Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts, co-parenting, and personal growth. They examine the role therapy has played in helping James navigate identity, stress, and emotional resilience.Known for his honesty and larger-than-life personality, James brings both insight and humour to the conversation. As he reinvents himself beyond the pitch, he’s focused on building a life that’s strong, sustainable, and unapologetically real.For optimal sleep, check out Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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