w/ Nina Concepcion)

02 Nov 2022

Contributed by Lukas

Erin interviews actor and comedian Nina Concepcion about pandemic workouts, getting back into heart rate monitors, and orange theory. They also discus...

304 New York Fit (w/ Grant Gordon)

26 Oct 2022

Contributed by Lukas

Erin interviews standup comedian and actor, Grant Gordon about being "New York fit", being fat on the inside and being strong enough for the apocalyps...

303 Connection Coach (w/ Julia Nunes)

19 Oct 2022

Contributed by Lukas

Erin interview musician and connection coach, Julia Nunes! They talk swimming, strength training and stretch marks!See omnystudio.com/listener for pri...

302 Potato Diet (w/ Scott Christopher)

12 Oct 2022

Contributed by Lukas

Erin interviews Comedian and Journalist Scott Christopher (KTLA & Moneyball) about losing weight on the Potato Diet and gaining it back after havi...

301 Jane Fonda Step Aerobics (w/ Lauren Adams)

05 Oct 2022

Contributed by Lukas

We talk Lauren’s fitness journey from dance to learning to love running and they even do a Jane Fonda step class and live to tell about it! The main...

300 Listener Flex & Questions answered!

28 Sep 2022

Contributed by Lukas

Erin brings her husband, comedian and writer Jason Saenz (The G Word, Corporate) on to celebrate 300 episodes of the Dumbbells!See omnystudio.com/list...

299 Freezing Eggs (w/ Lindsey Gentile)

21 Sep 2022

Contributed by Lukas

On today's episode, Erin interviews fellow LA trainer Lindsey Gentile on her journey to freezing her eggs and finding love along the way!See omnystudi...

298 Fitbit to Apple Watch (w/ Kevin T. Porter)

15 Sep 2022

Contributed by Lukas

Erin Interviews Kevin T. Porter (Gilmore Guys and Good Christian Fun) about his hot new transition from FitBit to Apple Watch and staying healthy on ...

297 HUSTLE (2022) A Fitness Movie Review (w/ Erin and Stanger)

31 Aug 2022

Contributed by Lukas

It’s that time!!! Another fitness movie review! This time its Adam Sandler’s basketball film HUSTLE, good released this year. How’s the training...

296 Macro Month: Part 4! (w/ Erin and Stanger)

24 Aug 2022

Contributed by Lukas

It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things ...

295 CARBOHYDRATES! Macro Month Part 3 (w/ Erin and Stanger)

17 Aug 2022

Contributed by Lukas

It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues! See o...

294 FATS! Part 2 or Macro Month! (w/ Erin and Stanger)

10 Aug 2022

Contributed by Lukas

See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

293 PROTEIN! Macro Month Part 1 (w/ Erin and Stanger)

03 Aug 2022

Contributed by Lukas

Erin and Stanger discuss all things protein! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and ...

292 Intro to MACRO MONTH: A whole month dedicated to Macros (w/ Erin and Stanger)

27 Jul 2022

Contributed by Lukas

Erin and Stanger discuss their first ever MACRO MONTH! A whole month dedicated to macros. They tell you what to expect and give you some good info in ...

291 QUESTIONS! Erin and Stanger answer your questions

20 Jul 2022

Contributed by Lukas

Yo! It’s all about you and and the DBs this week! They are answering your questions and getting real about EVERYTHING  “Yeah Buddy!”See omnystu...

290 George Basil Interviewed by Erin!

13 Jul 2022

Contributed by Lukas

The amazing actor George Basil (WEREWOLVES WITHIN) joins Erin in the weight room!  “Yeah Buddy!!”See omnystudio.com/listener for privacy informat...

289 FLASHDANCE 1983: A Fitness Movie Review (w/ Erin and Stanger)

06 Jul 2022

Contributed by Lukas

You guys are in for a treat! Erin and Stanger talk about all the exercise that finds it’s way into the beloved 80’s cinema classic FLASHDANCE. You...

288 Resistance Bands (w/ Erin and Stanger)

29 Jun 2022

Contributed by Lukas

Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pu...

287 F45 Training (w/ Jesse Esparza)

22 Jun 2022

Contributed by Lukas

Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack...

286 New Muscles! (w/ Angela Lin )

15 Jun 2022

Contributed by Lukas

The incredible actor Angela Lin (MADE FOR LOVE) joins Erin and Stanger in the weight room today. Angela is so funny and cool and just so happens to be...

285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)

08 Jun 2022

Contributed by Lukas

This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! An...

284 The “Murph” Workout (Erin and Stanger)

01 Jun 2022

Contributed by Lukas

Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and disc...

283 Training For a Movie! (w/ Corey Clifford)

25 May 2022

Contributed by Lukas

This week the Dumbbells are taking to the amazing actor Corey Clifford (9-1-1, HOW TO GET AWAY WITH MURDER)! Corey is prepping for a big role in an up...