Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principles that keep him and his clients performing at their best, both physically and mentally.Oli also breaks down Simon's training methodology, examining how simple daily habits, sleep, and recovery practices play a crucial role in sustaining high performance. Simon explains how staying within a baseline of fitness, managing expectations, and focusing on small, consistent wins leads to long-term success. Known for his practical approach and balanced perspective, Simon has become a trusted expert in fitness and wellness. He is passionate about helping others build sustainable routines and habits that enhance energy, performance, and overall wellbeing.To start taking control of your journey (without the Hollywood Trainer) download the Nutracheck app that Simon discusses. Start your free trial here: https://nutracheck.onelink.me/TRjA/The_Energy_EquationWHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au2 Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-auBon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube Hosted on Acast. See acast.com/privacy for more information.

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