Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to leading projects that democratise health and wellbeing, Oli shares his mission to make better living accessible for all.He also breaks down practical strategies for navigating daily energy dips, think protein-focused lunches, mindful eating, post-meal walks, and the power of strategic naps. With tips for sleep consistency, stress management, and smarter recovery, Oli provides a clear framework for thriving in demanding routines.Shaped by audience feedback, this season promises even deeper personalization, with DNA testing, expert voices, and a renewed focus on measurable outcomes. Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:Audio Link: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:Audio Link: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related