The Ex-Good Girl Podcast
Episodes
Episode 63 - Writing Your Way Back to You with AshMae Hoiland
24 Apr 2024
Contributed by Lukas
Send us a textI’m incredibly thankful for Ashmae Hoiland for creating such an engaging conversation this week. Ashmae is a talented writer, painter,...
Episode 62 - Acceptance is the Path to Power
10 Apr 2024
Contributed by Lukas
Send us a textWe have this idea that acceptance means approval, that if we accept when something goes wrong—when a boundary is crossed, when someone...
Episode 61 - How Working on My People Pleasing is Honoring Me with My Grief with Elizabeth Hester
03 Apr 2024
Contributed by Lukas
Send us a textToday I have Elizabeth Hester joining me on the podcast. She’s a current member of the Stop People Pleasing group coaching program tha...
Episode 60 - Exploring Non-Traditional Relationships with Kimberly Mathis
27 Mar 2024
Contributed by Lukas
Send us a textI’m so grateful for my guest Kimberly Mathis and this week’s fascinating conversation. Kimberly is a queer therapist-turned-general ...
Episode 59 - Transparency as a Woman in the Self-Help World
20 Mar 2024
Contributed by Lukas
Send us a textI want to have a conversation with you about the tension in this self-help marketing space so that you know where I’m coming from. I w...
Episode 58 - Stories from Inside Stop People Pleasing Group Coaching Program
13 Mar 2024
Contributed by Lukas
Send us a textThis episode features conversations I did with four current participants of my Stop People Pleasing group coaching program: Natalie Hagw...
Episode 57 - What If Your Marriage Was A Tool For Liberation? with Maggie Reyes
06 Mar 2024
Contributed by Lukas
Send us a textMaggie Reyes is a wonderful marriage coach who I had the honor of having as a coach myself. Maggie helped me get to another version of m...
Episode 56 - How To Advocate For Yourself in a Medical Setting with Sara Hughes Zabawa
28 Feb 2024
Contributed by Lukas
Send us a textThis week, Sara Hughes-Zabawa LCSW, CDWF joins me to talk about advocating for yourself in a medical setting. Sara is a therapist, licen...
Episode 55 - How to Remodel a Relationship
21 Feb 2024
Contributed by Lukas
Send us a textThis episode is all about relationships. As humans, we’re wired for connection and meant to have a variety of dynamics in our lives. F...
Episode 54 - Grief is Part of the Process
14 Feb 2024
Contributed by Lukas
Send us a textGrief plays a big part in the journey to stopping people pleasing and perfectionating. It's the death or the changing of a former l...
Episode 53 - Imposter Syndrome with Kori Linn
07 Feb 2024
Contributed by Lukas
Send us a textIn this episode, Kori Linn and I discuss Imposter Syndrome. Kori is a life and career coach as well as the host of the Satisfied AF po...
Episode 52 - Let's Talk about Infidelity with Andrea Giles
31 Jan 2024
Contributed by Lukas
Send us a textThis week I’m joined by Andrea Giles. She's a certified life coach and has a podcast called “Heal From Infidelity”. Andrea he...
Episode 51 - The Size of Our Wanting is the Size of Our Life
24 Jan 2024
Contributed by Lukas
Send us a textOur wanting is essential and important. Women feel shame around wanting because we’ve been taught to not want things. “Don't be...
Episode 50 - The Power of a Consult with Laura Sully
17 Jan 2024
Contributed by Lukas
Send us a textFor this episode, Laura Sully joins me to share her experience having a consult with me. Booking a consult with me is the best way to st...
Episode 49 - What If 2024 is the Year You Stop People Pleasing?
10 Jan 2024
Contributed by Lukas
Send us a textWhat if 2024 is the year you stop people pleasing? What if you started to create a world around you where you feel respected by yourself...
Episode 48 - Food and People Pleasing with Elizabeth Sherman
03 Jan 2024
Contributed by Lukas
Send us a textElizabeth Sherman joins me this week to discuss midlife and the changes women experience on different levels. Humans socialized as women...
Episode 47 - People Pleasing and Parenting with Andee Martineau, Part 2
27 Dec 2023
Contributed by Lukas
Send us a textAndee Martineau and I continue our conversation this week about people pleasing and parenting. Tolerating failures and disappointments w...
Episode 46 - People Pleasing and Parenting with Andee Martineau, Part 1
20 Dec 2023
Contributed by Lukas
Send us a textAndee Martineau and I have a long history together. She introduced me to coaching. She has 6 kids and I have 5. We home-schooled our kid...
Episode 45 - How Claiming Authority Changed Everything for Me: A Conversation with Kara Loewentheil
13 Dec 2023
Contributed by Lukas
Send us a textMy mentor, teacher, friend, and colleague joined me to talk about how claiming authority changed everything for us. Kara Loewentheil, J....
Episode 44 - My Favorite Sentences
06 Dec 2023
Contributed by Lukas
Send us a textIn this episode, I discuss how to navigate uncomfortable situations this holiday season. Unwinding the way we operate out of people plea...
Episode 43 - How to Create Secure Attachment in Relationships
29 Nov 2023
Contributed by Lukas
Send us a textWe are programmed to constantly worry about whether we are safe and loved. This comes from attachment styles we develop early in life. I...
Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin
22 Nov 2023
Contributed by Lukas
Send us a textIn this episode, Deb and I talk about repressed emotions and how they relate to physical pain. Deb Malkin is a feminist mind/body coach,...
Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It
15 Nov 2023
Contributed by Lukas
Send us a text“Just be grateful for what you have.” How many of you have heard this before? This is synthetic gratitude, which is a form of gratit...
Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame
08 Nov 2023
Contributed by Lukas
Send us a textThis episode is out just in time for the holidays, giving you a chance to wrap up the year with a little extra kindness for yourself. In...
Episode 39 - Midlife Magic with Jen Berlingo
01 Nov 2023
Contributed by Lukas
Send us a textI have an extraordinary guest this week! Jen Berlingo, MA, LPC, ATR (she/her) is a midlife coach, a licensed professional counselor, a n...
Episode 38 - Why are the Holidays so Hard?
25 Oct 2023
Contributed by Lukas
Send us a textLet's talk about holidays and expectations. We want to make special memories for our loved ones but often put our own needs to the ...
Episode 37 - Boundaries with Olivia Vizachero
18 Oct 2023
Contributed by Lukas
Send us a textI am so excited to continue discussing boundaries this week with my special guest Olivia Vizachero! She is a Master certified life coach...
Episode 36 - The B-word: Boundaries
11 Oct 2023
Contributed by Lukas
Send us a textBoundaries are about learning to share the power in any situation by identifying actions within your control. This week's and next ...
Episode 35 - Women Talking: Movie Review with Chelsea Paxton
04 Oct 2023
Contributed by Lukas
Send us a textThis is a powerful episode about an important movie, ”Women Talking”. I'm joined by Chelsea Paxton as we delve into the film&ap...
Episode 34 - Why Finding Your Voice Matters with Kristin Jensen
27 Sep 2023
Contributed by Lukas
Send us a textThis week my vocal instructor Kristin Jensen joins me to discuss finding our authentic voice. There are so many rules around how women&a...
Episode 33 - Good Girls and Money with Keina Newell
20 Sep 2023
Contributed by Lukas
Send us a textThis week my guest is Keina Newell. Keina is a financial coach and founder of the Wealth Over Now program. We discuss our relationship w...
Episode 32 - Good Girls and ADHD with Kristen Carder
13 Sep 2023
Contributed by Lukas
Send us a textThis week the amazing Kristen Carder is joining me to talk about ADHD. I’ve been looking forward to this for a while. She is an incred...
Episode 31 - How Good Girl Programming Masks ADHD
06 Sep 2023
Contributed by Lukas
Send us a textThis episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "G...
Episode 30 - You're Not Selfish
30 Aug 2023
Contributed by Lukas
Send us a textHow many times a day do you find yourself thinking, 'I’m selfish for doing this for me instead of doing something for someone els...
Episode 29 - Ten Reasons Why Coaching Works to Stop People Pleasing
23 Aug 2023
Contributed by Lukas
Send us a textWouldn't you love to have the golden ticket to a happier life? I got you! In this episode, I dive into the ten reasons why group co...
Episode 28 - People Pleasing as a Trauma Response with Sara Hughes-Zabawa
16 Aug 2023
Contributed by Lukas
Send us a textIn this week's episode, I'm joined by a special guest, Sara Hughes-Zabawa, as we explore the topic of people-pleasing as a res...
Episode 27 - Inside the Stop People Pleasing Group Program
09 Aug 2023
Contributed by Lukas
Send us a textThis week, three of my friends and clients, who are also coaches, have come together to discuss my Stop People Pleasing Group Program. T...
Episode 26 - I'm Turning 50! (And I have a present for YOU!)
02 Aug 2023
Contributed by Lukas
Send us a textIt’s my 50th birthday this week and I never truly believed my life could be this good! My life is fulfilling, rich, and brimming with ...
Episode 25 - Sexual Power with Danielle Savory
26 Jul 2023
Contributed by Lukas
Send us a textIn this episode, Danielle Savory and I dive into the importance of giving ourselves permission to experience pleasure. Danielle is a mas...
Episode 24 - The Powerful Combination of Choice and Voice
20 Jul 2023
Contributed by Lukas
Send us a textA revolution happens when women say what they want, especially when their words align with their real feelings. When you can express how...
Episode 23 - How To Say What You Want to Say
12 Jul 2023
Contributed by Lukas
Send us a textIn this episode, I'll be sharing my personal experience with speaking up for myself. It's not easy, but it's incredibly r...
Episode 22 - From Conversion Therapy to LGBTQ Advocacy with Elena Joy Thurston
05 Jul 2023
Contributed by Lukas
Send us a textThis week, I am joined by Elena Joy Thurston. Elena Joy is an inspiring LGBTQ speaker, trainer, and founder of the nonprofit Pride and J...
Episode 21 - Loving Our LBGTQIA+ Kids with Andrea Parks and Wendy Montgomery
28 Jun 2023
Contributed by Lukas
Send us a textThis week, I'm thrilled to have Andrea Parks and Wendy Montgomery joining me as we delve into how our upbringings shape us as paren...
Episode 20 - "I Will Not Lose Myself" with Hannah Carlisle and Michelle Call
21 Jun 2023
Contributed by Lukas
Send us a textThis heartfelt conversation sheds light on the possibility of discovering your true self and living authentically. Hannah Carlise and Mi...
Episode 19 - Pleasure is a Human Right with Dr. Sonia Wright, MD
14 Jun 2023
Contributed by Lukas
Send us a textThis is an exciting episode! Dr. Sonia Wright and I discuss pleasure and sex. She has opened my mind in so many ways and I hold her very...
Episode 18 - What Needs To Be Said with Alex Reegan
07 Jun 2023
Contributed by Lukas
Send us a textI am thrilled for you to tune in to this important episode of the Ex-Good Girl Podcast! In this episode, my dear friend Alex Reegan and ...
Episode 17 - Good Girls and Body Image with Corinne Crabtree
31 May 2023
Contributed by Lukas
Send us a textThis week on The Ex Good Girl Podcast, I had a very special guest on this episode: Corinne Crabtree. She is an expert in helping women l...
Episode 16 - F*ck Around and Find Out with Melanie Childers
24 May 2023
Contributed by Lukas
Send us a textIn this week's episode, we f*ck around and find out! Our special guest is Melanie Childers, one of my closest friends in the busine...
Episode 15 - The Power of Having a Coach with Krista St-Germain
17 May 2023
Contributed by Lukas
Send us a textMy former coach, Krista St-Germain, interviewed me for her podcast The Widowed Mom a while ago, and I'm excited to share it on The ...
Episode 14 - Mother-Daughter Relationships with Karen C.L. Anderson
10 May 2023
Contributed by Lukas
Send us a textIn this week's episode, Sara interviews Karen C.L. Anderson, a Master certified life coach and author who specializes in coaching a...
Episode 13 - Healing in a Community of Women
03 May 2023
Contributed by Lukas
Send us a textCommunity is an essential aspect of life, and when women come together and share their stories, it can be one of the most powerful forms...
Episode 12 - Our Story, Part 2
26 Apr 2023
Contributed by Lukas
Send us a textIn this episode, My husband and I share many life experiences that have helped shape us into happier, healthier individuals. We prioriti...
Episode 11 - Our Story, Part 1
19 Apr 2023
Contributed by Lukas
Send us a textMy husband Dan and I are excited to share this episode with you. We'll be discussing the reality of marriage and partnership, inclu...
Episode 10 - Five Challenges That Will Change Your Life
12 Apr 2023
Contributed by Lukas
Send us a textDo you suppress your true emotions just to avoid conflict and keep the peace? Does your body feel relaxed, or is it trying to tell you h...
Episode 9 - How to Have Your Own Back
05 Apr 2023
Contributed by Lukas
Send us a textLearning to have my own back is the most powerful thing I've ever done for myself; it unlocked my potential. Many women internalize...
Episode 8 - Women Wanting: A Guide to Your Superpower
29 Mar 2023
Contributed by Lukas
Send us a textWhat is it that you truly desire? After much personal reflection and research, I've come to realize that women's wants and des...
Episode 7 - Too Much and Not Enough
22 Mar 2023
Contributed by Lukas
Send us a textThe patriarchal, capitalist, Western way of life imposes certain values and expectations on the way women think, feel, and choose to liv...
Episode 6 - The Goldilocks Zone
15 Mar 2023
Contributed by Lukas
Send us a textIn this episode, we will explore the concept of the Goldilocks Zone. Our Western patriarchal society often tells women that there is a &...
Episode 5 - My Story Part 2
08 Mar 2023
Contributed by Lukas
Send us a textHow do our beliefs take shape? Are they ingrained subconsciously? Are you hiding your true feelings or opinions to avoid conflict? Stray...
Episode 4 - My Story Part 1
01 Mar 2023
Contributed by Lukas
Send us a textEpisodes 4 & 5 are about my story and the experiences that shaped my opinions and views. Experiences can take different forms - they...
Episode 3 - Stop The Ride, I Want to Get Off
22 Feb 2023
Contributed by Lukas
Send us a textSo how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfection...
Episode 2 - How Did We Become Good Girls?
20 Feb 2023
Contributed by Lukas
Send us a textIn this episode, I explore HOW we become “Good Girls”. I’ll explain how our socialization and basic needs are met and influenced b...
Episode 1 - What is a Good Girl?
15 Feb 2023
Contributed by Lukas
Send us a textDo you expend energy and brain space worrying about what other people think of you? Do you seek praise from others? Are you chronically ...