The Face Yoga Expert Podcast

335. I’ve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits

29 Mar 2026

Contributed by Lukas

In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business expert...

334. The 5% Shift: How Small Intuitive Actions Build a Successful Personal Brand & Business

22 Mar 2026

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing a powerful concept that has shaped not only my business over the last 20+ year...

333. If Your Face Yoga Isn’t Lifting Your Skin Enough, This Might Be Why

15 Mar 2026

Contributed by Lukas

In this week’s solo episode of The Face Yoga Expert Podcast, I share some simple but powerful ways to uplevel your Face Yoga routine. If you feel li...

332. Reinvention, Boundaries & Purpose For Women In Midlife (With Wendy Valentine)

08 Mar 2026

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, my guest is Wendy Valentine. We talk about how Wendy went from burnout to breakthrough in ...

331. The 14 Wellness & Beauty Products I Will Be Using This Spring

01 Mar 2026

Contributed by Lukas

In this week’s solo episode I am sharing 14 products I used in 2025 and are coming with me into the Spring and the rest of 2026.   The products...

330. The 44 Life Lessons I Have Learnt In 44 Years (Birthday Special!)

22 Feb 2026

Contributed by Lukas

Tomorrow (23rd February) I turn 44… and as I always do on my birthday, I pause, reflect and ask myself: What have I learnt? What do I know to be t...

329. The Real Benefits Of Jade Rolling For Smoother, More Lifted Skin

15 Feb 2026

Contributed by Lukas

In this episode, I’m sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller. We explore where ...

328. 5 Powerful Reasons Face Yoga Builds Self-Love and Naturally Lifts Your Skin

08 Feb 2026

Contributed by Lukas

In this special Valentine’s episode of the Face Yoga Expert Podcast, I’m sharing why Face Yoga is not only amazing for reducing the appearance of ...

327. Why I’ve Practised Face Yoga for 20 Years (And Why I’ll Never Stop)

01 Feb 2026

Contributed by Lukas

In this week’s solo episode of the Face Yoga Expert Podcast, I’m sharing my personal journey with Face Yoga and why it has been such an important ...

326. Your Clothes Are Energy: How I Use Colour Therapy for Chakra Balance

25 Jan 2026

Contributed by Lukas

What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing? In this solo episode of th...

325. The Perimenopause Conversation Every Woman Needs to Hear (With Jo Fiddy)

18 Jan 2026

Contributed by Lukas

Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joine...

324. Here’s My Intuitive & Honest Predictions About 2026

11 Jan 2026

Contributed by Lukas

This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026. Rather than something plann...

323. The Podcast Is 6 Years Old Today! 6 Life Lessons Podcasting Has Taught Me

04 Jan 2026

Contributed by Lukas

Today’s episode is a very special solo episode as The Face Yoga Expert Podcast turns 6 years old. What started as a simple idea has grown into a glo...

322. The 5 Areas of Face Yoga You Need to Know for 2026: Transform Your Skin & Wellbeing

28 Dec 2025

Contributed by Lukas

In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to suppor...

321. I Set One Word to Guide My Whole Year: Here’s My 2025 Intention and What Happened

21 Dec 2025

Contributed by Lukas

In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one w...

320. I Used to Be Exhausted Every December: Here’s the Big Change I Made to Stop That

14 Dec 2025

Contributed by Lukas

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and...

319. The Exact Skincare Routine That Keeps My Face Naturally Glowing at 43

07 Dec 2025

Contributed by Lukas

This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, i...

318. The Secret to a Smoother, Firmer Neck + My New Neck Cream Reveal!

30 Nov 2025

Contributed by Lukas

In this solo episode, I introduce you to something very special: the brand-new Fusion by Danielle Collins Pro Firming Neck Cream. I talk about why the...

317. From Rock Bottom To Rooted: Talking Nature, Yoga & Mindfulness with Carrie Asby

23 Nov 2025

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie sha...

316. Coconut Oil, Skincare & Business: Chatting With Lucy Bee

16 Nov 2025

Contributed by Lukas

In this inspiring and informative conversation, I sit down with Lucy Buckingham – co-founder of the brand Lucy Bee. We explore her journey from stru...

315. 3 Simple Ways to Bring More Mindfulness Into Your Day (In Just Minutes)

09 Nov 2025

Contributed by Lukas

In this short solo episode, I’m sharing three easy and practical ways you can bring mindfulness into your day, without adding anything extra to your...

314. 13 Surprising Life Lessons I Learned on A Yoga Retreat in Turkey

02 Nov 2025

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing 13 powerful and surprising lessons I learned during my seven-day yoga retreat ...

313. Talking Perimenopause: Signs, Symptoms and Supplements with Wizz Selvey

26 Oct 2025

Contributed by Lukas

This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share ...

312. Relax, Let Go and Glow: A Short Guided Meditation for Body and Face

19 Oct 2025

Contributed by Lukas

This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again wh...

311. How I Am Letting Go This Month (And How You Can Too)

12 Oct 2025

Contributed by Lukas

In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own ...

310. Ear Seeds, TCM and Wellness Rituals with Dragons’ Den Winner Gisele Boxer

05 Oct 2025

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I talk to Gisele Boxer, wellness expert, founder of East Healing, and winner on BBC Dragons’...

309. Deep & Raw Conversations with Kelsey J. Patel: Mental Health, Motherhood & More

28 Sep 2025

Contributed by Lukas

In this deeply personal and insightful episode, I reconnect with Kelsey J. Patel, a renowned wellness expert, five years after our first conversat...

308. Talking Skincare, Injectables & Supplements with Facialist Nichola Joss.

21 Sep 2025

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I sit down with the legendary facialist Nichola Joss to explore how much has changed in her ...

307. Exercise, Food and Healing Tips for Having a Confident, Clear Voice with Caroline Goyder

14 Sep 2025

Contributed by Lukas

In this inspiring episode of The Face Yoga Expert Podcast, I speak with the amazing Caroline Goyder. Caroline is an internationally renowned speaker a...

306. The 5 Ways To Make More Money Consciously In Your Wellness Business Before The End Of The Year

07 Sep 2025

Contributed by Lukas

In this episode, I’m sharing 5 powerful yet conscious ways you can make more money in your wellness business before the end of 2025. We’re living ...

305. How To Adapt Your Face Yoga In Autumn/Fall For That Glowy Look 

31 Aug 2025

Contributed by Lukas

As we move into a new season, our skin and our energy often shift too. Autumn (or Fall, if you’re listening from the US!) is such a beautiful time f...

304. 7 Minute Guided Face Meditation for Smooth, Vibrant Skin

24 Aug 2025

Contributed by Lukas

In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to l...

303. 15 Years of Being a YouTuber!! The 15 Lessons I’ve Learnt About Face Yoga, Life & Business

17 Aug 2025

Contributed by Lukas

This week marks 15 years since I started my YouTube channel, and in this special solo episode, I’m reflecting on the journey that’s brought me fro...

302. The Foods You Should (and Shouldn’t) Eat for Better Mental Health with Rosie Millen

10 Aug 2025

Contributed by Lukas

In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and fo...

301. Must Have Make-Up Tips, Listening To Intuition & Feeling Confident Over 40 with Tahira Herold

03 Aug 2025

Contributed by Lukas

In this inspiring episode of The Face Yoga Expert Podcast, I’m joined by the wonderful Tahira Herold. It’s been over five years since her last app...

300. Struggling to Stay Consistent with Face Yoga? Here’s the 5-Minute Daily Routine That Works

27 Jul 2025

Contributed by Lukas

In this episode, I share my simple, effective method for making Face Yoga part of your daily routine, in just five minutes a day. After teaching Face ...

299. I Taught Face Yoga In Person for 10,000 Hours & Discovered These 5 Skin Fixes Actually Lift Your Face

20 Jul 2025

Contributed by Lukas

You may have heard of the “10,000-hour rule”, the idea that it takes 10,000 hours of practice to truly master something. Popularised by author Mal...

298. Avoid These Face Yoga Mistakes! Beginner Advice That Works

13 Jul 2025

Contributed by Lukas

If you’re new to Face Yoga or you’ve been doing it for a while and want to uplevel your results, this short solo episode is packed with helpful ti...

297. Everything Can Change in Our 40s - Why We Need to Talk About Perimenopause (With Wizz Selvey)

06 Jul 2025

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I’m joined by returning guest Wizz Selvey, founder of the supplement brand Valerie Daily E...

296. My New Skincare Line Has Launched And Here’s Why It Will Give You the Best Skin Ever!

29 Jun 2025

Contributed by Lukas

This week, I’m so excited to share some big news with you, the launch of three brand-new products in the Fusion by Danielle Collins skincare line.&n...

295. Your Ultimate Crystal Guide To Heal Your Mind And Body With Expert Katie Carswell

22 Jun 2025

Contributed by Lukas

This week’s episode is a calming, enlightening, and empowering conversation with crystal expert, Reiki practitioner, mindfulness coach and Kusini ...

294. The 4 Facial Tools I Used This Week After My Face Yoga & Why

15 Jun 2025

Contributed by Lukas

In this episode, I’m sharing four facial tools I loved using this past week, either after my evening Face Yoga sessions or on their own earlier in t...

293. My Quick Guide to Reducing Lip Lines Naturally

08 Jun 2025

Contributed by Lukas

In this week’s episode, I share my top tips to naturally reduce and prevent fine lines and wrinkles around the lip area. This bite sized guide cover...

292. Self-Coaching, Mindset & Nervous System Tools to Transform Your Life With Megan Shekleton

01 Jun 2025

Contributed by Lukas

In this powerful episode, I’m joined by Megan Shekleton – executive coach, founder of Wider Visions, and an expert in guiding people through life-...

291. My Habit Stacking Hacks To Double My Wellness In Half The Time 

25 May 2025

Contributed by Lukas

In this solo episode, I share a powerful yet simple technique that’s transformed my wellness routine, habit stacking. This is the practice of pairi...

290. Tai Chi, Breathwork & Reducing Anxiety with George Thomson

18 May 2025

Contributed by Lukas

In this inspiring episode, I’m joined by George Thomson — filmmaker, speaker, and founder of Balance is Possible. George shares his powerful journ...

289. My Acne Journey: From 14 to 40s

11 May 2025

Contributed by Lukas

In this heartfelt solo episode of The Face Yoga Expert Podcast, I speak openly and unfiltered about my personal skin journey. From battling acne as a ...

288. People Say These 3 Things To Me Every Week (And It May Surprise You!)

04 May 2025

Contributed by Lukas

In this short and personal episode, I’m sharing the three things people say to me every single week—and some of them may surprise you! From commen...

287. A Deep Dive Into Acupressure For Fewer Wrinkles And A Calmer Mind

27 Apr 2025

Contributed by Lukas

In this solo episode, I take you on a deep dive into the powerful practice of acupressure and how it can help smooth wrinkles and promote relaxation. ...

286. These 4 Things Are Ageing Your Jawline And Giving You Jowls

20 Apr 2025

Contributed by Lukas

In this solo episode, I explore the key reasons why the jawline can lose its firmness and lift over time. Understanding these factors can help you tak...

285. How To Have Less Forehead Wrinkles Without Injectables

13 Apr 2025

Contributed by Lukas

In this episode of The Face Yoga Expert Podcast, I share five key ways to reduce forehead wrinkles naturally—no injectables needed! We’ll explore:...

284. This Is Why I Do Face Yoga – And 5 Reasons You’ll Want To As Well

06 Apr 2025

Contributed by Lukas

In this week’s episode, I’m joined by Dr Debbie Townsend—Wellness Chiropractor, Author, and Lifestyle Expert. This conversation was originally r...

283. Hydrafacials, Peels And Dermaplanning: Charlotte Thompson Chats High Tech Facials

30 Mar 2025

Contributed by Lukas

In this week’s episode of The Face Yoga Expert Podcast, I sit down with Charlotte Thompson, founder of Enhance Aesthetics & Wellness in Plymouth...

282. How I Sleep 8+ Hours a Night

23 Mar 2025

Contributed by Lukas

This week we are talking all about sleep! Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. ...

281. Perimenopause: Supplements, Symptoms And Solutions With Wizz Selvey

16 Mar 2025

Contributed by Lukas

  This week my guest is Wizz Selvey. Wizz is the co- founder of Valerie, a supplement specifically for perimenopause. Wizz is passionate about f...

280. Which Face Yoga Course Is Right For Your Face And Lifestyle? Find Out Here!

09 Mar 2025

Contributed by Lukas

  In this week's solo episode, I am chatting about the options for you to enjoy Face Yoga in your own home. I have five personal courses, all of ...

279. An Upper Face Workout You Can Listen To Daily

02 Mar 2025

Contributed by Lukas

 Welcome to this week’s episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a powerful upper face Face Yoga workout desig...

278. It’s My Birthday! 43 Lessons I Have Learnt In 43 Years

23 Feb 2025

Contributed by Lukas

This week is a birthday episode where I talk about the past 43 years. I share the lessons I have learnt and how they have shaped my life. I chat about...

277. A Lower Face Workout You Can Listen To Daily

16 Feb 2025

Contributed by Lukas

Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can d...

276. Water Is My Healer: How This Element Powers My Life, My Births, and My Daily Rituals

09 Feb 2025

Contributed by Lukas

Welcome to a rather unusual but very connected episode. In today’s episode, I’m sharing something deeply personal and close to my heart—how wat...

275. What Touring With David Bowie, Singing & Face Yoga Taught Emm Gryner About The Power Of Her Voice

02 Feb 2025

Contributed by Lukas

  This week my guest is singer, performer and author Emm Gryner.  In this episode we chat about: Emm’s first experiences of music and us...

274. My Answers To Your Top 10 Face Yoga Questions

26 Jan 2025

Contributed by Lukas

In this week’s solo episode, I am answering your questions! These are the most common 10 questions you have been asking and I give you the answers i...

273. What I Really Believe About 2025 (And You May Think I'm Crazy!)

19 Jan 2025

Contributed by Lukas

This is a very raw, open and honest solo episode. I am sharing my deepest thoughts and intuitive feelings about this coming year. I talk about my inte...

272. Bizarre Wellness Trends I Have Tried And Now Love

12 Jan 2025

Contributed by Lukas

This week I am talking all about wellness trends. There are so many out there which are short lived and fads, but I want to share some which I have be...

271. My Ultimate Tips To Reduce Eye Bags With Face Yoga And More

05 Jan 2025

Contributed by Lukas

This week I am chatting to you about eye bags. I talk about why we get them and the underlying causes. I then talk about lifestyle changes we can make...

270. This Is How I Would Describe My Year So Far

29 Dec 2024

Contributed by Lukas

This week it is a solo episode where I reflect on 2024. I share the intention 'word' that I set at the beginning of the year and whether I have achiev...

269. My 10 Easy Ways To Stay Healthy In Mind And Body This Christmas

22 Dec 2024

Contributed by Lukas

Today is a short solo episode where I chat about health and wellness. The holiday season can be so overwhelming for so many reasons and we can often f...

268. My 5 Tips To Reduce Hooded Eyes Naturally

15 Dec 2024

Contributed by Lukas

In this solo episode I am talking about the eye area. I share easy Face Yoga techniques to reduce and prevent hooded eyes as well as other beauty hack...

267. Let's Talk Winter Fashion, Great Coats And Feeling Good

08 Dec 2024

Contributed by Lukas

This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and ho...

266. Favourite Beauty Treatments, Products And Navigating The Beauty Industry With Expert Ateh Jewell

01 Dec 2024

Contributed by Lukas

This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful tw...

265. My Sister Is Here! We Chat Business, Marketing Tips And Wellness Hacks

24 Nov 2024

Contributed by Lukas

This week I have a very special guest, my sister, Anna Reid. Anna has recently moved from a 17 year career in a corporate TV PR role to running her ow...

264. These 3 Yoga Poses Will Transform Your Sleep And Morning Routine

17 Nov 2024

Contributed by Lukas

This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App o...

263. Honest Chat About Why We Don't Do Botox With Supermodel And Blogger, Ruth Crilly

10 Nov 2024

Contributed by Lukas

This week my guest is best selling author, blogger and veteran super model, Ruth Crilly. We have a raw and honest chat about beauty. We talk about the...

262. The Magic Muscle That You Need To Massage For A Lifted, Symmetrical Face Naturally

03 Nov 2024

Contributed by Lukas

This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this mu...

261. The 7 Reasons Why You Must Include Carrot Oil In Your Skincare Routine Today

27 Oct 2024

Contributed by Lukas

This week it is a solo episode and I chat about the wonderful ingredient of carrot oil. I share with you how it can help your skin to look and feel sm...

260. The 5 Reasons You Should Do Eye Yoga For Less Wrinkles And Better Eye Health

20 Oct 2024

Contributed by Lukas

In this week's solo episode I share with you exactly why eye yoga and eye exercises are so beneficial. I chat about how to do some simple eye yoga eve...

259. The 5 Ways Teaching Face Yoga Can Positively Boost Your Freedom, Finance And Fun

13 Oct 2024

Contributed by Lukas

This week, I am sharing a recording of a recent live masterclass I did with thousands of amazing people on Zoom. In this Masterclass I share everythin...

258. Do You Feel Beautiful Inside And Out? Listen Chase Polan’s Tips To Feel Amazing Naturally

06 Oct 2024

Contributed by Lukas

This week my guest is Chase Polan, Founder and CEO of Kypris Beauty, a beauty brand which specialises in sustainably grown botanicals. In this chat sh...

257. How Yoga Can Help You Navigate The Hard Times And Help You Start Over With Alex Sabbag

29 Sep 2024

Contributed by Lukas

This week my guest is Alex Sabbag, a bestselling author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was found...

256. You Need These 10 Face Yoga Tips In Your Life If You Want Lifted, Smooth Skin At Any Age

22 Sep 2024

Contributed by Lukas

This week on the show I am sharing with you some indispensable Face Yoga tips. These are all tips that I have shared over the past 19 years in all my ...

255. How To Use A Clear Quartz Gua Sha For Your Most Glowing Lifted Skin Ever!

15 Sep 2024

Contributed by Lukas

This week I am chatting to you all about Gua Sha. I share exactly why Gua Sha is so beneficial for your skin and delve into why a clear quartz Gua Sha...

254. Here's My Favourite 11 Crystals And How You Can Use Them In Your Life Too

08 Sep 2024

Contributed by Lukas

In this week's solo episode I am chatting all about crystals. I share with you why I love these 11 crystals and where I have them in my home. I explai...

253. Neck Lifting AND Sore Throat Busting? Yes Please! My Top 3 Transformational Tips

01 Sep 2024

Contributed by Lukas

In this week's short solo episode I am chatting about 3 ways you can use Face Yoga to reduce a sore throat, align your throat chakra and even tone you...

252. My Favourite Ever 3 Jaw Massages For Releasing Emotion, Tension And Sculpting

25 Aug 2024

Contributed by Lukas

In this episode I am talking about Face Yoga to reduce jaw tension and TMJ pain in the jaw area. I share with you exactly how to do 3 easy facial mass...

251. My Favourite Outfits This Summer And Why Fashion and Wellness Are So Connected

18 Aug 2024

Contributed by Lukas

In this weeks solo episode I am talking to you all about my favourite outfits I have worn this summer, particularly in June. In explain why I chose th...

250. The 5 Reasons This Easy Hand Position Is Epic For Your Wellness And Mindset

11 Aug 2024

Contributed by Lukas

Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your well...

249. Why Applying Vitamin A To Your Skin Is The Key To Smooth, Glowing Skin Naturally

04 Aug 2024

Contributed by Lukas

This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and ...

248. The 8 Science Backed Ways To Add 24 Years On To Your Life With Dr Torkil Færø

28 Jul 2024

Contributed by Lukas

This week my guest is Dr Torkil Færø, a doctor and general practitioner with 25 years of experience. Dr Torkil is also the author of The Pulse Cure ...

247. The 8 Free Wellness Hacks I Do Each Week For My Body And Mind

21 Jul 2024

Contributed by Lukas

In this episode I am chatting about some really easy wellness hacks that cost nothing at all! I do these every day or every week and they make a huge ...

246. An Insight Into My Night Time Routine As A Busy 42 Year Old Mum And Business Owner

14 Jul 2024

Contributed by Lukas

In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself bu...

245. Get A Glowing Forehead And Smooth Eye Area With These Easy Hacks

07 Jul 2024

Contributed by Lukas

This week I am sharing some easy hacks to help your forehead look glowing, your eye area look smoother and your mind feel more positive.   Join m...

244. I Am Asked These 5 Questions About Face Yoga So Much So I Am Answering Them All For You Today

30 Jun 2024

Contributed by Lukas

In this episode we are delving into 5 questions that I am asked a lot when it comes to Face Yoga. This week I am sharing all the answers with you as w...

243. The Ultimate 3 Face Yoga Moves You Can’t Live Without

23 Jun 2024

Contributed by Lukas

This week I am sharing with you 3 amazing Face Yoga techniques that you have to do! Even if you do no other Face Yoga, these are so beneficial for you...

242. My 5 Easy Techniques To Reduce Stress (Each Take 1 Minute)

16 Jun 2024

Contributed by Lukas

This week we are chatting about some super easy ways to reduce stress. I share with you 5 techniques that you can use immediately which will help to l...

241. The Truth About My Foot Surgery And My Holistic Healing Tips

09 Jun 2024

Contributed by Lukas

This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back...

240. Face Yoga For Your Human Design Energy Type

02 Jun 2024

Contributed by Lukas

In this weeks, solo episode I delve into two of my passions, Human Design and Face Yoga. I use Jenna Zoe's fantastic book 'Human Design' as a guide to...

239. Thinking Of Becoming A Face Yoga Teacher? Listen To This First!

26 May 2024

Contributed by Lukas

This week I am sharing a recording of the audio of my live zoom masterclass I shared with over 1000 of you this week. I share 6 ways that you can have...

238. The 5 Food Hacks For A Healthier Period And Perimenopause

19 May 2024

Contributed by Lukas

This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitti...

237. This Celebrity Chef Shares All Her Food Secrets For Healthy Skin And Body

12 May 2024

Contributed by Lukas

This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat...

236. What's Your Star Sign And What Does It Mean? An Easy Guide To Astrology

05 May 2024

Contributed by Lukas

This week I am talking all about astrology, especially our sun/star sign. A couple of years ago, I had Astrologer, Debra Silverman, on the podcast and...