The Dumbbells

282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)

18 May 2022

Contributed by Lukas

It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy livin...

281 The Northman Workout and Other Questions Answered (w/ Erin and Stanger)

11 May 2022

Contributed by Lukas

It’s the Bells this week answering questions! They get into all they know about the workout Alexander Skarsgård did to get in shape for The Northma...

280 Trans Catalina Trail Thru-Hike! (w/ Suzi Barrett and Jenn Roman)

04 May 2022

Contributed by Lukas

Ok! This one has been a long time in the making! The great Suzi Barrett (Just Roll With It, Gum) returns along with the hilarious Jenn Roman (Changing...

279 FitOn: Mat Pilates (w/ Hillary Anne Matthews)

27 Apr 2022

Contributed by Lukas

Erin and Stanger had an absolute blast this week with the super-duper hilarious Hillary Anne Matthews (FLORIDA GIRLS, MODERN FAMILY) Hillary has some ...

278 THE CUTTING EDGE 1992- A Fitness Movie Review ( w/ Erin and Stanger)

20 Apr 2022

Contributed by Lukas

It’s that time again! Erin and Stanger return to the cinema to discuss the 90’s time capsule that is THE CUTTING EDGE. It’s a romcom mixed with ...

277 Running! (w/ Adam Conover)

13 Apr 2022

Contributed by Lukas

Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range o...

276 Erin Interviews Seena Ghaznavi!

06 Apr 2022

Contributed by Lukas

Check out this weeks newest episode with @fraudsterslpn cohost @seenanow we talk everything tennis, getting scammed out of all our money and where we ...

275 Erin and Stanger Answer Questions!!

30 Mar 2022

Contributed by Lukas

It’s the Dumbbells and you! Erin and Stanger answer some of your questions from Twitter, instagram and [email protected] Lots of good info ...

274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall)

23 Mar 2022

Contributed by Lukas

Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a worko...

273 intenSati and Self Care (w/ Kate Spencer)

16 Mar 2022

Contributed by Lukas

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to Th...

272 INSANITY! A Review Of the Infomercial Phenomenon (w/ Erin and Stanger)

09 Mar 2022

Contributed by Lukas

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and...

271 Changing Habits (w/ Cody Ziglar)

02 Mar 2022

Contributed by Lukas

Erin and Stanger were so pumped to welcome superstar Cody Ziglar (RICK AND MORTY, FUTURAMA) to The Weight Room! Zig and Stanger go way back and they t...

270 Erin and Stanger Try P90X!

23 Feb 2022

Contributed by Lukas

Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin...

269 PERFECT 1985 -A Fitness Movie Review (w/ Erin and Stanger)

16 Feb 2022

Contributed by Lukas

We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health c...

268 Erin and Stanger Answer Questions!!

09 Feb 2022

Contributed by Lukas

You want it, you got it! Erin and Stanger buckle down and answer a bunch of YOUR questions. We complied them from IG and the askthedumbbells.Gmail com...

267 Hiking, National Parks and Outdoor Fitness (w/ Suzi Barrett)

02 Feb 2022

Contributed by Lukas

This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer an...

266 Erin and Stanger try MonkeyFeet

26 Jan 2022

Contributed by Lukas

Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows you to clip dumbbell...

265 Yoga With Adriene (A YouTube yoga class) (w/ Nick Turner)

19 Jan 2022

Contributed by Lukas

Due to overwhelming demand we are finally talking about Yoga With Adriene! It’s an extremely popular YouTube yoga channel featuring classes by influ...

264 The Body Coach 20 minute YouTube workout (w/ Ashley Levy)

12 Jan 2022

Contributed by Lukas

We got a fun episode this week! The great song writer and recording artist Ashley Levy is joining us in the weight room! The Bells talk to her about L...

263 New Year’s Resolutions! (w/ Erin and Stanger)

06 Jan 2022

Contributed by Lukas

In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the ep...

262 Erin and Stanger’s First Annual Flexmas Episode!!

29 Dec 2021

Contributed by Lukas

Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm...

261 Ring Fit Adventure and Video Game Fitness (w/ Erin and Stanger)

22 Dec 2021

Contributed by Lukas

You asked and we are delivering! In this episode Erin and Stanger review Ring Fit Adventure for the Nintendo Switch. Both of them tried it! How’d it...

260 Erin Trains Stanger! (w/ Erin and Stanger )

15 Dec 2021

Contributed by Lukas

It’s all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout!See omnystudio.com/listener for privacy infor...

259 Adaptive Sports (w/ Jason Saenz)

08 Dec 2021

Contributed by Lukas

It’s always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week’s episode Jason, Erin and Stange...

258 Group Cycling - on the beach! (w/ Erin and Stanger)

01 Dec 2021

Contributed by Lukas

In this episode Erin and Stanger break down their recent experience taking a group cycling class on the damn beach! That’s right, it was a class wit...

257 Thanksgiving Survival (w/Erin and Stanger)

24 Nov 2021

Contributed by Lukas

Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a ...

256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)

17 Nov 2021

Contributed by Lukas

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by r...

255 Plant Based Protein and More! (w/ Jackie Johnson)

10 Nov 2021

Contributed by Lukas

Big day in The Weight Room! Erin and Stanger welcome the amazingly funny Jackie Johnson (Natch Beaut) to the show!! Jackie is hilarious! She talks wit...

254 Erin and Stanger try Dance Church (dance for fitness)

03 Nov 2021

Contributed by Lukas

We’ll, you asked for it and now you’re gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all sh...

253 Pole Dancing (w/ Adriana Santos)

27 Oct 2021

Contributed by Lukas

In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attende...

252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger)

20 Oct 2021

Contributed by Lukas

It’s official, you have a new cohost. Say hello to Erin everybody. She and Stanger talk about the direction of the show and read some comments and s...

251 Big Changes (w/ Euge, McGown and Stanger)

06 Oct 2021

Contributed by Lukas

This is an important episode. Big changers happening, both happy and sad “Light Weight Baby”See omnystudio.com/listener for privacy information.Se...

250 Talking Shop (w/ Euge and Stanger)

29 Sep 2021

Contributed by Lukas

It’s your boys Euge and Stanger in The Weight Room. This talk goes all over the place. They also answer some listener questions like, the best plan ...

249 Strange Gym Tales with Stanger Vol. 3

21 Sep 2021

Contributed by Lukas

It’s you and Stanger again. He’s flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the be...

248 Fitness While Parenting (w/ Gabe Hogan)

15 Sep 2021

Contributed by Lukas

Super stud and funny dude Gabe Hogan (TACOMA FD) returns to the Weight Room!! He and the guys talk about hot yoga, raising healthy kids and combat spo...

247 Eugene Stanger and Questions

08 Sep 2021

Contributed by Lukas

We got Euge and Stanger this week and they are answering your questions! They cover amino acids, mobility days, how to stay positive while aging, and ...

246 Listener Questions and Wedding Recap (w/ Erin McGown)

01 Sep 2021

Contributed by Lukas

The great Erin McGown sits on for Eugene. We recap Erin’s big day, answer a bunch of listener questions and Stanger makes an apology for the hiking ...

245 Hiking Yosemite (w/ Euge and Stang)

25 Aug 2021

Contributed by Lukas

The Bells get together and talk about hiking in Yosemite when you have a dog and family. They also discuss other active family activities. Last they a...

244 Mental Health in 2021 part 2 (w/ Peter Banifaz)

18 Aug 2021

Contributed by Lukas

And now the exciting conclusion to our talk with the great Peter Banifaz (FAMILY TIME podcast) more on mental health, diet and boxing in the time of C...

243 Mental Health in 2021 part 1 (w/ Peter Banifaz)

11 Aug 2021

Contributed by Lukas

The always hilarious Peter Banifaz (FAMILY TIME podcast) makes his triumphant return to The Weight Room! We had a good long talk with Peter and it was...

242 Delta: Brave the Gym or Stay Home? (w/ Chris Kula)

04 Aug 2021

Contributed by Lukas

The great Chris Kula (STAR TREK: LOWER DECKS) is back in The Weight Room! Kula is super funny, smart dude and he and the guys discuss going back to th...

240 Drop Sets, Super Sets and the return of Fancy Nancy (w/ Nancy Stanger)

21 Jul 2021

Contributed by Lukas

Nancy bails out Stanger again. That’s right, the wonderful Nancy Stanger returns to The Weight Room and is a delightful as ever filling in for Eugen...

239 Structured Eating and Intermittent Fasting (w/ Dan Klein)

14 Jul 2021

Contributed by Lukas

We gotta a great guest for ya! The hilarious Dan Klein ( BIBLE BROTHERS podcast) joins Eugene and Stanger in The Weight Room. The guys talk about Cost...

238 Second Set of Listener Questions (w/ Euge and Stanger)

07 Jul 2021

Contributed by Lukas

Yep yep! Back for the second round of listener questions. We got a bunch more answers for ya! Info, laughs and weirdness as per usual. Great to have E...

237 Listener Questions (w/ Euge and Stanger)

30 Jun 2021

Contributed by Lukas

We wanted questions and you guys delivered! We got some many damn questions we’re breaking em up it in to two episodes so we can answer them all! It...

241 Olympics, Listener Questions and More! (w/ Euge and Stanger)

30 Jun 2021

Contributed by Lukas

We got Euge back! He and Stang get together for a late night recording. They cover the Olympic Games in Tokyo, answer some listener questions and shoo...

236 Eugene Is Back! (w/ Euge and Stanger)

23 Jun 2021

Contributed by Lukas

Finally the man has returned! Big Euge is back home in California and he and Stanger catch up. They talk more about going to gyms, flexibility and mea...

235 Advocating For Yourself (w/ Katherine Alyse, Erin McGown

16 Jun 2021

Contributed by Lukas

In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has...

234 Fit For Your Wedding and Listener Questions (w/ Erin McGown

09 Jun 2021

Contributed by Lukas

Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. ...

233 More Listener Questions (w/ Euge and Stanger)

02 Jun 2021

Contributed by Lukas

Eugene and Stanger keep plowing through all your listener questions. Lots of information this episode about motivation, vegan protein sources, carb al...

232 Listener Questions (w/ Eugene, Stanger and Erin McGown)

26 May 2021

Contributed by Lukas

“Yeah Buddy!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

231 Body Types (w/ Toni Charline Ramos)

19 May 2021

Contributed by Lukas

Stanger is flying solo this week so he recruited the amazingly hilarious Toni Charlene Ramos to help him host the show. They have a great, wide rangin...

230 Greasing The Groove (GTG) Training and Listener Questions (w/ Euge & Stanger)

12 May 2021

Contributed by Lukas

This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They a...

229 Creatine and Wrestling (w/ Dan Black)

05 May 2021

Contributed by Lukas

Dan Black is back in The Weight Room! He is such a funny dude. The guys talk to him about getting shredded, training for pro wrestling, taking creatin...

228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)

28 Apr 2021

Contributed by Lukas

People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? Wha...

227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)

21 Apr 2021

Contributed by Lukas

The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening th...

226 Beauty Pageants and Karate (w/ Stevie Nelson)

14 Apr 2021

Contributed by Lukas

Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to ...

225 The Scale (w McGown and Stanger)

07 Apr 2021

Contributed by Lukas

Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. See...

224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)

31 Mar 2021

Contributed by Lukas

The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you kno...

223 Listener Questions (w/ Euge and Stanger)

24 Mar 2021

Contributed by Lukas

All the proceeds from today’s show will go to https://www.gofundme.com/c/act/stop-aapi-hateStop AAPI Hate See Privacy Policy at https://art19.com/pr...

222 Online Trainers (w/ Nancy Stanger)

17 Mar 2021

Contributed by Lukas

Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! Th...

221 Guilty Pleasures and more Supplement Talk (w/ Andrew Bowser)

10 Mar 2021

Contributed by Lukas

Good times ahead! Stanger had to fly solo this week but he’s joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a list...

220: Supplements and Listener Questions! (w/ Euge and Stanger

03 Mar 2021

Contributed by Lukas

The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stang...

219: Cross Training and Cookies (w/ Kevin Porter)

24 Feb 2021

Contributed by Lukas

The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with...

218: Sauna Talk! (w/ Jon Gabrus)

17 Feb 2021

Contributed by Lukas

Stanger’s sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to ans...

217: Getting Back on Track, Dead Eyes and more! (w/ Connor Ratliff)

10 Feb 2021

Contributed by Lukas

Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story th...

216: Injuries, Surgeries and More! (w/ Gabe Hogan)

03 Feb 2021

Contributed by Lukas

This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently...

215: Warming Up and More! (w/ Euge and Stanger)

27 Jan 2021

Contributed by Lukas

Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then ...

214: Grief and Staying Healthy (w/ Euge and Stanger

20 Jan 2021

Contributed by Lukas

The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with a...

213: Exercising During Depression and More (w/ Erin McGown)

13 Jan 2021

Contributed by Lukas

The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe th...

212: Strange Gym Tales Vol. 2 (w/ Stanger)

06 Jan 2021

Contributed by Lukas

Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a cer...

211: Listener Questions (w/ Toni Charline)

30 Dec 2020

Contributed by Lukas

Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR q...

210: Why Exercise? (w/ Mark Rennie)

23 Dec 2020

Contributed by Lukas

You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mar...

209: Outlook (w/Ryan Rosenberg )

16 Dec 2020

Contributed by Lukas

We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join...

208: Adaptation (w/ Jason Sáenz)

09 Dec 2020

Contributed by Lukas

Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sá...

207: Listener Questions w/ (Erin McGown)

02 Dec 2020

Contributed by Lukas

The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the l...

206: Strange Gym Tales w/ Stanger

25 Nov 2020

Contributed by Lukas

Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to da...

205: Personal Training (w/ Erin McGown)

18 Nov 2020

Contributed by Lukas

The honorary Dumbbell has finally come back to The Weight Room! That’s right, you guessed it - Erin McGown (GROUP TEXT PODCAST) is making another tr...

204: Longevity Part 2 of 2 (w/ Jon Gabrus)

11 Nov 2020

Contributed by Lukas

We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on...

203: Longevity Part 1 of 2 (w/ Jon Gabrus)

04 Nov 2020

Contributed by Lukas

The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk ...

202: Inspiration (w/ Euge and Stang)

28 Oct 2020

Contributed by Lukas

Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. ...

201: Peloton Part 2 of 2 (w/ Ben Rodgers)

21 Oct 2020

Contributed by Lukas

Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the q...

200: Peloton Part 1 of 2 (w/ Ben Rodgers)

14 Oct 2020

Contributed by Lukas

The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK...

199: Keeping it Fun (w/Besty Sodaro and Mano Agapion)

07 Oct 2020

Contributed by Lukas

Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are ea...

198: How I Did It (w/ Nate Clark)

30 Sep 2020

Contributed by Lukas

BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about...

197: Making Adjustments (w/ Charlie Sanders)

23 Sep 2020

Contributed by Lukas

Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some ...

196: Motivation (w/ Euge and Stang)

16 Sep 2020

Contributed by Lukas

Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated a...

195: Taking Rest Days (w/ Eugene and Ryan)

29 Jul 2020

Contributed by Lukas

SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and ea...

194: Dumbbells Vault Episode (w/ Nick Mandernach)

22 Jul 2020

Contributed by Lukas

Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quar...

193: Dumbbells Live 17 of ?

15 Jul 2020

Contributed by Lukas

The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured th...

192: Dumbbells Live 16 of ?

08 Jul 2020

Contributed by Lukas

Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion ab...

191: Dumbbells Live 15 of ? (w/ Eric Mosley)

01 Jul 2020

Contributed by Lukas

Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of B...

190: Dumbbells Live 14 of ?

24 Jun 2020

Contributed by Lukas

Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a pup...

189: Dumbbells Weigh In on BE WATER

17 Jun 2020

Contributed by Lukas

Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It rece...

188: Dumbbells Live 12 of ? (w/ Marcus Henderson)

10 Jun 2020

Contributed by Lukas

The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some ...

187: Dumbbells Live 11 of ? (w/ Ify Nwadiwe)

27 May 2020

Contributed by Lukas

Ify Nwadiwe (IfDeez on twitch) makes his triumphant return to The Weight Room for this weeks live episode. The Bells talk to Ify about tracking down t...

186: Dumbbells Live 10 of ? (w/ Angela Gulner)

20 May 2020

Contributed by Lukas

This is very important episode considering what everyone is going through right now. The Bells welcome a very special guest, Angela Gulner (BINGE) to...

185: Dumbbells Live 9 of ? (w/ Toni Charline)

13 May 2020

Contributed by Lukas

Bellbabies!!! You are in for a treat! Toni Charline is joining the guys in the virtual Weight Room this week. Toni is one the funniest people in the w...

184: Dumbbells Live 8 of ?

06 May 2020

Contributed by Lukas

Fun one today with Euge and Stang. The Bells bring the fun on this live episode. They catch up and share what they've been doing as we reach almost 2 ...

183: Dumbbells Live 7 of ? (w/ Shannon O'Neill)

29 Apr 2020

Contributed by Lukas

The Bells are still in it with ya! Bringing you those weekly live shows recorded remotely without interruption! This week they have an awesome guest ...