Send us a textSo many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I’m joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.Here's what we cover:Hygiene advice for women that reflects love and care for ourselves and rejects the shame we are taught to feelHow certain programming targets the shame women feel surrounding our bodies to sell to usGeneral female anatomy and how using the anatomically correct terms helps normalize themWhy women need to know our bodies so we can speak up about the care we want and deserve to receiveThe more conversations we have about perimenopause and menopause, the more women can learn about what our bodies go through during that timeHow YOU are the one who should ultimately decide how to take care of YOUR bodyStephanie Hack, MD, MPH, is a board-certified ob/gyn, podcast host, speaker, and founder of a women's health educational platform. Her special interests in health education and women's health empowerment have led to a career spanning two decades.It’s important to remember that you’re not alone, and we can support each other as we continue to learn about women's health. I can't wait for you to listen.Watch the PBS documentary The M Factor: Shredding the Silence on Menopause here.Find more information about the Stillborn and Infant Loss Support (SAILS) Gala here.Watch Dr. Stephanie Hack's TEDx talk here.Find Stephanie here:https://ladypartsdoctor.com/https://www.instagram.com/ladypartsdoc/https://ladypartsdoctor.com/podcasts https://ladypartsdoctor.com/meditations Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related