The Energy Equation

podcast

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape ou...

Health & Fitness 56 recordings 2024 → today Weekly updated Mar 24

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Latest episodes

updated Mar 24

Weight Loss Injections: What They Change - And What They Don’t contributed by Lukas · Mar 24

Your Gut Is Controlling Your Mood contributed by Lukas · Mar 17

The Trainer Behind James Bond on Why Most Fitness Advice Fails contributed by Lukas · Mar 10

Flow State Explained: The 4 Stages of Peak Performance contributed by Lukas · Mar 3

“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury contributed by Lukas · Feb 24

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🇵🇭 #29 · 🇨🇱 #38 · 🇮🇪 #85 · 🇮🇳 #94 · 🇬🇧 #102 · 🇿🇦 #128 · 🇳🇿 #161 · 🇳🇴 #169 · +8 more

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About

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Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels...

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