“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up.Learn more about Shhine’s mission: www.Shhine.coConnect with Harold and Shhine: Instagram Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

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