The EC method
Episodes
Ep. 231 - Snacking 101
18 May 2026
Contributed by Lukas
Join our next intake here
Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
11 May 2026
Contributed by Lukas
Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40...
Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
05 May 2026
Contributed by Lukas
Join the priority list for our next opening00:00 Managing Diet and Exercise with Crohn's Disease04:49 Breaking the Snacking Habit11:08 High Protei...
Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
23 Apr 2026
Contributed by Lukas
Grads get the founders rate here.Watch the webinar here.Join the waiting list for June here.
Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
04 Mar 2026
Contributed by Lukas
Join our new intake00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women's Well...
Ep. 569 - Calling out BS
02 Mar 2026
Contributed by Lukas
TheECmethod.co.ukIt's crucial to challenge health and wellness narratives.Contradictory statements in feminism need to be called out.Women should ...
Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
25 Feb 2026
Contributed by Lukas
Join us here00:21 Exploring Forex Trading loool06:43 The Importance of Persistence in Fitness09:23 Reframing Health and Fitness Goals13:24 The Joy of ...
Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
23 Feb 2026
Contributed by Lukas
Join us00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Din...
Ep. 566 - I know what to do but I am not doing it
16 Feb 2026
Contributed by Lukas
Join here00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coachin...
Ep. 565 - NMN supplements
09 Feb 2026
Contributed by Lukas
Join the next EC method intake here
Ep. 564 - Diet trends & Recovery Strategies
05 Feb 2026
Contributed by Lukas
The Ec method 02:01 Workout Programs and Community Engagement04:37 Injury Management and Exercise Alternatives10:00 Recovery Strategies and Misconcept...
Ep. 563 - Opinions, Social Eating and Guilt
02 Feb 2026
Contributed by Lukas
Join the EC method here02:20 The Impact of Exercise on Hormones09:34 Navigating Social Eating and Guilt17:16 Taking Ownership of Health and Fitness26:...
Ep. 562 - More controversial takes - stress, action, form
28 Jan 2026
Contributed by Lukas
TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 Th...
Ep. 561 - Our polarising opinions & the truth about cancer risk.
26 Jan 2026
Contributed by Lukas
Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus...
Ep. 560 - Stress and Snacking & Sleep
21 Jan 2026
Contributed by Lukas
TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Ch...
Ep. 559 - What I eat in a day
19 Jan 2026
Contributed by Lukas
Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Imp...
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
15 Jan 2026
Contributed by Lukas
Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight...
Ep. 557 - WE ARE BACK!
12 Jan 2026
Contributed by Lukas
Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and...
Ep. 556 - TEAM CALL
20 Dec 2025
Contributed by Lukas
Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08...
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
14 Dec 2025
Contributed by Lukas
Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender D...
Ep. 554 - Understanding Hormonal Influences
08 Dec 2025
Contributed by Lukas
Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The ...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
05 Dec 2025
Contributed by Lukas
Join us here00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Mot...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
03 Dec 2025
Contributed by Lukas
Join us here00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated...
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
01 Dec 2025
Contributed by Lukas
00:00 Introduction and Setting the Scene01:56 Navigating Cold DMs in Fitness Coaching04:26 The All-or-Nothing Mentality in Dieting07:34 Finding Balanc...
Ep. 551 - TEAM call - goal setting
26 Nov 2025
Contributed by Lukas
Join our next intake here
Ep. 550 - Results by Christmas Eve
24 Nov 2025
Contributed by Lukas
TheECmethod.co.ukRead more about 30HD
Ep. 549 - Building Muscle and Overcoming Food Anxiety
17 Nov 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and...
Ep. 548 - Group coaching call
12 Nov 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Mis...
Ep. 547 - Muscle and health
10 Nov 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 546 -- understanding appetite and hunger
05 Nov 2025
Contributed by Lukas
Join us here
Ep. 545 - Lets go November team - Dining Out Strategies
03 Nov 2025
Contributed by Lukas
TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences
Ep. 544 - Mindset Fluctuations and Positivity (team call)
29 Oct 2025
Contributed by Lukas
Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts a...
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
21 Oct 2025
Contributed by Lukas
Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discus...
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
15 Oct 2025
Contributed by Lukas
Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad H...
Ep. 541 - the weekend!
14 Oct 2025
Contributed by Lukas
Join our next intake here
Ep. 540 - Realistic Body Goals Post-Menopause
08 Oct 2025
Contributed by Lukas
Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Boo...
Ep. 545 - Taylor Swift & maintenance advice
06 Oct 2025
Contributed by Lukas
Join the EC method01:50 Taylor Swift's Latest Album Review06:21 Taylor Swift's Impact and Fan Culture08:42 Fitness Questions and Heart Rate Di...
ep. 545 - LIVE COACHING CALL! - this was so fun
02 Oct 2025
Contributed by Lukas
Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accounta...
Ep. 544 -The Broader Picture of Health and Fitness
29 Sep 2025
Contributed by Lukas
Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitnes...
Ep. 543 - 30 days head down (30HD)
24 Sep 2025
Contributed by Lukas
TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance ...
Ep. 542- its soup season
22 Sep 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 541 - Feeling like life is too busy??
17 Sep 2025
Contributed by Lukas
Join the EC method here
Ep. 540 - "I always self-sabotage, why do I do this?"
16 Sep 2025
Contributed by Lukas
Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies1...
Ep. 539 - Workout splits & needing a wee while being thirsty
10 Sep 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 538 - SEPTEMBER ROUND IS OFF!
08 Sep 2025
Contributed by Lukas
Join the EC method here
Ep. 537 - LETS GO SEPTEMBER!!!
03 Sep 2025
Contributed by Lukas
Join September here
Ep. 536 - Emotional eating & hormones
01 Sep 2025
Contributed by Lukas
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Ep. 535 - Emotional eating
27 Aug 2025
Contributed by Lukas
Join our September intake here
Ep. 534 - 1 finger twirl
20 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 533 - September vibes! & diet fatigue
18 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 532 - Refocus post holiday - back with a bang
15 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 531 - periodised programming, training volume & fasting
13 Aug 2025
Contributed by Lukas
Join our next intake here
Ep. 530 - face time calls- yay or nay
05 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 529 - Q&A and lil social media rant xoxox
04 Aug 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 528 - Chat GPT and misinfomation
29 Jul 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 527 - Too many innuendos
28 Jul 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 526 - Menstrual cycle - what you need to know
24 Jul 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
23 Jul 2025
Contributed by Lukas
The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
Ep. 524 - Managing Hunger and Food Noise
16 Jul 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:1...
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
14 Jul 2025
Contributed by Lukas
TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Ep. 522 - Getting ready for July intake!
02 Jul 2025
Contributed by Lukas
Join our next intake here!
Ep. 521 - FEELING better
30 Jun 2025
Contributed by Lukas
Sign up to our next intake here
Ep. 520 - Not acting on your thoughts
24 Jun 2025
Contributed by Lukas
Ep. 520 - not acting on your thoughts TheECmethod.co.uk
Ep. 519 - Chronic pain, making it work for you & NMN supplementation
18 Jun 2025
Contributed by Lukas
Whatsapp Emma here if you want to come to the meet up (London 28th June)
Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!
16 Jun 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 517 - New drugs & AI
11 Jun 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 516 - life chats & how to continue to build muscle
09 Jun 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 515 - Chaotic: Protein Water and Sweet Cravings
04 Jun 2025
Contributed by Lukas
TheECmethod.co.ukChapters06:05 Nutrition Insights: Protein Water and Sweet Cravings12:00 Workout Flexibility: Adapting Exercises in the Gym18:03 Minds...
Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
02 Jun 2025
Contributed by Lukas
05:49 Squats: Depth vs. Range of Motion11:54 Balancing Workouts and Daily Activity18:00 Recovery After Surgery24:45 Rest Periods and Training Intensit...
Ep. 513 - One of our best episodes 🧠
29 May 2025
Contributed by Lukas
theECmethod.co.ukTRX is a versatile tool for bodyweight workouts.Lat pull downs can be easier than pull-ups due to mechanics.Collagen's effectiven...
Ep. 512 - Maintenance Vs Yo-yo dieting
27 May 2025
Contributed by Lukas
The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concen...
Ep. 511 - Envy & weight loss drugs
21 May 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 510 - How to make THIS time different
19 May 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 509 - what is causing the over eating?
14 May 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 508- WE ARE BACK
12 May 2025
Contributed by Lukas
Last chance to join us in may HERE
Ep. 507 - Lipoedema, cortisol & others silly internet myths
30 Apr 2025
Contributed by Lukas
Join the next round here TheECmethod.co.uk
Ep. - And that's one way to sh*t yourself
29 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 505 - chit chat
23 Apr 2025
Contributed by Lukas
Join the priority list here
Ep. 504 - Back on track on after Easter.
22 Apr 2025
Contributed by Lukas
Join the next intake here
Ep. 503 - excess skin after fat loss & ankle weights
16 Apr 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Personal Updates02:14 Discussion on Fitness and Workouts06:34 Exploring Non-Exercise Activity and Movement10:1...
Ep. 502 - Protein needs
14 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 501
13 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 500 - let them
04 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 499 - Solo traveling
02 Apr 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 498 - Woodlice, holey foot & Omega 3s
26 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 497 - Protein needs
24 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 496 - 'Skinnytok', self sabotage and when to lower calories
20 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 495 - Q&A
12 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
10 Mar 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 493 - How to propose & peri menopause and fat loss
19 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 492 - Q&A ft Bohdi
17 Feb 2025
Contributed by Lukas
TheECmethod.co.ukSorry about the audio on this one!!
Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
17 Feb 2025
Contributed by Lukas
Join our next intakeTheECmethod.co.ukEp. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.
Ep. 490 - How to avoid diabetes & being an adult
13 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 489 - Obesity & weight stigma
10 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 488 - Boredom eating & protein targets on weekends
05 Feb 2025
Contributed by Lukas
theECmethod.co.uk
Ep. 487 - Bread, pasta or noodles?
03 Feb 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 486 - Psychology of over exercising & tips for ski trips
31 Jan 2025
Contributed by Lukas
TheECmethod.co.uk
Ep. 485 - food noise, electrolytes & liposuction
28 Jan 2025
Contributed by Lukas
TheECmethod.co.uk00:00 Introduction and Weather Woes02:55 Electrolytes: Fact or Fiction?11:48 The Supplement Industry: Basics First15:06 CBD Drinks: P...
Ep. 484 - Vagina's & Bikinis
23 Jan 2025
Contributed by Lukas
TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setti...
Ep. 483 - Supplement needs, binge eating & ADHD
20 Jan 2025
Contributed by Lukas
TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's impo...