The Embody Podcast | Alignment + Loving Yourself
Episodes
206: Filters on Life: Part 2 - More Emotional Muscles to Feel Clarity, Peace & Joy
17 Mar 2026
Contributed by Lukas
There are some emotional muscles that we don't always strengthen! Here are five more emotional muscles that will make your life easier, more peace...
205: Filters on Life: Emotional Muscles to Feel Clarity, Peace & Joy
03 Mar 2026
Contributed by Lukas
There are some emotional muscles that we don't always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, ...
204: a{Live} now: Light Body, Stay in Your Lane & The External is the Past
03 Feb 2026
Contributed by Lukas
Here I talk about shifting into light body, how challenging it is to speak about the intangible and incomprehensible of the energetic realm, staying i...
203: Follow Your Excitement
27 Jan 2026
Contributed by Lukas
Your excitement is your compass. Your VITALITY is your excitement... dis-ease happens when you are not following yourself. All synchronicities, abunda...
202: When You Feel Meh or You've Gone Backwards
13 Jan 2026
Contributed by Lukas
When emotions come up around old stuff {AGAIN}, feeling things you've felt before, it can be easy to think that you're going backwards, or tha...
201: [reverie]: Chocolate Mousse
09 Jan 2026
Contributed by Lukas
A poem about the daily existential experience in contrast to the To Dos that we still do.Art, spoken word, and music by Candice WuLinks:Gong Baths Wit...
200: Appreciate YOU
05 Jan 2026
Contributed by Lukas
What you appreciate appreciates. Celebrate yourself and fortify a wholesome, solid foundation to move from this year. Let's look at the small but ...
EP 199: Cozy Stories of Synchronicity
23 Dec 2025
Contributed by Lukas
Call it synchronicity or manifesting... listen in on why someone called me a witch! Bring me on your morning commute, a hike, or bedtime for a three s...
198: The Unknown Gets a Bad Rap - Return to Magic
16 Dec 2025
Contributed by Lukas
Leave the unknown to magic, mystery, possibilities, and Beauty. If you've think you're afraid of the unknown - this episode is for you. The un...
197: Manifesting With Ease: 7 Tips
09 Dec 2025
Contributed by Lukas
More on manifesting! 7 Tips for creating and mastering your state of being -- the state that allows all you desire to come. Be the person who already ...
196: Reality Hopping: Master a New State Of Being & Manifest
02 Dec 2025
Contributed by Lukas
Your vibrational reality is what creates your physical reality. When you desire something, shift your state of being for all to flow into your life wi...
195: Gong Bath & Subliminals Meditation
25 Nov 2025
Contributed by Lukas
VIBRATIONAL ASMR — ALIGNMENT — An 11 Minute Gong Bath with subliminals and supraliminal messages of abundance, trust in your life, and feeling in ...
194: A{Live} Now: Where I've Been
18 Nov 2025
Contributed by Lukas
I'm back and refreshed after my hiatus! Here's the scoop. Lots of goodies to come! Gong Bath incoming...All The Goods:Personalized Meditation ...
193: A Little Shift Makes a Ripple
19 Sep 2022
Contributed by Lukas
If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of config...
192: Leave the Door Open: Give Your Desires Momentum
18 Jul 2022
Contributed by Lukas
Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little lon...
191: Let Your Emotional Shift Take You Forward
23 Jun 2022
Contributed by Lukas
Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwar...
190: When Affirmations or “Letting It Go” Doesn’t Work? Momentum and Density
23 May 2022
Contributed by Lukas
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… w...
189: When Tunnel Vision Can Help
03 May 2022
Contributed by Lukas
Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feelin...
188: A{Live} Now: Lessons from Illness and Emergence
18 Apr 2022
Contributed by Lukas
I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my ...
187: [Reverie] : Mystery & the Moon [A Poem]
11 Apr 2022
Contributed by Lukas
When love forces its way and you surrender to the Mystery of what life brings you, the dance of the unknown and the present moment of delight. A poem ...
186: Support and Soothing Experiential
04 Apr 2022
Contributed by Lukas
We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervo...
185: [Reverie] : I Can’t Miss [A Poem for the Lost]
28 Mar 2022
Contributed by Lukas
I wrote this poem in the midst of a falling apart, lost, dissembling kind of moment — the moment of dark before the sun… feeling that the sun was ...
184: Honor the Mothers & The Expansion That Created Your Foundation
14 Mar 2022
Contributed by Lukas
Join me in this episode to honor the mothers and women of your ancestral lines along with a discussion around how to handle parts of our lineage we re...
183: A{Live} Now: Settling Into My New Space
07 Mar 2022
Contributed by Lukas
I’m settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! ...
182: [Reverie] : Sound Healing – Upon the news of Ukraine Being Invaded
02 Mar 2022
Contributed by Lukas
When I found out that Russia invaded Ukraine, I felt grief, pain, and a desperate desolation and longing.This is a sound healing and transmission usin...
181: Healing My Preoccupation With Money
21 Feb 2022
Contributed by Lukas
I thought I had gotten to a peaceful place in my relationship with money and abundance… and this nagging feeling kept staying with me. I felt a part...
180: Message From Money
16 Feb 2022
Contributed by Lukas
A channeled message from money - the currency that reflects your energy back to you.Links, Articles, and Resources:All Show Notes for This Episode 📝...
179: A{Live} Now: Weights, Money and Manifestating: Flexing the muscles on manifestation
07 Feb 2022
Contributed by Lukas
Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-...
178: Creating vs Reacting
17 Jan 2022
Contributed by Lukas
With this story on looking deeper at what was living underneath my desires, I explore what creation truly is! Get clear on when you’re reacting and ...
177: Experiential: Wake Up Your Awareness
20 Dec 2021
Contributed by Lukas
Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying do...
176: Pleasure Filter
06 Dec 2021
Contributed by Lukas
Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what w...
175: Make Life Yummy
18 Nov 2021
Contributed by Lukas
Bring in the yum! Inspiration for a beautiful, juicy, delicious, pleasurable day to day life. You GET to feel this good.Links, Articles, and Resources...
174: A{Live} Now: Messages From My Colon, Filtering, & Letting Go With Ease
15 Nov 2021
Contributed by Lukas
My life has changed tremendously in the last three weeks - who knew colon hydrotherapy could catalyze such huge life shifts! In this Ep: What my colon...
173: On Your Needs and Wants: You Are Your Own baseline
08 Nov 2021
Contributed by Lukas
On the topic of your wants and needs being unique to you and not up for debate or comparison, being selfish, and worthiness. Many people have been tol...
172: Extract and Receive Love in All its Forms
25 Oct 2021
Contributed by Lukas
Wouldn’t it be great if we could receive love in all the forms it actually comes in, not just the way that we imagine it or feel it should be?For a ...
171: [Reverie] : Anatomy of a Kiss [A Poem]
11 Oct 2021
Contributed by Lukas
The transmission of a kiss :) Desire, longing, seeking, exploring…About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, d...
170: [Reverie] : To Greet Creativity [A Message]
27 Sep 2021
Contributed by Lukas
Creative energy wants to live freely breathe its own way. It wants to die freely to — without judgment. How to greet creativity…About [reverie] on...
169: The Past Does Not Define Your Future
13 Sep 2021
Contributed by Lukas
The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next —...
168: [Reverie] : Rejection [A Poem]
30 Aug 2021
Contributed by Lukas
About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty...
167: Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions
23 Aug 2021
Contributed by Lukas
A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in c...
166: Receive in Unexpected Ways
09 Aug 2021
Contributed by Lukas
Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight i...
165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity
19 Jul 2021
Contributed by Lukas
With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, t...
164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion
12 Jul 2021
Contributed by Lukas
What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feel...
163: A{Live} Now: Gaining Weight & Body Love
06 Jul 2021
Contributed by Lukas
I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing...
162: Experiential: Blur and Transform Residual Energies
29 Jun 2021
Contributed by Lukas
Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energie...
161: The Body Talks All the Time…
14 Jun 2021
Contributed by Lukas
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or si...
160: A{Live} Now: Shake it Up with New Things, Appreciating Contrast
07 Jun 2021
Contributed by Lukas
A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its wa...
159: Microhabits: 42 Little Things I Do For Myself
31 May 2021
Contributed by Lukas
Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yo...
158: Horse Drool and An Inner Shower
24 May 2021
Contributed by Lukas
Sounds pleasant huh? Horse drool and an inner shower?!A guided experiential of taking an inner shower and clearing the energies in your body to feel r...
157: [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry]
17 May 2021
Contributed by Lukas
Inspired by a Systemic Constellation Process with Pain in my Elbow!How I learned about the Wisdom of Silence in my ancestry…A reason I was shy when ...
156: Sync Your Past Self to the Present: Parts Work Experiential
10 May 2021
Contributed by Lukas
If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking for...
155: A{Live} Now: A Direct Experience of Magic: Wisdom from a Dream
26 Apr 2021
Contributed by Lukas
A dream gave me the chills and I wanted to share it with you!I woke up from this dream feeling a DIRECT EXPERIENCE OF MAGIC. It showed me how I was ma...
154: A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death
19 Apr 2021
Contributed by Lukas
Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, ...
153: [Reverie] : Silver, You Tell Me [A Poem for Old Friends that Connect You To Wisdom and Land]
12 Apr 2021
Contributed by Lukas
A Spoken Word Poem for Poem for Old Friends that Connect You To Wisdom and Land, written and spoken by yours truly.
152: [Reverie] : Star Travelers — Spoken Word Poetry for Lovers: Echoes of a Love Story Across Lifetimes
29 Mar 2021
Contributed by Lukas
A Spoken Word Poem for Lovers, written and spoken by yours truly.
151a: Sound and Voice Playground: Experiential
15 Mar 2021
Contributed by Lukas
Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your i...
151: Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful
08 Mar 2021
Contributed by Lukas
To be in your bare, beautiful and natural voice is to love yourself.Your expression of sound, speaking, and singing is most resonant when it has a sol...
150: [Reverie] : Happening - Spoken Word Poetry for a Dreamer
01 Mar 2021
Contributed by Lukas
A Spoken Word Poem for all Dreamers out there, written and spoken by yours truly.
149: Mind Play & Energy Alchemy: A Trick to Get Unstuck
22 Feb 2021
Contributed by Lukas
You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and aspects of yourself th...
148: Healing Grief: Meet Yourself Deeply
15 Feb 2021
Contributed by Lukas
Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of y...
147: A{Live} Now: Hit With a 2 x 4! Monogamy to Polyamory and Back Again
08 Feb 2021
Contributed by Lukas
In this Ep: My journey from Monogamy to Polyamory back to Monogamy with openness, holding your vision of what you desire and the reality of what is no...
146: Interview of My After Psychology Grad School Journey by Andriana Frost
25 Jan 2021
Contributed by Lukas
While this interview by my friend and colleague, Andriana Frost, was designed to speak to students of the psychology and counseling world as they vent...
145: Inner Trust: 8 Tips to Embody Trust & Intuition
11 Jan 2021
Contributed by Lukas
Imagine you could naturally trust your knowing, intuition, and trust you can handle anything.To be in the flow of your brilliant body and being…To t...
144: 9 Reminders for Your Heart and Spirit
28 Dec 2020
Contributed by Lukas
Empower yourself into the new year with these as love letters to your heart and spirit!Here’s a compilation of the top 9 reminders that I’ve found...
143: Celebrate Your Cells! A Guided Meditation Practice
21 Dec 2020
Contributed by Lukas
Celebrate Yourself!The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment.A great way to end the ...
142: Awakening + Ego Death: Lie Down as Dead, Meditation by Osho
14 Dec 2020
Contributed by Lukas
Like being naked - a tree with the leaves gone. Loss and grief… waiting in the in-between, the void.The place where things are born.I had forgotten ...
141: You Are Pleasure — Worthy And Your Pleasure Lifts Others
07 Dec 2020
Contributed by Lukas
You are sooo worthy of pleasure! In every area of your life.Pleasure can be tangled up with so much - our worthiness, betrayal of others if we have pl...
140: Embodiment: The Key to Gratitude Doing Its Magic
30 Nov 2020
Contributed by Lukas
The full magic of giving thanks can be supported with bringing the body into the experience: staying in the good feels longer & savoring the thing...
139: Reset Into Harmony: Energy Work Experiential
16 Nov 2020
Contributed by Lukas
We neutralize into harmony knowing that everyone is on their own soul trajectory and is deeply free. What is our full creative power and what is true ...
138: The Mind Does Not Compute What Belongs to the Heart
26 Oct 2020
Contributed by Lukas
On navigating the unknown, and how the mind does not compute what belongs to the heart’s digestive system, when your feelings might not match your “...
137: A{Live} Now: Have You Forgotten You Are Free? Trump, Shadow + Energy
12 Oct 2020
Contributed by Lukas
If you have a reaction to Trump (or to Biden), what does that bring forward for you?How are we just like that which we despise?How can we harness the ...
136: Pleasure, Beauty, and Capacity
05 Oct 2020
Contributed by Lukas
Ah, pleasure and Beauty in your life…What if more things could feel pleasurable or good?How about feeling aligned and guided in life from inside?Wha...
30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy
28 Sep 2020
Contributed by Lukas
This episode is a rerun of EP30 which was originally published on 2018–07–23.What do you do when you’ve absorbed others’ energy or emotions?Ho...
135: Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy
21 Sep 2020
Contributed by Lukas
The effects of falls and accidents or other impacts on the physical body can accumulate over time if there was something that the body wanted to do th...
134: The Play of Money: Money Does the Tango With Your State of Being
14 Sep 2020
Contributed by Lukas
Money dances with you by showing you your state of being live. Neither good nor evil, it neutrally takes on the beliefs of what you believe both consc...
133: A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom
07 Sep 2020
Contributed by Lukas
I’m getting married. Ha!In this Episode, how a No Strings Attached Sexual Relationship Experience and a Mountain Bike fall brought me to a more whol...
40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap
31 Aug 2020
Contributed by Lukas
How can you harness the energy of anger to LOVE YOURSELF and feel confident?We have been conditioned (and sometimes by experience) to believe that ang...
92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm
24 Aug 2020
Contributed by Lukas
This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.When you’re depressed, paralyzed, shut ...
132: Restore Ways of Being: Carve Out New Territory + Energy
17 Aug 2020
Contributed by Lukas
The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body ne...
131b: Love Your the Wounded Part: Healing Experiential for Interpersonal Triggers
11 Aug 2020
Contributed by Lukas
Be with and witness the part of you that is wounded when a situation or person’s actions trigger you. In this guided experiential, we give loving sp...
131a: The Web of the Shadow: Working With Another’s Shadow Or Wounded Parts
10 Aug 2020
Contributed by Lukas
It’s uncomfortable when someone discards or disavows a hurt part of themselves, their shadow, and it comes lashing towards you. Or, when you’re tr...
131: How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting
03 Aug 2020
Contributed by Lukas
“Not taking things personally” can be a tough job being a human with emotions and a body! When criticism, harshness, judgment, lashing out, gaslig...
130: Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis
27 Jul 2020
Contributed by Lukas
An energetic upgrade can feel like anxiety! If you’re feeling untethered, nervous, racy, unanchored, and restless, excitable — your nervous system...
129: a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition
20 Jul 2020
Contributed by Lukas
Following the feelings behind worthlessness, I wanted to disappear and dissolve.In a good way!How could that be?Find out in this unexpected experience...
128: A{Live} Now: When Discomfort Ripens, Calibrate Pleasure + Systemic Intergenerational Trauma
13 Jul 2020
Contributed by Lukas
Destruction, dismantling, burning things up. A quiet clearing, despair, grieving, integration, dust settling. Looking. When it’s time to create anew...
127: [reverie]: A Verse from the Ocean — Get Lost Into Love and The Shape of Now
06 Jul 2020
Contributed by Lukas
Tentative and tender — quivery and sweet.Get lost into love, get lost from the roadmap.Everything is a nudge, back to home, to yourself.Life exists ...
126: [reverie]: Your Being Knows How to Be
29 Jun 2020
Contributed by Lukas
Your being knows how to be.Trust in your own being to guide you.Your Aliveness knows its way…I invite you to journey and to take it in as an energet...
125a: A{Live} Now: The Next Adventure: Sound Bites From Off the Grid + Horse Life
24 Jun 2020
Contributed by Lukas
In this continuation of the field trip — you’ll hear some sound bites in this next adventure of living off the grid and living with five horses at...
125: A{Live} Now: Leaving Mexico and Travel Field Trip: Traveling Out of Mexico During COVID 19
22 Jun 2020
Contributed by Lukas
This is a field trip Episode! After 4 months in Mexico, 2 months of a pandemic, and Black Lives Matters Protests, I said goodbye. I made my way to Cal...
124: Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference
15 Jun 2020
Contributed by Lukas
Inner freedom supports freedom for ALL.In this episode: a Conversation about the Amy Cooper and Christian Cooper video, the way my body expressed reac...
123: A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds
03 Jun 2020
Contributed by Lukas
I stand with Black people and see you. I stand with all the people who desire that Black people have the right to live and breathe.Witnessing the prot...
122: Align to Pleasure + Prajña
25 May 2020
Contributed by Lukas
When the structures of your previous ways of being dismantle and crumble — what do you calibrate to?Pleasure! What is for you is coded into your vib...
121: a{Live} now: Belonging to the Stars: Re-Membering Who I Am
18 May 2020
Contributed by Lukas
Have you felt like you don’t belong here?Some intense feelings of grief and existential aloneness led me to finding more of myself: my multidimensio...
52: Parts Work: Embrace the Many Parts of You
11 May 2020
Contributed by Lukas
This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.This episode is about how to sort out you...
120: Restore Inner Harmony: Guided Experiential: Heal Self-Exploitation With Self-Forgiveness
04 May 2020
Contributed by Lukas
Do you wish to reside in deep harmony and ease with yourself — The place of fertile ground for creative action, contentment, and self-love?Where do ...
119: Transform Addictions and Cravings Into Presence and Freedom
28 Apr 2020
Contributed by Lukas
Navigate your cravings and addictions to loosen up their intensity and bring healing in this somatic experiential. In this time of Covid19, there are ...
118a: Mindfulness Meditation By Terri Fernandez
22 Apr 2020
Contributed by Lukas
In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your aware...
118: A Journey Revealing Polyamory And Self-Honesty In a Monogamous World with Terri Fernandez
21 Apr 2020
Contributed by Lukas
What does it mean to be open, transparent, and honest? When it means discovering you are polyamorous, there may be challenges and surprises that come....
117: Build Your Inner Response System, Knowing and Intuition: Blind Constellation Experiential
13 Apr 2020
Contributed by Lukas
In this guided experiential, develop your relationship to your inner knowing and intuition — strengthen the muscles of your heart, inner attunement,...
116: Meditation: Self Love and Forgiveness: Energy Clearing in Hard Times
08 Apr 2020
Contributed by Lukas
Touch in with a spontaneous meditation to soften at the edges, release the energies of the collective that you’re carrying, bring forgiveness and se...