Send us a textIn this week's episode, Sara interviews Karen C.L. Anderson, a Master certified life coach and author who specializes in coaching about the mother/adult daughter relationship. They discuss the challenges that often arise in this particular relationship, exploring the generational aspects and the societal shift towards acknowledging trauma and the importance of emotional expression. Karen shares insights from her own journey of estrangement from her mother and the subsequent healing process, emphasizing the need to separate one's identity from the expectations imposed by the mother-daughter dynamic. They delve into topics such as people-pleasing, guilt, regret, and the significance of setting boundaries in a relationship. Karen's approach highlights the importance of self-love and acceptance, challenging the belief that unconditional love is contingent on meeting certain conditions. Sara and Karen conclude by discussing the power of questioning and redefining the roles and stories that have been passed down through generations, offering a fresh perspective on nurturing healthier mother-daughter connections.You can find Karen on IG @kclanderson Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

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