The Embody Podcast | Alignment + Loving Yourself

115: The Great Mystery Continues with Coronavirus: Presence, Resilience, Alignment

30 Mar 2020

Contributed by Lukas

We are in an extraordinary time — where drastic insight and awareness can be accelerated. Take this opportunity to be present with your lived experi...

114: The Courage to Be Honest As Who You Are Today

23 Mar 2020

Contributed by Lukas

How much capacity do you have to be honest about who you are today on your journey? Instead of covering up parts of yourself or polishing them to perf...

44: You Could Not Be More Worthy

16 Mar 2020

Contributed by Lukas

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.We are born worthy. Where have we forgott...

8: The Deepest Form of Self — Love : Being YOU

09 Mar 2020

Contributed by Lukas

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.When we are not in alignment with the tru...

113: a{Live} now: Let the Flame Burn the Match, Surrender, and No Death

02 Mar 2020

Contributed by Lukas

The Embody Podcast turned two years old in early February! It is now a toddler. Listen in for some new updates about the podcast in the next coming we...

112a: Meditation: Enjoy the Fact that You Are Alive with Liz LaForce

26 Feb 2020

Contributed by Lukas

This is an active meditation created for you to enjoy the experience of free self-expression. Enjoy this light-hearted and playful exercise to help yo...

112: Dare to See Yourself with Liz LaForce

24 Feb 2020

Contributed by Lukas

“Everything Inside of You Has a Right to Be There” ~ Liz LaForceLiz transmits a purity in her energy that brings me so much ease! In this episode,...

111: Proprioceptive Writing: Your Words Carry Your Embodied Experience

17 Feb 2020

Contributed by Lukas

Reveal the corners and folds of your soul, what wants to be heard from inside, the wisdom and connection that brings you more fully into YOU. I feel a...

110a: Relationship Cleanse Experiential

11 Feb 2020

Contributed by Lukas

An experiential combining the body, energy and Systemic Constellations practices for a relational cleanse that brings forth presence, possibility, spa...

110: Relationship Cleanse : Honor, Reset, Close, and Renew

10 Feb 2020

Contributed by Lukas

Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth about a relat...

109: Solo Female Travel: Deconstructing Fear, Trusting Your Body, Practical Tips, My Next Adventures

03 Feb 2020

Contributed by Lukas

I am compelled to follow my sensuality, surrender, and play — doing so leads me to Mexico! Listen in on deconstructing fears, society’s underminin...

108: Love What You Love

27 Jan 2020

Contributed by Lukas

A poem by Mary Oliver, Wild Geese, a confession about pleasing others, a story about my Father, immigration and ancestry with the topic of “niceness...

107: Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental

20 Jan 2020

Contributed by Lukas

Ever wish you could sleep for days, weeks, or years even? That you’re so tired that you need a century to feel replenished? Or that the sadness or u...

106a: Meditation: Consenting to People and The Present Moment as They Are by Dr. Michael Picucci

14 Jan 2020

Contributed by Lukas

As a gift, Nick Werber has offered one of his favorite audio meditations on the subject of consenting to people and the present moment as they are. Th...

106: The Life of an Intention, How Ancestry Intersects, and Black Sheep With Nick Werber

13 Jan 2020

Contributed by Lukas

Nick Werber is back on The Podcast! My good friend, fellow wizard of a healer and Integrative Coach — Whether you enjoyed Nick Werber on The Podcas...

105: Travel on a Prism — An Experiential to Journey Through time to Support Your Present Day Self

06 Jan 2020

Contributed by Lukas

Journey through time by rainbow travel to the past and future selves — The past that can fortify a sense of ok-ness, strength, or feeling like yours...

104: Stand Behind Yourself: An Embodied Experiential to Fortify Inner Support and Resilience

30 Dec 2019

Contributed by Lukas

Imagine standing behind yourself with deep love and power ushering you into life and the New Year. Fortify your ability to stand behind yourself, lean...

103: A{Live Now}: What Took Me Almost 10 Years to Achieve

23 Dec 2019

Contributed by Lukas

I’ve finally ‘achieved’ something that I’ve been working on for YEARS! It is something I have craved and that has been a life goal (at least f...

102: The Akashic Records & Realm: Download What’s Beyond Mind Into Our Bodies with Susan Lipshutz

16 Dec 2019

Contributed by Lukas

“The Akashic realm lives in a space of wanting us to update — so the mind can understand the experiences that transcend the mind.” ~ Susan Lipsh...

101a: Experiential: Open the Space to Catch a Daydream

11 Dec 2019

Contributed by Lukas

Surrender into a state of being that opens curiosity, witness, and spaciousness for a nourishing Daydreaming session. This supports the body in being ...

101: Daydream: Breathing Room for the Spirit

09 Dec 2019

Contributed by Lukas

Spend time daydreaming without an agenda. Daydreaming is a way to love yourself. Give space for your deep inner life and Soul to play. Allow breathing...

100a: Rewilding Your Sexual Ecology - Meditation by Roxanne Partridge

04 Dec 2019

Contributed by Lukas

Reconnect with the rivers of your vital energy, your native ecology and inner sexual landscape with this juicy and rich meditation by Roxanne Partridg...

100: Roxanne Partridge: Come Back to Your Native Psychic Land - Menstrual-Sexual Empowered Embodiment From the Depths Up & Out

02 Dec 2019

Contributed by Lukas

Who shows up on your menstrual cycle? Roxanne talks about paying attention to the parts of self that come up as a window to our depths, the marginaliz...

99: Giving: What Part of You Does it Come From? The Shadow Side and Self-Honesty: Part 3 of Cleanse Your Ideas of Taking, Receiving, and Giving

25 Nov 2019

Contributed by Lukas

In this episode, I draw on lessons from the Horses on giving and taking and from the founder of Family Constellations, Bert Hellinger’s ideas on how...

98: Taking vs. Receiving — Part 2 — Deepen Your Capacity to Receive… Cleanse Your Ideas of Taking, Receiving, and Giving

18 Nov 2019

Contributed by Lukas

With this episode, let’s cleanse our personal permission to receive and explore how receiving can relate and be blocked by feelings of betrayal with...

97: Taking vs. Receiving — Part 1 — Permission to Take… Cleanse Your Ideas of Taking, Receiving, and Giving

11 Nov 2019

Contributed by Lukas

This conversation offers an investigation and self-inquiry around taking, receiving, and giving. We often overvalue giving and stigmatize taking — t...

96: Creating a Subversive Sisterhood of Saints + Holy Women Icons Project With Angela Yarber

04 Nov 2019

Contributed by Lukas

Angela brings forward the Goddess within along with the stories and lives of women of color and queer women through history that have been often hidde...

95: A{Live} Now: Piecing Together Past Lives + Reclaiming Magic From Other Worlds

28 Oct 2019

Contributed by Lukas

In this brief episode, I share how two more past lives have been revealed to me through my grief and darkness and the magic I have reclaimed because o...

94a: Experiential: Vibrate With the Rightness of Your Being + Develop Body Trust

23 Oct 2019

Contributed by Lukas

Being with what’s going well and letting the body and awareness register it can make all the difference to boost the body’s innate healing and bri...

94: The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On

21 Oct 2019

Contributed by Lukas

Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk abo...

93: Between Worlds: Birth Photography and the Power of Imagery With Chinelle Rojas, Knowing Our Birthing Options Can Save Lives

14 Oct 2019

Contributed by Lukas

“A world where our little pebble of documenting births can make waves on the mortality rate of mothers across the country or the world. How amazing ...

92c: Arrive in Embodied Safety: Support the Flight Response of the Nervous System Guided Healing Experiential

11 Oct 2019

Contributed by Lukas

This Somatic Experiencing support guides you from anxiety or a tonic immobility (frozen) state of the nervous system to arriving at safety through a c...

92b: Restore Resilience in the Nervous System and Feel Like Yourself: Guided Healing Experiential

09 Oct 2019

Contributed by Lukas

In this basic Somatic Experiencing practice, we bring up simple and often overlooked moments that you felt like yourself or felt safe or even “ok,”...

92a: Sync Up with Being Alive: A Guided Healing Experiential to remind the Nervous System of Its Safety

07 Oct 2019

Contributed by Lukas

Safety in the nervous system and body can be restored when we let it register to our bodies that we are alive and that you have your basic needs met (...

92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm

30 Sep 2019

Contributed by Lukas

When you’re depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body a...

91: Ken Honda — Is Your Money Smiling? The Japanese Art of Making Peace With Your Money

23 Sep 2019

Contributed by Lukas

“Arigato in, Arigato out” is Ken’s mantra with money, and he promises, it’s not going to cost you anything!Ken Honda of Tokyo, Japan, known to...

90: My Story and What I offer at Embody Your Nature

16 Sep 2019

Contributed by Lukas

A ten-minute taste of my story in becoming a healing facilitator and the ways in which I support people in the science and the spirituality of being a...

88: The Deep Mystery of Life Part 2: Dots Connect with Land, Horse, and Reconnected Souls

02 Sep 2019

Contributed by Lukas

The continuation of one of past life stories has opened up unimaginable experiences and knowings! In my willingness to surrender into the unbelievable...

87: Lessons From a Volcano, Luminary Transformation of Heaven on Earth With Darshan Mendoza

26 Aug 2019

Contributed by Lukas

“A New Earth began to form beneath our feet. Volcanic ashes filled the air. Sulfuric particles embedded themselves into our hair, onto our skin and ...

86: The Shadow Side of Empathy: When Empathy Goes Awry

19 Aug 2019

Contributed by Lukas

The dark side of empathy. There’s nothing wrong with empathy or helping, but where it is coming from? Is the way you are seeing people when you supp...

85a: Stamp your passport! Empathy Adventures

14 Aug 2019

Contributed by Lukas

Bridging an empathy gap takes practice and skills. Learn how an empathy adventure can guide us to expand our capacity for connection and creating chan...

85: Shannon Weber on Agility In Giving and Receiving + Growing Your Empathy Muscle

12 Aug 2019

Contributed by Lukas

“We risk falling in love. We risk feeling deep connection. We risk changing our own mind. We risk returning from this empathy adventure as a differe...

84a: You Are the Way: A Meditation to Open Ways of Knowing + Intuition

07 Aug 2019

Contributed by Lukas

The deep mystery of life is you. You are the way. You are love. This is a guided meditation to nourish ways of intuitive and innate knowing that live ...

84: The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain

05 Aug 2019

Contributed by Lukas

There are things we just cannot explain that have a deep impact on our hearts, bodies, and souls. We are in the deep mystery of life — but do we fla...

83a: Touch the Moment with Richard Moss

31 Jul 2019

Contributed by Lukas

“Love brings us as close to Source as we can be.” ~ Richard MossRichard guides us in a beautiful meditation that reminds us that “There is only ...

83: Richard Moss: Loving Love, With a Capital L

29 Jul 2019

Contributed by Lukas

“Love brings us as close to Source as we can be.” ~ Richard MossRichard Moss has dedicated his life to loving Love with a Capital L. In this epi...

82c: Body Language : Healing Experiential: Love the Body’s Multidimensional Communication

27 Jul 2019

Contributed by Lukas

Your body wants you to listen and understand so that you know yourself more deeply, while it communicates multilingually. Be present witness to one pa...

82b: Claim Your Body: Healing Experiential for Embodiment & Implicit Body Memory

25 Jul 2019

Contributed by Lukas

This is my body. These are my arms… What would it be like to claim all the parts of your body in your way? Your body holds implicit memory — the m...

82a: Orienting the Body : Healing Experiential to Support Deepening in Here and Now

23 Jul 2019

Contributed by Lukas

The most basic thing of sensing and looking around in your surroundings supports you in deepening in your human experience like animals do when they a...

82: Conversations with the Body: Body Love and Multi-Language

22 Jul 2019

Contributed by Lukas

Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who ...

81a: Embracing Your Orphaned Self by Joffre McClung

17 Jul 2019

Contributed by Lukas

Joffre guides you in a giant hug to your orphaned self — any part of you that you’ve forgotten about, abandoned, or hidden. You’ll connect with ...

81: Heal it Before it Hits You In the Face And Gratitude for Your Nemesis with Joffre McClung

15 Jul 2019

Contributed by Lukas

Joffre shows us self-love with sass, swagger, and a big laugh. In this podcast episode: how leaning into the dark night of the soul can bring a new le...

80a: Feeling Congruence Somatic Practice

10 Jul 2019

Contributed by Lukas

Fortify your body’s sense of when you feel a YES inside, when you agree with the experience and the experience agrees with you. This Somatic Practic...

80: Congruence Inside & Out: Stand For All Of You

08 Jul 2019

Contributed by Lukas

It’s quite the human task to be congruent and aligned with ourselves — to feel that who we are on the inside is expressed and reflected on the out...

79a: If You Can’t Beat ‘Em Guided Meditation by Kerry Maiorca

02 Jul 2019

Contributed by Lukas

“Loving yourself is always a good move.” ~Kerry MaiorcaNo time for meditation? Think you have to be perfect to even start? Don’t wait — this s...

79: Being Brave to Do What is Enough and Not More With Kerry Maiorca

01 Jul 2019

Contributed by Lukas

“Loving yourself is always a good move.” ~Kerry MaiorcaIt takes bravery to slow down and recognize you are enough. Kerry Maiorca dismantles the id...

78: A{Live} Now: Horse Constellations & Somatic Healing

24 Jun 2019

Contributed by Lukas

In this episode, I share about the spiritual and earthly wisdom that horses have to share — the magical moments where the horses showed me that when...

77: Nature Constellations, The Earthy Kind of Sacred With Francesca Mason Boring

17 Jun 2019

Contributed by Lukas

“So many people had to get something right for us to be here.” ~ Francesca Mason Boring on AncestryFrancesca Mason Boring asks: Who is in this fam...

76: A{Live} Now: Dancing and Meditating With Horses

10 Jun 2019

Contributed by Lukas

Take a peek into my adventure with 7 horses — dancing, meditating, and communicating telepathically with horses! I talk about what I learned living ...

75a: Shamanic Journey with Rachel White

04 Jun 2019

Contributed by Lukas

Rachel offers a brief guided shamanic journey experience for you to dive into the underworld.“Once you look through the looking glass it looks back ...

75: Pragmatic Shamanism and Co-Authoring Our Lives with Rachel White

03 Jun 2019

Contributed by Lukas

“Once you look through the looking glass it looks back at you.” ~Rachel WhiteDescribed by her clients as the “Amy Schumer of shamanic practition...

74: The Potency of Tiny Movements, Subtlety, and Coherence

27 May 2019

Contributed by Lukas

Coherence is the quality of being logical and consistent or the quality of forming a unified whole according to Google. Today I talk about the potency...

73: Take Your Sweet Time with Kremena Yordanova

20 May 2019

Contributed by Lukas

I’m grateful to bring this lovely conversation with Kremena Yordanova, who lives her passions in many worlds including yoga, entrepreneurship and th...

72: A{Live} Now: Getting Schooled by Ancestry and Emotions

13 May 2019

Contributed by Lukas

There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling school...

71: Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves

06 May 2019

Contributed by Lukas

This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D., who introduced me to the power of self-forgiveness. She brings a ...

70d: Experiential: Enliven Playfulness and Life Through the Endings

03 May 2019

Contributed by Lukas

Balance the shifts, endings, and grief in yourself or your relationship world with tuning into the life, love, playfulness and creative inspiration th...

70c: Experiential: Self-Forgiveness and Shadow Work in Relationships

02 May 2019

Contributed by Lukas

Give yourself some grace and support your heart and soul with self-forgiveness. We will dig deep into shadow work and also empowerment with forgiving ...

70b: Experiential: Honor Pain or Wounds in a Relationship Ending

01 May 2019

Contributed by Lukas

Your soul desires for you to heal and love yourself through hurt, pain, or wounds, especially in the ending of a relationship past or present. Use thi...

70a: Experiential: Embody the Beauty of your past or present relationship

30 Apr 2019

Contributed by Lukas

This experiential is to support healing and receiving of the gifts and beauty from a relationship has ended so that you can integrate this embodied kn...

70: Good Grief: Honoring Relationships Ending

29 Apr 2019

Contributed by Lukas

Our relationships show us places in ourselves that our soul desires us to love or claim. The endings of a relationship, which may have brought both be...

69: A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors

22 Apr 2019

Contributed by Lukas

In this episode I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and...

68a: Experiential: Settling and Connection with NARM

16 Apr 2019

Contributed by Lukas

Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling.Bi...

68: The Untold Story, Get Out of Your Own Way, and NARM with Bianka Hardin

15 Apr 2019

Contributed by Lukas

I’d like to welcome to the podcast Bianka Hardin, my friend, colleague, and previous supervisor when I was a holistic psychotherapist. Bianka taught...

67: Key to Manifesting: Surrender to the Map of Your Self

08 Apr 2019

Contributed by Lukas

Disclaimer: May not be suitable for all audiences, contains sexual content.We are always manifesting something, but how do we manifest what we desire?...

66: Insisting We All Belong and CHAI with Rahul Sharma

01 Apr 2019

Contributed by Lukas

I’m delighted to share this podcast with Dr. Rahul Sharma where he offers his Sitar music live and shares about these fabulous topics of life.How do...

65d: Experiential: Loving Kindness

29 Mar 2019

Contributed by Lukas

Learn to receive love and to send love to yourself with this version of the Metta practice of Loving Kindness. This brings a somatic flair to support ...

65c: Experiential: Energy Practice For Nourishing Self-Love

28 Mar 2019

Contributed by Lukas

This energy-based meditation supports shifting the energy of your attention and love from going outward to others to nourishing your own heart and bod...

65b: Experiential: Embodying Your Desires in Love: Receiving and Taking

27 Mar 2019

Contributed by Lukas

A somatic and imagery practice to feel into your tender heart’s desire around love: both loving yourself and love from others. Both receiving and ta...

65a: Experiential: Sensing Into the Energy of Love

26 Mar 2019

Contributed by Lukas

Feel into what the energy of love carries for you and what it brings up in you. This experience holds space for you to explore with a compassionate cu...

65: Untangling Love Part 2: All of You is Worthy of Love

25 Mar 2019

Contributed by Lukas

We are all worthy of love and ALL of us is worthy of love. Love is the direction of attention. In this episode, I open with a brief “tuning into” ...

64b: Experiential: Exploring the Interlogs of Your Creative Process with Cynthia Langtiw

20 Mar 2019

Contributed by Lukas

Cynthia Langtiw shares an experience to support you in understanding and becoming aware of your own transformative process and engagement with your ow...

64a: Yearning for the Messy Truth, True Intimacy & Trauma With Cynthia Langtiw [Part 2/2]

19 Mar 2019

Contributed by Lukas

Jump into Part 2 of Cynthia Langtiw’s interview where we dive in and explore:Connection to Ancestry, Past, and Future as ResourceThe Power of Storie...

64: Unknowing and Finding Your Own Knowing With Cynthia Langtiw [Part 1/2]

18 Mar 2019

Contributed by Lukas

Experience the energy of belief, inspiration, and love in this episode where Cynthia Langtiw and I explore the wobbly place of ‘unknowing’ and the...

63: What is Love? Untangling Love from Protection & Fear

11 Mar 2019

Contributed by Lukas

Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. I’ve experienced a sorting process in this life of...

62: Aleta Cai & The Human Condition: Self Love, Sensuality, Permission & Submission

04 Mar 2019

Contributed by Lukas

This episode with Aleta Kai was truly invigorating! Aleta’s energetic concoction of spirituality, sensuality, sexuality, power, and loving yourself,...

61c: Guided Experiential : Self Forgiveness around Dependency and Judgment

28 Feb 2019

Contributed by Lukas

Give yourself some grace! There are tanglings from our childhood and the past where we depend on others to give us our sense of self, safety, worth, v...

61b: Guided Experiential : Healing Your Inner Child in Toxic Family Relationships

27 Feb 2019

Contributed by Lukas

Tune into this guided healing process using Parts Work and somatic healing — giving support, love, and healing to the inner child in you that has a ...

61a: Healing Experiential : A Ripple through the Ancestry

26 Feb 2019

Contributed by Lukas

We can bring healing and wholeness to ourselves by imagining what our ancestry or an individual within our ancestry needs, and let the change ripple t...

61: Lessons in Self Love : Toxic Ancestors and Family Relationships

25 Feb 2019

Contributed by Lukas

In this episode, I explore a question from a listener:“Can you receive love and strength from ancestors or relatives still alive if they are mentall...

60: Legacy Burdens Cross-Cultural Healing With Ifs & Embrace Your Unicorn Self With Deran Young

18 Feb 2019

Contributed by Lukas

In this poignant and powerful conversation with Deran Young, founder of Black Therapists Rock, learn all about Internal Family Systems (IFS) and how y...

59b: Experiential: Five Senses Body Scan

13 Feb 2019

Contributed by Lukas

Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahar...

59a: Experiential: Felt Sense Menu

12 Feb 2019

Contributed by Lukas

Where do I start? For a refresher or a full buffet and arrangement of what to do, look for and sense into when you are feeling into your body, tune in...

59: Why Feel? Emotions & Embodiment for the Skeptic in You

11 Feb 2019

Contributed by Lukas

Sometimes people wonder why feel our emotions? What good does it do when it is so uncomfortable?Have you ever felt the chasm between your mind and bod...

58a: Your Inner Sanctuary - Breathwork for Centering and Protection with Lauren Maxwell

05 Feb 2019

Contributed by Lukas

Deepen into this experience with Lauren Maxwell to practice the Gesture of the Inner Secret (Gupta Mudra), explore safety and centeredness, and expand...

58: Where can we soften? With Lauren Maxwell

04 Feb 2019

Contributed by Lukas

Where can we soften?How do you invite your bones to change?How can I experience mental, creative, and expansive freedom every day?In this episode, Lau...

57: A{Live} Now: Lessons From Horses, Boundaries, and my new Assertive Hat

28 Jan 2019

Contributed by Lukas

I’m on a real adventure! Cleaning horse poop and learning how to be a stronger leader within myself and with horses in Ireland. This is the first ti...

56: Andrew Shkyovsky: Consciousness, Mysticism, and the Direct Perception of Reality

21 Jan 2019

Contributed by Lukas

“How much do you value truth?” ~ Andrew ShykovskyIn this episode we talk about Andrew’s experience and teachings as a Christian Mystic and his p...

55c: Body Love Ritual

19 Jan 2019

Contributed by Lukas

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepe...

55b: Energy and Embodiment Ritual

17 Jan 2019

Contributed by Lukas

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepe...

55a: Space for Self Ritual

15 Jan 2019

Contributed by Lukas

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepe...