The Embody Podcast | Alignment + Loving Yourself
Episodes
55: Ritual and Embodiment
14 Jan 2019
Contributed by Lukas
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepe...
54a: Life-Giving Breath Meditation with Mia Park
08 Jan 2019
Contributed by Lukas
Mia guides you through coming into the alchemy of life-giving breath, listening to and being in the body in this five minute meditation.Mia Park is po...
54: Mia Park on Hope, Ancestor Survival, and Creative Resource
07 Jan 2019
Contributed by Lukas
Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching...
53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration
31 Dec 2018
Contributed by Lukas
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guid...
52b: Embody a Part of Yourself: Voice Dialogue
26 Dec 2018
Contributed by Lukas
In this guided healing experiential, Voice Dialogue with an inner part of yourself by stepping into that part with your whole body. Explore their fear...
52a: Connect With an Inner Part of You
25 Dec 2018
Contributed by Lukas
We have many parts of ourselves that may take the lead at different moments in our lives or hide away when we most need them. Each part of ourselves, ...
52: Parts Work: Embrace the Many Parts of You
24 Dec 2018
Contributed by Lukas
This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten...
51a: Visualization: The Heart of Your Hottest Sexual Fantasy with Harmony
18 Dec 2018
Contributed by Lukas
This episode contains explicit and sexual content/language. It is not suitable for all audiences or ages.Kinky or not, dive into your hottest sexual f...
51: Core Erotic Themes Fantasy & BDSM with Harmony
17 Dec 2018
Contributed by Lukas
This episode contains explicit and sexual content/language. It may not be suitable for all audiences or ages.This episode is about the juicy creativit...
50: Respect + Love Yourself Through the Holidays
10 Dec 2018
Contributed by Lukas
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you c...
49: Past Life Trauma: Unfolding Freedom
03 Dec 2018
Contributed by Lukas
Past life traumas know no time and space - therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain a...
48a: Luscious Abundance Meditation by Erin Diedling
27 Nov 2018
Contributed by Lukas
Erin Diedling walks us through an Abundance Meditation with your dreams, goals and “mockups” bringing new possibility, all that you desire, and lo...
48: Inner Baby & Beautiful Garbage with Erin Diedling
26 Nov 2018
Contributed by Lukas
We have Erin Diedling on the show today!We had so much fun talking about the science and spirit relating to:Cultivating your psychic and intuitive gif...
47c: Re-Source The Feeling You Desire
24 Nov 2018
Contributed by Lukas
We really DO have everything we need within us to heal and to create what we desire. Here’s a practice to re-Source what is already Sourced in you, ...
47b: Alignment to Source: The Dark and Light
22 Nov 2018
Contributed by Lukas
Transcend and cut through beliefs and triggers by reconnecting with Source, the energy of creative power, to cleanse all that’s clouding your clarit...
47a: Grounding Touch and Listening to Next Steps
20 Nov 2018
Contributed by Lukas
A simple act of self-love and soothing for a frayed nervous system and body! Supportive touch, what’s next, and moving forward with the support or e...
47: Alignment: How to Come Back When You Spiral Down
19 Nov 2018
Contributed by Lukas
Let’s talk about how to realign to your essence when you’re ‘spiraling downward’ or hanging by a thread emotionally.I offer tips that you can ...
46: Soul Body Retreat: The Aftermath of Co-Creation
12 Nov 2018
Contributed by Lukas
“It’s bigger than self love — I would say that really what I’ve honed in on the past few days [on the Retreat] has been self respect and, and ...
45: Seeing and Communicating with Your Heart — Emily Blefeld & Dan Cohen
05 Nov 2018
Contributed by Lukas
This episode is with special guests Dan Cohen and Emily Blefeld! They are amazing family constellations facilitators and do powerful work with people ...
44: You Could Not Be More Worthy
29 Oct 2018
Contributed by Lukas
We are born worthy. Where have we forgotten?I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth ...
43a: EFT Tapping With Jill — Letting Go and Letting In
24 Oct 2018
Contributed by Lukas
Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go ...
43: Permission to Be You & Addiction’s Gift with Jill Massura
22 Oct 2018
Contributed by Lukas
“If you knew what it did for me, you’d never take it away.” ~Jill MassuraJump in on an insightful and inspired conversation with Jill Massura. W...
42: The Anatomy of Healing and Expression — How Who We Are Takes Form
15 Oct 2018
Contributed by Lukas
The most subtle aspects of our inner being give rise and are the blueprint to the physical body. These many layers of us aren’t just related, they a...
41a: Family Constellations Time Travel: Finding Context for Your Issue with Suzi Tucker
10 Oct 2018
Contributed by Lukas
Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context ...
41: Perfectionism is a Fluid Concept with Suzi Tucker
08 Oct 2018
Contributed by Lukas
Suzi Tucker, one of my Family Constellations teachers and colleagues, brings such a humble and grounded experience as a gifted Facilitator and human!H...
40c: Experiential: Be The Anger Whisperer: Give Expression to Anger Through Imagination
06 Oct 2018
Contributed by Lukas
In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of a...
40b: Experiential: Releasing Anger In Relationships
04 Oct 2018
Contributed by Lukas
Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safet...
40a: Experiential: Use Your Voice to Complete Anger: Lion’s Breath and Screaming
02 Oct 2018
Contributed by Lukas
This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screamin...
40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap
01 Oct 2018
Contributed by Lukas
How can you harness the energy of anger to LOVE YOURSELF and feel confident?We have been conditioned (and sometimes by experience) to believe that ang...
39: Spiritual Appropriation & Oral Histories with Hiroki Keaveney
24 Sep 2018
Contributed by Lukas
In this episode, the lovely Hiroki Keaveney and I discussThe lineage and story behind reikiHow we can be sensitive and aware about cultural and spirit...
38: Commitment & Conviction: Being Unruffled in Collaborating With the Universe
17 Sep 2018
Contributed by Lukas
Being yourself and manifesting what you desire requires meaning it… commitment to what you want and the conviction to get you there.All the while co...
37a: Healing Experiential ❤ Exploring a Tough Family Relationship with Nick Werber
11 Sep 2018
Contributed by Lukas
Experience support and deepening of awareness around a challenging relationship with a family member in this blend of Nick’s healing practices of Fa...
37: Nick Werber: Death Opens Possibility and Connection
10 Sep 2018
Contributed by Lukas
In this podcast, Nick and I exchange lively conversation about: Family Constellations and Focalizing, Death’s power to bring more possibility and co...
36: A{Live} Now: Hope Less & Live More, The Presents of Letting Go of Hope
03 Sep 2018
Contributed by Lukas
Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and...
35a: Meditation ❤ Rest in Your Essence: A Yoga Nidra Practice With Caitlin Parsons
29 Aug 2018
Contributed by Lukas
Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful wa...
35: Caitlin Parsons ❤ Find Your Non-Negotiables
27 Aug 2018
Contributed by Lukas
In this podcast, Caitlin shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the lo...
34c: Healing Experiential ❤ Releasing and Closing a Relationship
25 Aug 2018
Contributed by Lukas
Taking “cutting the cords” to another level, in this guided experience, let the acknowledgement of truth set you free of a relationships that is n...
34b: Healing Experiential ❤ Completing a Chapter of the Past
24 Aug 2018
Contributed by Lukas
Close the parts of you, the chapters of your life (or past life), that you’re referencing unconsciously and vibrating with in your life today. The b...
34a: Self-Inquiry ❤ Taking Inventory on What’s Stuck in Time
22 Aug 2018
Contributed by Lukas
When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body t...
34: Loving Yourself ❤ The Past is Over
20 Aug 2018
Contributed by Lukas
Love yourself by catching up all the parts of you that are stuck in time so you can feel embodied now.Have you found that your mind knows something bu...
33: Healing with Horses A Conversation about Equine Therapy with Joy Curran
13 Aug 2018
Contributed by Lukas
How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build c...
32a: Trauma Healing Experiential ❤ Letting the Body Lead
09 Aug 2018
Contributed by Lukas
The body holds implicit information, which has been shamed by the echoes of our personal history, collective and archetypal energies, our past lives, ...
32: Embodied Trauma Healing: From Science to Soul and Spirit
06 Aug 2018
Contributed by Lukas
“The body keeps an accurate journal, regardless of what you write down.” —AnonymousWe can’t talk our way out of trauma, anxiety, or depressi...
31a: Meditation ❤ Energizing Gratitude: The Stepping Stone to An Abundant Life by Patrick Kalscheur
01 Aug 2018
Contributed by Lukas
Gratitude helps create the full and abundant life that we want to live. In this meditation, Patrick guides you to gather and energize your appreciatio...
31: A Whole New Set of Realities: Patrick Kalscheur
30 Jul 2018
Contributed by Lukas
How does one bridge spirituality, wanting to make a difference, and family law together?Learn how Patrick Kalscheur, Conscious Family Lawyer, integrat...
30c: Healing Experiential ❤ Ancestral Order - Clearing up Energetic Responsibility and Receiving the Best
28 Jul 2018
Contributed by Lukas
A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing yo...
30b: Meditation ❤ Getting on the Grid: Grounding and Anchoring into the Universal Order
26 Jul 2018
Contributed by Lukas
Root into universal order and the grid of the cosmos with a sense of grounding and support by bringing your energy inward through the chakras, the ene...
30a: Healing Experiential ❤ Sorting and Clearing your Vibration
24 Jul 2018
Contributed by Lukas
This supports you in sensing any energy that you’ve absorbed from others or that you’ve given away and would like to reclaim so that you feel comp...
30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy
23 Jul 2018
Contributed by Lukas
What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic bound...
29: Tammy Letherer: You Can’t Plan an Inspired Life
16 Jul 2018
Contributed by Lukas
“My son ran into the bedroom and said, “Mom, mom, there’s a man in an orange cape sitting at the table”...I went out into a dining room, and...
28d: Meditation ❤ Elemental Medicine: Accessing Your Intuition and Nature for Pure Balancing
13 Jul 2018
Contributed by Lukas
This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies...
28c: Meditation ❤ Body Like Mountain
12 Jul 2018
Contributed by Lukas
This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies...
28b: Meditation ❤ Calibrating Earth & Sky Within: Prana & Apana Tantric Meditation
11 Jul 2018
Contributed by Lukas
This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies...
28a: Meditation ❤ Tree Organics: Eye Cleanse
10 Jul 2018
Contributed by Lukas
This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies...
28: The Inner Workings of Nature’s Healing & Elemental Medicine
09 Jul 2018
Contributed by Lukas
Learn about the inner workings of Nature as Nourishment and medicine, the tantras, the universe, and the earth! Tune into how we can very simply and e...
27: Getting to the Root, Living a Good Life & Essential Oils with Monique Wheeler
02 Jul 2018
Contributed by Lukas
Join me with Licensed Acupuncturist and Chinese Herbalist, Monique Wheeler in our conversations around finding the root causes of dis-ease through hum...
26c: Healing Experiential ❤ Conversations With Your Gut
30 Jun 2018
Contributed by Lukas
In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out b...
26b: Guided Somatic Experience ❤ Healing Cravings and Addictions
29 Jun 2018
Contributed by Lukas
Your stomach is the holder of all information, and when backed up by too much or undigested experiences, emotions, thoughts, and senses, it can become...
26a: Healing Experiential ❤ The Legacy of Food in Your Ancestry
28 Jun 2018
Contributed by Lukas
Food is anything you take in through all of your senses. In this healing experience with Family Constellations, we unfold the multiplicity of meanings...
26: Loving Your Gut & Food Attachment
25 Jun 2018
Contributed by Lukas
In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out b...
25: Cat Aldana: See That Your Life is Enough
18 Jun 2018
Contributed by Lukas
Introducing, Cat Aldana! She is a friend and colleague who transforms lives with lighthearted and simple reminders to breathe, pause, see that your ...
24c: Meditation ❤ Installing the Emotional Switchboard
16 Jun 2018
Contributed by Lukas
Use this practice to deepen and synchronize with your emotions, to support you in clarity in identifying your emotions and stronger connection with yo...
24b: Meditation ❤ Building Emotional Capacity with Pendulation
14 Jun 2018
Contributed by Lukas
Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice. This meditation i...
24a: Meditation ❤ Resourcing Emotional Safety & Healing Trauma
12 Jun 2018
Contributed by Lukas
To feel ease in moving through emotions and in healing trauma, this guided practice can support you in developing an inner resource that can stand beh...
24: From Emotional Numbness to Wholeness
11 Jun 2018
Contributed by Lukas
This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective ...
23: Men’s Healing & Reclaiming Vulnerability with Brent Garcia
04 Jun 2018
Contributed by Lukas
In this lively episode, Brent Garcia and I talk about toxic comparison, reintroducing presence, how society is not set up for men being vulnerable, re...
22: Honoring My Grandmother & Death’s Offering
28 May 2018
Contributed by Lukas
Experiencing my grandmother’s death has brought me to honor her in a very big way - in honoring her worth to me, and her worth to all those sharing ...
21: Sarah Buino: Shifting Shame & Being Visible
21 May 2018
Contributed by Lukas
In this chat with the spunky Sarah Buino, we discuss her story of “Kicking and Screaming to be able to be [her] own self” and how she started her ...
20: Nourish Your Intuition & Know What To Listen To
14 May 2018
Contributed by Lukas
Love and be in continual alignment with yourself with the most important tool you have: your intuition!This week I share my recent collected insights ...
19: A{Live} Now: The Consequence of What Goes Unspoken
10 May 2018
Contributed by Lukas
What is unspoken, undone, and unacknowledged - what needs to be expressed and doesn’t get air time - goes back in and rots inside of us. The Consequ...
18: Venessa Rodriguez - What Would Nature Do?
07 May 2018
Contributed by Lukas
In this episode, Venessa and I talk about nourishment on all levels, Akashic Records, What feeds Venessa’s Wild, Ant Medicine, belonging and relatio...
17: A{Live} Now: Good Morning, Perfectionist & Inner Critic
03 May 2018
Contributed by Lukas
Waking up with fear is never fun for me. Who is feeling the fear? Ah… Good morning, Perfectionist and Inner Critic - what are doing here right now??...
16: Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis)
30 Apr 2018
Contributed by Lukas
What’s on the other end of the “Am I Crazy??” Experiences?Here we go- the sequel to Freedom + Expansion: The Terrifying Gifts of Spiritual and E...
15: A{Live} Now : Investing in Yourself and Forgiveness
26 Apr 2018
Contributed by Lukas
I’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the *A{Live} No...
14: Dial in With Your Spiritual Cell Phone with Holly Mihelic
23 Apr 2018
Contributed by Lukas
Holly and I come from the same beautiful lineage of young women who opened themselves to the rigor and learning of inner motivation, persistence, and ...
13: Freedom + Expansion : The Terrifying Gifts of Spiritual and Existential Crisis AKA WTF is Going on? #AmIGoingCrazy?
16 Apr 2018
Contributed by Lukas
Everything feels like it is dismantling; falling apart. Parts of me feel that they are disintegrating, lost, shattered, untethered.I don’t know who ...
12: Sinking Into Synchronicity With Rachael Huttner
09 Apr 2018
Contributed by Lukas
In this episode, I share an intimate and enriching conversation with a dear friend, Rachael Huttner, who is Thai Body Worker and Reiki Practitioner.Ra...
11: Sound Sleep Alchemy Album Introduction
05 Apr 2018
Contributed by Lukas
Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareQuality Sleep is so important. It can make all the difference in dai...
11b: Sound Sleep Alchemy Album - Yoga Nidra Sample
05 Apr 2018
Contributed by Lukas
Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareThis is a sample meditation included in the Sound Sleep Alchemy Albu...
11a: Sound Sleep Alchemy Album - Down To Earth Body Scan Sample
05 Apr 2018
Contributed by Lukas
Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareThis is a sample meditation included in the Sound Sleep Alchemy Albu...
10: Shifting Out of Self-Betrayal
02 Apr 2018
Contributed by Lukas
To live a truer and more congruent life, one that allows your soul to thrive and be nourished, you might become more aware of the ways you betray or t...
9: Heather Fraelick Talks to Our Fascia
26 Mar 2018
Contributed by Lukas
In this podcast, Heather Fraelick shares her gifts: herself! She is joy, as the meaning of her last name describes, and reminds us all that we are hum...
8: The Deepest Form of Self - Love : Being YOU
22 Mar 2018
Contributed by Lukas
It’s time to LOVE your voice, become fully self - expressed and show yourself the deepest form of self - love: Living Your Truth shamelessly and wil...
7: Trusting My inner Guidance : Review of 2017
19 Mar 2018
Contributed by Lukas
In this episode, I share about the experience of being caught up with myself, that I am very present and living my dream life! I am delighted to share...
6: Beth Shares Her Journey to Roots & Wings
12 Mar 2018
Contributed by Lukas
In this episode, Beth Lynch shares with me her journey to Roots and Wings, not just her own energy work practice, but in herself- how she continues to...
5: Ancestral Medicine: Family Constellations Healing
05 Mar 2018
Contributed by Lukas
In this episode, I talk about Family Constellations Healing, how it works and how it can support profound transformation. I guide you through three po...
4: Jim Shares His Transformational Study of Spirituality
27 Feb 2018
Contributed by Lukas
Jim is one of the most significant spiritual and yoga teachers in my life. By his very existence and his applied teachings, he has taught me the deepe...
3: Heart Love + Speaking From the Heart
19 Feb 2018
Contributed by Lukas
Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and groundi...
2: Gina Fitzpatrick Reminds us to Listen + Love
12 Feb 2018
Contributed by Lukas
I’m delighted to explore with Gina Fitzpatrick, the independent owner of One Key Yoga in Chicago, IL, and mother of four very interesting humans.Y...
1: Building Empowerment for New Beginnings and Challenges
05 Feb 2018
Contributed by Lukas
In this first episode, I invite you to journey in moving through new beginnings and challenges. We explore why you’re doing what you’re doing and ...