The Energy Equation
Episodes
Weight Loss Injections: What They Change - And What They Don’t
24 Mar 2026
Contributed by Lukas
Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean f...
Your Gut Is Controlling Your Mood
17 Mar 2026
Contributed by Lukas
Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday? In this solo episode, Oli ...
The Trainer Behind James Bond on Why Most Fitness Advice Fails
10 Mar 2026
Contributed by Lukas
Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach t...
Flow State Explained: The 4 Stages of Peak Performance
03 Mar 2026
Contributed by Lukas
Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy?In this solo episode, Oli Patrick reveals the science be...
“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury
24 Feb 2026
Contributed by Lukas
TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While he...
What Women And Men Need To Know About Menstrual Cycles
17 Feb 2026
Contributed by Lukas
GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women ...
Why invisible conditions are so exhausting - GP Explains
10 Feb 2026
Contributed by Lukas
GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He ex...
The 5 Biggest Fitness Myths (And What Actually Works)
03 Feb 2026
Contributed by Lukas
Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the bi...
Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen
27 Jan 2026
Contributed by Lukas
Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exer...
The Science of Ageing: What Matters for Long-Term Health
20 Jan 2026
Contributed by Lukas
Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what agei...
How to Eat for Endless Energy in 2026 | Dr Rupy Aujla
13 Jan 2026
Contributed by Lukas
Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside t...
Quit Wasting Money: Focus on 3 Things to Improve Your Health
06 Jan 2026
Contributed by Lukas
January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no h...
The Mental Load That’s Draining Your Energy: Stacey Solomon
29 Dec 2025
Contributed by Lukas
Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five chil...
Is Your Home Draining Your Energy? The Science of Biophilic Design: Eco Architect Explains
22 Dec 2025
Contributed by Lukas
Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces,...
How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith
16 Dec 2025
Contributed by Lukas
World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress w...
December Burnout: 3 Ways Parents Can Refill Their Energy Tank
09 Dec 2025
Contributed by Lukas
Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknow...
Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane
02 Dec 2025
Contributed by Lukas
Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, an...
Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton
25 Nov 2025
Contributed by Lukas
Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the s...
Why You Feel 'SAD' Every Winter
18 Nov 2025
Contributed by Lukas
Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and redu...
Living With Endometriosis: How Lucy Spraggan Finds Energy
11 Nov 2025
Contributed by Lukas
Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind...
How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh
04 Nov 2025
Contributed by Lukas
Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual a...
What Weight Loss Jabs Do to Your Health and Energy
28 Oct 2025
Contributed by Lukas
In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains...
How to Train Smarter, Not Harder | Dr. Andy Galpin
21 Oct 2025
Contributed by Lukas
In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and ...
How Cancer Changed Peloton’s Ben Alldis’ Approach to Health
14 Oct 2025
Contributed by Lukas
Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosi...
How to Protect Your Energy and Immunity This Autumn
07 Oct 2025
Contributed by Lukas
Struggling to stay energised as the days get shorter and colder? In this solo episode, Oli Patrick shares six science-backed ways to protect your...
Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)
30 Sep 2025
Contributed by Lukas
Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific tra...
What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE)
23 Sep 2025
Contributed by Lukas
Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consiste...
How to Rebuild After Summer: The Energy Reset
16 Sep 2025
Contributed by Lukas
Ever wonder why you feel more drained than refreshed after summer?In this solo episode, Oli Patrick explores why many people feel drained rather than ...
Gladiators’ Nitro Reveals His Energy Secrets Before Strictly
09 Sep 2025
Contributed by Lukas
Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both...
Can AI Supercharge Your Health? Lara Lewington on the Future of Energy & Wellbeing
03 Sep 2025
Contributed by Lukas
Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-d...
Celebrities Tested. Experts Unpacked. Energy Hacks Delivered. Series 2 is HERE
02 Sep 2025
Contributed by Lukas
Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From b...
How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
10 Jun 2025
Contributed by Lukas
Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain ...
Ashley Cain on Rebuilding Your Health From Rock Bottom
03 Jun 2025
Contributed by Lukas
Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a missio...
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
27 May 2025
Contributed by Lukas
Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. F...
Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
20 May 2025
Contributed by Lukas
TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and pe...
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
13 May 2025
Contributed by Lukas
World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From ma...
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
06 May 2025
Contributed by Lukas
Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving ...
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure
29 Apr 2025
Contributed by Lukas
In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the rol...
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout
22 Apr 2025
Contributed by Lukas
In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight l...
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
15 Apr 2025
Contributed by Lukas
Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme c...
Can Wearables Really Boost Your Health & Energy? The Truth About Trackers
08 Apr 2025
Contributed by Lukas
Are wearable health devices the key to better health, or just another tech trend?In this episode, Oli explores the growing role of wearables in health...
Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy
01 Apr 2025
Contributed by Lukas
Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her...
Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy
25 Mar 2025
Contributed by Lukas
What does recovery really mean, and how can you optimize it for better energy and performance?In this episode, Oli breaks down the science of recovery...
Louise Minchin on Aging Strong, Building Endurance & Energy Over 50
18 Mar 2025
Contributed by Lukas
Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience ...
How to Take Control of Stress & Build Daily Resilience Habits
11 Mar 2025
Contributed by Lukas
What’s the real story behind stress, and how can you take control of it? In this episode, Oli dives into the science of stress and its impact o...
Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
04 Mar 2025
Contributed by Lukas
English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport...
Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits
25 Feb 2025
Contributed by Lukas
Ever wondered how your body powers through a workout or long day?In this episode, Oli dives into the science of energy and VO2max, what it is, what it...
Spencer Matthews on His Boundless Energy & Mental Fitness
18 Feb 2025
Contributed by Lukas
British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days acro...
The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body
11 Feb 2025
Contributed by Lukas
What’s the secret to more energy and better health?In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world i...
Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
04 Feb 2025
Contributed by Lukas
Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He ...
Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus
28 Jan 2025
Contributed by Lukas
Why does managing weight feel like a never-ending battle? In this episode, Oli Patrick dives into the fascinating science behind weight managemen...
Paul Olima: Laughter, Movement & Building Mental + Physical Strength
21 Jan 2025
Contributed by Lukas
Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth....
The Real Truth About Alcohol & How It Impacts Energy, Sleep & Health
14 Jan 2025
Contributed by Lukas
What role does alcohol play in our lives, and how do we handle it? In this bonus episode, Oli Patrick dives into the impact alcohol has on us, wh...
How to Eat Right: Simple Nutrition Shifts for More Energy Daily
07 Jan 2025
Contributed by Lukas
Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut h...
Arron Crascall on Alcohol Addiction, Energy Crashes & Mental Health Recovery
07 Jan 2025
Contributed by Lukas
British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He...
Introducing: The Energy Equation
30 Dec 2024
Contributed by Lukas
Introducing: The Energy Equation Podcast Hosted on Acast. See acast.com/privacy for more information.