The EC method
Episodes
Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
04 Mar 2026
Contributed by Lukas
Join our new intake00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women's Well...
Ep. 569 - Calling out BS
02 Mar 2026
Contributed by Lukas
TheECmethod.co.ukIt's crucial to challenge health and wellness narratives.Contradictory statements in feminism need to be called out.Women should ...
Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
25 Feb 2026
Contributed by Lukas
Join us here00:21 Exploring Forex Trading loool06:43 The Importance of Persistence in Fitness09:23 Reframing Health and Fitness Goals13:24 The Joy of ...
Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
23 Feb 2026
Contributed by Lukas
Join us00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Din...
Ep. 566 - I know what to do but I am not doing it
16 Feb 2026
Contributed by Lukas
Join here00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coachin...
Ep. 565 - NMN supplements
09 Feb 2026
Contributed by Lukas
Join the next EC method intake here
Ep. 564 - Diet trends & Recovery Strategies
05 Feb 2026
Contributed by Lukas
The Ec method 02:01 Workout Programs and Community Engagement04:37 Injury Management and Exercise Alternatives10:00 Recovery Strategies and Misconcept...
Ep. 563 - Opinions, Social Eating and Guilt
02 Feb 2026
Contributed by Lukas
Join the EC method here02:20 The Impact of Exercise on Hormones09:34 Navigating Social Eating and Guilt17:16 Taking Ownership of Health and Fitness26:...
Ep. 562 - More controversial takes - stress, action, form
28 Jan 2026
Contributed by Lukas
TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 Th...
Ep. 561 - Our polarising opinions & the truth about cancer risk.
26 Jan 2026
Contributed by Lukas
Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus...
Ep. 560 - Stress and Snacking & Sleep
21 Jan 2026
Contributed by Lukas
TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Ch...
Ep. 559 - What I eat in a day
19 Jan 2026
Contributed by Lukas
Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Imp...
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
15 Jan 2026
Contributed by Lukas
Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight...
Ep. 557 - WE ARE BACK!
12 Jan 2026
Contributed by Lukas
Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and...
Ep. 556 - TEAM CALL
20 Dec 2025
Contributed by Lukas
Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08...
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
14 Dec 2025
Contributed by Lukas
Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender D...
Ep. 554 - Understanding Hormonal Influences
08 Dec 2025
Contributed by Lukas
Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The ...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
05 Dec 2025
Contributed by Lukas
Join us here00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Mot...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
03 Dec 2025
Contributed by Lukas
Join us here00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated...
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
01 Dec 2025
Contributed by Lukas
00:00 Introduction and Setting the Scene01:56 Navigating Cold DMs in Fitness Coaching04:26 The All-or-Nothing Mentality in Dieting07:34 Finding Balanc...
Ep. 551 - TEAM call - goal setting
26 Nov 2025
Contributed by Lukas
Join our next intake here
Ep. 550 - Results by Christmas Eve
24 Nov 2025
Contributed by Lukas
TheECmethod.co.ukRead more about 30HD
Ep. 549 - Building Muscle and Overcoming Food Anxiety
17 Nov 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and...
Ep. 548 - Group coaching call
12 Nov 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Mis...
Ep. 547 - Muscle and health
10 Nov 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 546 -- understanding appetite and hunger
05 Nov 2025
Contributed by Lukas
Join us here
Ep. 545 - Lets go November team - Dining Out Strategies
03 Nov 2025
Contributed by Lukas
TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences
Ep. 544 - Mindset Fluctuations and Positivity (team call)
29 Oct 2025
Contributed by Lukas
Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts a...
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
21 Oct 2025
Contributed by Lukas
Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discus...
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
15 Oct 2025
Contributed by Lukas
Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad H...
Ep. 541 - the weekend!
14 Oct 2025
Contributed by Lukas
Join our next intake here
Ep. 540 - Realistic Body Goals Post-Menopause
08 Oct 2025
Contributed by Lukas
Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Boo...
Ep. 545 - Taylor Swift & maintenance advice
06 Oct 2025
Contributed by Lukas
Join the EC method01:50 Taylor Swift's Latest Album Review06:21 Taylor Swift's Impact and Fan Culture08:42 Fitness Questions and Heart Rate Di...
ep. 545 - LIVE COACHING CALL! - this was so fun
02 Oct 2025
Contributed by Lukas
Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accounta...
Ep. 544 -The Broader Picture of Health and Fitness
29 Sep 2025
Contributed by Lukas
Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitnes...
Ep. 543 - 30 days head down (30HD)
24 Sep 2025
Contributed by Lukas
TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance ...
Ep. 542- its soup season
22 Sep 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 541 - Feeling like life is too busy??
17 Sep 2025
Contributed by Lukas
Join the EC method here
Ep. 540 - "I always self-sabotage, why do I do this?"
16 Sep 2025
Contributed by Lukas
Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies1...
Ep. 539 - Workout splits & needing a wee while being thirsty
10 Sep 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 538 - SEPTEMBER ROUND IS OFF!
08 Sep 2025
Contributed by Lukas
Join the EC method here
Ep. 537 - LETS GO SEPTEMBER!!!
03 Sep 2025
Contributed by Lukas
Join September here
Ep. 536 - Emotional eating & hormones
01 Sep 2025
Contributed by Lukas
Join our next intake here
Ep. 535 - Emotional eating
27 Aug 2025
Contributed by Lukas
Join our September intake here
Ep. 534 - 1 finger twirl
20 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 533 - September vibes! & diet fatigue
18 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 532 - Refocus post holiday - back with a bang
15 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 531 - periodised programming, training volume & fasting
13 Aug 2025
Contributed by Lukas
Join our next intake here
Ep. 530 - face time calls- yay or nay
05 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 529 - Q&A and lil social media rant xoxox
04 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 528 - Chat GPT and misinfomation
29 Jul 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 527 - Too many innuendos
28 Jul 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 526 - Menstrual cycle - what you need to know
24 Jul 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
23 Jul 2025
Contributed by Lukas
The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
Ep. 524 - Managing Hunger and Food Noise
16 Jul 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:1...
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
14 Jul 2025
Contributed by Lukas
TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Ep. 522 - Getting ready for July intake!
02 Jul 2025
Contributed by Lukas
Join our next intake here!
Ep. 521 - FEELING better
30 Jun 2025
Contributed by Lukas
Sign up to our next intake here
Ep. 520 - Not acting on your thoughts
24 Jun 2025
Contributed by Lukas
Ep. 520 - not acting on your thoughts TheECmethod.co.uk
Ep. 519 - Chronic pain, making it work for you & NMN supplementation
18 Jun 2025
Contributed by Lukas
Whatsapp Emma here if you want to come to the meet up (London 28th June)
Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!
16 Jun 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 517 - New drugs & AI
11 Jun 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 516 - life chats & how to continue to build muscle
09 Jun 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 515 - Chaotic: Protein Water and Sweet Cravings
04 Jun 2025
Contributed by Lukas
TheECmethod.co.ukChapters06:05 Nutrition Insights: Protein Water and Sweet Cravings12:00 Workout Flexibility: Adapting Exercises in the Gym18:03 Minds...
Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
02 Jun 2025
Contributed by Lukas
05:49 Squats: Depth vs. Range of Motion11:54 Balancing Workouts and Daily Activity18:00 Recovery After Surgery24:45 Rest Periods and Training Intensit...
Ep. 513 - One of our best episodes 🧠
29 May 2025
Contributed by Lukas
theECmethod.co.ukTRX is a versatile tool for bodyweight workouts.Lat pull downs can be easier than pull-ups due to mechanics.Collagen's effectiven...
Ep. 512 - Maintenance Vs Yo-yo dieting
27 May 2025
Contributed by Lukas
The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concen...
Ep. 511 - Envy & weight loss drugs
21 May 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 510 - How to make THIS time different
19 May 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 509 - what is causing the over eating?
14 May 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 508- WE ARE BACK
12 May 2025
Contributed by Lukas
Last chance to join us in may HERE
Ep. 507 - Lipoedema, cortisol & others silly internet myths
30 Apr 2025
Contributed by Lukas
Join the next round here TheECmethod.co.uk
Ep. - And that's one way to sh*t yourself
29 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 505 - chit chat
23 Apr 2025
Contributed by Lukas
Join the priority list here
Ep. 504 - Back on track on after Easter.
22 Apr 2025
Contributed by Lukas
Join the next intake here
Ep. 503 - excess skin after fat loss & ankle weights
16 Apr 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Personal Updates02:14 Discussion on Fitness and Workouts06:34 Exploring Non-Exercise Activity and Movement10:1...
Ep. 502 - Protein needs
14 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 501
13 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 500 - let them
04 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 499 - Solo traveling
02 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 498 - Woodlice, holey foot & Omega 3s
26 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 497 - Protein needs
24 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 496 - 'Skinnytok', self sabotage and when to lower calories
20 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 495 - Q&A
12 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
10 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 493 - How to propose & peri menopause and fat loss
19 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 492 - Q&A ft Bohdi
17 Feb 2025
Contributed by Lukas
TheECmethod.co.ukSorry about the audio on this one!!
Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
17 Feb 2025
Contributed by Lukas
Join our next intakeTheECmethod.co.ukEp. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.
Ep. 490 - How to avoid diabetes & being an adult
13 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 489 - Obesity & weight stigma
10 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 488 - Boredom eating & protein targets on weekends
05 Feb 2025
Contributed by Lukas
theECmethod.co.uk
Ep. 487 - Bread, pasta or noodles?
03 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 486 - Psychology of over exercising & tips for ski trips
31 Jan 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 485 - food noise, electrolytes & liposuction
28 Jan 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Weather Woes02:55 Electrolytes: Fact or Fiction?11:48 The Supplement Industry: Basics First15:06 CBD Drinks: P...
Ep. 484 - Vagina's & Bikinis
23 Jan 2025
Contributed by Lukas
TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setti...
Ep. 483 - Supplement needs, binge eating & ADHD
20 Jan 2025
Contributed by Lukas
TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's impo...
Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
17 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise...
Ep. 481 - will training fasted stop you building muscle?
15 Jan 2025
Contributed by Lukas
TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Reali...
Ep. 480 - Q&A's are back by popular demand!
10 Jan 2025
Contributed by Lukas
TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:44 Returning to Weight Training 06:14 Understanding DOMS and Muscle Recovery 08:56 Fat L...
Ep. 479 - Myths that should stay in 2024.
31 Dec 2024
Contributed by Lukas
Join our Jan intake here Chlemma here to bust a few myths. Takeaways Alcohol does not stop fat loss if in a calorie deficit. The calories in alcoho...